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2CITI VERTICAL RUN AT KERRY SPORTS MANILA 2019

CONTENT

4 Race Date, Time and Venue

5 Course & Course Conditions

5 Bag Deposit

6 Race Categories

7 Race Day Checklist

7 Tips on Race Day Clothing

8 Race Bib & Timing Chips

9 Important Times Before Your Race

10 Race Day Schedule

13 First Aid Services and Hydration Stations

15 Warm Up Tips

15 Tips on Eating Before the Run

16 Stair Climbing Etiquette

16 Stair Climbing Technique

17 Awards Ceremony

19 Official Rules and Terms & Conditions

21 Inquiries

3 SHANGRI-LA AT THE FORT, MANILA | SEPTEMBER 22, 2019

FOREWORD

Dear Participants,

On behalf of the organising team, we would like to extend a warm welcome to new and returning participants to the Citi Vertical Run at Kerry Sports Manila 2019.

This year's race marks the fourth edition of this iconic event in Bonifacio Global City. The Citi Vertical Run at Kerry Sports Manila 2019 has been given the "Qualified Race (QR)" label by the International Skyrunning Federation, the world governing body for vertical running.

Since 2016, we have hosted thousands of athletes, friends, family members and volunteers here at Shangri-La at the Fort, Manila.

I would like to express our deep appreciation to our title sponsor Citi Philippines, the official sponsors, volunteers, runners and for all your support to make the event a success. I wish all our vertical runners a memorable climb. See you at the finish!

John Rice Area Vice President Operations (Philippines) / General Manager Shangri-La at the Fort, Manila


race date

race site opens

race village

September 22, 2019 (Sunday)

9:15 AM

6/F, The Arena Kerry Sports Manila, Shangri-La at the Fort, Manila 30th Street, corner 5th Avenue, Bonifacio Global City, Manila, Philippines

RACE DATE, TIME AND VENUE

RACE DIRECTOR'S MESSAGE Dear Vertical Runners,

Welcome to the 4th edition of the Citi Vertical Run at Kerry Sports Manila 2019.

Since it's inception in 2016, this incredible race has grown to become one of the most iconic events in the Philippines and a fantastic celebration of health and fitness.

The Citi Vertical Run at Kerry Sports Manila provides a race for anyone and everyone, with climbs ranging from 22 to 59 floors.

It is our mission to promote a healthy lifestyle through exercise. Whether this is your first climb or your 4th, we applaud your commitment to a healthy way of life and your support of the sporting community.

Last but not least, I would like to express our deep appreciation to the event hosts Shangri-La at the Fort, Manila and Kerry Sports Manila. In addition, to our new title sponsor Citi Philippines and our official sponsors, volunteers, and of course - YOU, our runners.

To everyone competing on Sunday, from our youngest fun climbers to our top level athletes, from all of us at Sporting Republic, we wish you good luck and an enjoyable climb. The only way is up!

David Shin Race Director Sporting Republic

event website www.ManilaVerticalRun.com


PENTHOUSE: FINISH! All races will finish at the Penthouse, giving our finishers a panoramic view of Manila.

39/F: FUN CLIMB START Fun Climb runners will start at 39/F, climbing 22 floors to reach the finish.

22/F: TRANSITION FLOOR All participants in the Team Challenge and Full Challenge will exit the staircase at 22/F, run for approximately 50 meters and enter the opposite staircase to continue climbing.

22/F: HORIZON CHALLENGE START Horizon Challenge participants will start at 22/F, climbing 39 floors to reach the finish.

6/F: RACE VILLAGE @ THE ARENA The main stage, changing rooms, bag deposit and gathering point will be at The Arena at Kerry Sports Manila on the 6/F of Shangri-La at the Fort. Runners will gather here prior to the climb.

2/F: START The course takes place in the staircase of Shangri-La at the Fort, Manila. Runners will complete a short run from the 2/F lobby into the staircase.

KEY LOCATIONS

COURSE CONDITIONSShangri-La at the Fort, Manila is a recently completed building (2016) and all stairs, railings, and running surfaces are in excellent condition. Standard running shoes should be adequate for this event. Before reaching the starting line, runners should make certain their shoes are securely tied. Loose laces can cause one to trip and fall while ascending the building. It is good practice for runners to double knot shoelaces for safety. It is also recommended that runners avoid participating with any accessories or loose fitting jewelry (necklaces, bracelets, large earrings, etc.) that might fall off during the climb.

The bag deposit at the race venue opens at 9:15 AM on the morning of the race. It will be located at The Arena @ Kerry Sports Manila on the 6/F. Please show your race bib to the staff at the bag deposit to leave and collect your bag. We advise that participants do not leave any valuable items in their bags. The organizers will not be held responsible for any loss or damage, etc.

BAG DEPOSIT


FEMALEMALE

TEAM CHALLENGE (4 runners): 59 FloorsStarting at 2/F, each team consists of 4 runners, which may have both male and female runners. The team result will be based on the 3rd runner who crosses the finish line.

RACE CATEGORIES

FUN CLIMB: 22 FloorsStarting at 39/F and finishing at the Penthouse. A fun version, with no official ranking or prizes.

HORIZON CHALLENGE: 39 FloorsStarting at 22/F and finishing at the Penthouse. A fun version, with no official ranking or prizes.

16-2916-29

40-4940-49

30-3930-39

50+50+

FULL CHALLENGE: 59 Floors


You have collected your Race Kit. Now all you need to do is turn up on Sunday at 6/F Kerry Sports Manila at least 60 minutes before your designated race start time. Here is a checklist to help make sure you have everything organized for race day:

• Race Bib & Timing Chip (must bring!) • ID Card / Passport • Medical Insurance Details • Running Shoes and Socks • Running T-shirt and Shorts Support Team: Invite your family and friends to cheer you on!

RACE DAY CHECKLIST

TIPS ON RACE DAY CLOTHING• Wear shirts made of a “quick dry” fabric that wicks away moisture from the body• Avoid cotton, which soaks up moisture• Wear socks made of thin fabric that wicks away moisture• Bring some dry clothes and socks to wear after the race is over• Do not run with accessories like loose necklaces or bracelets that can get tangled or fall off during the climb

• For security reasons, bags, baby backpacks, canes, crutches, walkers, walking sticks and animals of any kind are prohibited from the course.

Optional Items:

• Towel• Water Bottle• Watch• Gloves (ie. cycling or workout gloves)


Runners should attach their race bib to their chest so that it is clearly visible at all times for race officials. Runners wearing their race bib in the incorrect position may not be given a finish time and could be made ineligible for any awards or prizes. Organizers reserve the right to remove and disqualify any participant without a race bib.

Each runner's race bib will indicate the specific start time for the race they have registered, indicated by a 4 digit number. The letter following the numbers will indicate the position at the start line. Runners will be responsible for knowing their race start time in advance.

RACE BIB

START TIME 10:00 AM

START POSITION

TIMING CHIPYour timing chip is attached to your race bib. Runners are required to wear the race bib throughout the race, otherwise no result will be provided.

REMEMBER: NO CHIP, NO FINISHING TIME!

Please also ensure the following:

• Race bib is clearly visible on the front of the torso.• Race bib is unaltered and unmodified (do not fold or wrinkle).• Race bib is pinned on all four corners.• Race bib is not covered (jackets, runner belts, water bottles, etc.).


Arrive at Shangri-La at the Fort, Manila

IMPORTANT TIMES BEFORE YOUR RACE

Line up behind the Start Line.

Arrive at the Athlete's Waiting Area at 2/F Lobby.

Change for the race and check your bag and belongings. Changing Rooms and Bag Deposit are located at The Arena @ Kerry Sports Manila on 6/F.

START

45

60

10

5

MINUTES

BEFORE START TIME

MINUTES

BEFORE START TIME

MINUTES

BEFORE START TIME

MINUTES

BEFORE START TIME


Important Note for All Runners: Please gather at the 2/F Athlete's Waiting Area 10 minutes before your designated starting time and listen for any announcements.

RACE DAY SCHEDULE

Race Site Opens

Opening Ceremony

Race Start: Media & Influencer Group: 59 Floors

Races Start: Full Challenge: Male 50+

Race Start: Full Challenge: Female 50+

ACTIVITYTIME

9:15 AM

9:30 AM

10:00 AM

10:10 AM

10:19 AM

-

11:41 AM

Races Start: Team Challenge: 59 Floors

Races Start: Full Challenge: Male 40-49

Race Start: Full Challenge: Female 40-49

Race Start: Full Challenge: Male 30-39

Races Start: Full Challenge: Female 30-39

Races Start: Full Challenge: Female 16-29

Awards Ceremony12:40 PM

Races Start: Full Challenge: Male 16-29

Fun Climb Gathering Time @ 6/F The Arena11:40 AM

Horizon Challenge Gathering Time @ 6/F The Arena11:20 AM

FAMILY FUN IS BEST WHEN YOU BOOK DIRECT.On our website and app, you will get the best rate online--and more! We promise.

30th Street corner 5th Avenue, Bonifacio Global City, Taguig, 1634 Metro Manila Philippineswww.shangri-la.com/fort

FIND YOUR SPACE8,000 square meters of fitness, sports, and recreation. All just for you.

www.kerrysportsmanila.com #findyourspace kerrysportsmanila


FIRST AID AND HYDRATION STATIONS

PENTHOUSE

50/F

39/F

(FUN CLIMB START)

22/F

(TRANSITION FLOOR) (HORIZON CHALLENGE START)

6/F

RACE VILLAGE @ THE ARENA

2/F

(TEAM & FULL CHALLENGE START)


Participants should decide on their participation according to their physical capability prior to the event and should consult medical advice from a medical practitioner if they are in doubt of their health condition prior to taking part in the race. If you do not feel well during the climb, please approach one of our race officials for immediate assistance.

HEALTH ADVICE

FIRST AID STATIONS

First aid and emergency medical response is coordinated by our Official Medical Partner: De Los Santos Medical Center. Their stations will be present at the following sites:

• 2/F (Start)• 22/F • 39/F• 50/F• Penthouse (Finish)

Though it's not a treatment center, the medical staff will assess each situation and assist in obtaining appropriate treatment for the participant. Ambulances will also be present near the start area.

If you need medical assistance, or see anyone who does, please inform any medical staff, race marshal or a volunteer. Our team will be wearing staff t-shirts.

FIRST AID SERVICES AND WATER STATIONS

HYDRATION STATIONS

Hydration stations will be located at:

• 6/F Race Village @ The Arena• 22/F • 39/F• Penthouse (Finish)

• You may experience ‘dry throat’ during this event. The stairwell is well ventilated for air passage. Even so, indoor air is significantly drier than outdoor air. Consult your physician if you have any breathing disorders, which may be triggered by dry air such as emphysema or asthma.

• Do not keep anything in your mouth such as food, lozenge, or otherwise when climbing. You will risk choking on that object. When drinking at the water stations, it is recommended that you stop and finish drinking before resuming your climb.

• Do not throw cups on the floor of the stairwell or spill drinking water. If you see a water spill, please notify a volunteer.

A

METRO

PACIFIC

HOSPITAL


Warming up and cooling down are essential parts of every run and should not be skipped. By properly warming up and cooling down, you can prevent injuries and get the most out of your workout or race. During a warm up, you will gradually prepare your heart, lungs, muscles and tendons for the exertion of each training run or race. It can last anywhere from 5 to 30 minutes, and should include:

• Gentle loosening exercises• Light jogging• Static stretching• Event specific exercise, such as sprinting or jumping or

running strides

WARM UP TIPSBY MICHAEL MONTES - DIRECTOR OF KERRY SPORTS MANILA

TIPS ON EATING BEFORE THE RUN

Try not to have any big meals before the race. A light snack that can be easily digested would be the best option. You should not experiment with any new foods or venture too far from your normal diet. It’s easy to get nervous in the last few days and be persuaded by a new product a friend recommends.

Hydration-wise, you’ll want to drink mostly water, with some electrolyte fluid. Drink small, regular sized amounts. Room temperature water is absorbed quicker than warm or cold water. It can get pretty dry in the stairwell, but there are water stations going up!


• Please be mindful of other climbers.

• Please move to the outside to let others pass.

• Do not climb side-by-side. This makes it difficult for other climbers to pass.

• If you wish to allow faster climbers to pass you on the inside, please move outside before they reach you. Otherwise you may step into their path and slow them down. As an alternative, step into a landing corner to let them pass.

• It is recommended that athletes keep only one earbud in to be able to hear directions from race officials.

• Selfie sticks are prohibited in any runner and spectator areas.

STAIR CLIMBING ETIQUETTE

• Try climbing two stairs at a time, this will be faster than one stair at a time, it does however require a reasonable amount of leg strength. If two stairs becomes difficult practice alternating every three floors from one stair to two stairs.

• Use the handrails where possible as this adds momentum and stops the legs from getting too tired early on.

• Lean slightly forward into the stairs.

• Remember to be in control of your breathing, breathe in deeply from the stomach to allow maximum oxygen into the lungs.

• Wear weight training or cycling gloves for better grip on the handrail and to avoid blisters.

STAIR CLIMBING TECHNIQUE


AWARDS CEREMONY

The Awards Ceremony will be held at approximately 12:40 PM at 6/F - Race Village @ The Arena. The first three winners of each category in the Team Challenge and Full Challenge are requested to assemble in front of the stage immediately after the announcement of each category’s results. Winners who are unable to receive their award in person should immediately inform the staff in charge at the stage area.

FULL CHALLENGE: 59 FLOORS

Trophy, Lunch for 2 at High Street Café, 500 PHP Voucher at Brozeit

Finisher's Medal, Certificate of Achievement

Trophy, 1,500 PHP GC at KRYS, 500 PHP Voucher at Brozeit

Trophy, 500 PHP GC at KRYS, 500 PHP Voucher at Brozeit

1st of each category

ALL FINISHERS!

2nd of each category

3rd of each category

TEAM CHALLENGE (4 RUNNERS): 59 FLOORS

1st TEAM

2nd TEAM

3rd TEAM

4 x Trophies; Lunch for 4 at High Street Cafe; Sponsored by Shangri-La’s Boracay Resort & Spa: 2 rooms of 2-night stay, inclusive of speedboat transfers and breakfast.

4 x Trophies, 4 x 500 PHP GC at KRYS, 4 x 500 PHP Voucher at Brozeit

4 x Trophies, 4 x 1,500 PHP GC at KRYS, 4 x 500 PHP Voucher at Brozeit

PRIZES

FASTEST OVERALL MALE & FEMALE: 59 FLOORS

The fastest overall male and female runner times are counted only from participants in the Full Challenge will be awarded with:

• Sponsored by Citi Philippines: 2 Nights Stay at Shangri-La at the Fort, Manila

• Sponsored by Kerry Sports Manila: One Month Membership at Kerry Sports Manila


OFFICIAL RULES

1. Participants must follow instructions as given from all event officials including race staff, volunteers, medical personnel and security officers before, during and after the event.

2. All participants are expected to conduct themselves in a professional and courteous manner during their participation in the event.

3. No official result will be given to runners who do not start in the race time assigned to them by the Organizing Committee.

4. Every participant shall be provided with a race number, which MUST be worn on the front of shirts and be visible at all times during the event. The race number may not be exchanged with or transferred/sold to any other person. No participant shall be permitted to participate in the event without the appropriate number.

5. Participants must retire from the race immediately, if asked / requested to do so by any member of the officials, medical personnel and security officers.

6. For prize winners or potential prize winners wishing to dispute the results, the Protest Form must be submitted to Race Director within 30 minutes after the results published or immediately after the awards presentation, whichever is earlier.

7. For all other participants, disputes and appeals regarding the results must be submitted in writing within 5 days of the announcement of the results, with return email address. The organizer reserve the right not to entertain any protest or dispute submitted 5 working days after the event.

OFFICIAL RULES AND TERMS & CONDITIONS

TERMS & CONDITIONS

1. Participants must meet minimum age requirements on the day of the event. The Organizing Committee has the right to verify age of participants before, during and after the race.

2. All participants must ensure they are medically and physically fit to participate in the race. Completion of his or her entry confirms the participant’s agreement to the disclaimer and rules and regulations of the event.

3. All entry fees are non-refundable, and may not be deferred toward a future event. The Organizing Committee reserves the right to refuse entry for any applicant who provides false information, does not make the required payment or fails to meet entry requirements.

4. The Organizing Committee will not be liable for any loss and/or damage, personal or otherwise, and howsoever arising from the event.

5. The Organizing Committee reserves the right to close entries before the deadline without any notice once the race quota is full.

6. The Organizing Committee will cover the race with public liability only. Runners should be responsible for their own personal accident insurance.

7. The Organizer reserves the right to use any photographs and recordings taken during the event, for legitimate purposes, including commercial advertising.

8. By submitting his or her entry, each applicant agrees to observe and accept all Terms and Conditions of the race in force from time to time introduced by the Event Organizer.


PRIVACY POLICYThe Organizer of the “Kerry Sports Manila Vertical Run” collects personal information when you register as a runner. When you register, we ask for personal information such as your name, your nationality, email address, birth date, gender, phone number, address etc. Such information will be collected, stored and used for authentication purpose during registration and when you utilize our services. Subject to your consent, the Organizer may further use your personal information for direct marketing in relation to sports events and general promotions of the sport of running.

The Lost and Found will be located at the Info Desk at 6/F Kerry Sports Manila.

LOST AND FOUND

EVENT WEBSITE www.manilaverticalrun.com

KERRY SPORTS MANILA www.kerrysportsmanila.com

GENERAL INQUIRIES [email protected]

SPONSORSHIP INQUIRIES [email protected]

MEDIA INQUIRIES [email protected]

SHANGRI-LA AT THE FORT, MANILA www.shangri-La.com/fort

CITI PHILIPPINES www.citibank.com.ph

SPORTING REPUBLIC www.sportingrepublic.com

INQUIRIES

Provisional results will be posted on event website within 24 hours after the awards ceremony.

RACE RESULTS


A METRO PACIFIC HOSPITAL

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