Experience the benefits of corporate wellness with Gold’s Gym. Jump start the road to healthier employees with on-site programming designed specifically around your employees needs. The following health & fitness programs are designed to be a part of your integrative wellness solution as a Gold’s Gym Partner. Be stronger with Corporate Wellness by Gold’s Gym.

Know Your Company’s Strength

Corporate Wellness & Gold’s Gym

Fitness Programming

FITNESS ASSESSMENTS On-Site Fitness Assessments are designed to encourage employees to

take an active role in monitoring their health. Include Health History & Exercise Readiness Questionnaires, Height/Weight/Body Composition measurements, target heart rate evaluation, and other testing to determine starting activity level for your employee population.

 BOOTCAMP

Strength + Cardio Bootcamp is a moderate to fast-paced strength and cardiovascular class with a focus on team-building exercises. Designed for all fitness levels. 60 minutes

 WALK IT OFF Weekly walking group offers a gradually progressive program that

includes moderate to fast-paced walks designed to burn calories and shed body fat while boosting employee moral. 60 minutes

 LUNCHTIME LOW-IMPACT FITNESS

Low to moderate-paced strength and cardiovascular bootcamp style class for all fitness levels focusing on improving Core, Posture, Flexibility, and Cardio/Strength. Lunchtime Fitness will push the participants, but still allow those to return to work with a renewed energy and strength. 60 minutes

 STRETCHING & FLEXIBILITY A balanced approach to health and well-being. This class will promote good

posture, relieve stress and improve physical appearance. 45 minutes ZUMBA

The Latin inspired, dance-fitness class is easy to follow and the movements will help strengthen the core, arms, legs, and heart. Zumba will pump up the calorie burn, energize the system and inspire activity with heart pumping exciting music. 60 minutes

Fitness Programming

YOGA Our Yoga classes can be relaxation focused, intermediate, or a

mix of Yoga and Core work for a stronger mid-section and lower back. Requires participant to bring yoga mat. 60 minutes

  KICKBOXING A sports inspired cardio workout. High energy and great music

give this class amazing energy. 60 minutes

Power Hour “Lunch & Learn” Onsite Wellness Seminars designed to help your employees know the value of living a healthier lifestyle.

DISEASE RISK + PREVENTION

STRESS MANAGEMENT How to Balance your day & your health

POSTURE AT THE WORKPLACE

NUTRITION 101 The basics to carbohydrates/proteins/fats, hydration and eating for a healthy lifestyle

NUTRITION 201 Grocery shopping & reading labels, healthy cooking, balancing exercise & nutrition

HEALTHY TRAVELING Nutrition and exercise on the road and in the hotel

INJURY PREVENTION How can exercise help?

HEALTHY BACK/KNEES/JOINTS = Healthy New You

Corporate Wellness & Gold’s Gym