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Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

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Page 1: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

Defined as: a natural response to a situation or change.

Stress is a normal part of life.

How would you define stress?

Page 2: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

STRESSORS…

Page 3: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

Fight or Flight Response – aka Stress Response

Page 4: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

*Defense mechanisms

short term way to handle a situationIt’s normal, but not helpful…

Page 5: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

Can you define these & give your own examples?

Page 6: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

REPRESSIONDISPLACEMENT

Blocking out memories…

Taking it out on others…

Page 7: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

Side effects/warning signs of too much stress…what are some of yours?

Physical…

Mental…

Page 8: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

*So…how do you deal with stress (coping skills)

*Mentally:

*Physically:

Page 9: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

http://www.youtube.com/watch?v=cLjb5oo2-wA

8 minute tai chi

http://www.youtube.com/watch?v=vLfY31Ulp00

15 minute yoga

http://www.youtube.com/watch?v=xsAwKNsJaLU

5 minute guided meditation

http://www.youtube.com/watch?v=CB_PZSnen5A

Relaxing music

http://www.youtube.com/watch?v=cLjb5oo2-wA
http://www.youtube.com/watch?v=cLjb5oo2-wA
http://www.youtube.com/watch?v=cLjb5oo2-wA
http://www.youtube.com/watch?v=vLfY31Ulp00
http://www.youtube.com/watch?v=vLfY31Ulp00
http://www.youtube.com/watch?v=xsAwKNsJaLU
http://www.youtube.com/watch?v=xsAwKNsJaLU
http://www.youtube.com/watch?v=CB_PZSnen5A
http://www.youtube.com/watch?v=CB_PZSnen5A
http://www.youtube.com/watch?v=CB_PZSnen5A
Page 10: Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

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High Anxiety. Discovery Education. Video.

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http://app.discoveryeducation.com/search#N=18342+4294925025&No=0&Ne=4294925432&Ntk=All&Ntx=mode+matchallpartial&Ns=p_wtd%7C1
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