creating a healthy life growing with confidence. creating a healthy life it takes many things to...
TRANSCRIPT
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Creating a Healthy Life
GROWING WITH CONFIDENCE
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Creating a Healthy LifeIt takes many things to make a
Healthy Life.
Some of these things we have control over and some we do not.
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EXERCISE
REST
NUTRITION
AVOIDING DISEASE
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Creating a Healthy LifeLooking at each piece of the puzzle
EXERCISE
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Is fun! Is a great way to make friends! Keeps you active! Keeps you healthy!
Creating a Healthy LifeExercise…Exercise…
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Types of exercise…Swimming Walking Running
Football Golf Soccer Baseball Volleyball
Anything that is Fun & Elevates your heart rate!
Creating a Healthy LifeExerciseExercise
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Creating a Healthy LifeExerciseExercise
With your first two fingers, press lightly on the inside of your wrist. Try not to press to hard and don't use your thumb.
To calculate your pulse, count the beats you feel for six seconds and multiply that number by ten.
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Creating a Healthy LifeLooking at each piece of the puzzle
NUTRITION
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Creating a Healthy LifeNutritionNutrition
DAIRY
FRUITS
GRAINS
VEGGIES
MEATS
And LESS of These
Eat MORE of These
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Creating a Healthy LifeNutritionNutrition
It helps you to have a healthy life when you eat healthy foods! Your body can fight off illness better when you eat healthy foods! You get more energy when you eat healthy foods!
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Creating a Healthy LifeNutritionNutrition
Remember… An Apple a Day Keeps the Doctor Away!
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Creating a Healthy LifeLooking at each piece of the puzzle
REST
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Creating a Healthy LifeRestRest
Getting plenty of sleep helps you Grow &
Learn & Have more energy!
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Creating a Healthy LifeLooking at each piece of the puzzle
AVOIDING DISEASE
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Creating a Healthy LifeAvoiding DiseaseAvoiding Disease
Wash your hands often. Don’t eat or drink after someone
who is sick. Go to the doctor regularly. Make sure you get your
Vaccines.
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Put Your Puzzle Together & Live A Healthy Life!
exercisehealthy eating
disease prevention rest