cu athletics 2012 spring/summer recreation magazine

www.carleton.ca/athletics

New this summer – iNtramurals!

Spring/Summer 2012Carleton univerSity RecReation & athletics

www.carleton.ca/athletics

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Table of Contents

o Word From The Athletic Director

o Gym Membership

o Fitness

o Dance

o Martial Arts

o Ice House

o Aquatics

o Adult Rec Leagues

o Intramurals

o Camps

o Refund Policy

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4

9

19

24

27

31

50

53

56

65

RemembeR, ouR magazine is inteRaCtive - CliCk and RegisteR!

exeRCise youR index by CliCking heRe

http://www.facebook.com/CUAthletics

word from The athletiC diReCtoR

I would like to personally welcome you to Carleton Athletics and invite you to take a tour of our different offerings in our interactive magazine.

With the temperature rising and the sun shining, it’s time to shed the lay-ers and break out the beachwear. Carleton Athletics is the perfect place to sizzle and splash this summer, while you get fit and feel great.

At Carleton Athletics’ one-stop recreational shop, we have everything you need to get active – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape!

Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. What better way to beat the summer heat than in our 50m L-shaped pool, complete with Olympic diving tower, springboards, a slide, bubbler and swing rope. Back by popular demand, the cardio room will once again be open this summer. You can also stay active with our adult recreational leagues or one of the many fitness, mar-tial arts, dance, yoga and aquatics classes we offer.

With so many options, it can be hard to choose just one class. That’s why we’ve created the CUFit pass, which combines a little bit of everything, including access to a slew of group fitness, dance, yoga classes and more!

Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to keep active, Car-leton Athletics has what you need.

Signing up has never been easier. Each program in this magazine is linked directly to its online registration page. So flip through and be on your way to CU Fit. Look Good. Feel Great.

Jennifer Brenning

Sponsors:Carleton University Recreation & Athletics would like to thank the following partners for their gener-ous support, without which we would not be able to maintain the incredible quality and success of our programs:



GymmembeRship

Membership Registration

Hours of Operation

CUFit Pass

Fitness and Activities

Children Swim Privileges

Community Memberships

Benefits of being a Carleton Athletics Member

Guest Privileges

Membership Refunds

https://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesDetails.asp?aid=35

CUFit… your way. Enjoy a freelance workout in our fit-

ness centre or cardio room, take an invigorating swim

in our 50m pool, or take part in over 20 drop-in group

fitness classes. Our full-year memberships include it

all. Interested in summer only? Check out our summer

specials for students, staff and community members.

GymmembeRship

6

MEMBERSHIPS

Membership Registration The Customer Service Staff at the Welcome Centre in Alumni Hall are committed to ensuring that you get the most value out of your membership. Visit us to register for our memberships and programs from 6:00am–11:00pm weekdays and 8:00am-8:30pm on weekends; by phone (613-520-4480) using VISA or MasterCard or online at www.carleton.ca/athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.

Our Welcome Centre is located in the concourse of the Alumni Hall. Follow directions on: www.carleton.ca/campus.

Hours of Operation Fitness Centre Weekdays: 6:00am-10:00pm

Weekends: 8:00am-8:00pm

Pump, push and press at our fully supervised Fitness Centre. Give yourself a total body workout with cardiovascular machines, weight-lifting machines and free weights. The Fitness Centre is ideal for freelance workouts.

Cardio RoomWeekdays: May 1 to June 30, 2012: 6 am to 9 pm July 3 to August 31, 2012: 11 am to 9 pm

Weekends: Closed for the Spring/Summer 2012

Our cardio room is equipped with over 40 cardio machines including ellipticals, treadmills, steppers, upright and recumbent bikes and Concept II rowers. Our trained on-duty supervisor can provide instruction and advice to both novice and experienced patrons. Get fit while watching our sleek TVs in this spacious state of the art room.

Fieldhouse Track Open only for summer camps, rentals and evening recreational leagues in the summer.

Squash Courts Weekdays: 6:00am-10:30pm

Weekends: 8:00am-8:00 pm

From May 1 to August 31, squash courts are not available from 9:30 am to 3:30 pm due to Summer Camps and recreational school days. Eligible members (see Membership Chart) may book a one hour court up to seven days in advance either in person at the Welcome Centre desk or by phone at 613-520-5655. All other patrons may pre-book a court for $4 +HST/hr.

Swimming PoolHours of Operation: Please visit our website: www.carleton.ca/athletics/facilities/swimming-pool for the seasonal pool schedule. Eligible members are invited to swim during any recreational or fitness swim times.

Holiday Reduced Hours and Scheduled Facility ClosuresOn selected holidays the Fitness Centre and Cardio Room are open:

8:00 am – 7:30 pm

Canada Day July 1, 2012: Facilities Closed

Pool Recreational Swims will be from 1:30 pm to 4:30 pm.

For a complete list of holiday hours and scheduled facility closures, please visit www.carleton.ca/athletics/facilities/hours-of-operation. Membership fees are adjusted accordingly.

Community MembershipsAlumni and the general public 14 years of age or older are welcome to join Carleton Athletics. With the purchase of a full one year membership you receive:

• Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm on weekdays and all day on weekends

• Complimentary gift• Access to a wide variety of drop-in group fitness and instructional classes as part of our new

CUFit Pass • One complimentary guest day passWe value your patronage. To give you the best possible service, Carleton Athletics has introduced a new Member Hotline. Please give us a call at 613-520-2600 ext. 8441 to book a personal facility tour, discuss your membership options or for a prompt response to any question or concern you may have. We look forward to serving you!

Children Swim Privileges In addition to your own enjoyment, members may invite up to 4 children under the age of 14 for a free swim.

Lockers and Change Room AmenitiesOur Men’s and Women’s Change Room have saunas and locker service. For members with special needs or children we provide an Alternate Needs Change Room. Please bring a lock to secure your belongings for a three hour period. We also recommend you make use of our wallet lockers located at the Welcome Centre desk to secure your valuables.

Most full-year memberships now include group classes!

NEW!

www.carleton.ca/campus

www.carleton.ca/athletics/facilities/swimming-pool

www.carleton.ca/athletics/facilities/swimming-pool

www.carleton.ca/athletics/facilities/hours-of-operation

MEMBERSHIP BEnEFItS

CUFit Pass With so many options, it can be difficult to pick just one class. That’s why we’ve come up with the CUFit Pass (drop-in group fitness, CUFit group fitness classes and instructional classes), which allows you to be more flexible with your schedule and offers you more variety. Energize your body with one of our many group fitness classes to help you meet your personal fitness goals including: aerobic conditioning, muscle strength and endurance, and flexibility components. Classes are multilevel to suit all ages and abilities.

**The CUFit Pass is included in most of our one year membership plans. Please see table below.

Membership type (based on full-year)

Fitness Centre Pool Fieldhouse** Cardio

Room Squash Parking* CUFit Pass***

Bi-Weekly Payment Details

Adult ✔ ✔ ✔ ✔ ✔ ✔ ✔ $20Alumnus ✔ ✔ ✔ ✔ ✔ ✔ ✔ $17

Family ✔ ✔ ✔ ✔ ✔ ✔ ✔$48 Includes 2 adults and 2 students aged

14-18. One parking pass per family membership.

Morning ✔ ✔ ✔ ✔ ✔ ✔ ✔ $14 Access from 6:00 am to 11:30 am dailyNon-CU Student ✔ ✔ ✔ ✔ ✔ ✔ ✔ $17 Must present valid student ID card

Senior Couple ✔ ✔ ✔ ✔ ✔ ✔ ✔$29 Must be 60+. Access from

6:00am-12:00pm and 1:00pm-4:00pm

Spouse/Child of Member ✔ ✔ ✔ ✔ ✔ ✔ ✔

$17 Term to run concurrent with the primary membership. Applies to children age 14-18

Swim Only ✔ ✔ $17

One Month Onlyt ✔ ✔ ✔ ✔ ✔$67 Cost of monthly membership can be ap-

plied towards the purchase of a full year membership. Some conditions apply.

* Parking is available in Lot 5 from 6am-9am and 4pm-11pm on weekdays and all day on weekends for patrons who purchase a one-year membership. Please fill out a parking ap-plication at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to patrons requiring additional parking. A $2 flat rate parking fee applies on the weekends for those who do not have parking passes.** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures.t Bi-weekly prices do not apply, monthly prices onlyAll prices quoted do not include HST CUFit Pass – Spring 2012Time Monday Tuesday Wednesday Thursday Friday Saturday9:30-10:45am Step Fusion Step Fusion10:00-11:15am Step Fusion12:05-12:55pm Step QiDance ½ & ½ Zumba Step12:05-12:55pm Muscle Mix Fitness Ball / Bands & Buns Muscle Mix Fitness Ball / Bands & Buns Tabata4:45-5:30pm Cardio Fusion Cardio Fusion

5:30-6:30pm Top Guns, Rock Bottom Cardio Jam Aerobic

Kickboxing6:00-7:00pm Muscle Mix Top Guns, Rock Bottom6:00-7:30pm Beginner Yoga6:30-7:30pm Zumba Interval Ball Dance Hall

CUFit Pass – Summer 2012Time Monday Tuesday Wednesday Thursday Friday12:05-12:55pm Step Muscle Mix and Fitness Ball Aerobic Kickboxing Muscle Mix and Fitness Ball ½ & ½4:30-6:00pm Beginner Yoga5:00-6:00pm Zumba ½ & ½5:30-6:30pm Top Guns and Rock Bottom








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SUMMER MEMBERSHIP SPECIALSMay 1 to August 31, 2012Our all inclusive membership is available to the public and non-registered CU students.

Fitness Centre Pool Cardio Room Squash CUFIt Classes

Price(not including HSt)

Community Membership ✔ ✔ ✔ ✔ ✔$175

Non-Registered CU Students ✔ ✔ ✔ ✔ ✔$125 per term or $69 half term

CU STUDENT, FACULTY AND STAFF DEALS - CUFIT PASS SPRING/ SUMMER 2012Master fitness with our CUFit Pass

Take advantage of our spring and summer special and enjoy access to all our CUFit classes. New this year, your CUFit Pass includes access to the Cardio Room.

CUFit Spring 2012

CUFit Summer 2012

CUFit Spring/ Summer 2012

CU Registered Student 65 49 95CU Faculty and Staff 90 70 130

MEMBERSHIP BEnEFItS

Day GuestsNon-members may use our amenities by purchasing a non-refundable day pass at the Welcome Centre upon signing our standard informed consent/waiver form. Use your receipt (only one) towards the purchase of a membership plan.

Adult: $12.00 (+HST) Booklet of 12 Guest Passes: $100 (+HST)Non-CU Students and Guest of Members: $8 (+HST)

Membership Referral ProgramWe do our best to serve you. If you are happy with our facility and services, please consider telling your friends and associates about us. Take advantage of our Referral Program and accumulate credit towards the renewal of your own membership or towards the purchase of any of our programs.


Includes Cardio Room

Includes CUFit Pass & Cardio Room!

CU Registered Student 20/termCU Faculty and Staff 25/term

CARdIO ROOM ONLy OPTION

How does it work? Your friend or associate can sign up for any of our one year membership plans by completing our membership application form. Upon successful completion of the registration process, you will receive an account credit towards the purchase of any future membership or program offered by Carleton Athletics. The first referral will earn you a $25 credit on your account, a second referral an additional $30 credit, and a third referral a $50 credit. For more information, please contact the member hotline.

Membership RefundsCancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee. Please contact the Members Hotline at (613) 520-2600 ext 8441.

fiTnessClasses

CUFIt Pass

Mature Adult Fitness

Specialty Classes

Yoga

Getting in shape shouldn’t be a chore; so have fun and

invigorate your body with one of our fitness and instruc-

tional programs. Awaken your limbs from winter hiberna-

tion with our Boot Camp or Cardio Fusion classes. Don’t

forget to check out our yoga and fitness for mature adults

programs. Designed to suit all ages and abilities, all

classes include a flexibility component and are delivered

by high-quality, professionally certified instructors.

fiTnessClasses

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CUFIt PASS — CLICK ON ANY CLASS TO REGISTER!

Ask the Fitness ExpertFor further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or [email protected]

Most full year memberships now include the CUFit Pass.

CUFit Pass – Spring 2012Time Monday Tuesday Wednesday Thursday Friday Saturday9:30-10:45am Step Fusion Step Fusion10:00-11:15am Step Fusion12:05-12:55pm Step QiDance ½ & ½ Zumba Step12:05-12:55pm Muscle Mix Fitness Ball / Bands & Buns Muscle Mix Fitness Ball / Bands & Buns Tabata4:45-5:30pm Cardio Fusion Cardio Fusion

5:30-6:30pm Top Guns, Rock Bottom Cardio Jam Aerobic

Kickboxing6:00-7:00pm Muscle Mix Top Guns, Rock Bottom6:00-7:30pm Beginner Yoga6:30-7:30pm Zumba Interval Ball Dance Hall

CUFit Pass – Summer 2012Time Monday Tuesday Wednesday Thursday Friday12:05-12:55pm Step Muscle Mix and Fitness Ball Aerobic Kickboxing Muscle Mix and Fitness Ball ½ & ½4:30-6:00pm Beginner Yoga5:00-6:00pm Zumba ½ & ½5:30-6:30pm Top Guns and Rock Bottom

Personal trainingExperience the benefits of one-on-one instruction. Your trainer will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an trainer will contact you to arrange a mutually convenient time.

Fees:

Initial 90-minute session: $75

Follow-up 60-minute sessions: $57

Couples Initial 120-minute session: $130

Couples 60-min: $70

Set of 5 follow-up sessions: 15% discount

Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (docu-mented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.


[email protected]




CUFIt PASS — CLICK ON ANY CLASS TO REGISTER!


1- CUFIT Pass: Spring and SummerCUFIT Pass gives you access to a selected group fitness classes. See CUFit Pass schedule on previous page for the class schedule. Please drop by the Welcome Centre or visit www.carleton.ca/athletics for full details.

ONLINE REGISTRATION FOR STUDENTS ONLY. Staff may register at the Welcome Center or by phone at 613-520-448

Code day Start date End date Weeks Times Student Fee Fee4422 Mon-Sat May 7 Jun 28 7 Various $65.00 $90.00

4506 Mon-Sat May 7 Aug 27 14 Various $95.00 $130.00

4423 Mon-Fri Jul 9 Aug 27 7 Various $49.00 $70.00

1/2 and 1/2: Spring and Summer1/2 cardio + 1/2 strength = a class that delivers whole lot of fun. Each workout will offer something new as you enjoy the benefits of a heart pumping cardio, be it skipping, step or something in between, and finish off with muscle conditioning, using bands, weights, and your own body weight.

Code day Start date End date Weeks Times Student Fee Fee4501 Wed May 9 Jun 27 7 12:05-12:55 pm $25.00 $30.00

4503 Tue Jul 10 Aug 21 7 5-6 pm $25.00 $30.00

4502 Fri Jul 13 Aug 24 7 12:05-12:55 pm $25.00 $30.00

Cardio Fusion: SpringAn energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, gluts and thighs.

Code day Start date End date Weeks Times Student Fee Fee4431 Mon, Wed May 7 Jun 27 7 4:45-5:30 pm $35.00 $45.00

Fitness Ball/Bands & Buns: SpringThe Exer-Bands targets the inner and outer thigh and buttocks. The Fitness Ball challenges abdominal, back and core stabiliser muscles. Adding dumbbells and Dyna Bands will strengthen all the major muscle groups in your body. This class is great for people who get a lot of aerobic activity, but not enough strength and endurance work for the total body.

Code day Start date End date Weeks Times Student Fee Fee4440 Tue, Thu May 8 Jun 26 7 12:05-12:55 pm $35.00 $45.00

Interval Ball: SpringStability balls: not just for core and strength training anymore. Join the fun and explore just how versatile this piece of equipment can be. This challenging interval workout will include cardio, as well as core training and strength that will test your limits.


Muscle Mix: SpringThis muscular conditioning class will build strength, muscular endurance and flexibility for people who already get sufficent amount of aerobic activity. Dynabands and dumbbells are provided.

Code day Start date End date Weeks Times Student Fee Fee4459 Mon, Wed May 7 Jun 25 7 12:05-12:55 pm $35.00 $45.00

4480 Tue May 8 Jun 19 7 6-7 pm $25.00 $30.00

[email protected]







13

GROUP FItnESS — CLICK ON ANY CLASS TO REGISTER!


Muscle Mix/Fitness Ball: SummerThis class includes a thorough warm-up, strength and muscular endurance exercises with light dumbbells or Dyna-Bands, and stretching during the cool-down. This class also incorporates the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body. Summer term only

Code day Start date End date Weeks Times Student Fee Fee4460 Tue, Thu Jul 10 Aug 23 7 12:05-12:55 pm $35.00 $45.00

Step Aerobics: Spring and SummerAn aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape!

Code day Start date End date Weeks Times Student Fee Fee4465 Mon, Fri May 7 Jun 25 7 12:05-12:55 pm $35.00 $45.004466 Mon Jul 9 Aug 27 7 12:05-12:55 pm $25.00 $30.00

Step Fusion: SpringAn amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball.

Code day Start date End date Weeks Times Student Fee Fee4467 Tue May 8 Jun 26 7 9:30-10:45 am $25.00 $30.004468 Thu May 10 Jun 28 7 9:30-10:45 am $25.00 $30.004471 Sat May 12 Jun 23 7 10-11:15 am $25.00 $30.00

Top Guns, Rock Bottom: Spring and SummerIntense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt).

Code day Start date End date Weeks Times Student Fee Fee4475 Mon May 7 Jun 25 7 5:30-6:25 pm $25.00 $30.004479 Thu May 10 Jun 21 7 6:00- 7:00 pm $25.00 $30.004476 Thu Jul 12 Aug 23 7 5:30-6:25 pm $25.00 $30.00

http://www1.carleton.ca/athletics/fitness-and-activities-2/specialty-fitness/

[email protected]





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MAtURE FItnESS — CLICK ON ANY CLASS TO REGISTER!


Mature Adult Fitness – Spring 2012Time Monday Tuesday Wednesday Thursday Friday9:30-11:00am 50’s Plus 50’s Plus 50’s Plus7:30-8:30pm Stretch & Strength- Mature Adults Stretch & Strength - Mature Adults

Fifties Plus Fitness: SpringThis program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably.

A Heart Wise Exercise Program

Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the following criteria: This project is supported by the Government of Ontario

• encourages regular, daily aerobic exercise• incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions• allows participants to exercise at low intensity, and has progressive options to increase intensity if appropriate• accepts participants with a known history of cardiac disease – provided they have physician approval• provides health screening for all participants• has an emergency plan that is documented and known to all exercise leaders, including current• CPR certification, phone access to Emergency Medical Services and presence of an Automatic• External Defibrillator

Code day Start date End date Weeks Times Student Fee Fee4434 Mon, Wed, Fri May 7 Jun 22 7 9:30-11 am $89.00 $119.00

4436 Mon, Fri May 7 Jun 22 7 9:30-11 am $57.00 $75.00

4435 Wed May 9 Jun 20 7 9:30-10:30 am $30.00 $40.00

Stretch and Strength for Mature Adults: SpringThis class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

Code day Start date End date Weeks Times Student Fee Fee4473 Tue, Thu May 8 Jun 28 7 7:30-8:30 pm $57.00 $75.00

[email protected]



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SPECIALtY FItnESS — CLICK ON ANY CLASS TO REGISTER!


Specialty Classes – Spring 2012Time Monday Tuesday Wednesday Thursday Friday7:00–8:00 am Boot Camp Butt and Gut Boot Camp Butt and Gut Boot Camp12:00-1:00pm Endurance Spin12:05-12:55pm Pilates Pilates Tabata5:00–6:00 pm 20/20/205:30-6:30pm Aerobic Kickboxing

Specialty Classes – Summer 2012Time Monday Tuesday Wednesday Thursday Friday7:00–8:00 am Boot Camp Butt and Gut Boot Camp Butt and Gut Boot Camp12:05-12:55 pm Aerobic Kickboxing

20/20/20: SpringAre you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class challenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart!

Code day Start date End date Weeks Times Student Fee Fee4424 Fri May 11 Jun 22 7 5-6 pm $29.00 $40.00

Endurance Spin: SpringThis is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aerobic base.

Code day Start date End date Weeks Times Student Fee Fee4797 Tue May 8 June 19 7 12:05–12:55 pm $38 $50

mailto:lesley_bowlby%40carleton.ca?subject=



17

SPECIALtY FItnESS — CLICK ON ANY CLASS TO REGISTER!



Aerobic Kickboxing Workout: Spring and SummerPunch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary!

Code day Start date End date Weeks Times Student Fee Fee4426 Wed May 9 Jun 27 7 5:30-6:25 pm $29.00 $40.004427 Wed Jul 11 Aug 22 7 12:05-12:55 pm $29.00 $40.00

Boot Camp: Spring and SummerAre you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready set, go !!

Code day Start date End date Weeks Times Student Fee Fee4420 Mon, Wed, Fri May 7 Jun 27 7 7-8 am $59.00 $80.00

4421 Mon, Wed, Fri Jul 9 Aug 27 7 7-8 am $59.00 $80.00

Butt and Gut: SpringThis class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose?

Code day Start date End date Weeks Times Student Fee Fee4430 Tue, Thu May 8 Jun 28 7 7-7:45 am $45.00 $60.00

Cardio Jam: SpringThis exhilarating, heart-pumping workout combines high-energy dance moves with body sculpting exercises to get you moving and burn calories. Experience the fun of dancing your way to a healthier you. You will have a blast and meet new friends. No dance experience necessary!

Code day Start date End date Weeks Times Student Fee Fee4432 Tue May 8 Jun 26 7 5:30-6:30 pm $29.00 $40.00

Pilates: SpringMany consider Pilates the best form of exercise. In North America for 85 years, the principals of Joseph Pilates now permeate all leading fitness programs. The Carleton University Pilates classes teach the repertoire safely and progressively. Its fun, mentally and physically challenging, requires concentration, control and lots of breath. Muscle systems and neurological connections are improved dramatically. Clients will find improved strength, flexibility and well being. As the weeks progress the exercises become more complex and form a repertoire that the students practice on their own for years to come.

Code day Start date End date Weeks Times Student Fee Fee4461 Tue, Thu May 8 Jun 28 7 12:05-1 pm $99.00 $130.00

Tabata Workout: SpringAre you ready for the challenge of a Tabata workout. This high-intensity interval training method will produce incredible results, improving your cardiovascular fitness and maximize your fat burning. The Tabata workout is a cycle of 20 seconds of maximal intensity followed by 10 seconds of rest, repeated 8 times, totaling 4 minutes. Four different exercises, or cycles, will be executed each class. This is an advanced method of training that requires only 16 minutes of intense exercise to challenge your whole body.

Code day Start date End date Weeks Times Student Fee Fee4489 Fri May 11 Jun 22 7 12:10-12:45 pm $29.00 $40.00









18

YOGA — CLICK ON ANY CLASS TO REGISTER!


Beginner Yoga: SummerHatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being.

Code day Start date End date Weeks Times Student Fee Fee4429 Wed Jul 11 Aug 29 7 4:30-6 pm $49.00 $65.00

Hatha Yoga Beginner: SpringHatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you. You will learn a number of basic yoga postures, breathing and relaxation techniques and meditation.

Code day Start date End date Weeks Times Student Fee Fee4448 Mon May 7 Jun 25 7 12-1:30 pm $49.00 $65.004449 Wed May 9 Jun 27 7 4:30-6 pm $49.00 $65.004450 Thu May 10 Jun 28 7 6-7:30 pm $49.00 $65.00

Yoga Fit: SpringGet the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga.

Code day Start date End date Weeks Times Student Fee Fee4477 Wed May 9 Jun 27 7 12-1 pm $39.00 $55.00

Yogalates: Spring and SummerThis class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being.

Code day Start date End date Weeks Times Student Fee Fee4478 Mon May 7 Jun 25 7 5-6:30 pm $49.00 $65.004488 Tue Jul 10 Aug 21 7 6-7:30 pm $49.00 $65.00

Yoga – Spring 2012Time Monday Tuesday Wednesday Thursday Friday12:00-1:00pm

Beginner Yoga (12:00-1:30)

Yoga Fit

4:30-6:00pm

Beginner Yoga

5:00-6:30pm

Yogalates

6:00-7:30pm

Beginner Yoga

Yoga – Summer 2012Time Monday Tuesday Wednesday Thursday Friday4:30-6:00pm

Beginner Yoga

6:00-7:30pm

Yogalates






danceClasses

Argentine tango Level II

Belly Dancing

Bellyfit

Dancehall

Hip Hop

Zumba

Zumba toning

Don’t let two left feet keep you against the wall. With Car-

leton Athletics offering a wide variety of dance classes,

you’ll want to get your body moving in no time. From be-

ginners to those with a little more experience, everyone

can kick up their heels and dance. Maybe you’re looking

to spice things up with dancehall or find some passion

with Argentine tango. If you find your toe tapping to the

beat, dance your way to one of our classes today!

danceClasses

DAnCE — CLICK ON ANY CLASS TO REGISTER!


Dance – Spring 2012Time Monday Tuesday Wednesday Thursday Friday12:05-12:55pm QiDance Zumba

2:00-3:00pm Belly Dance

3:00-4:00pm

5:30-6:30pm Cardio Jam Zumba Toning

6:30-7:30pm Zumba Hip Hop Dance Hall

7:00-8:30pm Argentine Tango II

Argentine Tango Level II: SpringThis Level 2 course will build on the technique and steps taught in the introductory course. The new material will include the basic step in cross system, ocho cortado, turns and dancing to milonga tempo.

Code day Start date End date Weeks Times Student Fee Fee4505 Fri May 11 Jun 22 7 7-8:30 pm $49.00 $65.00

Belly Dancing: SpringBelly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undulations. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners.

Code day Start date End date Weeks Times Student Fee Fee4497 Thu May 10 Jun 28 7 2-3 pm $39.00 $55.00




22

DAnCE — CLICK ON ANY CLASS TO REGISTER!


Dancehall: SpringDancehall has been around for over a few decades and has grown to become popular all over the world. Dancehall requires the individual to be free spirited as well is enthusiastic. No dance background is required and it is great for people of all dance levels.The upbeat and energy filled dance style will not only help you with your fitness/cardio but will also teach you foundation, history and most importantly.. GROOVE!!!

Code day Start date End date Weeks Times Student Fee Fee4499 Thu May 10 Jun 28 7 6:30-7:30 pm $39.00 $55.00

Hip Hop: SpringAlways wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners.

Code day Start date End date Weeks Times Student Fee Fee4451 Tue May 8 Jun 26 7 6:30-7 pm $49.00 $65.00

Zumba: Spring and SummerZumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout!

Code day Start date End date Weeks Times Student Fee Fee4481 Mon May 7 Jun 25 7 6:30-7:30 pm $39.00 $55.00

4483 Thu May 10 Jun 28 7 12-1 pm $39.00 $55.00

4482 Mon Jul 9 Aug 27 7 5-6 pm $39.00 $55.00

Zumba Toning: SpringWhen it comes to body sculpting, Zumba Toning raises the bar. We combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will use lightweights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Code day Start date End date Weeks Times Student Fee Fee4486 Thu May 10 Jun 28 7 5:30-6:30 pm $39.00 $55.00

QiDanceMove your body, release your stress, free your mind and have some fun. Join our experienced dance instructor, Francine, as she leads you around the world with the new moves of Qi Dance. Be one of the first in Ottawa to try out this fusion of the world’s hottest rhythms.

Code day Start date End date Weeks Times Student Fee Fee4807 Tue May 8 Jun 26 7 12:05-12:55 pm $29.00 $40.00









23

http://www.enterprise.com

marTial arTsClasses

Kickboxing

You may not consider yourself the Karate Kid just yet,

but one of our martial arts classes is a great place to

start. Our instructors skip the wax-on, wax-off routine

and go straight to the action, ensuring that you experi-

ence a total body workout! Improve your fitness, coordi-

nation, self-discipline and self-defence while relieving

stress and burning calories.

marTial arTsClasses

Martial Arts Program

Kickboxing: SpringThis dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Boxing gloves are recommended and will be available from your instructor. (Cost $40)


MARtIAL ARtS — CLICK ON ANY CLASS TO REGISTER!




27

icehouse

28

As Canadians, hockey is in our blood. Whether it’s a

leisurely skate or a breakaway up the ice, the Ice House

is the place to hone your skills. take advantage of some

of the best ice in the city year-round on our two nHL-

sized ice surfaces with six dressing rooms per pad.

Home of the Carleton Ravens, the Carleton Adult Hockey

Leagues and many local minor hockey teams, you never

know what future nHL star you might see.

icehouse

29For any additional information, please contact [email protected] or 613-520-2600, ext.4655

ICE HOUSE — CLICK ON ANY CLASS TO REGISTER!

the Ice House at Carleton is located on Bronson Avenue. the $13 million state-of-the-art arena is the cornerstone of the Carleton Athletics Physical Rec-reation Centre.

the main arena seats 500 spectators while the secondary rink accommodates 100 viewers. Operational year-round, the Ice-House features 2 nHL-sized ice surfaces with six dressing rooms per ice pad.

ContactAddress1125 Colonel By Drive Ottawa, Ontario K1S 5B6 [email protected]

Ice Rental613-520-2600, ext. 4655

FAX 613-520-2392

FAQHow do I get to the Ice House?• Via Highway 417 (runs east-west through

the centre of the City of Ottawa)• Exit Highway 417 (also called the “Queen-

sway”) at Bronson Avenue.• Follow Bronson Avenue south approxi-

mately 2km.• The campus entrance will be on the right

at the intersection of Bronson and Sun-nyside Avenue.

• Follow University Drive to Raven Road (2nd stop sign), turn left and go to Parking Lot 3 (P3).

• Please use the pay station if you do not have a valid Carleton University pass for Lot 3.

Via Highway 416• Highway 416 connects Highway 401

(interchange near Prescott, Ontario) to Highway 417.

• Follow Highway 416 to Highway 417 (east).• Follow Highway 417 (the “Queensway”)

and exit at Bronson Avenue.• Follow Bronson Avenue south

approximately 2km.• The campus entrance will be on the

right at the intersection of Bronson and Sunnyside Avenue.

• Please use the pay station if you do not have a valid Carleton University parking pass for Lot 3 (P3).

Rental InformationArena Availability*

Instructions:• click “check facility availability”• under facility information click “facility

details search”• choose “Ice House,” press NEXT• choose a function i.e. Ice Sports Rental

External, click SEARCH• click Arena A or B AVAILABILITY• a calendar will appear, click on desired date

to view available times

Looking for ice time?• Select the Arena and Month• Review the Terms and Conditions (PDF)• Complete the last minute ice form (PDF)• Fax a copy to the Ice House at

613-520-2392

Is there skate sharpening on site?Blade AidShop that offers skate rentals and skate sharpening

Open Mon-Fri 4pm-10pm and Sat-Sun 12pm-10pm

Is the Ice House accessible by public transportation?Yes. OCTranspo buses 4, 7 and 117 all stop on campus, as does the O-Train.

Is parking free at the Ice House?Ice House clients need to display a parking permit which can be obtained from their ice contract holder. Anyone who has purchased ice time will be provided parking passes. Parking lot 3 is the designated parking lot and clients must park north of the cement bar-ricades. Spectators and visitors are required to pay for parking.

Is there a restaurant?There is currently no restaurant in the Ice House, however we do have a number of vending machines. There is also a Tim Horton’s in the Alumni Hall, which is directly adjacent to the Ice House.

I have two games at the Ice House this weekend. Is there somewhere in the facility where I can leave my equipment?Unfortunately, the Ice House does not provide such a service.

Does Carleton have a varsity hockey program?Carleton has both a men’s and women’s varsity hockey program. The women compete in the QSSF, the Quebec division of the Canadian Interuniversity Sport. The men’s varsity hockey team participates in the OUA, the Ontario division of Canadian Interuniver-sity Sport.

http://www1.carleton.ca/athletics/facilities/ice-house/contact/

[email protected]

http://www1.carleton.ca/athletics/facilities/ice-house/faq/

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/carleton_general_terms_and_conditions.pdf

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/last_minute_ice.pdf

http://octranspo.com/maps_menue.htm

http://octranspo.com/train_menue.htm

http://www.cisport.ca/e/w_icehockey/

http://www.cisport.ca/

http://oua.ca/sports/mhockey/

http://www.universitysport.ca/e/m_icehockey/index.cfm

http://www.universitysport.ca/e/m_icehockey/index.cfm

30For any additional information on any of our Ice House programs, please contact Joshua Shaw - 613-520-7804 or [email protected]

ICE HOUSE — CLICK ON ANY CLASS TO REGISTER!

Ice House ProgrammingCWAHL Women’s Skill SessionsWomen’s Adult Skill Sessions

Where: Carleton Ice House

When: Saturdays 8am

Price: $225 tax included

duration: 10 sessions (no holiday weekends)

Code League day Start date Fee4416 CWAHL Women’s Skill Sessions Sat Jun 9 $225.00

https://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesLeagueDetails.asp?aid=54&cid=728

carleTonaquatiCs

RED CROSS Children’s

Learn-to-Swim Programs

Lifesaving and Leadership Courses

Aqua Fitness Programs

Women’s Learn-to-Swim Programs

Adult Learn-to-Swim Programs

Children’s Private/ Semi Private Lessons

Adult Private/Semi Private Lessons

Masters Swimming

SFA / CPR

Lifesaving Camps

What better way to beat the summer heat than by mak-

ing a splash at the CU Pool! Bring out your inner tarzan

and launch yourself from our swing rope. Channel your

daredevil alter ego and try jumping off our 5m or 7.5m

platforms, or try an old-fashioned cannonball off our 1m

springboard. Better yet, release your inner child on our

slide and bubbler. Whether you’re looking to learn to

swim, get certified to teach people how to swim, or per-

fect your picture perfect strokes, get back into the swim

of things at the CU Pool.

carleTonaquatiCs

Swimming PoolOur 50-metre L-shaped pool has a diving area with a 5 M and 7.5 M platform tower, 1 meter springboard, a small slide, a bubbler and a swing rope. The pool has a flow-over-edge design that facilitates getting in and out of the water. A step-ramp in the shallow end makes for easier access, as does our new moveable PAL 1000 lift. The high ceiling, bright colours and lots of natural light make this pool a pleasure to use. The water is usu-ally 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.

Public Swim RatesChildren (under 14): $ 3.50Adults: $ 4.85 (HST incl.)Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults

note:• Carleton University students, faculty, staff and

members are welcome to ALL swims listed at no charge. CU students, faculty, staff and mem-bers can sign in up to (4) children for free.

• ALL swims open to the public.• ALL groups larger than (8) MUST book in

advance. To book ahead, call (613) 520-2600 ext 8444.

• Children under (14) MUST be accompanied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age.

• Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims.

• ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.

Pool Rental:• Groups (8 or more)• All groups must book in advance.• For rental information, please contact our

Pool Coordinator, Steve Baird, at 613-520-2600 ext 8444 or email [email protected].

• General Questions?: Call the Welcome Centre at 613-520-5655

Spring/Summer Pool Hours: (April 30 - September 3, 2012)Fitness Swims: (Shallow) – lane swimming only (Deep) – lane swimming, water running (dive tank available)

Recreational Swims (Whole Pool): shallow end (lane swimming, leisure lane, water basketball, wading pool)deep end (lane swimming, water running, diving board, slide, towers, tarzan-rope, bubbler)

Morning Fitness Swims

Mon/Wed/Fri 6:00 - 7:45 AM, April 30 to August 31 (shallow)

Tues & Thurs 7:30 - 8:30 AM, May 1 to June 28 (Long-course)

Tues & Thurs 7:30 - 8:30 AM, July 3 to August 30 (6-lanes shallow & deep)

NO Long-course swims available, June 29 to Sept 4

Noon Recreational Swims

Mon to Fri 11:45 AM - 1:15 PM, April 30 to June 29 (Whole Pool)

Mon to Fri 11:30 AM - 12:30 PM, July 3 to Aug 24 (6 lanes shallow/deep, Fitness Swim)

Mon to Fri 12:30 - 1:30 PM, July 3 to August 24 (Whole Pool)

Mon to Fri 11:45 AM - 1:15 PM, August 27 to August 31 (Whole Pool)

Afternoon Recreational Swims

* Mon/Weds/Fri 4:30 - 6:00 PM, April 30 to August 31 (Whole Pool)

Tues & Thu* 4:00-5:00 PM, May 1 to June 28 (Whole Pool)

Tues & Thu 5:00 - 6:00 PM, May 1 to June 28 (Deep, Fitness Swim)

Tues & Thu 4:30 - 6:00 PM, July 3 to August 30 (Whole Pool)

* Sections of the pool will be closed for aquatic programs during these swims.

Evening Recreational Swims

Mon to Thu 9:20 - 10:30 PM, April 30 to June 28 (Whole Pool)

Mon to Thu 9:00 - 10:15 PM, July 3 to August 30 (Whole Pool)

* Friday 8:10 - 9:25 PM, May 4 to August 31 (Whole Pool)

* cancelled on Friday May 25, June 22.

Weekend Recreational Swims

Sat & Sun 1:30 - 4:30 PM, May 5 to Sept 2 (Whole Pool)

* cancelled on Sunday May 6

Women’s Swims

Sunday 11:15 AM - 12:25 PM, May 13 to July 15 (Whole Pool)

Sunday 11:45 AM - 1:15 PM, July 22 to Sept 2 (Whole Pool)

Holiday Swims: 1:30 - 4:30 PM ONLY (Whole Pool)May 21 (Victoria Day), July 2 (Canada Monday), August 6 (Civic Holiday), Sept 3 (Labour Day)

Note: The CU Pool is CLOSED on CANADA DAY, Sunday July 1, 2012.

AQUAtICS — CLICK ON ANY CLASS TO REGISTER!

For further information on any of our aquatics offerings, please contact Steve Baird - Aquatics Coordinator, [email protected] or 613-520-2600 ext. 8444


http://www1.carleton.ca/athletics/aquatics/



[email protected].

[email protected].




Aquatic FitnessAQUA FITAqua Fit - Women OnlyGet the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered partici-pants is required for this program. Drop-in fees can be paid at the Welcome Centre (just present a receipt to the AQFit Instructor) - CU Students and Members, please pay the $4.85 (HST incl) Adult Swim fee. Non-Members please pay the DAY GUEST FEE for Non-CU Students, $9.04 (HST included). No workout on Canada Day (July 1).

Code day Start date End date Weeks Times Fee4524 Sun May 13 Jul 15 10 11:20 am-12:00 pm $38.00

SwimnasticsThis unique swimming fitness program is conducted in deep water and ideal for participants seeking a strenuous, non weight bearing work-out. A great way to increase your cardio and strength training, without the damaging effects on your joints! Those with arthritis may find this program is just what you need to have FUN and get FIT. ‘Bring-a-Friend to Swimnastics’ Drop-In Fee: $4.85 (HST Incl) for each workout. Just pay at the Welcome Centre and bring a receipt to the Instructor. No session on Mon May 21 (Victoria Day).

Code day Start date End date Weeks Times Student Fee Fee4525 Wed, Fri, Mon May 2 Jun 29 9 9:45-10:45 am $72.00 $96.00

Masters SwimmingMasters Swimming - Early BirdsThis program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Car-leton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. No Workouts: May 21 (Victoria Day), August 6 (Civic Holiday). Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register.

Code day Start date End date Weeks Times Fee4526 Wed, Fri, Mon May 2 Jun 29 9 7:30-8:30 am $64.004527 Wed, Fri, Mon May 2 Jun 29 9 8:30-9:30 am $64.004528 Wed, Fri, Mon Jul 4 Aug 31 9 7:30-8:30 am $64.00

Masters Swimming - Saturday Early BirdsThis program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register.

Code day Start date End date Weeks Times Fee4529 Sat May 5 Jun 30 9 8:15-9:25 am $26.004530 Sat Jul 7 Sep 1 9 10:15-11:25 am $26.00







Masters Swimming - WhitecapsThis program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Workouts range from 2000-4500 metres. No Workouts: May 21 (Victoria Day), August 6 (Civic Holiday). Registration is NOT avail-able online. Please call 613-520-4480 or drop by the Welcome Centre to register.

Code day Start date End date Weeks Times Fee4531 Tue, Thu, Mon May 1 Jun 28 9 6:00-7:10 pm $72.00

4532 Tue, Thu, Mon May 1 Jun 28 9 7:10-8:10 pm $64.00

4533 Tue, Thu, Mon Jul 3 Aug 30 9 6:00-7:10 pm $72.00

Water PoloSummer Water Polo LeagueThe league will run from Tuesday July 3 to Thursday August 30, 2012. The (120) players will be divided into (4) groups of (30) - TIER I MEN & WOMEN (for experienced players) and TIER II MEN & WOMEN (for less experienced players). The purpose of this tiered league is to divide everyone into groups and teams made-up of players at similar levels. The CUSWPL is a REC LEAGUE, so both Tiers will be Recreational, NOT competitive. ALL PLAYERS will be expected to share their skills, experience and playing time, to ensure that everyone enjoys two games per week in a FUN, safe and supportive environment. Tiers will be gender specific (ie. Tier 1 Men, Tier 1 Women, Tier 2 Men, Tier 2 Women). Some exceptions to this plan may be permitted or planned into the summer game schedule.

Code Tier day Start date End date Weeks Times Fee4747 Tier 1 Men Mon-Thurs Jul 3 Aug 30 9 6:00-8:00 pm / 6:00-8:30 pm $90.00

4748 Tier 1 Women Mon-Thurs Jul 3 Aug 30 9 6:00-8:00 pm / 6:00-8:30 pm $90.00

4749 Tier 2 Men Mon-Thurs Jul 3 Aug 30 9 6:00-8:00 pm / 6:00-8:30 pm $80.00

4750 Tier 2 Women Mon-Thurs Jul 3 Aug 30 9 6:00-8:00 pm / 6:00-8:30 pm $80.00

Certification ProgramsCPR AND FIRST AIDStandard First Aid, CPR C and AEDThis combined course certifies participants in both Lifesaving Society Standard First Aid with CPR-C and AED.

Code day Start date End date Weeks Times Fee4534 Sat-Sun May 26 May 27 1 9:00 am-5:00 pm $118.00

4535 Sat-Sun Jun 23 Jun 24 1 9:00 am-5:00 pm $118.00

Standard First Aid, CPR C and AED RecertificationCourse is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required.

Code day Start date End date Weeks Times Fee4536 Sat May 12 May 12 1 9:00 am-5:00 pm $80.00

4537 Sat Jun 9 Jun 9 1 9:00 am-5:00 pm $80.00

Learn to Swim ProgramsADULT SWIM LESSONSAdult Level 1This Canadian Red Cross program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing.

Code day Start date End date Weeks Times Student Fee Fee4509 Sun May 27 Jun 24 5 7:05-7:55 pm $36.00 $48.00

4510 Wed Jul 18 Aug 15 5 7:05-7:55 pm $36.00 $48.00






36



Adult Level 2This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endur-ance and swimming ability.


4512 Wed Jul 18 Aug 15 5 7:05-7:55 pm $36.00 $48.00

Adult Level 3This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming!


4514 Wed Jul 18 Aug 15 5 7:05-7:55 pm $36.00 $48.00

Adult Private and Semi- Private LessonsTry one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private Lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. NOTE: Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480.

Code day Start date End date Weeks Times Private Fee Semi-Private Fee4515 Sun May 27 Jun 24 5 7:00-7:30 pm $95.00 $65.00

4516 Sun May 27 Jun 24 5 7:30-8:00 pm $95.00 $65.00

4517 Wed Jul 18 Aug 15 5 8:00-8:30 pm $95.00 $65.00

4518 Wed Jul 18 Aug 15 5 8:30-9:00 pm $95.00 $65.00

Women-Only Learn to SwimWomen-Only Swim LessonsThis Canadian Red Cross Adult swim program will be taught by qualified & experienced female instructors. Levels 1-2-3 will satisfy everyone from a new swimmers to women primarily looking for stroke improvement. Participants will be divided into groups/levels based on registration and ability. No lessons on Canada Day (July 1).

Code day Start date End date Weeks Times Student Fee Fee4519 Sun May 27 Jul 15 8 12:35-1:20 pm $48.00 $64.004520 Sun May 27 Jul 15 8 12:35-1:20 pm $48.00 $64.004521 Sun May 27 Jul 15 8 12:35-1:20 pm $48.00 $64.00

Women’s Only Private & Semi-Private LessonsLooking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alterna-tive to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability. Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480.

Code day Start date End date Weeks Times Private Fee Semi-Private Fee4522 Sun May 27 Jun 24 5 12:25-12:55 pm $95.00 $65.004523 Sun May 27 Jun 24 5 12:55-1:25 pm $95.00 $65.00






37



CHILDREN’S LEARN TO SWIM PROGRAMS

Red Cross PreschoolParent and Tot 1 - StarfishStarfish is for babies aged 4-12 months who can hold up their heads by themselves. It is accompanied by parents. The goals of this level are for children to experience different types of movement in the water through games and songs, as well as teaching the caregiver age-specific safety items.

Code day Start date End date Weeks Times Fee4556 Sun May 27 Jun 24 5 4:35-5:15 pm $42.00

Parent and Tot 2 - DuckTo enter Duck, children must be between the ages of 12 and 24 months. This level continues to help children explore different movements in the water as well as getting them to learn basic floats and glides. This level is accompanied by parents who also get to learn age-specific safety items.

Code day Start date End date Weeks Times Fee4559 Sat May 26 Jun 23 5 9:30-10:00 am $42.00

4560 Sun May 27 Jun 24 5 5:20-6:00 pm $42.00

Parent and Tot 3 - Sea TurtleTo enter Sea Turtle, children must be between the ages of 24 to 36 months. This level continues to teach different floats and glides as well as kicking with buoyant objects using songs and games. Parents must accompany their child, and will learn specific age appropriate safety items.

Code day Start date End date Weeks Times Fee4563 Sat May 26 Jun 23 5 9:30-10:00 am $42.00

4564 Sat May 26 Jun 23 5 11:20-11:55 am $42.00

4565 Sun May 27 Jun 24 5 4:35-5:15 pm $42.00

4566 Sun May 27 Jun 24 5 5:20-6:00 pm $42.00

4567 Mon-Fri Jul 9 Jul 13 1 11:30 am-12 pm $42.00



4570 Mon-Fri Jul 30 Aug 3 1 11:30 am-12 pm $42.00

4571 Mon-Fri Aug 13 Aug 17 1 11:30 am-12 pm $42.00

4572 Mon-Fri Aug 20 Aug 24 1 11:30 am-12 pm $42.00

Preschool 1 - Sea OtterSwimmers must be at least 3 years of age to enter Sea Otter. This is the transitional level, where parents begin to transfer their child to the care of the instructor. Through games and songs, children learn how to do floats and glides with their instructor as well as swimming one meter on their own and opening their eyes underwater.

Code day Start date End date Weeks Times Fee4574 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:00 pm $45.004575 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:00 pm $45.004576 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:00 pm $45.004577 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:00 pm $45.00

4578 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:00 pm $45.00






38

http://www.charlatan.ca

39



Preschool 1 & 2 - Sea Otter / SalamanderFor children 3-5 years. In Sea Otter /Salamander, your child will learn to float on his or her front and back without assistance. Children should be able to move and float with assistance and put their face in the water.

Code day Start date End date Weeks Times Fee4583 Sat May 26 Jun 23 5 10-10:35 am $45.004586 Sat May 26 Jun 23 5 10:40-11:15 am $45.004584 Sun May 27 Jun 24 5 4:35-5:15 pm $45.004585 Sun May 27 Jun 24 5 5:20-6:00 pm $45.00

Preschool 2 - SalamanderOnce completed Sea Otter, children move onto Salamander where using games and songs they attempt to perform floats and glides by themselves. They also swim 2m and learn how to put on a PFD as well as jumping into chest deep water.

Code day Start date End date Weeks Times Fee4587 Mon-Fri Jul 9 Jul 13 1 12:00-12:30 pm $45.004588 Mon-Fri Jul 16 Jul 20 1 12:00-12:30 pm $45.004589 Mon-Fri Jul 23 Jul 27 1 12:00-12:30 pm $45.004590 Mon-Fri Jul 30 Aug 3 1 12:00-12:30 pm $45.00

4591 Mon-Fri Aug 13 Aug 17 1 12:00-12:30 pm $45.00

4592 Mon-Fri Aug 20 Aug 24 1 12:00-12:30 pm $45.00

Preschool 3 - SunfishOnce completed Salamander, children progress to Sunfish. In Sunfish they increase their distance swim to 5m. Swimmers must perform all glides and floats by themselves in order to progress. They are also taught safety items such as waiting for their instructor to get in the water first and checking for dangers in and around the water.

Code day Start date End date Weeks Times Fee4596 Sat May 26 Jun 23 5 10:00-10:35 am $45.004597 Sat May 26 Jun 23 5 10:40-11:15 am $45.004598 Sun May 27 Jun 24 5 4:35-5:15 pm $45.004599 Sun May 27 Jun 24 5 5:20-6:00 pm $45.004600 Mon-Fri Jul 9 Jul 13 1 12:00-12:30 pm $45.00

4601 Mon-Fri Jul 16 Jul 20 1 12:00-12:30 pm $45.00

4602 Mon-Fri Jul 23 Jul 27 1 12:00-12:30 pm $45.004603 Mon-Fri Jul 30 Aug 3 1 12:00-12:30 pm $45.004604 Mon-Fri Aug 13 Aug 17 1 12:00-12:30 pm $45.004605 Mon-Fri Aug 20 Aug 24 1 12:00-12:30 pm $45.00

Preschool 4 - CrocodileOnce completed Sunfish, children are then put in Crocodile. They must learn to swim 5m on their front and back as well as getting comfort-able swimming and performing skill in the deep end. Their distance swim also increases to 10m and they learn safety items such as recog-nizing when a swimmer needs help.

Code day Start date End date Weeks Times Fee4607 Sat May 26 Jun 23 5 10:40-11:15 am $45.004608 Mon-Fri Jul 9 Jul 13 1 12:00-12:30 pm $45.004609 Mon-Fri Jul 16 Jul 20 1 12:00-12:30 pm $45.004610 Mon-Fri Jul 23 Jul 27 1 12:00-12:30 pm $45.004611 Mon-Fri Jul 30 Aug 3 1 12:00-12:30 pm $45.00

4612 Mon-Fri Aug 13 Aug 17 1 12:00-12:30 pm $45.004613 Mon-Fri Aug 20 Aug 24 1 12:00-12:30 pm $45.00





40



Preschool 4 & 5 - Crocodile / WhaleCrocodile: For children 3-5 years. In Crocodile, your child will learn to begin using rhythmic breathing as an important skill for front crawl. He or she will learn to perform front, back and rollover glides with kicking for longer distances. Children should be able to jump into chest-deep water, do front floats and recover, and swim on front for 2 metres. Whale: For children 3-5 years. In Whale, your child will learn to perform front crawl and back crawl, using appropriate technique for 7 metres. Children should be able to flutter kick while gliding on front and back, and swim 5 metres continuously.


Preschool 5 - WhaleWhale is the final preschool level children progress to after completing Crocodile. Children will become completely confident swimming 15m and performing skills in deep water. They continue to develop skills such as kicking and their front swim. Safety items include throwing assists to someone in distress as well as sitting dives.

Code day Start date End date Weeks Times Fee4617 Sat May 26 Jun 23 5 10:40-11:15 am $45.004618 Mon-Fri Jul 9 Jul 13 1 12:00-12:30 pm $45.00

4619 Mon-Fri Jul 16 Jul 20 1 12:00-12:30 pm $45.00

4620 Mon-Fri Jul 23 Jul 27 1 12:00-12:30 pm $45.00

4621 Mon-Fri Jul 30 Aug 3 1 12:00-12:30 pm $45.00

4622 Mon-Fri Aug 13 Aug 17 1 12:00-12:30 pm $45.00

4623 Mon-Fri Aug 20 Aug 24 1 12:00-12:30 pm $45.00




41



Red Cross Swim KidsChildren’s Private & Semi-Private LessonHaving difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alterna-tive to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registra-tions CANNOT be done online. Please register in-person or call 613-520-4480.

Code day Start date End date Weeks Times Private Fee Semi-Private Fee4774 Fri May 25 Jun 22 5 5:30-6:00 pm $95.00 $65.004755 Fri May 25 Jun 22 5 6:30-7:00 pm $95.00 $65.004778 Fri May 25 Jun 22 5 6:00-6:30 pm $95.00 $65.004776 Fri May 25 Jun 22 5 7:00-7:30 pm $95.00 $65.004777 Fri May 25 Jun 22 5 7:30-8:00 pm $95.00 $65.00

4781 Sat May 26 Jun 23 5 9:30-10:00 am $95.00 $65.004756 Sat May 26 Jun 23 5 10:30-11:00 am $95.00 $65.004773 Sat May 26 Jun 23 5 10:00-10:30 am $95.00 $65.004772 Sat May 26 Jun 23 5 11:30 am-12:00 pm $95.00 $65.004779 Sat May 26 Jun 23 5 11:00-11:30 am $95.00 $65.004780 Sat May 26 Jun 23 5 12:00-12:30 pm $95.00 $65.004775 Sun May 27 Jun 24 5 4:30-5:00 pm $95.00 $65.004757 Sun May 27 Jun 24 5 5:00-5:30 pm $95.00 $65.004758 Sun May 27 Jun 24 5 5:30-6:00 pm $95.00 $65.004751 Mon May 28 Jun 25 5 4:00-4:30 pm $95.00 $65.004752 Mon May 28 Jun 25 5 4:30-5:00 pm $95.00 $65.004753 Mon May 28 Jun 25 5 5:00-5:30 pm $95.00 $65.004782 Tue May 29 Jun 26 5 4:30-5:00 pm $95.00 $65.004783 Tue May 29 Jun 26 5 4:00-4:30 pm $95.00 $65.004784 Wed May 30 Jun 27 5 4:00-4:30 pm $95.00 $65.004785 Wed May 30 Jun 27 5 4:30-5:00 pm $95.00 $65.004790 Wed May 30 Jun 27 5 5:00-5:30 pm $95.00 $65.004791 Thu May 31 Jun 28 5 4:00-4:30 pm $95.00 $65.004792 Thu May 31 Jun 28 5 4:30-5:00 pm $95.00 $65.004759 Tue-Fri Jul 3 Jul 6 1 11:30 am-12:10 pm $95.00 $65.004760 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:00 pm $95.00 $65.004787 Mon-Fri Jul 9 Jul 13 1 12:00-12:30 pm $95.00 $65.004761 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:00 pm $95.00 $65.004762 Mon-Fri Jul 16 Jul 20 1 12:00-12:30 pm $95.00 $65.004763 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:00 pm $95.00 $65.004764 Mon-Fri Jul 23 Jul 27 1 12:00-12:30 pm $95.00 $65.004765 Mon-Fri Jul 30 Aug 3 1 11:30 am-12 pm $95.00 $65.004766 Mon-Fri Jul 30 Aug 3 1 11:30 am-12 pm $95.00 $65.004767 Tue-Fri Aug 7 Aug 10 1 11:30 am-12:10 pm $95.00 $65.004768 Mon-Fri Aug 13 Aug 17 1 11:30 am-12 pm $95.00 $65.004769 Mon-Fri Aug 13 Aug 17 1 12:00-12:30 pm $95.00 $65.004770 Mon-Fri Aug 20 Aug 24 1 11:30 am-12 pm $95.00 $65.004771 Mon-Fri Aug 20 Aug 24 1 12:00-12:30 pm $95.00 $65.00


42



Level 1This level is for children over the age of 5 who have little or no previous swimming experience. Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Code day Start date End date Weeks Times Fee4627 Fri May 25 Jun 22 5 6:05-7:00 pm $65.004628 Sat May 26 Jun 23 5 11:20-11:55 am $45.004629 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:15 pm $45.004630 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:15 pm $45.00

4631 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:15 pm $45.00

4632 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:15 pm $45.004633 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:15 pm $45.004634 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:15 pm $45.00

Level 1 & 2Code day Start date End date Weeks Times Fee4626 Sun May 27 Jun 24 5 5:20-6 :00pm $45.00

Level 2Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.




Level 3This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.









43



Level 4This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.




Level 5This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Code day Start date End date Weeks Times Fee4663 Fri May 25 Jun 22 5 6:05-7:00 pm $65.004664 Fri May 25 Jun 22 5 7:05-8:00 pm $65.004665 Sat May 26 Jun 23 5 10:05-10:55 am $48.004666 Sat May 26 Jun 23 5 11:05-11:55 am $48.004667 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:20 pm $48.00

4668 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:20 pm $48.004669 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:20 pm $48.004670 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:20 pm $48.004671 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:20 pm $48.004672 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:20 pm $48.00

Level 6This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1.5 minutes. Endurance is built through dolphin kick and a 75m swim.

Code day Start date End date Weeks Times Fee4674 Fri May 25 Jun 22 5 6:05-7:00 pm $65.004675 Fri May 25 Jun 22 5 7:05-8:00 pm $65.004676 Sat May 26 Jun 23 5 10:05-10:55 am $48.004677 Sat May 26 Jun 23 5 11:05-11:55 am $48.004678 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:20 pm $48.00

4679 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:20 pm $48.004680 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:20 pm $48.004681 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:20 pm $48.004682 Thu-Fri, Mon-Thu Aug 16 Aug 22 1 11:30 am-12:20 pm $48.004683 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:20 pm $48.00




44



Level 7This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim.

Code day Start date End date Weeks Times Fee4685 Fri May 25 Jun 22 5 6:05-7:00 pm $65.004686 Fri May 25 Jun 22 5 7:05-8:00 pm $65.004687 Sat May 26 Jun 23 5 10:05-10:55 am $48.004688 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:20 pm $48.004689 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:20 pm $48.00

4690 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:20 pm $48.004691 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:20 pm $48.004692 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:20 pm $48.004693 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:20 pm $48.00

Level 8This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

Code day Start date End date Weeks Times Fee4695 Fri May 25 Jun 22 5 6:05-7:00 pm $65.004696 Fri May 25 Jun 22 5 7:05-8:00 pm $65.004697 Sat May 26 Jun 23 5 10:05-10:55 am $48.004698 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:20 pm $48.004699 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:20 pm $48.00

4700 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:20 pm $48.004701 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:20 pm $48.004702 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:20 pm $48.004703 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:20 pm $48.00

Level 9This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swim-mers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Code day Start date End date Weeks Times Fee4705 Fri May 25 Jun 22 5 7:05-8:00 pm $65.004706 Sat May 26 Jun 23 5 10:05-10:55 am $48.004707 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:20 pm $48.004708 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:20 pm $48.004709 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:20 pm $48.004710 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:20 pm $48.004711 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:20 pm $48.004712 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:20 pm $48.00




45



Level 10This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and sidestroke 25m). Swimmers learn about sun safety, resuce of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.


Power Swimming and Stroke ImprovementThis program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechan-ics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduc-tion to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.


Parent Fitness SwimTake advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participat-ing parents must have children registered in lessons at the same time as the Fitness Swim. Registration is limited.

Code day Start date End date Weeks Times Fee4732 Fri May 25 Jun 22 5 6:05-6:55 pm $18.004733 Fri May 25 Jun 22 5 7:05-7:55 pm $18.004734 Sat May 26 Jun 23 5 9:30-10 am $15.004735 Sat May 26 Jun 23 5 10:05-10:55 am $18.004736 Sat May 26 Jun 23 5 11:05-11:55 am $18.004737 Sat May 26 Jun 23 5 12-12:30 pm $15.004738 Sun May 27 Jun 24 5 4:30-5:15 pm $16.504739 Sun May 27 Jun 24 5 5:15-6:00 pm $16.504740 Tue-Fri Jul 3 Jul 6 1 11:30 am-12:10 pm $16.504741 Mon-Fri Jul 9 Jul 13 1 11:30 am-12:20 pm $18.004742 Mon-Fri Jul 16 Jul 20 1 11:30 am-12:20 pm $18.004743 Mon-Fri Jul 23 Jul 27 1 11:30 am-12:20 pm $18.004744 Mon-Fri Jul 30 Aug 3 1 11:30 am-12:20 pm $18.004745 Tue-Fri Aug 7 Aug 10 1 11:30 am-12:10 pm $16.504788 Mon-Fri Aug 13 Aug 17 1 11:30 am-12:20 pm $18.004789 Mon-Fri Aug 20 Aug 24 1 11:30 am-12:20 pm $18.00




46



Lifesaving and Aquatic LeadershipINSTRUCTOR CERTIFICATIONS

Assistant Water Safety InstructorThis is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Water Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10. AWSI Manual Fee: $46.00.

Code day Start date End date Weeks Times Fee4544 Fri-Sat May 11 Jun 9 5 5:30-8:30 pm $135.00

Lifesaving Instructors - Spring 2012Focuses on preparing the instructor to teach LS Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS. Lifesaving Instructor Pak manual fee: $55.00.

Code day Start date End date Weeks Times Student Fee Fee4546 Thu-Sat Jun 28 Jun 30 1 5:00-9:00 pm N/A $110.00

Water Safety InstructorThe WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors. Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification. Insert WSI Manual Fee: $30.00.

Code day Start date End date Weeks Times Fee4545 Thu-Sat Jun 14 Jun 23 2 5:30-8:30 pm $135.00

WSI RecertificationThis clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor.

Code day Start date End date Weeks Times Fee4543 Fri May 4 May 4 1 4:30-8:30 PM $65.00

Lifesaving ProgramsBronze Cross and Standard First Aid with CPR-CCertifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Canadian Lifesaving Manual fee, $43.00 if needed. LS First Aid manual fee - $14.50. Exam on Weds June 27 (5:30-8:30 PM).


Bronze Medallion and Emergency First Aid with CPR-BThis course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Canadian Lifesaving Manual fee, $43.00. Exam on Weds June 27 (5:30-8:30 PM).








47



Bronze Star and Basic First Aid with CPR-AAn excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters. Mock Exam on Weds June 27 (6:00-7:30 PM).


National Lifeguard ServiceNational Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): 16 years old by exam date; Bronze Cross and Standard First Aid. Alert Manual Fee, $43.00. Exam on Friday June 29 (5:00-9:00 PM).

Code day Start date End date Weeks Times Fee4541 Fri, Wed May 4 Jun 29 9 5:00-9:00 pm $145.00

NLS RecertificationProof of original NLS is required. Meet on the pool deck.

Code day Start date End date Weeks Times Fee4542 Wed May 2 May 2 1 5:00-9:00 pm $65.00

Lifesaving Camps

BRONZE CROSS CAMP+ SFA AND CPR-C

Bronze Cross with Standard First Aid and CPR CThis camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B. Canadian Lifesaving manual fee is $43.00 if needed. The LS First Aid manual fee is required: $14.50.

Code day Start date End date Weeks Times Fee4554 Mon-Fri Aug 13 Aug 17 1 8:30 am-4:30 pm $292.004555 Mon-Fri Aug 27 Aug 31 1 8:30 am-4:30 pm $292.00

BRONZE MEDALLION CAMP + EFA AND CPR-B

Bronze Medallion with Emergency First Aid and CPR BThis camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam. Canadian Lifesaving Manual fee required: $43.00.

Code day Start date End date Weeks Times Fee4552 Mon-Fri Jul 30 Aug 3 1 8:30 am-4:30 pm $282.004553 Mon-Fri Aug 27 Aug 31 1 8:30 am-4:30 pm $282.00

BRONZE STAR CAMP + BFA AND CPR-A

Bronze Star with Basic First Aid and CPR-AThis fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters.

Code day Start date End date Weeks Times Fee4549 Mon-Fri Jul 23 Jul 27 1 8:30 am-4:30 pm $262.004550 Mon-Fri Aug 27 Aug 31 1 8:30 am-4:30 pm $262.00







48



JUNIOR LIFEGUARD CAMP

Junior Lifeguard CampSerious fun; thatís the Junior Lifeguard Club in a nutshell. A serious purpose, lifesaving, coached in a fun way. Junior Lifeguards will be intro-duced to the 3-level Canadian Swim Patrol program (Rookie, Ranger and Star Patrol). The JLC is a place for kids 9 to 11 years to: * learn about lifesaving and lifeguarding * experience lifeguarding in a ëClubí atmosphere * make friends and have a great time * get fit and strive for personal bests * begin to progress through the 3-level Swim Patrol program * prepare for Bronze Star.

Code day Start date End date Weeks Times Fee4551 Mon-Fri Aug 27 Aug 31 1 8:30 am-4:30 pm $252.00

NATIONAL LIFEGUARD SERVICE CAMP

National Lifeguard Service CampNational Lifeguard training builds on the fundamental skills taught in the Bronze program and equips candidates with the practical skills and knowledge required of lifeguards. This course is designed for lifesavers who want to seek employment in Lifeguarding locally or across Canada. Prerequisites: 16 years of age, Bronze Cross, CURRENT Standard F.A. & CPR-C. Lifesaving Alert Manual fee required: $43.00.

Code day Start date End date Weeks Times Fee4547 Sun-Fri Jul 15 Jul 20 1 8:30 am-4:30 pm $282.004548 Sun-Fri Aug 26 Aug 31 1 8:30 am-4:30 pm $282.00




49



How to Become a Lifeguard and Swim Instructor

Bronze Star Recommended 10 years of age

Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or age or have Bronze Star

Bronze Cross/Standard First Aid and CPR C Must have Bronze Medallion and Emergency First Aid

& CPR B

National Lifeguard Service

Must be 16 years by exam date and have CURRENT Standard

First Aid & CPR C and Bronze Cross

Red Cross Assistant Water Safety Instructor Must be 15 years by last day of the course

and complete Red Cross Swim Kids 10

Red Cross Water Safety Instructor Must be 15 years by last day of the course and completed AWSI

A current Bronze Cross or NLS is recommended

Lifesaving Instructor

Must be 16 years by the last day of the course and have current Bronze Cross or NLS

adulT recleagues

Basketball

Soccer

Ball Hockey

A little friendly competition never hurt anyone. Cut

loose from the monotony of the 9 to 5 and fine-tune

your skills in Carleton’s world-class facilities. Don’t let

your rookie status stop you; we have different leagues

for all levels. Whether you’re a Carleton student, sport

enthusiast or has-been looking to re-live your heyday,

anyone can join. Give our Adult Rec Leagues a shot. You

just might score the sporting experience of a lifetime.

adulT recleagues

ADULt REC LEAGUES — CLICK ON ANY SPORT TO REGISTER!

For any additional information on any of our adult rec leagues, please contact Joshua Shaw - 613-520-7804 or [email protected]


Basketball

Code League Location day Time Start date Season Length Team Fee Individual Fee3377 Recreational Basketball Raven’s Nest Sun 3-11pm May 6 14 games $1,200.00 + tax $120+tax, barcode 4408

4488 Women’s Basketball Raven’s Nest Wed 9-11pm May 6 7 games $550.00 + tax $60+tax, barcode 4409

All games are officiated, team t-shirts are provided and all games are played at Carleton University Athletics.

The Recreational Basketball league (Rec B-Ball) is open to everyone and games will be played on Sunday between 3-11pm. The league, now in its sixth year, is played year round and welcomes teams and individuals of any skill level who are looking to play some friendly, fast-paced basketball.

For spring/summer 2012, the league will run from May-August and be divided into coed and men’s division. Please ensure that you indicate which division you would like to join.

SoccerThe Carleton Co-ed Soccer League is open to everyone, whether or not you are a Carleton student, and is suitable for any player who wants a friendly fun league where they can play even if they are relatively new to the sport. All teams must have two females on the field at all times. All games are officiated, team t-shirts are provided and all games are played at Carleton University Athletics.

Code League Location day Time Start date Season Length Team Fee Individual Fee4291 Coed Soccer Fieldhouse Tue 6-11pm May 1 15 games $1,200.00 + tax $120+tax, barcode 4293

Ball HockeyReturning for the Spring/Summer 2012, the Carleton Adult Recreational Ball Hockey League is open to everyone, students and non-students alike.

Games are full court, officiated and all teams receive CU Adult League T-Shirts.

Sticks must be plastic bladed or composite, eyewear is recommended but not required. Goalie equipment is available for use.

Code League Location day Time Start date Season Length Team Fee Individual Fee4283 Ball Hockey Norm Fenn Gym Mon 7-11pm May 7 14 games $1,200.00 + tax $120+tax, barcode 4285

mailto:Joshua_Shaw%40Carleton.ca?subject=













53

inTramural leagues

Hockey

Soccer

54

So you never accomplished your dream of making it to the

big leagues? You can still show off your skills and battle for

a league title and all its glory with Carleton’s Intramural

program. the program is such a hit that we wondered why

stop once school’s out? You can now compete against

Carleton students, staff and gym members this summer.

Intramurals has become one of the biggest and most

popular traditions on campus. Register today and see

what all the hype is about!

inTramural leagues

55

IntRAMURAL LEAGUES — CLICK ON ANY SPORT TO REGISTER!

For any additional information on any of our intramural leagues, please contact Chris Surgeoner - [email protected] or 613-520-2600 ext. 5629

Intramurals - Individual RegistrationSummer Student HockeyThe Carleton Adult Hockey League welcomes students from all around the city to sign up for the Summer Student Hockey League. Games will be played on Sunday afternoons starting May 27th and run until the end of August. No games will be played on Canada Day. Individual Registrations only. If you are a goalie please ensure you are signing up for the goalie section. League is open to non Carleton students as well but a valid university student card (from any university) must be presented in order to take part in any game. All players must bring photo ID/student identification to all games.

Code League day Start date Fee4484 Summer Student Hockey Sun May 27 $115.00

4485 Summer Student Hockey-Goalies Sun May 27 $115.00

Intramural SoccerCode Type League day Start date Fee4795 Individual Men’s Intramural Soccer - Spring Thu May 17 $29.50

4507 Team Men’s Intramural Soccer - Spring Thu May 17 $280.00

4796 Individual Men’s Intramural Soccer - Summer Thu Jul 19 $29.50

4508 Team Men’s Intramural Soccer - Summer Thu Jul 19 $280.00

mailto:christopher_surgeoner%40carleton.ca?subject=








carleTonCamps

Basketball Camp

Hockey Camp

Leadership Camp

Ringette Camp

Soccer Camp

tennis Camp

Ultimate Camp

Half-a-Happy Day Camp

Sports Camp

Keeping kids occupied during the summer holidays

is no small task. But with over 35 years of experience

and a wide range of programs, Carleton Camps is the

place to be. Give your child the opportunity to meet new

friends, stay active and learn new skills (and perhaps

give yourself the chance to indulge in that spa day

you’ve been pining for!). Qualified, caring staff put your

mind at ease and work hard to create the experience of

a lifetime. Campers enjoy the full range of Carleton’s

world-class facilities and a delicious (and nutritious!)

lunch. Come see what the Carleton Sports Camp

advantage is all about. (Please note that a Rodney the

Raven sighting is enough to send kids into a frenzy).

carleTonCamps

the Carleton Sports Camp AdvantageFor over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp.

Experience

Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child.

FacilitiesThe Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field.

StaffCamp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program.

LunchAll full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites.

Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.

For up-to-date CAMP AVAILABILITY click here.

In person

You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp.

ConfirmationOnline registration or in person, can be confirmed immediately.

RefundsCamp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s).

There will be a $25 administrative charge for cancellation of ANY application. This refund policy is firm, regardless of registration date.

Requests to switch camps or change sessions will only be accepted subject to availability and if the request to switch has

been received in writing to [email protected] at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps.

Early Drop-off – Late Pick-upChildren will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are:

$25/week or $10/day for one-week camps.

Allergies and program Adaptation

Allergies? Download our allergy form

Does your child have difficulties which may require program adaptations? Download a program adaptation form

RegistrationYou can register directly from these pages simply by clicking on the camp you are interested in (please remember your barcode).

Allergies/Special RequestsPlease be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.

• Allergies? Download our allergy form

• Does your child have difficulties which may require program adaptations? Download a program adaptation form

• If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.

Ask the Camp GuysFor further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or [email protected]

CARLEtOn CAMPS — CLICK ON ANY CAMP TO REGISTER!

http://www1.carleton.ca/athletics/camps/

http://www1.carleton.ca/athletics/camps/

http://www2.carleton.ca/athletics/facilities/ravens-nest/

http://www2.carleton.ca/athletics/facilities/fieldhouse/

http://www2.carleton.ca/athletics/facilities/swimming-pool/

http://www2.carleton.ca/athletics/facilities/swimming-pool/

http://www2.carleton.ca/athletics/facilities/squash-courts/

http://www2.carleton.ca/athletics/facilities/squash-courts/

http://www2.carleton.ca/athletics/facilities/tennis-courts/

http://www2.carleton.ca/athletics/facilities/norm-fenn-gymnasium/

http://www2.carleton.ca/athletics/facilities/ravens-field/

http://www2.carleton.ca/goravens/

http://www2.carleton.ca/goravens/

http://onlineca.activecommunities.com/cuathletics/Activities/Activities.asp?SCheck=800536255&SDT=40337.5498975347&sectionId=13

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/allergy_information_form.pdf

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/program_adaptation_form.pdf


http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/allergy_information_form.pdf



[email protected]

http://twitter.com/#!/CU_Camps

Ask the Camp GuysFor further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or [email protected]

CARLEtOn CAMPS

Specialty CampsBasketball CampAll camps will be held in the air-conditioned Alumni Hall & Sports Centre and will be staffed by Ravens players and coaching staff. Camps will run from 9:00am to 4:00pm, with supervision from 8:30am to 4:30pm. Each camp will include a Camp T-shirt, a cafeteria lunch and a daily swim period.

Code Camp Name Age Range day Start date End date Weeks Times Fee4299 Junior 7-11 Tue-Fri Jul 3 Jul 6 1 8:30 am-4:30 pm $249.50

4300 Guard 10-17 Mon-Fri Jul 9 Jul 13 1 8:30 am-4:30 pm $289.50

4301 Shooting 9-17 Mon-Fri Jul 16 Jul 20 1 8:30 am-4:30 pm $289.50

4302 Guard 10-17 Mon-Fri Jul 23 Jul 27 1 8:30 am-4:30 pm $289.50

4303 Shooting 10-17 Mon-Fri Jul 30 Aug 3 1 8:30 am-4:30 pm $289.50

4304 3-on-3 10-13 Tue-Fri Aug 7 Aug 10 1 8:30 am-4:30 pm $249.50

4305 3-on-3 14-17 Tue-Fri Aug 7 Aug 10 1 8:30 am-4:30 pm $277.41

4306 Junior 7-10 Mon-Fri Aug 13 Aug 17 1 8:30 am-4:30 pm $289.50

4307 Post 10-17 Mon-Fri Aug 20 Aug 24 1 8:30 am-4:30 pm $289.50

4308 Competitive/Elite 14-17 Mon-Fri Aug 27 Aug 31 1 8:30 am-4:30 pm $299.50

[email protected]


60Ask the Camp GuysFor further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or [email protected]

CARLEtOn CAMPS

Hockey CampThis summer we are pleased to offer hockey camps for a wide range of ages and abilities in our first-rate indoor ice facility. Under the direc-tion of Menís and Womenís varsity coaches Marty Johnston and Shelley Coolidge, and staffed by members of both varsity hockey teams, the camps will provide a safe and structured environment that fosters learning, competition, safety and fun.

Code day Camp Name Age Range Start date End date Weeks Times Fee

4249 Mon-Fri Novice 6-9 Jul 16 Jul 20 1 8:30 am-4:30 pm $430.00

4250 Mon-Fri Novice Goalies 6-9 Jul 16 Jul 20 1 8:30 am-4:30 pm $430.00

4251 Mon-Fri Atom 8-11 Jul 16 Jul 20 1 8:30 am-4:30 pm $430.00

4252 Mon-Fri Atom Goalies 8-11 Jul 16 Jul 20 1 8:30 am-4:30 pm $430.00

4253 Mon-Fri Peewee 10-13 Jul 23 Jul 27 1 8:30 am-4:30 pm $430.00

4254 Mon-Fri Peewee Goalies 10-13 Jul 23 Jul 27 1 8:30 am-4:30 pm $430.00

4261 Mon-Fri Atom 8-11 Jul 23 Jul 27 1 8:30 am-4:30 pm $430.00

4262 Mon-Fri Atom Goalies 8-11 Jul 23 Jul 27 1 8:30 am-4:30 pm $430.00

4259 Mon-Fri Novice 6-9 Jul 30 Aug 3 1 8:30 am-4:30 pm $430.00

4260 Mon-Fri Novice 6-9 Jul 30 Aug 3 1 8:30 am-4:30 pm $430.00

4271 Mon-Fri Atom Elite 8-11 Jul 30 Aug 3 1 8:30 am-4:30 pm $430.00

4312 Mon-Fri Atom Elite Goalies 8-11 Jul 30 Aug 3 1 8:30 am-4:30 pm $430.00

4257 Tue-Fri Bantam Elite 12-15 Aug 7 Aug 10 1 8:30 am-4:30 pm $360.00

4258 Tue-Fri Bantam Elite Goalies 12-15 Aug 7 Aug 10 1 8:30 am-4:30 pm $360.00

4319 Tue-Fri Bantam 12-15 Aug 7 Aug 10 1 8:30 am-4:30 pm $360.00

4320 Tue-Fri Bantam Goalies 12-15 Aug 7 Aug 10 1 8:30 am-4:30 pm $360.00

4255 Mon-Fri Peewee Elite 10-13 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4256 Mon-Fri Peewee Elite Goalies 10-13 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4263 Mon-Fri Girls Novice 6-9 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4264 Mon-Fri Girls Novice Goalies 6-9 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4265 Mon-Fri Girls Atom 8-11 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4266 Mon-Fri Girls Atom Goalies 8-11 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4267 Mon-Fri Girls Peewee 10-13 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4268 Mon-Fri Girls Peewee 10-13 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4269 Mon-Fri Girls Bantam 12-15 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4270 Mon-Fri Girls Bantam 12-15 Aug 13 Aug 17 1 8:30 am-4:30 pm $430.00

4313 Mon-Fri Peewee 10-13 Aug 20 Aug 24 1 8:30 am-4:30 pm $430.00

4314 Mon-Fri Peewee Goalies 10-13 Aug 20 Aug 24 1 8:30 am-4:30 pm $430.00

4315 Mon-Fri Novice 6-9 Aug 20 Aug 24 1 8:30 am-4:30 pm $430.00

4316 Mon-Fri Novice Goalies 6-9 Aug 20 Aug 24 1 8:30 am-4:30 pm $430.00

4317 Mon-Fri Atom 8-11 Aug 20 Aug 24 1 8:30 am-4:30 pm $430.00

[email protected]



CARLEtOn CAMPS

Leadership CampThis camp is designed for teenagers who are interested in acquiring skills that will be useful in obtaining a future summer job. The camp concentrates on leadership skills, safety supervision for instructional programs, teamwork, communication, fitness, emergency procedures and systems, lesson plan organization and development, and skill teaching. The camp focuses on both theory and practical development. Each participant will be assessed on his/her strengths and weaknesses and given an evaluation at the end of the camp.

Code day Start date End date Weeks Times Fee4335 Mon-Fri Jul 3 Jul 13 2 8:30 am-4:30 pm $439.504336 Mon-Fri Jul 16 Jul 27 2 8:30 am-4:30 pm $479.254337 Mon-Fri Jul 30 Aug 10 2 8:30 am-4:30 pm $439.504338 Mon-Fri Aug 20 Aug 31 2 8:30 am-4:30 pm $479.25

Ringette CampEach participant will receive 3 hours of on ice training per day and a daily cafeteria lunch, recreation swim, camp jersey and camp t-shirt. As well as opportunities for off ice conditioning, competitive players will experience: advanced ring control, passing and receiving, speed and agility skating, defensive and checking techniques and shooting to score skills. Younger players improve their skills daily by focusing on specific ringette techniques. Skills emphasized include fundamentals of the game, passing and receiving, power skating skills and shooting skills. Participants will also have opportunities to participate in other sports such as basketball, soccer, volleyball and European Handball.

Code day Camp Name Age Range Start date End date Weeks Times Fee4339 Tue-Fri Fundamental 5-12 Jul 3 Jul 6 1 8:30 am-4:30 pm $280.004340 Mon-Fri Competitive 10-17 Jul 23 Jul 27 1 8:30 am-4:30 pm $349.504341 Mon-Fri Competitive 10-17 Aug 27 Aug 31 1 8:30 am-4:30 pm $400.00

4342 Tue-Fri Fundamental Goalies 5-12 Jul 3 Jul 6 1 8:30 am-4:30 pm $280.00

4343 Mon-Fri Competitive Goalies 10-17 Jul 23 Jul 27 1 8:30 am-4:30 pm $349.50

4344 Mon-Fri Competitive Goalies 11-16 Aug 27 Aug 31 1 8:30-11:30 am $400.00

Soccer CampVarious 4 and 5-day programs designed to help improve the participantsí soccer and athletic skills with an intensive program tailored towards the age and skill level of the players. The program is designed for beginners, house league and competitive players as players will be grouped according to skill. The program is developed and instructed by varsity players and coaches. Skills emphasized include passing, shooting, goal keeping, and defending and attacking principles. Players will receive a daily cafeteria lunch, free swim, and a soccer camp T-shirt.

Code day Camp Name Age Range Start date End date Weeks Times Fee4345 Tue-Fri Building Blocks 5-8 Jul 3 Jul 6 1 8:30-11:30 am $280.004346 Mon-Fri Junior 7-10 Jul 9 Jul 13 1 8:30-11:59 am $264.504347 Mon-Fri Intermediate 11-13 Jul 16 Jul 20 1 8:30-11:59 am $264.504348 Mon-Fri High Performance 14-17 Jul 23 Jul 27 1 8:30-11:59 am $299.50

4349 Mon-Fri Junior 7-10 Jul 31 Aug 6 1 8:30-11:30 am $264.50

4350 Tue-Fri Building Blocks 7-10 Aug 7 Aug 10 1 8:30-11:30 am $214.50

[email protected]





CARLEtOn CAMPS

Tennis CampAt camp, players are on court 3 to 4 hours a day, and only in groups with players of the same skill level. Players will receive a daily cafeteria lunch, free swim, a tennis camp T-shirt, and experience a variety of other sporting activities in conjunction with Carletonís popular Sports Camp program. Tennis Camp will be taught by certified Tennis Canada coaches with many years of experience. The Tony Milo Tennis Academy will use the ìProgressive Tennisî approach where tennis is scaled down to the appropriate size for younger players.

Code day Start date End date Weeks Times Fee4352 Mon-Fri Jun 25 Jun 29 1 8:30 am-4:30 pm $285.00

4353 Tue-Fri Jul 3 Jul 6 1 8:30 am-4:30 pm $240.00




4357 Mon-Fri Jul 30 Aug 3 1 8:30 am-4:30 pm $285.00

4358 Tue-Fri Aug 7 Aug 10 1 8:30 am-4:30 pm $240.00




Ultimate CampThis one week camp will teach kids about one of the greatest sports created - Ultimate. Not only does Ultimate embrace the athleticism, endurance and strength of sport, ingrained into the sport is a true respect for sportsmanship and spirit of the game. In one short week, par-ticipants will learn the 10 simple rules about Ultimate, catching, throwing, breaking the mark, how to set up a simple offence and how to play defence. Each day, players will apply what they have learned in a scrimmage and will be encouraged to play with the highest level of spirit and respect for their opponent.

Code day Start date End date Weeks Times Fee4362 Mon-Fri Aug 20 Aug 24 1 8:30-11:59 am $259.50

[email protected]




CARLEtOn CAMPS

Sports CampsHalf-a-Happy Day CampOur popular Half-a-Happy Day Camp provides boys and girls between the ages of 3 1/2 ñ 6 with an exciting half day of sport activity, aquat-ics and arts & crafts. Our qualified staff will ensure your child has a fun-filled week. The registration fee includes all the necessary craft materi-als, T-shirt, swimming and participation awards.

Code day Start date End date Weeks Times Fee4385 Mon-Fri Jul 3 Jul 13 2 8:30-11:30 am $229.50

4388 Tue-Fri Jul 3 Jul 6 1 8:30-11:30 am $130.50

4389 Mon-Fri Jul 9 Jul 13 1 8:30-11:30 am $159.50

4386 Mon-Fri Jul 16 Jul 27 2 8:30-11:30 am $255.50

4390 Mon-Fri Jul 16 Jul 20 1 8:30-11:30 am $159.50

4391 Mon-Fri Jul 23 Jul 27 1 8:30-11:30 am $159.50

4387 Mon-Fri Jul 30 Aug 10 2 8:30-11:30 am $209.50

4392 Mon-Fri Jul 30 Aug 3 1 8:30-11:30 am $159.50

4393 Tue-Fri Aug 7 Aug 10 1 8:30-11:30 am $130.50

4394 Mon-Fri Aug 13 Aug 24 2 8:30-11:30 am $255.50

4395 Mon-Fri Aug 13 Aug 17 1 8:30-11:30 am $159.50

4396 Mon-Fri Aug 20 Aug 24 1 8:30-11:30 am $159.50

Sports CampA fun and friendly sports camp to keep kids occupied and active during March break. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball/Dodgeball, fencing, field hockey, soc-cer, squash, ultimate Frisbee volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton Universityís modern Physical Recreation Centre: including the Ravenís Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim and/or swimming lessons. Full week and single day registration available.

Code day Start date End date Weeks Times Fee4367 Mon-Fri Jul 3 Jul 13 2 8:30 am-4:30 pm $434.504371 Tue-Fri Jul 3 Jul 6 1 8:30 am-4:30 pm $229.504372 Mon-Fri Jul 9 Jul 13 1 8:30 am-4:30 pm $264.504368 Mon-Fri Jul 16 Jul 27 2 8:30 am-4:30 pm $459.50


4374 Mon-Fri Jul 23 Jul 27 1 8:30 am-4:30 pm $264.504369 Mon-Fri Jul 30 Aug 10 2 8:30 am-4:30 pm $399.504375 Mon-Fri Jul 30 Aug 3 1 8:30 am-4:30 pm $264.504376 Tue-Fri Aug 7 Aug 10 1 8:30 am-4:30 pm $209.504370 Mon-Fri Aug 13 Aug 24 2 8:30 am-4:30 pm $459.504377 Mon-Fri Aug 13 Aug 17 1 8:30 am-4:30 pm $264.50

4378 Mon-Fri Aug 20 Aug 24 1 8:30 am-4:30 pm $264.504379 Mon-Fri Aug 27 Aug 31 1 8:30 am-4:30 pm $264.504380 Mon Aug 27 Aug 27 1 8:30 am-4:30 pm $60.004381 Tue Aug 28 Aug 28 1 8:30 am-4:30 pm $60.004382 Wed Aug 29 Aug 29 1 8:30 am-4:30 pm $60.004383 Thu Aug 30 Aug 30 1 8:30 am-4:30 pm $60.004384 Fri Aug 31 Aug 31 1 8:30 am-4:30 pm $60.00

[email protected]




CARLEtOn CAMPS

Sports Camps - Early/Late Fee

Early Pick Up/Late Drop OffEarly drop off (7.30am-8am) and late pick-up (5pm-5.30pm) is available for all Carleton Summer Camps. There is an additional fee of $25 per week for this service.

Code day Start date End date Weeks Times Fee4397 Tue-Fri Jul 3 Jul 6 1 7:30-8 am/ 5:00-5.30pm $25.004398 Mon-Fri Jul 9 Jul 13 1 7:30-8 am/ 5:00-5.30pm $25.004399 Mon-Fri Jul 16 Jul 20 1 7:30-8 am/ 5:00-5.30pm $25.004400 Mon-Fri Jul 23 Jul 27 1 7:30-8 am/ 5:00-5.30pm $25.00

4401 Mon-Fri Jul 30 Aug 3 1 7:30-8 am/ 5:00-5.30pm $25.00

4402 Tue-Fri Aug 7 Aug 10 1 7:30-8 am/ 5:00-5.30pm $25.004403 Mon-Fri Aug 13 Aug 17 1 7:30-8 am/ 5:00-5.30pm $25.004404 Mon-Fri Aug 20 Aug 24 1 7:30-8 am/ 5:00-5.30pm $25.004405 Mon-Fri Aug 27 Aug 31 1 7:30-8 am/ 5:00-5.30pm $25.00

[email protected]


65

REFUnD POLICY

Program refundsRefunds will be issued in the original payment method. For payments made by personal cheque, refunds will take up to 14 days. *Note: In all refund cases, the online convenience fee is non-refundable.

Before course beginsIf notification is received five business days prior to the start of the course, participants may receive their choice of:

• a refund, less an administrative fee of $25 or 10% of the registration fee, whichever is greater;

• an account credit, less $10 administrative fee

• a switch from program to program, less a $10 administration fee, remainder on account credit

Note: Credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.

After course beginsIf participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:

• a refund – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $25 administration fee;

• an account credit – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $10 administration fee.

Note: A medical or death certificate or proof of move from employer is required.

The department withdraws a client from a courseIf the department withdraws a client from a course (medical reasons, behaviour), subtract any course materials from the program fee (if the course has started) and refund the remaining course fee, less the portion of the course already attended. There is no administration fee in this circumstance.

If we cancel a courseIn the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee. The online registration convenience fee is non-refundable.

Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.

66

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Documents

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