college shooting guard workout
DESCRIPTION
This 15-page pdf contains several shooting drills that can be performed individually or with a coach/trainer. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the Gun.TRANSCRIPT
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College Shooting Guard Workout - pg. 1
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Spartan Basketball www.spartanpt.com
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College Shooting Guard Workout - pg. 2
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College Shooting Guard WorkoutSpartan Basketball
From Shooting
Coach
2
Player shoots stationary in various areas 5 feet from the basket. Focusing on feet, hips and hands beingready before the catch and flowing into a smooth follow through.
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College Shooting Guard Workout - pg. 3
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College Shooting Guard WorkoutSpartan Basketball
2 Step Floater Series
2
Player catches and goes into 2 steps and floater from all angles. Make 20 with last 5 in a row.
Angles: Down the middle, Down the lane line, From the wing off the glass, Baseline
**Taking away the dribble allows the player to focus on footwork and release
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College Shooting Guard Workout - pg. 4
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College Shooting Guard WorkoutSpartan Basketball
Toss Out Floaters
Coach2
Coach tosses out ball for player to chase down.
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College Shooting Guard Workout - pg. 5
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College Shooting Guard WorkoutSpartan Basketball
Toss Out Floaters
2
Coach
Once they have the ball, the player pivots and attacks into a floater from the angle they recieved the ball.
Coach can add a contest.
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College Shooting Guard Workout - pg. 6
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College Shooting Guard WorkoutSpartan Basketball
Toss Out Quick Reacts (L Cut)
2 Coach
Coach tosses ball out to the wing. Player performs a L cut and then chases down the ball.
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College Shooting Guard Workout - pg. 7
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College Shooting Guard WorkoutSpartan Basketball
Toss Out Quick Reacts (L Cut)
2
Coach
Coach then closes out on the player who makes a quick read on the top foot and attacks the back of thecoach into a layup or one dribble jump shot.
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College Shooting Guard Workout - pg. 8
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College Shooting Guard WorkoutSpartan Basketball
Elbow and Short Corner Shooting with Gun
2
2 2
2
Player catches and shoots from elbows and short corners to gain shooting rhythm for other shooting drills.
Coach can add a contest.
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College Shooting Guard Workout - pg. 9
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College Shooting Guard WorkoutSpartan Basketball
Timed Catch and Shoot 3's (Gun)
2
2
22
2
Player will catch and shoot 3's from gun in each of the five spots. They will have 1 1/2 minutes to make asmany as possible. Player will shoot 3 rounds from each spot trying to beat their high score.
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College Shooting Guard Workout - pg. 10
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College Shooting Guard WorkoutSpartan Basketball
1 Dribble Seperation Shooting (Gun)
Coach
2
Gun passes to coach and coach passes to player after flashing from the block.
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College Shooting Guard Workout - pg. 11
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College Shooting Guard WorkoutSpartan Basketball
1 Dribble Seperation Shooting (Gun)
Coach2
Player attacks the elbow and makes either a crossover into a jump shot if going baseline or a in/out move tothe nail to seperate for the shot.
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College Shooting Guard Workout - pg. 12
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College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut
2
Coach
Gun passes to Coach while players come off cone to simulate a down screen. Player catches and shootsoff the pass.
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College Shooting Guard Workout - pg. 13
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College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut
Coach
2
On the second pass the players performs a pro cut into a catch and shoot.
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College Shooting Guard Workout - pg. 14
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College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut
Coach
2
On the third pass the player goes into another down screen for a catch and shoot.
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College Shooting Guard Workout - pg. 15
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College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut
Coach
2
For the final pass of the series the player performs another pro cut back to the originial side of the floor foranother catch and shoot.
Repeat the process after this last shot.