Our third Biggest Loser season finished recently and by all accounts was another success. Over the 9 weeks of the competition as a group everyone lost over 240 pounds which is amazing!!

The overall Winner was Ross Corbett who won the final triathlon style challenge. Ross also had the Biggest weight loss of over 35 pounds! Well Done to Jackie Milligan who after being eliminated kept hard at it and claimed the at home prize.

QUEEN OF THE SOUTH BLEEP TESTS

CLASS TIMETABLE AUTUMN/WINTER

Swimming Lessons Timetable (during school term)

Tuesday 15.30-19.30 Thursday 15.30-19.30 Friday 15.30-19.30 Saturday 08.30-12.00 & 13.00-16.00

While swimming lessons are on please be aware chang-ing rooms can become busy and as such we ask

that everyone ensures they put their clothing and bags away in the lockers.

Thank you

Monday

5pm-5.45pm Kettlebells

5.45pm-6.30pm Fighting Fit

6.30pm-7.15pm Pump!

7.15pm-8pm Circuits

Tuesday

10am-10.45am Aqua-Tone

Wednesday

5pm-5.45pm Pump!

5.45pm-6.30pm Circuits

6.45pm-7.30pm Kettlebells

New Class Timetable starts Monday 26th August. You’ll be pleased to know that we are now offering all classes Free to all members for classes within their membership restrictions. Out with their restrictions they can still come at a reduced rate of just £1 compared to the non-member price of £4 per class.

BIGGEST LOSER SEASON 3

The Barracuda club were delighted to be asked to help Queen’s under 19’s with their Pre-season preparations by putting them through a Bleep test.

In case you’re unfamiliar what is involved in a Bleep test it is running between two cones 20m or 15m apart with the speed in which you run controlled by beeps. The gap in-between each beep decreases as the test goes on meaning you have to speed up. The test itself is used to measure a person’s VO2 max which is a persons total lung capacity.

GET 2 FOR 1 SHOW ONLY TICKETS TO The COMEDY

CLUB PRICED AT

£12.95

11TH OCT &

8TH NOV

Robert attended a Health awareness day for the employee’s of Henry Schein ( f o rm al l y D u n l o ps ) o n Wednesday 24th July. The Barracuda’s role was to pro-vide free health checks which included measuring Body fat and BMI. Employee’s also received a free day pass to come and try the club.

The Picture shows some of the stalls on the day. Robert is the one bent over in the middle, safe to say they caught his good side!!

HEALTH AWARENESS DAY

Friday

10am-10.45am Aqua-Tone

SUMMERS ALMOST GONE—INTO THE BUSY AUTUMN TIME WE GO! The club felt quieter while the Heat wave was on, I don’t blame any of you for enjoying it while it lasted. As we turn into August and September, this is the time of the year that traditionally we expect an up-turn in usage. Not necessarily new members but often members who simply haven't been in much over the summer so it’s always a nice time of year for welcoming back familiar faces to the club. Look out for a few changes coming to the club. Although, at the minute, nothing has been set in concrete, we have a number of plans in the pipeline aimed at offering the

members more for their money and of course in turn allowing us to attract new members. We feel there are exciting times ahead. Our usual New Year Party Night will be getting displayed soon so look out for that, as we aim to top last years attendance. We’ve also got a Quiz night on the 20th September , please see below for details plus a bowling night out in Carlisle planned, date still to be confirmed. In addition to all this, we’ll be sitting our next Bleep Test Day soon which allows you to test yourselves in the best known Cardio fitness test. See on the reverse for the new class timetable. Classes are something we aim to grow and we are pleased to be offering such a wide program. Please support them as much as you can as the old saying goes ‘Use it or lose it!’ nks Kind regards Robert Meiklem (Club Manager)

NEW REWARD CARDS We’ve made a number of changes to the rewards scheme as you will see below. Also once you redeem a

reward you go back to the start for example I f you redeem at 20 visits you go back to 1:. 20 Visits

Choose from 2 x 1 day pass or 1 Personal Training session 50 Visits

Choose from £20 dinner voucher for Sawney Beans, 3 x Personal Training sessions 100 Visits

Choose from 1 Months Free Membership or a booking on our Biggest Loser or 1 x 5 Day Pass.

200 Visits Dinner for two at a Cabaret/Comedy Night of your choice or 1or 6 x PT sessions.

QUIZ NIGHT AT THE BARRACUDA CLUB 20th September @ 7pm £10 a Team (4 in a Team)

We are having a Sports Quiz Night for Barracuda Members and guests. Please put your team names down on the sheet on the Barracuda Noticeboard. This will be a great opportunity to socialise with other

members and test your sports knowledge!!

Barracuda Club NewsletterBarracuda Club NewsletterBarracuda Club Newsletter Summer/Autumn 2013Summer/Autumn 2013Summer/Autumn 2013

CAIRNDALE HOTEL & LEISURE CLUB, DUMFRIES, DG1 2DF. TEL 01387-254111 FAX 01387-240289

3D LEISURE CLUB OF THE YEAR 2012

FOOTBALL EVERY WEDNESDAY AT KING GEORGE V 6PM-7PM ONLY £2

ALL WELCOME

BARRACUDA QUIZ NIG HT