cold comfort: 10 ways to boost your immunity this winter
TRANSCRIPT
“Wellness is the complete integration of body, mind, and spirit –
the realisation that everything we do,
think, feel, and believe has an effect on our state of well-being.”
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Health and Wellness Articles
WELLBEING
“There is no passion to be found playing
small – in settling for a life that is
less than the one you are capable of
living.”
LIVING
FOOD
“Some people will tell you there is a great deal of poetry and fine sentiment in a chest of Tea”
For more information visit the site
www.diabeticlivingonline.in/food
A DISH TO SHAREA DISH TO SHARE
We slimmed down holiday side-dish classics so you and your family can have your casserole and eat it, too.
SPICY BEETROOT YOGHURT DIP SERVES 6
2 medium beetroot, boiled & peeled
1 red chili 1 fistful of mint leaves1 tsp Dijon mustard2 tsp balsamic vinegar2 tbsp yoghurt, natural1 clove garlic, finely cut1 bunch coriander leaves1 tsp cumin seed powder½ tsp cinnamon powder3 tbsp extra virgin olive oil
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NUTRITION
“Don’t eat anything your great-great grandmother
wouldn’t recognise as food. There are a great many food-like items in the supermarket your
ancestors wouldn’t recognise as food.. stay
away from these.”
ReadHow to Control Diabetes
RAWEAT THEM
Certain things in
Certain things in their raw form that are suitable for consumption in winters and those that aren’t.
DIET PERSPECTIVES
A good understanding of your physical condition can help nutritionists and metabolic experts to carve a better dietary plan for you.
Read more about Healthy Diet Plan for Diabetes
Fitness Tips Diabetes Treatment Symptoms of Diabetes
THRIVE“It is health that is real wealth and not pieces of gold and silver.” —Mahatma Gandhi
10
WAYS TO BOOST YOUR IMMUNITY
Being sick with a cold or the flu can raise your
blood sugar, and PWDs have higher risk of serious flu-related
complications. Winterise your health with these
smart tips.
Read complete article www.diabeticlivingonline.in/thrive
Beetroot Carrot & Apple Juice
1 medium beetroot, boiled & peeled1 cup fresh dill Leaves, chopped 1 tsp. ginger, grated250 ml. water2 medium cucumbers, peeled & diced3 medium carrots, peeled & 1 red apple, peeled & cubed 1¾ tsp. rock salt
Please Visit for recipe www.diabeticlivingonline.in/food
ARE SUGAR FREEDrinks SAFE for Teeth?
Sugar has been marked as a villain, both for dental and diabetes care. But are the sugar-free substitutes available in the market safe?
Benefits of Sugar Free Drinks
Weight control and the prevention of Type-2 diabetes are the two main benefits of consuming sugar free drinks, or those that contain natural sweeteners.
GUT CHECKWhy and how tobuild a healthy gut
Research suggests that when it comes to diabetes, two types of bacteria that live in your gut play key roles. Scientists are looking for ways to use this information to treat or even prevent diabetes.
SWEET ENDINGA Spiced Spirit
STEP ONE: In a saucepan bring 2 cups peeled and chopped pears, 1¼ cups water, ¼ cup sugar, and ¼ cup orange juice to boil. Reduce heat; simmer, covered, for 20 minutes. Cool slightly. Transfer to a blender; puree until smooth. Strain mixture through a fine-mesh sieve; discard solids. Makes 21/3 cups pear puree.
STEP TWO: In a cocktail shaker combine ¼ cup pear puree, 3 Tbsp. vodka, and 1 Tbsp. Cointreau. Add ice cubes; cover and shake for 10 to 15 seconds. Strain liquid into a martini glass. Add 3 Tbsp. club soda. If desired, serve with a cinnamon stick and orange peel twist.
Orange Peartini