chronic bene˜ts of exercise pain - world.physio · bene˜ts of exercise for chronic pain take...
TRANSCRIPT
![Page 1: CHRONIC Bene˜ts of exercise PAIN - world.physio · Bene˜ts of exercise for chronic pain Take control Take back control of your life and reduce your fear Pain management Helps control](https://reader034.vdocuments.net/reader034/viewer/2022051607/602fca9a3e41fa74f83be0ec/html5/thumbnails/1.jpg)
www.wcpt.org
Exercise is an e�ective treatment to relieve chronic pain
Physical therapists have unique skills to recommend speci�c exercise programmes
CHRONICPAIN
ANDEXERCISE Strength
Builds and keeps muscle tone
FlexibilityMaintain �exibilityand movement
MoodImproves mood andgeneral wellbeing
CardiovascularImportant forcardiovascular health
Bene�ts of exercise for chronic pain
Take controlTake back control of your life and reduceyour fear
Pain managementHelps control pain andincreases con�dence to take part in activities