healthy life healthy world

BACHILLERATE SCHOOLBACHILLERATE SCHOOL "SAINT ROSE""SAINT ROSE"

ENGLISHTHEME:

HEALTHY LIFE HEALTHY WORLDMEMBERS:

• RUTH RODRIGUEZ

• LOURDES PINDO

• KARLA OROZCO ERIKA CUJILEMA

• MAYKEL FIGUEROA

• ESTEFANIA SERRANO

• DANIEL CASTILLO

TEACHER::

LCDA. YURANY SUAREZ

YEAR OF BACHELOR::

2º B.G.U “A” ACCOUNTING

ACADEMIC PERIOD

2017 - 20182017 - 2018

HELTHY HABITS UNHEALTHY HABITS

• Eating fatty foods

• Smoking

• Being sedentary

• Getting drunk

• Feeling stressed

• Drinking water

• Sleeping well

• Being active

• Having a healthy diet

• Doing exercise

Some lifestyles can be healthy and some may not. They will be healthy as long as they contribute to the well-being of all aspects of the human being, that is, they promote physical, mental, emotional and spiritual health, all of which favors the development of better living standards.

CONCEPT

PHYSICAL EXERCISEPhysical exercise is necessary for balanced health; In addition, it must be complemented by a balanced diet and an adequate quality of life. Its benefits can be summarized in the following points:

Increases vitality, so it provides more energy and ability to work;Assists in combating stress, anxiety and depression;Increases self-esteem and self-image; Besides its factors are: it improves muscular tone and resistance to the fatigue; Facilitates relaxation and decreases tension; Burn calories, helping to lose excess weight or to maintain the ideal weight; It helps to sleep; Fosters coexistence between friends and family, as well as giving people the opportunity to meet.

The minimum amount to prevent illness is 30 minutes daily of moderate physical activity. Other habits that should be combined with the performance of exercises are: good nutrition, adequate rest, hygiene and avoid the use of substances harmful to the body, such as tobacco, alcohol and other stimulants.

HUMAN BIOLOGY

It is the study of the life of the human being or the genetic information that each individual brings in their genes, can protect or favor the appearance of diseases. Within the biological factor we can highlight diseases acquired by the environment such as dengue or chagas disease.

ENVIRONMENT

They are all those factors that come from the outside and on which the human being "has no control".

FACTORS THAT INFLUENCE HEALTH

DOMESTIC ENVIRONMENT

They are all those factors that come from the outside and on which the human being does have control.

HEALTHY LIFESTYLE

To complete a healthy lifestyle, it is necessary to follow certain dietary guidelines as well as habits of physical exercise

FACTORS THAT INFLUENCE HEALTH

DIMENSIONS OF YOUR LIFE

PHYSICAL DIMENSION

•Take care of your food and try to be balanced.•Do sport, it will help you to strengthen your musculoskeletal system, to have energy, to avoid being overweight and to stay active and alert.•Take care of your hours of sleep and rest.•Value and respect your body.

SOCIAL DIMENSION

•Try to maintain harmonious relationships with the members of your family.•Try to relate to your classmates with a kind and tolerant treatment.•Find friends with whom you share tastes, interests and wellness goals.•See what activities are promoted in your locality that can help you develop a healthy lifestyle.

DIMENSIONS OF YOUR LIFE

PSYCHOLOGICAL DIMENSION

•Learn to recognize and express with tolerance your emotions, feelings and thoughts.•Look for time for a healthy recreation.•Shave a positive and optimistic attitude towards life.•When you find yourself with stress and worry, look for ways to relax.

SPIRITUAL DIMENSION

•Maintain an attitude of respect, gentleness and harmony with people and nature.•Establish close and affectionate interpersonal relationships.

•Look for moments for personal reflection. So you can know and develop your inner world.•Recognize and value the contributions of others to your well-being.

WHAT ARE THE BENEFITS OF A HEALTHY

LIFESTYLE?

It allows to form habits and customs for the benefit of health. Better productivity and pro activity. Have a better performance. Academic and / or work. Have a better family, social and community interaction. Have a good quality of life and well-being. In general a physical, psychological and social balance.

WHO BASE HEALTHY LIFESTYLES?

•UNESCO (Organization of the Unity for Education, Science and Culture).

•OMS (World Health Organization).

LABOR FACTORS

They relate to the attributions and tasks that a person has as responsibility to develop, for which he receives a salary.

SOCIAL AND CULTURAL FACTORS.

These are all aspects that refer to values, beliefs, customs, myths, ideals, knowledge of all kinds such as technical, geographical, habits and even vices.

FACTORS CONDITIONING IN THE LIFESTYLES

ECONOMIC FACTORS

It is the monetary capacity that each individual possesses and that allows him to acquire with it, all the services that he needs for his daily life and that of his family.

FAMILY FACTORS

The core of society is the family in which the human being has its base since birth, so that the deep roots that every person unites with the family causes him to be influenced in his daily life.


COGNITIVE FACTORS

The cognitive factor works the meaning of knowing, understanding and investigating natural, social and ecological phenomena; Stimulates the stimulation for the individual to become the object of education.


NUTRITION FOR A HEALTHY LIFE

Your diet should have 3 objectives:

•To contribute energy for the accomplishment of the activities.•Provide food with the necessary nutrients.•For children to grow strong and healthy they must ingest, direct and absorb proteins, fats, carbohydrates, minerals and vitamins sufficient to cover their bodily needs.


Your diet should have 3 objectives:

•To contribute energy for the accomplishment of the activities.•Provide food with the necessary nutrients.•For children to grow strong and healthy they must ingest, direct and absorb proteins, fats, carbohydrates, minerals and vitamins sufficient to cover their bodily needs.


PROTEINS LIQUIDS

CALORIES

healthy life healthy world

Health & Medicine