cvrd recreation reporter winter 2014/2015

CVRD SPORTS & AQUATIC CENTRES

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CVRD

Sports & Aquatic Centres

Contents

CVRD SpoRtS & AquAtiC CentReS StAff

ContentS WinteR 2015MeSSAGe fRoM tHe CVRDWinter brings seasonal fun to our recreation facilities every year! Consider giving the ‘gift of recreation’ this holiday season. Sports and aquatic centres gift certificates are available for our many programs and memberships, and make an easy and healthy gift for just about everybody on your list!Join us for our annual Skate with Santa during our everyone welcome skate on Sunday, December 21 from 1:15 – 3:15 pm. There will be free photos with Santa on the Zamboni plus some holiday treats – be sure to join in on this fun afternoon for those who are young and young-at-heart!And don’t miss the annual Tim Hortons Free New Year’s Eve Swim and Skate at the CVRD’s sports centre on December 31 from 5 – 8 pm. It’s a healthy way to celebrate the start of the new year with friends and family.

For program and schedule information check out our website at www.comoxvalleyrd.ca/rec. Have a happy and active holiday season!

Darcy Walters Senior Manager of Recreation Facilities 250-334-9622 ext 242Jacquie Bourdon Manager of Administration 250-334-9622 ext 231 & Employee RelationsJennifer Zbinden Manager of Recreation Services 250-334-2527 ext 302Les Hokanson Manager of Recreation Operations 250-334-9622 ext 227Robyn Butler Marketing Specialist 250-334-9622 ext 224Denise Robinson Recreation Facilities Booking Coordinator 250-334-9622 ext 233Sharon Casanave Accounts & Customer Service Coordinator 250-334-9622 ext 243

tABLe of ContentSFacility staff 31 Admission rates 32 Bookings/Rentals 33 Aquatic centre information 34 Aquatic centre schedules 35-36 Sports centre information 37 Sports centre schedules 38-39 Arena schedules 40-41 Ice programs 42-43

Registration information 44Swim lessons 45 Leadership courses 46 Wellness classes 47-48Yoga 49Aquafit schedule 50 Active Comox Valley 51 Rehabilitation in motion 52 CVRD Transit 53 54


32 250-334-9622 - www.comoxvalleyrd.ca/rec

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SpoRtS & AquAtiC CentReS pooLS& fitneSS/WeLLneSS CentReS

ADMiSSion SinGLe 10 ViSit pASS

ADuLt (19-59) $5.60 $50.40

SenioR (60+) $4.70 $42.30

teen (13-18) oRStuDent (iD RequiReD)

$3.55 $32.00

CHiLD (3-12) $3.00 $27.00

tot (2 & unDeR) no CHARGe no CHARGe

fAMiLY (6 MAX) $11.90 $107.10

LoCKeRSAquAtiC CentReSpoRtS CentRe

$.50$.25 oR .50 n / A

Pool 10 visit passes may also be used at the sports centre arenas.

ARenA DRop in feeSSpoRtS CentRe

ADMiSSion SinGLe 10 ViSit pASS

ADuLt (19-59) $5.05 $45.50

SenioR (60+) $4.10 $36.90

teen (13-18) oRStuDent (iD RequiReD)

$3.15 $28.40

CHiLD (3-12) $2.60 $23.40

tot (2 & unDeR) no CHARGe no CHARGe

fAMiLY (6 MAX) $10.60 $95.40

SKAte RentAL $2.00 n / A

SKAte SHARpeninG $5.40 $48.60

Sports centre arena 10 visit passes are valid for public arena sessions only.

ADMiSSion RAteS - effeCtiVe jAnuARY 1 to DeCeMBeR 31, 2015

DRop in feeS- effeCtiVe jAnuARY 1 to DeCeMBeR 31, 2015

DO yOu VISIT OuRFACILITIES OFTEN?

Consider purchasing a membership. If you regularly visit 3 times a week it is a cost effective option!

All passes include both the sports centre and aquatic centre pools, fitness rooms and public skating.

MeMBeRSHip pASSeS:• Drop-inactivitiesmaybesubjecttochangeorcancellation.• Proratedrefundsmaybebegrantedformedicalreasonswithadoctor’snote.• Passextensionswillbegrantedfor6month(7dayextension)&1year(14dayextension)duringthetermofthepass-

passwillbesuspendedfortheperiod,mustberequestedinadvance.• For1yearpasses-pre-authorizedmonthlypaymentplansareavailable-50%dueattimeofpurchaseandthree

subsequentmonthlypaymentswithVisaorMC.

fuLL fACiLitY pASS CVRD SpoRtS AnD AquAtiC CentReSIncludesadmissiontothesports&aquaticcentrespublicswimming,dropinwaterfitnessclasses,useoffitnessfacilities,andpublicarenaprograms.Allmembershipsbeginondateofpurchase.Registeredprogramsarenotincluded.

1 MontH pASS valid one month from

date of purchase

3 MontH pASSvalid three months from

date of purchase

6 MontH pASSvalid six months from

date of purchase

1 YeAR pASSvalid one year from date of purchase

ADuLt (19-59) $67.20 $171.35 $282.25 $443.50

SenioR (60+) $56.40 $143.80 $236.90 $372.25

teen (13-18) orStuDent (iD RequiReD)

$42.60 $108.65 $178.90 $281.15

CHiLD (3-12) $36.00 $91.80 $151.20 $237.60



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Bookings/PartiesfACiLitY BooKinGSDid you know that you or your group can rent ice arenas, swimming pools, meeting rooms, wellness centre, and exhibition grounds?

eXHiBition GRounDS4839 Headquarters Road, Courtenay

feAtuReSHorseback riding, special events and other seasonal activities.

2015 Casual rider passes available. Purchase your annual pass at the CVRD sports centre customer service desk.

Individual: $55.18 + GST Family: $137.90 + GST Happy Trails!

SpoRtS CentRe3001 Vanier Drive, Courtenay

feAtuReS6-lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms.

AquAtiC CentRe377 Lerwick Road, Courtenay

feAtuReSWave pool, 2 indoor water slides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop.

Phone 250-334-9622 ext 233 for further rental information.

Call 250-334-9622, ext 2 for party

registrationand information.

Party packages are available for smaller events, so come celebrate with us!SWiM BiRtHDAY pARtYpACKAGeSAquAtiC CentRe

Includes swimming for up to 10 children and 2 adults during an everyone welcome swim & slide, locker tokens and room rental. Cost is $56.00 to December 31 & $56.80 effective January 1, 2015. (Pre-register) Available Fridays, Saturdays & SundaysSeptember -June(48 hour cancellation notice required)

LeiSuRe pooL pARtYAquAtiC CentRe

Up to 25 people can enjoy the wave pool and water slides 4:30-6:00 pm Saturdays! Cost is $108.05 to December 31 & $110.20 effective January 1, 2015. (Pre-register) Available Saturdays September -May(Locker tokens and room rental are an additional cost - 7 day cancellation notice required)

pARtieS

SKAte BiRtHDAY pARtY pACKAGeSSpoRtS CentRe

Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental. Cost is $56.00 to December 31 & $56.80 effective January 1, 2015. (Pre-register) Available Saturdays & SundaysSeptember -March(48 hour cancellation notice required)



Welcome to the Aquatic Centre! We offer the following amenities for yourfitness and fun!Swimming Pools• 8 lane, 25 metre pool with starting blocks, diving board, disabled lift - temperature 27.7 C• leisure pool with waves, tot area, tot slide & water toys - temperature 30 C• ozone treated water (both pools)• 2 water slides (riders are permitted one at a time only, and must be at least 5 years of age or 48 inches tall for the blue slide,

and 42 inches tall for the green slide)• dry sauna - temperature 90 C• steam room - temperature 35-52 C• hot tub - temperature 40 C• on deck showers• ladies, mens and family/disabled change rooms

Fitness Studio• fitness studio with 1 stationary bike, 2 spin bikes, 2 treadmills, stair climber, rowing machine, elliptical trainer,

multi-station gym, mats, swiss balls and small weights (patrons must be 16 or older OR be with a team with a qualified supervisor present)

Meeting Rooms• 2 meeting rooms (smaller room accommodates up to 10 people, larger room accommodates up to 30 with tables & chairs,

access to TV with DVD player)

See page 35 & 36 for schedule information.Did you know all facilities can be booked? See page 33 for booking information.

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AquAtiC CentRe fACiLitY infoRMAtion377 Lerwick Rd, Courtenay - 250-334-2527



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Aquatic Centre Schedule

AquAtiC CentRe SepteMBeR 8, 2014 - MAY 31, 2015Statutory holidays Feb 9, Apr 3, Apr 6 & May 18 OPEN for everyone welcome swim & lengths 1-4:30 pm only.Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015.Pro D day super saver swims ADDED Thu, Nov 20 11:30am-2:00pm & Mon, Feb 16 11:15-3:00pm.fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMeSWiM & SLiDeWaves & waterslides

11:15am-1:00pm

6:00-8:00pm

11:15am-1:00pm 11:15am-1:00pm

6:00-8:00pm

11:15am-1:00pm 11:15am-1:00pm

6:00-9:30pm

1:00-4:30pm

6:00-8:30pm

1:00-5:00pm

SupeR SAVeR SWiM & SLiDeeveryone welcome$2.25 admission

3:30-5:30pm($2.25 rate ends 10 minutes prior to the end of the session)

fAMiLY SWiMChildren with adults

11:00am-1:00pm

LenGtH SWiMMin. 2 lanes

6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm(1 lane 4:00-6:00pm)

9:00am-8:30pm 8:30am-5:00pm

AquAtiC ReHAB SWiMLeisure pool-no waves

6:00-11:15am 6:00-9:00am

5:00-6:00pm

6:00-11:15am 6:00-9:00am

5:00-6:00pm

6:00-11:15am 8:30-11:00am

totS SWiM6 & under-no waves, no slides

9:30-11:15am5:00-6:00pm

9:30-11:15am5:00-6:00pm

9:30-11:15am 9:30-11:00am

16 & oVeR SWiM & SLiDe 8:00-9:30pm 8:00-9:30pm

ADuLt SWiM & SLiDe 19 & over 8:00-9:30pm 8:00-9:30pm

SWiM fitCoached swim workout

9:00-10:00am 9:00-10:00am 9:00-10:00am

DRop in WAteR fitneSS

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amWarm Shallow2:00-3:00pmDeep7:35-8:35pm

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amWarm Shallow2:00-3:00pmDeep7:35-8:35pm

Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15am

SAunA, Hot tuB, SteAM RooM & fitneSS StuDio

6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 6:00am-9:30pm 9:00am-8:30pm 8:30am-5:00pm

• Ride the Slides and Crave the Waves - splash around in the waves during our public drop-in sessions.• Children under the age of seven must be accompanied in the water and be within arm’s reach at all times by a guardian 16 years

or older.• To ride one of our 2 slides you must be 5 years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green

slide. Only one rider at a time is permitted on the slide.• Sauna & steam room is for 16 & over only. • Hot tub use is for 16 & over - except during tots swim, everyone welcome swim & slide, super saver swim & slide and family

swim.

• There are 2-lanes open for length swimming at all times (except Fridays 4:00-6:00pm 1 lane & during special events and/or competitions). Age restrictions coincide with the swim session.

• The aquatic centre is a fragrance free facility.

AquAtiC CentReThe aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except Fridays 4:00-6:00 pm, and during special events and/or competitions). Age restrictions coincide with the swim session.

The faciLiTy scheDuLes are subjecT To change. for DaiLy scheDuLes pLease caLL 250-334-9622 exT. 1.



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AquAtiC CentRe WinteR BReAK SCHeDuLeDeCeMBeR 20, 2014 - jAnuARY 4, 2015 The aquatic centre will be closed Dec 25, 26 and Jan 1. fACiLitY MonDAY

DeC 22 & 29tueSDAY

DeC 23 & 30WeDneSDAYDeC 24 & 31

tHuRSDAYDeC 25 &

jAn 1CLoSeD

fRiDAYjAn 2

DeC 26 CLoSeD

SAtuRDAYDeC 20, 27 &

jAn 3

SunDAYDeC 21, 28 &

jAn 4

eVeRYoneWeLCoMeSWiM & SLiDeWaves & waterslides

11:30am-4:30pm

6:00-8:00pm

9:00am-4:30pm

6:00-8:00pm

11:30am-3:00pm 11:30am-3:30pm

6:00-9:30pm

1:00-4:30pm

6:00-8:30pm

1:00-5:00pm

SupeR SAVeR SWiM & SLiDeeveryone welcome$2.25 admission

3:30-5:30pm ($2.25 rate ends 10 minutes prior to the end of the session)

fAMiLY SWiMChildren with adults

11:00am-1:00pm

LenGtH SWiMMinimum 2 lanes

6:00am-9:30pm 6:00am-9:30pm 6:00am-3:00pm 6:00am-9:30pm1:00-8:30pm

8:30am-5:00pm

AquAtiC ReHAB SWiMLeisure pool-no waves

6:00-11:15am 6:00-9:00am4:30-6:00pm

6:00-11:15am 6:00-11:15am 8:30-11:00am

totS SWiM6 & under-no waves, no slides

9:30-11.15am 4:30-6:00pm 9:30-11:15am 9:30-11:15am 9:30-11:00am

16 & oVeR SWiM & SLiDe

8:00-9:30pm

ADuLt SWiM & SLiDe19 & over 8:00-9:30pm


9:00-10:00am 9:00-10:00am 9:00-10:00am


Deep7:35-8:35amDeep10:15-11:15am

Shallow9:15-10:15amDeep7:35-8:35pm

Deep7:35-8:35amDeep10:15-11:15am

Deep7:35-8:35amDeep10:15-11:15am

SAunA, Hot tuB, SteAM RooM & fitneSS StuDio

6:00am-9:30pm 6:00am-9:30pm 6:00am-3:00pm 6:00am-9:30pm1:00-8:30pm

8:30am-5:00pm



CVRD


Sports Centre Information

SpoRtS CentRe fACiLitY infoRMAtion3001 Vanier Dr, Courtenay - 250-334-9622Welcome to the Sports Centre! With a pool, wellness centre, meeting spaces, track & field and two arenas, we offer the following amenities for your fitness and fun!Swimming pool• 6 lane, 25 metre pool with starting blocks, diving board, rope swing, disabled lift - temperature 28.8 C• pool is chlorinated• hot tub - temperature 40 C• dry sauna - temperature 90 C• ladies, mens and family/disabled change rooms

Wellness Centre• recumbent bike, 2 upright bikes, 2 treadmills• elliptical trainer, stair climber, rowing machine• free weights (dumbells, barbells, power rack)• leg curl, leg press, leg extension, abdominal, bicep curl, seated row, functional trainer, equalizer

Arenas• 2 ice arenas measuring 200’ x 85’• each have 4 dressing rooms and 1 female dressing room• first aid/referees room• skate shop (rental and sharpening during everyone welcome skates)• mezzanine viewing area - wheelchair accessible through arena 2 lobby• arena 1 bleachers seat 1000 - arena 2 seats 150

Meeting rooms• Lobby aquarium - 17’ X 29’ (seating for 25 people, TV & DVD player, whiteboard)• Mezzanine - 85’ X 37 ‘ (capacity 179 people, elevator, whiteboard screen, TV & DVD player)• Penalty box - 15’ X 24’ (seating for 14, TV & DVD player available)

400 metre track and fieldSee pages 38 - 41 for schedule information.Did you know all facilities are available to book? See page 5 for booking information.



SpoRtS CentRe pooL SepteMBeR 2, 2014 - MAY 31, 2015The pool is closed Saturdays, Sundays and statutory holidays Feb 9, Apr 3, Apr 6 & May 18.Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015.

fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMe SWiM

6:00-8:00pm 6:00-8:00pm

10:00am-1:15pm

SupeR SAVeR SWiMeVeRYone WeLCoMe $2.25 ADMiSSion

4:00-6:00pmuNTIL APR 28 ($2.25 rate ends 10 minutes prior to the end of the session)

*see box to right

LenGtH SWiMMinimum 1 lane

7:00-9:00am10:00am-1:15pm

7:00-9:00pm

7:00am-2:00pm

4:00-6:00pmuNTIL APR 28

7:00-9:00am10:00am-1:15pm

7:00-9:00pm

7:00am-2:00pm

4:00-6:00pmuNTIL APR 30

7:00-9:00am10:00am-1:15pm

AquAtiC ReHAB SWiM

7:00-9:00am11:30am-1:15pm

7:00-9:00am11:30am-1:00pm

7:00-9:00am11:30am-1:15pm

7:00-9:00am11:30am-1:00pm

7:00-9:00am

16 & oVeR SWiM 8:15-9:00pm 8:15-9:00pm


8:00-9:00pm 8:00-9:00pm

50 & BetteR AquAfit & SWiM

1:15-2:15pm aquafit2:15-3:00pmswim






Shallow9:00-10:00am

SAunA, Hot tuB 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-3:30pm

WeLLneSS CentRe SepteMBeR 2, 2014 - MAY 31, 2015The wellness centre is closed statutory holidays Feb 9, Apr 3, Apr 6 & May 18.Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015.

fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

WeLLneSSCentRe HouRS

7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-9:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm

SupeRViSeD12-15 year olds permitted

12:00-2:00pm3:30-8:00pm

3:30-8:00pm 12:00-2:00pm3:30-8:00pm

3:30-8:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm


SpoRtS CentReDrop into the wellness centre with the latest in equipment including Canadian-made, wheelchair accessible, equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, spin bike, elliptical trainer, stair climber and rowing machine.

• Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admission is for ages 12 and over.

• Sauna is for 16 & over only. • Hot tub use is for 16 & over - except during everyone welcome swim & super

saver swim.• The sports centre is a fragrance free facility.

*PLC DAyS ONLy

(Wednesdays - Nov 19, Dec 3, Jan 14 & 28, Feb 11 & 25, Mar 11 & 25, Apr 22, May 6 & 20)SuPER SAVER SWIMEVERyONE WELCOME3:00-5:00 PM($2.25 rate ends 10 minutes prior to the end of the session)

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Sports Centre Winter Break

WeLLneSS CentRe WinteR BReAK SCHeDuLeDeCeMBeR 20, 2014-jAnuARY 4, 2015 The wellness centre is closed Dec 25, 26 and Jan 1. fACiLitY MonDAY

DeC 22 & 29tueSDAY


tHuRSDAY DeC 25 &

jAn 1CLoSeD

fRiDAYjAn 2

DeC 26 CLoSeD


jAn 3

SunDAYDeC 21, 28 &

jAn 4

WeLLneSSCentRe HouRS

7:00am-8:00pm 7:00am-8:00pm 7:00am-3:00pm 7:00am-7:00pm 8:00am-2:00pm 8:00am-2:00pm

SupeRViSeD12-15 year olds permitted

3:00-8:00pm 3:00-8:00pm 12:00-2:00pm 12:00-2:00pm 8:00am-2:00pm 8:00am-2:00pm

SpoRtS CentRe pooL WinteR BReAK SCHeDuLeDeCeMBeR 20, 2014-jAnuARY 4, 2015 The pool is closed Dec 25, 26 and Jan 1. fACiLitY MonDAY

DeC 22 & 29tueSDAY


tHuRSDAY DeC 25 &

jAn 1CLoSeD

fRiDAYjAn 2

DeC 26 CLoSeD


jAn 3

SunDAYDeC 21, 28 &

jAn 4

eVeRYoneWeLCoMe SWiM

10:00am-1:15pm 12:00-2:00pm 10:00am-1:15pm 10:00am-1:15pm

LenGtH SWiM(minimum 2 lanes)

7:00-9:00am10:00am-1:15pm

7:00am-2:00pm 7:00-9:00am10:00am-1:15pm

7:00-9:00am10:00am-1:15pm

AquAtiC ReHAB SWiM

7:00-9:00am 7:00am-12:00pm 7:00-9:00am 7:00-9:00am


Shallow9:00-10:00am

Shallow9:00-10:00am

Shallow9:00-10:00am

50 & BetteR AquAfit & SWiM

1:15-2:15pmaquafit2:15-3:00pmswim



SAunA &Hot tuB

7:00am-3:00pm 7:00am-2:00pm 7:00am-3:00pm 7:00am-3:00pm



SpoRtS CentRe puBLiC SKAtinG• HOCkEY SIGN UP OPENS 45-MINUTES BEFORE SESSION STARTS. • SHINNY SIGN UP OPENS 15-MINUTES BEFORE SESSION STARTS. • NOON HOCkEY LIMITED TO 20 PLAYERS AND 2 GOALIES. • SHINNY LIMITED TO 20 PLAYERS/2 GOALIES - EXCEPT DURING WINTER

BREAk INCREASED TO 32 PLAYERS/4 GOALIES• 55 & OVER HOCkEY LIMITED TO 26 PLAYERS AND 2 GOALIES. • PLAYERS MUST BE PRESENT TO SIGN IN AND PAY ADMISSION.

puBLiC SKAtinG SepteMBeR 2, 2014 - MARCH 29, 2015 - Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015. See ADDITIONS and CANCELLATIONS below.fACiLitY MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

eVeRYoneWeLCoMe SKAteHelmets strongly recommended 6:30-8:30pm

Arena #2

3:00-4:45pmArena #2(shared ice)

9:45-11:15amArena #1

6:30-8:30pmArena #2

3:00-4:45pm*Arena #2(shared ice)

9:45-11:15amArena #1

3:15-5:00pmArena #2

35+ SKAte 9:00-9:45amArena #1

9:00-9:45amArena #1

fAMiLY SKAteChildren accompan-ied by adult

1:15-3:15pmArena #2

SHinnY HoCKeYAll ages - helmet, gloves & stick required, soft puck used

11:30am-12:45pmArena #2


11:30am-12:45pmArena #2


8:15-9:30amArena #1

10:00-11:15amArena #2

noon HoCKeYAges 18+ - full gear required

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

LAte niGHt HoCKeYAges 16+ - full gear required

10:15-11:30pmArena #2

10:15-11:30pmArena #2

55 & oVeR HoCKeYfull gear required 2:15-3:30pm

Arena #1

10:00-11:15amArena #1

2:15-3:30pm*Arena #1 (see Wed additions)

10:00-11:15amArena #1

2:15-3:30pmArena #1

65 & oVeRHoCKeYfull gear required

10:00-11:15amArena #1

2:15-3:30pmArena #2

ADDitionS CAnCeLLAtionSWednesdays,Nov19,Dec3,Jan14&28,Feb11&25-PLCdays-supersavereveryonewelcomeskate1:30-3:30pmArena#1*(55+ hockey moved to Arena #2 - pay CSR at pool desk)

Thursday,Nov20-ProDDay-supersavereveryonewelcomeskate2:00-4:45pmArena#2(sharedwithshinny3:00-4:45pm)

Monday,Feb9-FamilyDay-everyonewelcomeskates1:15-3:15pm&6:30-8:30pmArena#2

Monday,Feb9-Familyday-35+skate,shinnyhockey,noonhockey,55&overhockey,65&overhockeycancelled

Monday,Feb16-ProDDay-supersavereveryonewelcomeskate1:15-3:15pmArena#2


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Arena Winter Break

Want to work at the Comox Valley Regional District?Part-time (on-call) positions within recreation services often become available on short notice and/or to address operational needs. Positions include night custodian, customer service representative, facility maintenance worker, recreation facility attendant, and lifeguard instructor. For more details, visit www.comoxvalleyrd.ca/hr

SpoRtS CentRe puBLiC SKAtinG puBLiC SKAtinG WinteR BReAK DeCeMBeR 20, 2014-jAnuARY 4, 2015 The arenas are closed Dec 25, 26 and Jan 1.fACiLitY MonDAY

DeC 22tueSDAYDeC 23

WeDneSDAYDeC 24

tHuRSDAYDeC 25CLoSeD

fRiDAYDeC 26CLoSeD

SAtuRDAYDeC 20 & 27

SunDAYDeC 21 & 28

eVeRYoneWeLCoMe SKAteHelmets strongly recommended

1:00-3:00pmArena #2

6:30-8:30pmArena #2

1:00-3:00pmArena #2

6:30-8:30pmArena #2

1:00-3:00pmArena #2 3:15-5:00pm

Arena #2

fAMiLY SKAteChildren accompan-ied by adults

1:15-3:15pmArena #2

SKAte WitH SAntADeC 21, 1:15-3:15pm everyone Welcome!


1:30-2:45pmArena #1

1:30-2:45pmArena #1


6:30-7:45pmArena #1


11:30am-12:45pmArena #2

11:30am-12:45pmArena #1

11:30am-12:45pmArena #2

55 & oVeR HoCKeYfull gear required

3:15-4:30pmArena #2

10:00-11:15amArena #1

10:00-11:15amArena #1

fACiLitY MonDAYDeC 29

tueSDAYDeC 30

WeDneSDAYDeC 31

tHuRSDAYjAn 1

CLoSeD

fRiDAYjAn 2

SAtuRDAYjAn 3

SunDAYjAn 4

eVeRYoneWeLCoMe SKAteHelmets strongly recommended

1:00-3:00pmArena #2

6:30-8:30pmArena #2

1:00-3:00pmArena #2

6:30-8:30pmArena #2

1:00-3:00pmArena #2

5:00-8:00pmneW YeARS eVe

eVent

1:00-3:00pmArena #2 3:15-5:00pm

Arena #2

fAMiLY SKAteChildren accompan-ied by adults

1:15-3:15pmArena #2


1:30-2:45pmArena #1

1:30-2:45pmArena #1

8:30-9:45amArena #2


6:30-7:45pmArena #1


11:30am-12:45pmArena #2

11:30am-12:45pmArena #1

11:30am-12:45pmArena #1

11:30am-12:45pmArena #2

55 & oVeR HoCKeYfull gear required

3:15-4:30pmArena #2

10:00-11:15amArena #1

10:00-11:15amArena #1

10:00-11:15amArena #2



KiDS iCe pRoGRAMS

A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right “foot” by taking a few lessons. On-ice instruction prevents the develop-ment of bad habits, improves confidence and helps to master the basic tech-niques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm!

TO REgISTER PhONE 250-334-9622 ExT 2

tinY tot HoCKeY - LeVeL 1 Ages 3-5. Give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill de-velopment. Full gear required. Skate rentals are included. ----------------------------------------------------------------------Sports Centre Arena #2

Saturday53644 Jan 10-Mar 7, 1:45-2:15pm

$38.34 for 9 classes

Tuesday53643 Jan 6-Mar 10, 4:00-4:45pm


tinY tot HoCKeY - LeVeL 2Ages 5-7. Give ice hockey a try. Learn basic hockey skills and coaches will introduce your child to the world of hockey through drills and skill de-velopment. Full gear required. Skate rentals are included. ----------------------------------------------------------------------Sports Centre Arena #2Saturday

53646 Jan 10-Mar 7, 11:00am-12:00pm


53645 Jan 10-Mar 7, 2:30-3:00pm


iCe queSt LeARn to SKAte Beginner lessons offer an introduc-tion into the joy of ice skating! Skate rentals are included - participants must supply their own CSA approved rounded helmet. ---------------------------------------------------------------------Sports Centre Arena #2Saturday

Preschool ages 3-553637 Jan 10-Mar 7, 1:45-2:15pm53638 Jan 10-Mar 7, 2:30-3:00pm

Children Ages 6+53641 Jan 10-Mar 7, 1:45-2:15pm53642 Jan 10-Mar 7, 2:30-3:00pm


SKAte, SnACK AnD StoRYAges 3-5. Are you looking for a fun way to get your toddler skating? Par-ents and children are invited to join us for a fun introduction to the world of ice with a 30-minute skate lesson. Each lesson will be followed by a healthy snack and story time in the lobby. Parents and tots are required to wear helmets during the lesson and we strongly recommend padding for the children. Skate rentals are included. -------------------------------------------------------------------Sports Centre Arena #1Friday

53647 Jan 9-Mar 13, 9:45-10:30am


pRiVAte SKAtinG LeSSonSWant to learn how to skate or work on your hockey skills? All ages welcome at our introductory private lessons - beginners only. Skate rentals are included.---------------------------------------------------------------------Sports Centre Arena #1Saturdays

Nov-Mar, 11:00-11:30am(register for specific dates)

$27.35 per lesson ages 14 & under$30.88 per lesson over 14$17.00 semi-private ages 14 & under$19.20 semi-private over 14

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Ice Programs

ADuLt LeARn to pLAYBeGinneRExperience the game of hockey in a fun, creative, non-competitive, non-contact environment. This class is for beginners only, co-ed, age 19+. Full gear is required including helmet with face cage or shield.---------------------------------------------------------------------Sports Centre Arena #2Sundays

53633 Jan 11-Mar 8, 11:45am-1:00pm


ADuLt LeARn to pLAYinteRMeDiAteThese sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required including helmet with face cage or shield. ---------------------------------------------------------------------Sports Centre Arena #2Sundays

53635 Jan 11-Mar 15, 8:15-9:30pm


Whatever your age, it’s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating is a great way to add variety to your fitness routine.

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

ADuLt iCe pRoGRAMSSPORTS CENTRE, 3001 VANIER DR, COuRTENAy, 250-334-9622

ADuLt/teen LeARn to SKAteHaven’t skated in years? Never tried? Take this opportunity to learn how to safely skate, stop and turn. This course is for beginners only. Come give skating a try! ---------------------------------------------------------------------Sports Centre Arena #1Saturday

53648 Jan 10-Mar 7, 11:00am-12:00pm


SKiLLS, DRiLLS & SCRiMMAGe - Ages 50+Join us for an exciting new program! Whether you have been playing for years, or just coming back to the game, this program is for you. This coached session will focus on skills and drills to enhance your hockey game and improve your fitness level - end the session with a friendly scrimmage. Full gear is required. --------------------------------------------------------------------------------------------------------------------------------------------Sports Centre Arena #2Thursday

53930 Jan 8-Mar 12, 9:00-10:15 am




ReGiStRAtion GuiDeLineSCourse Full? Add your name to a waitlist so we can contact you if space becomes available.

Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment.

Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited.

Change of plans? Unless advised otherwise:1. If you withdraw prior to the course start date, a full refund or credit will be issued.*2. If you withdraw prior to the end of the 3rd class, a pro-rated refund or credit will be issued.*3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons.*4. Seven days cancellation notice is required for leisure pool rentals.*exceptions apply to all leadership courses.

Late registrations for courses may be accepted until the end of the 3rd class and will be pro-rated.

Red cross swimmers (Starfish to Level 10) can only be registered in 1 session at a time.

finAnCiAL ASSiStAnCe

The Comox Valley Regional District, through the sports centrecommission, offers financialassistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations.

Ask our recreation customer service representatives for more information.

PROVIDINg LEISuRE ACCESS FOR yOu (PLAy)

You may register for any of our programs or classes in person or by phone. Fees must be paid in full at the time of registration.

BY pHone250-334-9622, eXt 2

in peRSon

Register for programs in person at the sports centre or the aquatic centre during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks.

Locations to register:Sports centre 3001 Vanier DriveAquatic centre 377 Lerwick Road

HoW to ReGiSteR

September to JuneMonday to Thursday 8:00am-8:00pmFriday 8:00am-6:30pm Saturday 8:00am-1:30pmSunday 8:00am-1:30pm

Phone in registration is not available on statutory holidays.

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Swim

Lessons

TO REgISTER CALL 250-334-9622 ExT 2SWiMMinG LeSSonS

Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment.

AquAtiC CentRe WinteR LeSSon SCHeDuLe - No classes on statutory holiday Feb 9, or during winter breakDec 20, 2014-Jan 4, 2015 and spring break Mar 30-Apr 12, 2015.

AGe LeVeL 10LeSSon pRiCe

tiMe Mon & WeD

fALL C 10 lessonsnoV 17-DeC 17

WinteR A 10 lessonsjAn 5-feB 4

WinteR B 9 lessonsfeB 11-MAR 11

tue & tHu

fALL C 10 lessonsnov 18-Dec 18

WinteR A 10 lessonsjAn 6-feB 5

WinteR B 10 lessonsfeB 10-MAR 12

tue onLY

fALL C 10 lessonsnoV 18-DeC 16 &jAn 6-feB 3

WinteR B 9 lessonsfeB 10-ApR 21

tHu onLY

fALL C 10 lessonsnoV 20-DeC 18 & jAn 8-feB 5

WinteR B 9 lessonsfeB 12-ApR 23

SAtuRDAY

SAt B 9 lessonsnoV 22-DeC 13 &jAn 10-feB 7

SAt C 9 lessonsfeB 14-ApR 25

6 to 12 &12 to 24months

totSStARfiSH/DuCKS $57.80 30 4:30pm, 5:30pm 6:00pm 4:00pm 4:30pm

9:30am, 10:30am, 11:30am

24 to 36+ months

totS 3SeA tuRtLe $57.80 30 4:00pm, 5:00pm 6:30pm 10:00am, 4:30pm 4:00pm 10:00am, 11:00am

3 to 6 years SeA otteR $57.80 303:00pm, 3:30pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm,7:00pm

10:00am, 10:30am, 11:00am, 3:00pm, 3:30pm, 4:00pm,

4:30pm

3:00pm, 3:30pm, 4:00pm, 4:30pm

9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am, 12:00pm, 12:30pm

3 to 6 years SALAMAnDeR $57.80 30 3:30pm, 4:30pm, 5:00pm, 5:30pm

6:00pm, 6:30pm10:30am,

3:30pm, 4:30pm4:00pm, 4:30pm

9:30am, 10:30am, 11:30am, 12:00pm,

12:30pm

3 to 6 years SunfiSH $57.80 30 4:00pm, 5:00pm, 5:30pm

6:30pm 4:00pm 3:00pm9:00am, 11:00am,

12:00pm

3 to 6 yearsCRoCoDiLe/WHALe $57.80 30 4:00pm 6:00pm 3:00pm 3:30pm 10:00am

5 and older LeVeL 1 $52.00 30 4:00pm, 4:30pm, 5:00pm, 5:30pm

7:00pm, 7:30pm 4:00pm, 4:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm

5 and older LeVeL 2 $52.00 30 4:30pm, 5:00pm, 5:30pm

6:00pm, 7:00pm, 7:30pm

4:00pm, 4:30pm 3:00pm9:30am, 10:30am,

11:30am

5 and older LeVeL 3 $52.00 30 3:00pm, 3:30pm 6:30pm, 7:00pm 3:00pm, 3:30pm 3:00pm9:00am, 10:00am, 11:00am, 12:00pm

5 and older LeVeL 4 $52.00 30 3:00pm, 3:30pm 6:00pm, 7:00pm 3:00pm, 3:30pm 3:30pm9:30am, 10:30am,

11:30am

5 and older LeVeL 5 $78.80 45 4:15pm 6:45pm 3:15pm 4:15pm 9:45am, 11:30am

5 and older LeVeL 6 $78.80 45 4:15pm 6:45pm 3:15pm 4:15pm 10:45am

5 and older LeVeLS 7/8 $78.80 45 4:15pm 6:00pm 3:15pm 4:15pm 11:30am

5 and older LeVeLS 9/10 $99.00 60 5:00pm 6:30pm 4:00pm 10:30am

4 - 14pRiVAteLeSSonS

$27.35peR LeSSon 30

3:00pm 7:30pm 3:30pm 10:00am, 12:30pm

over 14 $30.88 peR LeSSon 30

12+teen/ADuLt LeSSonS $92.55 45 Basics 6:00pm

Strokes 6:45pmBasics & Strokes

9:00am



DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate’s success.

You can earn high school credits by taking advanced leader-ship courses. For Bronze Star, Bronze Medallion, Bronze Cross, NL & LSI visit www.lifesaving.bc.ca, and for AWSI and WSI visit www.redcross.ca for more information.

TO REgISTER CALL 250-334-9622 ExT 2LeADeRSHip CouRSeS

2014 LeADeRSHip CouRSeS

CouRSe DAteS tiMe BAR CoDe

CoSt pRe-RequiSiteS

BRonze StAR jan 6-13, 2015tue & thu

6:00-7:30pm 53896 $78.30 11 years old

BRonze MeDALLion jan 15-29, 2015tue & thu

4:00-8:00pm 53892 $194.50 13 years old or Bronze Star

BRonze CRoSS feb 3-17, 2015tue & thu

4:00-8:00pm 53888 $156.50 Bronze Medallion

nAtionAL LifeGuARD - pooL option (nL)

Dec 14-24, 2014Sun-Wed

9:00am-4:00pmSun Dec 14fri-Wed Dec 19-24

53726 $385.80 16 years old and Bronze Cross & Aquatic emergency Care or Standard first Aid (must include CpR C)Mar 31-Apr 10, 2015 8:00am-4:00pm

tue-thu Mar 31-Apr 2tue-fri Apr 7-10

53901

nAtionAL LifeGuARD - WAteR pARK option

tBA $385.80 16 years old and current nL & CpR C

ASSiStAnt WAteR SAfetY inStRuCtoR (AWSi)

jan 24-feb 28, 2015Sat

8:30am-4:00pm 53886 $367.40 15 years old and level 10 swim-ming skills

WAteR SAfetYinStRuCtoR (WSi)

Mar 1-Apr 2, 2015Sun & Mon-thu

8:30am-5:00pm Sun Mar 1-293:30-6:30pm Mon-thu Mar 30-Apr 2

53903 $330.00 15 years old and Assistant Water Safety instructor

AquAtiC eMeRGenCY CARe (includes standard first aid & CpR C)

tBA $124.40 Bronze Medallion

WSi ReCeRt feb 13, 2015fri

1:30-4:00pm 53885 $78.30 WSi Award

CpR C ReCeRt &AeD ReSponDeR

feb 14, 2015Sat

1:00-5:00pm 53880 $40.30 CpR C Award

nL pReCeRt/ReCeRt feb 15, 2015Sun

8:00am-4:00pm 53877 $98.00 CpR C & nLS Award

LSi ReCeRt tBA $78.30 LSi Award

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Wellness Classes

Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, 250-334-9622 ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk.

AquAMotion 1Shallow water only for beginners working on balance, coordination and range of motion.---------------------------------------------------------------Aquatic Centre Leisure PoolTuesday & Thursday

52684 Nov 18-Dec 18, 10:30-11:15am53650 Jan 6-Feb 5, 10:30-11:15am53651 Feb 10-Mar 12, 10:30-11:15am


AquAMotion 3Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture.---------------------------------------------------------------Sports Centre PoolTuesday & Thursday



AquAMotion 2Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance.---------------------------------------------------------------Sports Centre PoolTuesday & Thursday


Aquatic Centre Leisure PoolTuesday & Thursday

52690 Nov 18-Dec 18, 10:00-11:00am 53656 Jan 6-Feb 5, 10:00-11:00am53657 Feb 10-Mar 12, 10:00-11:00am


AquAMotion

No classes on statutory holidays.

Please help keep our facilities fragrance free and minimize use of scented personal and hygiene products.

WeLLneSS &fitneSSCLASSeSTO REgISTERCALL 250-334-9622 ExT 2

AquAMotion 1 & 2 CoMBineDAquamotion 1 & 2 is geared towards those with limited mobility, stability and balance. Must have taken aquamotion 1 before.---------------------------------------------------------------Aquatic Centre Leisure PoolTuesday & Thursday

53815 Jan 6-Feb 5, 10:30-11:30am53816 Feb 10-Mar 12, 10:30-11:30am




AquAtiC Hip & Knee You may start this program before or 6 weeks after surgery. This class is designed for people of all abilities looking to strengthen their joints pre and post surgery, and allows participants to work at their own pace for their recovery. ----------------------------------------------------------------------Sports Centre PoolMonday & Wednesday


Sports Centre PoolTuesday & Thursday

52704 Nov 18-Dec 18, 1:00-2:00pm53674 Jan 6-Feb 5, 1:00-2:00pm53675 Feb 10-Mar 12, 1:00-2:00pm


Hip & knee, FAME and Osteomotion classes require a physician’s consent form - available at the customer service desk.

FAME and osteomotion are dry land programs. If you require assistance please contact the program leader, 250-334-9622 ext 225.

No classes on statutory holidays.

WeLLneSS &fitneSSCLASSeSTO REgISTERCALL 250-334-9622 ExT 2

fAMe (post stroke fitness & exercise program)For persons who have had a stroke or other neurological condition and would like to get back into an exercise program. The instructors are specifically trained in post stroke exercise. This ongoing program will improve balance, function, confidence, walking speed, muscle strength and quality of life. ----------------------------------------------------------------------Sports Centre AquariumTuesday & Friday

52696 Nov 18-Dec 19, 11:00am-12:00pm


oSteoMotion foR LifeA safe exercise program developed just for individuals living with osteoporosis. This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility.----------------------------------------------------------------------Aquatic Centre Wave RoomMonday & Wednesday

52707 Nov 17-Dec 17, 1:30-2:30pm53677 Jan 5-Feb 4, 12:30-1:30pm53678 Feb 11-Mar 11, 12:30-1:30pm


Need some extra exercise time? Check out all our drop-in aquatic rehab swim times at the sports centre on pages 38-39, and the aquatic centre on pages 35 & 36. (regular admission rates apply)

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Yoga ClassesYoGA CLASSeSDiscover how practicing yoga can lead to a healthy lifestyle. Improved strength, posture and flexibility are just some of the benefits you will enjoy. Whether you are a beginner or have been practicing for years, there are plenty of classes to choose from.• All yoga classes include the use of the pool, hot tub,

sauna and steam room before or after your class. • Please register at least 5 days before class starts.• Drop ins are NOT permitted.• No classes on statutory holidays.• We no longer supply yoga mats for hygienic reasons -

please bring your own yoga mat to class.

GentLe YoGA foR WeLL BeinGSuitable for those who prefer a very gentle practice, are new to yoga or want to strengthen bones and keep joints mobile.---------------------------------------------------------------Aquatic Centre Wave RoomTuesdayInstructor - Josey Slater

53680 Jan 6-Mar 24, 10:15-11:45am


ThursdayInstructor - Debbie Leone

53681 Jan 8-Mar 26, 10:15-11:45am


HAtHA YoGA Experience the basic, ancient teach-ings of classical yoga: breathwork, postures and meditation.---------------------------------------------------------------LeVeL 1Aquatic Centre Wave RoomWednesdayInstructor - Debbie Leone

53686 Jan 7-Mar 26, 4:45-6:15pm


YoGA foR SenioRSThis class will focus on gentle movements and breathing exercises designed to improve your flexibility and balance while increasing the mobility of your joints. Guided relaxation at the end of the class will deeply nourish body and soul! For ages 50+.-------------------------------------------------------------Aquatic Centre Wave RoomFriday Instructor - Debbie Leone

53687 Jan 9-Mar 27, 12:15-1:45pm


ReStoRAtiVe YoGARelaxation is considered one of the most important aspects of Yoga. We don’t have to be active for something to happen. Our body holds tension in our muscles and we are not even aware of it; by using our breath and softening into longer, supported pos-ture (Asanas), we facilitate our bodies ability to open and release on its own. Ideal for those recovering from injury or illness.---------------------------------------------------------------Aquatic Centre Wave RoomThursday Instructor - Akiko Shima

53684 Jan 8-Mar 26, 5:30-7:00pm




DRop in AquAfit

Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60-minutes long, including a warm up and cool down.

AQuAFIT CLASSES ALMOST EVERy DAy!

SpoRtS CentRe SepteMBeR 2, 2014-MAY 31, 2015 (see page 39 for winter break schedule)No classes statutory holidays Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015.DRop in AquAfit MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

MoRninG Shallow 9:00am Shallow 9:00am Shallow 9:00am

AfteRnoon 50+ Shallow1:15pm

50+ Shallow1:15pm

50+ Shallow1:15pm

eVeninG Deep 7:15pm Deep 7:15pm

AquAtiC CentRe SepteMBeR 8, 2014-MAY 31, 2015 (see page 36 for winter break schedule)No classes statutory holidays Feb 9, Apr 3, Apr 6 & May 18. Special schedules in effect winter break Dec 20, 2014-Jan 4, 2015 & spring break Mar 30-Apr 12, 2015.DRop in AquAfit MonDAY tueSDAY WeDneSDAY tHuRSDAY fRiDAY SAtuRDAY SunDAY

MoRninG Deep 7:35am

Deep 10:15am

Shallow 9:15am Deep 7:35am

Deep 10:15am

Shallow 9:15am Deep 7:35am

Deep 10:15am

Shallow 9:15am

AfteRnoon Warm shallow2:00pm

Warm shallow2:00pm

eVeninG Deep 7:35pm Deep 7:35pm

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Active Comox Valley

ACtiVe CoMoX VALLeY

Active Comox Valley is funded by the Comox Valley Regional District. The initiative is supported with resources from local municipalities, recreation departments, interested citizens and major community contributors who work collaboratively to promote healthy lifestyles and community spirit through physical activity.

www.activecomoxvalley.ca or check us out on facebook!

30MinuteChallengeOn Wednesday, November 26 Active Comox Valley will be challenging Comox Valley residents to take part in the 30 Minute Challenge. Participants are asked to do at least 30 minutes of activity and log their minutes at their local recreation centres or online. Our goal is to reach a million minutes of activity in one day and earn the title of Sportiest Community. As a part of this day we will have group events such as inter-school challenges, and inter-company challenges to see who can record the most minutes. The winners will receive some great prizes donated by our amazing sponsors.You can book The Flying Fitness Squad to come to your school or business. They will have you and your group moving and grooving. For more information call 250-890-9116.

Active Comox Valley is always looking for volunteers to help at our fun community events. If you would like to have fun and get active, volunteer by emailing [email protected]

NEWLENDINGLIBRARYLOCATIONNOWOPENATTHEBLACKCREEKCOMMUNITYCENTRE.Call250-337-5190



helping you get back to the things you love

CBI Rehabilitation in Motion has been diagnosing, treating and restoring people to health in Courtenay for over 16 years.

treatments are covered under most extended healthcare plans, contact us for more information.

Some of our services include: Physiotherapy

OrthoticsExercise therapy

Occupational therapy

780 Grant Avenue250.334.9670

www.rehabinmotion.com

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Transit

View schedules and maps at www.comoxvalleyrd.ca/transit.For recreation schedules and programs visit www.comoxvalleyrd.ca/rec.

Use Comox Valley Transit as part of your active life. Here are some great options that you can get to on the bus:

To find more great activity locations, and how to use Google’s transit trip planner to reach them by bus, visit the Comox Valley Transit activity guide online at www.comoxvalleyrd.ca/googletransit.

• Recreation Centres: Comox, Courtenay, Cumberland and the Sports & Aquatic Centres

• Hiking and Biking Trails: Cumberland Community Forest, North East Woods (Comox), Puntledge Park

• Beaches: Royston Beach, Kin Beach, Saratoga Beach



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This Holiday Season Give

Skate Passes

Swim Passes

the Gi� of Recreation

Go to www.comoxvalleyrd.ca/rec for a list of gi� suggestions.

This holiday season give the gi� of recreation. Certificates are available in all denominations and make great eco-friendly gi�s for just about everybody on your list.

It’s easy, fun and healthy.

cvrd recreation reporter winter 2014/2015

Documents

sports centre information

sports centre schedules

aquatic centre information

aquatic centre schedules

sports centre arenas

cvrds sports centre

aquatic centre pools

cvrd sports aquatic