dare to be you programme tmdaretobeyouuk.com/wp-content/uploads/2017/06/step-3...dare to be you step...

Sharon Eden

DaretobeYouProgrammeTM

Step3- PolishyourDesireintoaVision

www.daretobeyouuk.com

Forwomenwhofeelthere’ssomethingmissinganddesirefarmoretolife

Over 30 years as a Transformational Psychotherapist, Trainer and Author

Thisworkbookiscopyright©2017SharonEden.Allrightsreserved.

Thisworkbook,orpartsthereof,maynotbereproducedinanyformwithout

permission fromtheauthor;exceptions aremadeforbriefexcerptsinpublic

reviews,orcopiesmadeforpersonaluse.

Thepurpose ofthise-bookistoeducate.TheauthorandDaretobeYoushall

haveneitherliabilitynorresponsibilitytoanypersonorentitywithrespectto

anylossordamagecaused,orallegedtohavebeencaused,directlyor

indirectly,bytheinformationcontainedinthisbook.

Published byDaretobeYouPress

SharonEdenandDaretobeYouUK,

128MeadsLane,Ilford,Essex, UKIG38PE

www.daretobeyouuk.com

+44(0)2085979200

DaretobeYouStep3WorkbookBySharonEden

“Todareistolive!”

SharonEden

Congratulations!You’renowatStep3– PolishingyourVision.

Thisiswhereyou’llpolishthepictureofwhatyoudesireintoavision.Avisionismorethanapictureasitincludesallyoursensesandtheirintelligence.Thishelpsyoutobebothconsciouslyandunconsciouslyonthelookoutfordesirableopportunitieswhichbringyouclosertowhatyoudesire.

Avisiondevelopswhat’sknownasa‘perceptualset’foranythingwhichhelpsyoutoachievewhatyoudesire.It’slikewhenyoubuyaredcar.Suddenlyitseemstheroadsarefullofredcarsandyoucan’thelpnoticingredcarseverywhere.Inthesameway,becauseofyourimpactfulandvividvision,youwillrecognisepeople,thingsandopeningswhichgetyoucloserandclosertowhatyoudesire.

Andguesswhat?Whenyou’vefinishedthisstep,you’realmosthalfwaythroughyour7StepDaretobeYouProgramme™.Allthatremainsis…

Step4:ObstaclesandResources

Step5:TakingAction

Step6:ThePowerofDivineIntervention

Step7:LiftOff!

Sogoforitwoman!

“Focusonyourfutureratherthanthepast.”

GaryRyanBlair

Agentlereminder

Beforeyoubegin,agentlereminderaboutthatoleanti-lifegremlin,fear.Asyouclarifyandrefineyourvision,you’llbestretchingyourselftowardswhatyoudesire.Oh-oh!Youdon’tmeanyou’rechangingyouandyour lifeforthebetter?Youdon’tmeanyou’rechallengingyourselftogrowoutofyourcurrentcomfortzone?

Ifso,you’rechallengingyourdefaulthumanpositionofmaintainingthestatusquo.Dangeralert!Onceuponatime,differentiatingyourselffromthenormsofthetribewouldbedangerous.Youwouldbeseenasathreatanddealtwithaccordingly.Lifeordeathstuffhere.

Whenfearisaroundyoumightormightnot feelfear.Instead,youmightfeelbored,lackmotivationtocompletethisworkbook ordistractyourselfwithother ‘farmoreimportant’thingslikespringcleaning!Here’sthetechniquetoneutralisethatoleanti-lifegremlinwhichIlearnedfromaSufimaster.

Closeyoureyesandplaceonehand,palmdown,onyourheart.Breatheinandoutatleastthreetimes,slowlyandpurposefully,asifyouwerebreathinginandoutofyourheart.Thenaskthedivinefeminineortheuniverseorwhateverworksforyou, ‘Isthereloveevenhere?’Keeprepeatingthequestionuntilyoufeelasofteninginyourbody;akindofrelaxationorrelease.

DaretobeYou:Step3Workbook4

SectionOne– ThePowerofhavingaVision

“Ilearnedthatcouragewasnottheabsenceoffear,butthe

triumphoverit.”

NelsonMandela

DaretobeYouStep3Workbook

www.daretobeyouuk.com 5

Loveandfeararepolaroppositesandcannotco-exist.So,whenyoucallonloveandallowitin,feardisappears.Repeattheprocessasmany timesasyouneed.Useitwheneveryouwantthatoldanti-lifegremlin,fear,toslingitshook.

Andhereyougo…

InStep2youcreatedapictureforthenewbehaviouryoudesire,whoyoudesiretobeand/orhaveafterStep7insteadofyour limitingissue.

AstheintroductiontothisStephintedthere’sfarmoretohavingaliving,breathingvisionratherthanjusta2or3Dpictureofwhatyoudesire.Withavision,youcreateyourfuturetwice.Youcreateitonceactivelyinyourimagination.Thisactsasacompassandguidetowhatyoudesirewhichyoucreatethesecondtimewhenyoufleshitoutinreality.

Athletesofallkindsknowallaboutthepowerof‘mentalrehearsal’andthisiswhatyouwillbedoing.Theygooverandovertheirwinningrun, swimorbarperformancetoseeingthemselvesonthemedalpodium.Bythetimetheygettotheactualtrial,it’sadonedeal.

Researchhasshownthatdoingthe‘thing ’stimulatesthesameneuralpathwaysasimaginingthe‘thing.’Forexample,whenyouraiseyourarmawholeseriesofelectricalchargesandchemicalmessagescauseachainofneuronstofireinthemotorcortexofyourbrain.Thisaccordswiththeraisingofyourarm.TheSAME‘neuralpathway’getsfiredevenifyoujustimagine raisingyourarm.

“RepetitionRepetitionRepitition!”

SharonEden


So,eachtimeyou re-visityourvisionofwhatyoudesireyou’repreppingtheneuralpathwaysassociatedwithittohelpyouachieveit.Imaginingyourvisionformsan‘howto’mapofwhatyoudesirebothforyourselfandthedivinefemininetofollowwithout fail.

Timetobegin!

“Truenavigationbeginsinthehumanheart.It'sthemostimportantmap

ofall.”

ElizabethKapu'uwailaniLindsey



Section Two – Creating a vision outline of your desired futureTobegin,remindyourselfofthepictureyoucreatedofwhatyoudesireforyouandyourlifeinStep2.Andnow,fromhereonin,youstartturningitintovision;alivingbreathingmaptohelpyoucreatewhatyoudesireinreality.

Pleasereadthroughalltheinstructionsforthefollowingexercisebeforeyoubegin.Thenyoucanreturntothebeginningandgothrough theexerciseforreal.

Pleasetakeagoodamountoftimeforeachinstruction.Theinformationyougetwillformtheessentialsandqualityofyourvision.And,astheessentialsandqualityofyourvisionwilldeterminewhatyoucreateinreality,youmightliketobeabitneuroticaboutthetimeyouspendon thisexercise.More,inthiscase,isbetterthanless!

Ifyouprefer,youcandoeachinstructionatatimeandanswerrelevantquestionsonpages10-12asyougoalonginsteadofattheendofthewholeexercise.Whicheverwayyoudoit,readthroughall theinstructionsbeforeyoubeginforreal.

1. Inamoment,you’regoingtocloseyoureyesandtakeafewdeepbreaths,trustingyourinnerwisdomandwhatithastoshowyou.

“Visionwithactioncanchangethe

world.”

JoelA.Barker


2. Nowtravelforwardinyourimaginationtoatimewhenyou’vesuccessfullycompletedStep7oftheDaretobeYouProgramme™Atimewhenyou’vetotallyachievedwhatyounowdesireforyourselfandyour life.

3. Onyourinner‘moviescreen’seeorsensethenewyouwhohassuccessfullyachievedwhatyoudesirenow.

4. Taketimetonoticehowyoulook…

Noticehowyousound…

Noticehowyoufeel…

Andnoticehowotherpeoplerespondtoyou.

5. Then,whenyou’reready,stepintothisfutureyouinyourimaginationand‘be’her.

Taketimetonoticewhatyouseethroughhereyes…

Noticewhatyouhearthroughherears…

Noticewhatyousensethroughhersenses…

Noticewhatyoufeel…

Noticewhatyouintuit.

6. Havingspentsomegoodtime‘being ’futureyou,stepoutofdesiredyousoyoucanseeorsenseherbackonyour innermoviescreen.

“Thefutureisnow.”

NamJunePaik



7. Takeasnapshotofthisdesiredfutureyou.Experienceyourselffocusyourinnercameraandpresstheshutteror itsicon.Asyoudo,heartheclickoftheshutterasyoucapturethe‘photo’ofdesiredyouforever.

8. Then,allowherimagetoslowlyfadeknowingyoucanrevisitheranytimeyouwant.

9. Now,turnyourattentiontoyourbody inthechair.Feelthefirmnessofthechairagainstyourbodyandyourfeetonthefloor.Then,turnyourattentionoutwardintotherealityofyour room.Asyoudo,slowlyopenyoureyesandcomebackintotheroom.

10. Re-readinstructions1– 8,closeyoureyesandbegin.Whenyoufinish,writeaboutyourexperiencebelow.Ordoeachinstructionatatimeandwriteyouransweraftereachone.

“Agoodsnapshotstopsamomentfromrunning

away.”

EudoraWelty

Answers

Instruction3

Howdidfutureyouwho’ssuccessfullyachievedwhatyoudesire…

Look?

Sound?

Feel?

Andhowdidotherpeoplerespondtoher?

Whatdidyou intuit?


“Onlyyoucancontrolyourfuture.”

Dr.Seuss



Instruction4

Whenyousteppedintofutureyouwho’ssuccessfullyachievedwhatyoudesire…

Whatdidyouseethroughhereyes?

Whatdidyouhearthroughherears?

Whatdidyousense?

Whatdidyou feel?

“Ifyouseethemagicinafairytale,youcanface

thefuture.”

DanielleSteel

Instruction6

Howdidyoufeelwhenyou tookthe‘forever’photooffutureyouwho’ssuccessfullyachievedwhatyoudesire?

Describehowfutureyoulookedinthephotoyoutook.

Superblydone.Youhaveenvisionedthefirstelementsofyourvision.SotakeabreaktocongratulateyourselfoncompletingSECTIONTWO.


“Yourvisionwillbecomeclearonlywhenyoucanlookintoyourownheart.Wholooksoutside,dreams;wholooksinside,awakes.”

CarlJung



Section Two – Creating a vision outline of your desired futureTobegin,remindyourselfofthepictureyoucreatedofwhatyoudesireforyouandyourlifeinStep2.Andnow,fromhereonin,youstartturningitintovision;alivingbreathingmaptohelpyoucreatewhatyoudesireinreality.

Pleasereadthroughalltheinstructionsforthefollowingexercisebeforeyoubegin.Thenyoucanreturntothebeginningandgothrough theexerciseforreal.

Pleasetakeagoodamountoftimeforeachinstruction.Theinformationyougetwillformtheessentialsandqualityofyourvision.And,astheessentialsandqualityofyourvisionwilldeterminewhatyoucreateinreality,youmightliketobeabitneuroticaboutthetimeyouspendon thisexercise.More,inthiscase,isbetterthanless!

Ifyouprefer,youcandoeachinstructionatatimeandanswerrelevantquestionsasyougoalonginsteadofattheendofthewholeexercise.Whicheverwayyoudoit,readthroughall theinstructionsbeforeyoubeginforreal.

1. Inamoment,you’regoingtocloseyoureyesandtakeafewdeepbreaths,trustingyourinnerwisdomandwhatithastoshowyou.

“Theonlythingworsethanbeingblindishavingsight

butnovision.”

HelenKeller


3. Nowturnyourattentiontowhatyouheardthroughyourownearsasdesiredfutureyou.Inyour imagination,letwhatyouheardexpandtothemostimportantthingsyouhearinyour lifeasfutureyou.

4. Next,turnyourattentiontowhatyousensedasdesiredfutureyou. Inyourimagination,letwhatyousensedexpandtothemostimportantthingsyousenseasfutureyou.

5. Andnow,turnyourattentiontowhatyoufeltasdesiredfutureyou.Inyourimagination,letwhatyoufeltexpandtothemostimportantfeelingsyoufeelasfutureyou.

6. Lastly,turnyourattentiontowhatyou intuitedasdesiredfutureyou.Inyourimagination,letwhatyouintuitedexpandtothemostimportantintuitionsyouhaveasfutureyou.

7. Re-readinstructions1– 6,closeyoureyesandbegin.Whenyoufinish,writeaboutyourexperiencesbelow.Ordoeachinstructionatatimeandwriteyouranswersonpage15aftereachone.

“Nothingcancurethesoulbutthesenses,justasnothingcancurethesensesbutthesoul.”

OscarWilde



Instruction2

Whatarethemostimportantthingsyouseeasfutureyou?

Whatarethemostimportantthingsyouhearasfutureyou?

Whatarethemostimportantthingsyousenseasfutureyou?

Whatarethemostimportantfeelingsyoufeelasfutureyou?

Whatarethemostimportantthingsyouintuitasfutureyou?

Answers“Themostimportantthingistoenjoyyourlife- tobehappy-it'sallthatmatters.”

AudreyHepburn


You’llnoticethatIhaven’tspecificallyaskedyoutoexplorethematerialthingsofyourdesiredfuture.Thingslike£millions,abighouse,ahottubonyourterrace,acresofland,etc.Ifthesethingsareimportanttoyou,byallmeanstaketimetoimagineyourselfinyourdesiredfuturewiththem.Recordwhatyour futuremateriallifewilllooklikebelow.

ANDbeawarewhatthedivinefemininedesiresforyoumightbedifferentfromwhatyoudesireforyourself.

“Thematerialthings,theycome

andgo.”

RomeoMiller



Youcanhaveavisionandcreateaplantoachieveit.HaveIaskedyoutheoneabouthowtomakeGodlaugh?Showhim/her/them yourplans!

That’swhy Ididn’tspecificallyincludematerialthingsinthelastsection.Ifyouhave,pleaseholdthem lightly.Contrarytosupportersof‘thelawofattraction’theymightnotmanifestjustasyou imaginedthem.

Withthese,aswithalltheinformationaboutyourdesiredfuture,pleaseaddtoyourvisionthewords…

‘Thisorsomethingbetter.’

Thedivinemighthavemuchmore thanyoucanpossiblyenvisagewithwhichtoblessyou.So,staytruetoyourvisionANDallowthedivinefemininetocreatethehow’sandwhat’s.Beopentotheinformationshesendsthrough thoughts,symbolsandmetaphorsofallkinds.Thebillboardmessage,thesong,theoverheardconversation,theeventyouattend…Anythingandeverythingcanbeamessageordirectionfromthedivinefeminine.

Keepallyoursensespeeled!

SectionFour– Thedivineperspective

“Thesparkdivinedwellsinthee:let

itgrow.”

EllaWheelerWilcox


Thenextexerciseisdesignedforyou towriteaboutyourdesiredfutureyouandlifewiththedivinefeminine’s help.DidIheara‘yikes?’Bechill…Thisisnotabigdeal.Youhavealltheaboveinformationtowriteit.And,asforthedivinefeminine,justcallonherand,whetheryou thinkshe’swithyouornot,sheis!

Thefollowingexerciseonlyhasafewinstructions.Sodoitinonego.Anddogiveampletimeforthetwomaininstructions…You’llknowthemwhenyou readthem.Pleasegothroughalltheinstructionsbeforeyoudotheexerciseforreal.Hereyougo…

1. Takeafewmomentstosettleinyourchair,closeyoureyesandtakeafewdeepbreaths.

2. Asyoudo,findthestillestandquietestplacewithinyou rightnow.Itdoesn’thavetobetotallystillandquiet,justthestillestandquietestplaceyoucanfindrightnow.

3. Inthatplaceaskthedivinefeminineforhersupportandguidancewiththenextinstruction.Whenyouhave,thankherforherpresence.

“Andthereisastillnessthere.”

AnneEnright



4. It’stimenowtoopenyoureyesandcomebackintotheroomsoyoucanstarttowriteaboutatypicaldayinyourdesiredfuture.

Includewhatyousee,hear,feel,senseandintuit.Goforit!Startwiththemomentyouopenyoureyesinthemorningandrecordtheeventsofthedayuntilyoufallasleepthatnight.

Superblydone!Giveyourselfabreakbeforeyoubeginthenextsectionofthisworkbook.

“Yourtypicaldaycanbelacedwithextra-ordinary.”

SharonEden


Section Five – Move into your desired futureBynow,youhaveavisionofwhatyoudesireintermsofyoursensualandlivedexperience.YoualsohaveavisionofatypicaldaywhenyouhavecompletedStep7andachievedwhatyoudesire.Hopefully,thelastexercisewillhavemergedthemintoone.Ifithasn’t,that’sOKtoo.Usewhatevervisionhasthemostimpactforyourightnow.

Asusual,pleasereadthroughalltheinstructionsbeforeyoubegintheexercise.Itrequiresyoudoingonestepatatimesopleasefollowthatprocessformaximumbenefit.Also,giveyourselfampletimeforeachinstruction.

1. Asusual,closeyoureyes,relaxyourbodyandtakeafewdeepbreaths.

2. Takeamoment toimagineyourselfaftercompletingStep7.Let’ssay6months intothefutureandyouarelivingasdesiredyouandinyourdesiredlife.Seeyourselfinatypicaldayandnoticehowyoulook,howyousound,howyoufeelandhowpeoplerespondtoyou.

Recordhowyoulook,howyousound,howyoufeelandhowpeoplerespondtoyoubelow…

“Youhavetobeabletoriskyour

identityforabiggerfuturethanthepresentyouare

living.”

FernandoFlores



3. Nowtakeamoment toseeyourselfinatypicaldayayeardown thelinefromhavingachievedwhatyoudesire.Again,noticehowyou look,howyousound,howyou feelandhowpeoplerespond toyou.


4. Finally,imagineyourself18monthsafterhavingsuccessfullyachievedwhatyoudesireasyouseeyourselfgoingaboutatypicalday.Noticeoncemorehowyou look,howyousound,howyoufeelandhowpeoplerespondtoyou.


Brilliant!Youwillhaveseenyourselfincreasinglygrowingintowhatyoudesireforyourselfandyourfuturelife.Havingimaginedlivingyourvisionamagicalthreetimes,overtime,yourvisionnowactsasamagnet.Itnotonlyhelpsyoucreateyourvisionasreality,itnowpullsyoutowardsyourdesiredrealitysimplyandpowerfully.

Simples!

Re-visityourvisioneverydayatleasttwiceaday.Thisnotonlyhelpsitscorebecontinuallymagnetised,itkeepsyourvisionalive.Andyoualivetomakechoicesinlinewithit.

Moresimples!

“Threeisgenerallyknownasasacred

numberandsymboliseswholeness.”

SharonEden


Section SixAtthispointIencourageyou totakeamomentortwotothanktheDivineFeminineforhersupportandguidanceingoingthrough theprocessofStep3.

Closeyoureyesand,withahandrestingonyourheart,feelherlovingandwiseembraceandknowshe’sabsolutelyonyour side.Alwaysthereforyouandyourgreatergoodasyoureclaimwhoyoureallyareinsteadofwhoyouweretrainedtobe.

AsktheDivineFemininetosupportyou inbeingmindfulofwhatyoudesireandyourvision.Andtoremindyouateveryrequestorchoicebyasking,‘Doesthistakemenearertomydesireandvisionor furtheraway?’

Then,trustingyourown innerwisdom,lethergiveyouamessagetosupportyourdesireandvision.Asalways,takewhatevermessageyouget,evenifyouthinkit’s‘nothing ’orbizarre.Itsmeaning,includingthatof‘nothing,’willunfold.Youcan,ofcourse,askforclarificationwhichyoumightormightnotgetrightnow.

Finally,thanktheDivineFeminineforshowingherselftoyou inthesemoments.

Writebelowthemessageyougothere…

“Ithinkthatweallcarrythe

divinewithinus.”

IsabelleAdjani



Ican’texpresshowdelightedIamforyouathavingcompletedStep3.Excellentlydone!YouhavepolishedyourvisionsothatitshinesasabeacontopointtheUniversetowhatyoudesire.And,aslongasyoustaytruetoit,thevisionofwhatyoudesirewilldrawyouforwardtoitsrealisation.

Pleasekeepthisworkbook handyasyoumightwellgetmoreinsightsandinformationasthedayspass.Asusual,iftheydon’tmakelogicalsense,recordwhatyoureceiveandtrustyouwillunderstanditshortly.Ifsomethingarisesforwhichyouneedmyhelp,pleaseemailme andI’llgetbacktoyousoonest.

You’realsoalmosthalfwaytolivingwhatyoudesireforreal.And,ofcourse,inexactlytherightplacetomoveontoStep4whichhastwoparts.

Oneisaboutrecognisingthegreatresourcesyoualreadyhavetoachieveyourvision.Thesearelikelytoincludethethingsyouwantedtotakewithyouwhenyouexplored‘WhereamIcomingfrom?’inStep1.Youalsodefinewhatotherresourcesyoumightneedandhowtogetthem.

Conclusion

“We'reresourceful.Welikechallenges.”

MeredithMonk


Theotherpartisaboutidentifyinganyobstaclesinthewayofyourdesiredvisionandwhatyoucanlearnfromthemtomoveforward.Thatmightsoundabitstrangeasobstaclesareoftenthoughtofassomethingtobattlewithandzap.

Infact,theyarearichseamoflearningwhichyoucantap.AND,ifyouembracethem,you’llfindtheyco-operatewithwhatyoudesiretoachieve.I’llsaynomore!

Gowellandgently…

PsAsalways,ifyou’dliketocelebratecompletingStep3oranythingelseorhaveaquestion,dopostonourFacebookForum.Askforhelpifyouneedit.It’sthereforyou.Andyoudeserveit!

“Whenwetackleobstacles,wefindhiddenreservesofcourageandresiliencewedidnot

knowwehad.”

A.P.J.AbdulKalam



Notes

“Ithinkwordsoperatelikemusicalnotesthattheeyeballhears.”

DavidMitchell

“Evenafterallthistime,TheSunneversaystotheEarth,‘Youoweme!Lookwhathappenswithalovelikethat.Itlightsthewholesky.”

- Shams-ud-dinMuhammadHafiz(c1320-1389)

Forwomenwhofeelthere’s somethingmissinganddesirefarmoretolife

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