components of fitness definitions you need to know these!
TRANSCRIPT
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Components of Fitness Definitions
You need to know these!
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Starter Activity
Components of HRE:
CFMEMSFBC
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CF= Cardiovascular FitnessME= Muscular EnduranceMS= Muscular StrengthF= FlexibilityBC= Body Composition
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Components of Fitness
BSPRTAC
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B= BalanceS= SpeedP= PowerRT= Reaction TimeA= AgilityC= Co-ordination
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The Definitions
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Agility
The ability to change the position of the body quickly and to control the movement of the whole body easily.
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Balance
The ability to retain the centre of mass (gravity) of the body above the base of support.
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Body Composition
The proportion of body weight that is fat, muscle and bone, normally measured as a percentage.
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Cardiovascular Fitness
The ability to exercise the entire body for long periods of time. This is dependent on the fitness of the heart, blood and blood vessels.
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Co-Ordination
The ability to perform complex moves using two or more body parts together.
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Endurance
The ability to keep working over a period of time without tiring or losing skill.
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Fitness
The ability to meet the demands of the environment.
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Flexibility
The joint’s ability to move to their full range.
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Health
A state of complete social, mental and physical well-being.
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Muscular Endurance
The ability to use voluntary muscles over long periods of time without getting tired.
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Muscular Strength
The amount of force a muscle can exert against a resistance in one attempt.
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Posture
The way the muscles hold the body when still or in motion.
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Power
The ability to complete strength performance quickly. Power = strength x speed
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Reaction Time
The time between the presentation of a stimulus and the onset of the movement.
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Somatotype
Particular body type and shape of an individual.Three types are: ectomorph (tall and skinny),
mesomorph (well built and muscle) endomorph (round and fatter)
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Speed
The rate at which an individual is able to perform a movement or cover a distance in a period of time.
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The Test
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The time between the presentation of a stimulus and the onset of the movement.
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A state of complete social, mental and physical well-being.
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The ability to use voluntary muscles over long periods of time without getting tired.
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The rate at which an individual is able to perform a movement or cover a distance in a period of time.
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Particular body type and shape of an individual.Three types are: ectomorph (tall and skinny),
mesomorph (well built and muscle) endomorph (round and fatter)
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The ability to perform complex moves using two or more body parts together.
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The ability to retain the centre of mass (gravity) of the body above the base of support.
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The ability to complete strength performance quickly. Power = strength x speed
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The proportion of body weight that is fat, muscle and bone, normally measured as a percentage.
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The ability to meet the demands of the environment.
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The ability to exercise the entire body for long periods of time. This is dependent on the fitness of the heart, blood and blood vessels.
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The amount of force a muscle can exert against a resistance in one attempt.
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The joint’s ability to move to their full range.
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The ability to exercise the entire body for long periods of time. This is dependent on the fitness of the heart, blood and blood vessels.
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The way the muscles hold the body when still or in motion.
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The ability to keep working over a period of time without tiring or losing skill.
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The ability to change the position of the body quickly and to control the movement of the whole body easily.