Comfort is…

A state of physical ease and freedom from pain or constraint at a very basic level.

Comfort is…

A condition or feeling of pleasurable ease, well being and contentment.

When you think of comfort, you think of being at peace.

Tranquility

The Mind

The mind loves comfort.

The Mind

The mind also craves to be challenged and stimulated

Visualize Comfort

People embracing. A nice cup of tea.

A cozy blanket.A nice fireplace.

A smile.

What comes to your mind in terms of

comfort?

Importance of Comfort

It is important that the majority of times in our

lives we feel at ease and we feel at peace…

When is Comfort Helpful?

There is a sense of security that you feel when you

have comfort - a warmth. You feel a sense of

fulfillment.

When is Comfort Helpful?

Most of the time when you know just having comfort

as the majority of your existence and experience is

helpful place to be.

It gives a sense of peace.

When Can Comfort Be Harmful?

Harmful things used for comfort could be when you're using things that

are not serving you well…

Tips for Increasing Comfort and

Expanding Your Comfort Zone or

Perimeter

Tip #1. Pick smaller things and work your

way up.

Tip #2. Give yourself lots of cheers for

finding the courage and at least be willing

to try.

Tip #3. Use steps and a plan but of course be open to not knowing

everything.

Tip #4. Visualize yourself reaching this

higher place.

Tip #5. Replenish and nurture yourself.

"The mind is the cause and our experiences

are the effects.“-Marianne Williamson

Feed Your Mind

Increase Comfort

Stretch Your Comfort Zone

Growth is a Good Thing!

Spread Comfort