5 hour energy shots

by: Cole& Jon

Guiding Questions

• What’s in 5 Hour Energy Shots?

• How does it effect the body?

Vitamins• Vitamin B6

• Vitamin B12

• Niacin-Vitamin B3

• Folic Acid-Vitamin B9

Vitamin B6

• It’s In natural foods and involved with brain development

• The foods that they’re in are poultry, fish, organ meats, fruits and starchy vegetables like yams, potatoes and beans.

Vitamin B12

• It helps your body nerves and blood cells stay healthy

• It’s used to produce DNA

• It helps you prevent a type of anemia (low red blood cells) that makes you tired and weak

• The foods that they are in are beef liver, clams, fish, meat, poultry, eggs, milks and other dairy products

Vitamin B3

• Controls Cholesterol and is very good for you

• The foods that it is in are chicken, tuna, beef and turkey

Vitamin B9

• Helps convert food into energy

• Good for brain function and helps you both mentally and physically

• The foods that have B9 are dairy products, vegetables, cereal, pasta and baked products.

• It is also found in fish, shellfish, meats, fruits and nuts

Energy Blends

Energy Blends

• Citicoline

• Tyrosine

• Phenylalanine

• Taurine

• Malic Acid

• Glucuronolactone

• Caffeine

Citicoline

• Citicoline is a chemical found naturally in the brain.

• Citicoline can help improve focus and mental energy.

• It has been used to help people who have had strokes and head trauma too.

Tyrosine

• Foods that have tyrosine in them are: Meat, Poultry, fish, eggs and nuts

• Also beans, grains and dairy products

• Tyrosine is made from the body

Phenylalanine

• It can have a powerful effects on your mood and nervous system

• Can give you headaches and heartburn

• Foods that have phenylalanine in them are dairy products, soy, beef, and poultry

• Also fish, nuts and seeds

Taurine

• It is an organic acids

• It is in tissues of many animals and humans

• It is found in seafood and meats

Malic Acid

• Malic acid helps your body burn fuel for energy.

• It has been used to relieve stress, relax tender points, persistent tiredness, and muscular pain.

• Malic acid is found in fruits, candies, wine and vinegar. You can also find it in milk, yogurt, and protein mixes.

Glucuronolactone

• Glucuronolactone is found in human tissue and plants.

• It gives you a boost of energy

• It decreases sleepiness.

• When mixed with Taurine and Caffeine, it can change your mood.

Caffeine

PROS and CONS

Pros

• It gives you a burst of energy with no crash afterwards

Cons

• It can affect you physically and mentally if over used

• You should make sure that you don’t have medical conditions before drinking

• You can lose muscle coordination and get stomach cramps

• Caffeine, taurine and vitamin B6 can affect the heart

Conclusion

We would recommend 5 Hour Energy Shots to people over the age of 12 years old and women who are not pregnant . We also recommend every person that considers taking 5 Hour Energy Shots to make sure they do not have any health problems. If you need a boost of energy, you can find solutions naturally, as we have listed in this presentation.