dealing with stress by kim silverthorn project peace mental health capacity building in schools...
TRANSCRIPT
Dealing With Stress
By Kim SilverthornProject PEACE
Mental Health Capacity Building In Schools Initiative
Lap Squat Exercise
• When even just ONE thing is out of balance/position, then stress starts to take control
Relaxation
• Deep Breathing• Visualization• Progressive Muscle Relaxation• Chair Yoga
Author Unknown ~ The time to relax is when you don't have time for it ~
Chinese Proverb ~ Tension is who you think you should be. Relaxation is who you are ~