copy of insanity tracking template

8/7/2019 Copy of Insanity Tracking Template

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Configuration Options Color Key

Person 1 Name: Westy Milestone Day!

Person 2 Name: Derek Rest Day

Start Date 4/23/2011

This spreadsheet is free for personal use, if you would like to use this for commercial u

making a donation at http://www.milestogofromhere.com/insanity-spreadsheet

Please note, milestogofromhere.com is in no way associated with BeachBody in any wa


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se please consider

y shape or form. This spreadsheet is provided as is and milestogofromhere.com/Two Mile


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Solutions, LLC provides no warranty and assumes no liability based on the use of this spr


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eadsheet.


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Date Day Workout orkout Complete #NAME?Weight Lo

### 1 Fit Test 4/23/2011 129.00

### 2 Plyometric Cardio Circuit 24-Apr 129.00 0.0

### 3 Cardio Power & Resistance

1 ### 4 Cardio Recovery

### 5 Pure Cardio

### 6 Plyometric Cardio Circuit

### 7 Off


5/1/2011 9 Pure Cardio

5/2/2011 10 Cardio Circuit

2 5/3/2011 11Cardio Recovery

5/4/2011 12 Cardio Power & Resistance

5/5/2011 13 Pure Cardio & Cardio Abs

5/6/2011 14 Off

5/7/2011 15Fit Test

5/8/2011 16 Cardio Circuit

5/9/2011 17 Pure Cardio & Cardio Abs



### 20 Plyometric Cardio Circuit### 21Off

### 22 Pure Cardio & Cardio Abs




### 26 Pure Cardio & Cardio Abs


### 28Off

R ### 29Core Cardio and Balance

E ### 30Core Cardio and Balance

C ### 31Core Cardio and Balance

O ### 32Core Cardio and Balance

V ### 33Core Cardio and BalanceE ### 34Core Cardio and Balance

R ### 35 Off

### 36 Fit Test & Max Interval Circuit

### 37 Max Interval Plyo

### 38 Max Cardio Conditioning

5 ### 39 Max Recovery

6/1/2011 40 Max Interval Circuit

6/2/2011 41 Max Interval Plyo

6/3/2011 42 Off

6/4/2011 43 Max Cardio Conditioning

6/5/2011 44 Max Interval Circuit

6/6/2011 45 Max Interval Plyo

6 6/7/2011 46 Max Recovery

6/8/2011 47 Max Cardio Conditioning & Cardio Abs

6/9/2011 48 Core Cardio and Balance

### 49Off

### 50 Fit Test & Max Interval Circuit


### 52 Max Cardio Conditioning & Cardio Abs

7 ### 53 Max Recovery

### 54 Max Interval Circuit

### 55 Core Cardio and Balance

### 56Off


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### 59 Max Interval Circuit

8 ### 60Core Cardio and Balance



### 63 Fit Test


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#NAME? Weight Lo #NAME? Diff #NAME? Diff #NAME? Diff

23.0


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#NAME? Diff #NAME? Diff #NAME? Diff #NAME? Diff #NAME? Diff


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#NAME?Diff #NAME?Diff


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0.00

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Weight

Body Fat

Body Fat %

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Bicep

Thigh


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Weight

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Bicep

Thigh

copy of insanity tracking template

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