Braised Lamb Shankin Creamy Rosemary Sauce

The Chubs GrillB-0-7, Ground Floor, Karamunsing Capital, 88300,

Kota Kinabalu, Sabah

T/F: +60 88 448 728E: thechubsgrill@gmail.com

fb.com/thechubsgrill || www.thechubsgrillOpen to EAT from 11:30am till 11:00pm EVERYDAY

Sugar, Spice & Every�ing NiceSpices are well known as appetizers in the culinary art all over the world. Herbs and spices do more thansimply add flavour and colour to food. With the right amount to your cooking, they provide infinite healthbenefits. Food experts would advice you to use more spices for flavouring so that you can cut down less-healthyingredients such as salt, added sugars and unsaturated fat. Modern science is beginning to uncover the ultimatepower of herbs and spices to see why people have been using spices medicinally for thousands of years. Addingenough of the right kind of spice to your food can partially offset the negative impact of a high-fat mealaccording to a recent study. Spices can be found in many forms: fresh, paste or dried. They are generally driedand ground into powder form to make it easier for us to use when coooking. Dry spices have a longer shelf life.Here are some common spices that can be found in our local supermarket:

CinnamonOne of the oldest spice discovered over tens ofthousands of years ago used commonly in dessertssuch as doughnuts, cakes, apple pies and cinnamonbuns.

PepperLike cinnamon, pepper was also discovered aroundthe same time. Black pepper is commonly used tocure illness such as constipation, diarrhea, lungdisease and indigestion.

CuminCumin seeds are used for their distinctive aromaand flavour. It is commonly found as part of theingredient for curry powder. Cumin seeds and powder are very commonly used in Indian cooking.

GarlicGarlic bulb is wildely used around the world forits aromatic flavour as seasoning or condiment.It is commonly added to stews and broths as ithas a bacteria killing property.

GingerThe ginger root is used usually as folk medicineto cure constipation, flu and cough. Ginger ale andginger beer are a common folk remedy for colds.Words by Sharlyn Bui

Images by Stock Photos

H2O on the go!

How much is enough?Infants - 2 to 3 cups

Children - 5 to 7 cupsTeenagers - 7 to 11 cups

Adults - 11 to 15 cups

As you age, the amount of water recommended for your body increasestoo. e measurements given here are for per day and not for any othertime so drink according to the recommended amount so that you can

have a well balanced and healthier lifestyle.

We all know this precious element as water.Not only it is used for cleaning cars, laundriesand dishes, it is also what we consumeeveryday. Water is always the best choicewhen it comes to drinks at it is clean,refreshing and calorie-free!

Water is one of the best substances youneed for your body if you are planning tolose weight in a natural and healthy way.Even when it contributes 55%-78% tohuman body weight, you’ll be surprisedwith its weight loss powers.

We use water almost everytime we cook.Without water, we cannot make soup,gravy, so en the pasta, cook rice, evento make just a cup of Milo!

Did you know that only 3% of thewater on earth is suitable fordrinking and 97% is salt water?So keep our waters clean to ensurecleaner drinking water for us andour future generations.

Words& Illustration

bySharlyn Bui

Sugar, Spice & Every�ing NiceSpices are well known as appetizers in the culinary art all over the world. Herbs and spices do more thansimply add flavour and colour to food. With the right amount to your cooking, they provide infinite healthbenefits. Food experts would advice you to use more spices for flavouring so that you can cut down less-healthyingredients such as salt, added sugars and unsaturated fat. Modern science is beginning to uncover the ultimatepower of herbs and spices to see why people have been using spices medicinally for thousands of years. Addingenough of the right kind of spice to your food can partially offset the negative impact of a high-fat mealaccording to a recent study. Spices can be found in many forms: fresh, paste or dried. They are generally driedand ground into powder form to make it easier for us to use when coooking. Dry spices have a longer shelf life.Here are some common spices that can be found in our local supermarket:

CinnamonOne of the oldest spice discovered over tens ofthousands of years ago used commonly in dessertssuch as doughnuts, cakes, apple pies and cinnamonbuns.

PepperLike cinnamon, pepper was also discovered aroundthe same time. Black pepper is commonly used tocure illness such as constipation, diarrhea, lungdisease and indigestion.

CuminCumin seeds are used for their distinctive aromaand flavour. It is commonly found as part of theingredient for curry powder. Cumin seeds and powder are very commonly used in Indian cooking.

GarlicGarlic bulb is wildely used around the world forits aromatic flavour as seasoning or condiment.It is commonly added to stews and broths as ithas a bacteria killing property.

GingerThe ginger root is used usually as folk medicineto cure constipation, flu and cough. Ginger ale andginger beer are a common folk remedy for colds.Words by Sharlyn Bui

Images by Stock Photos

H2O on the go!

How much is enough?Infants - 2 to 3 cups

Children - 5 to 7 cupsTeenagers - 7 to 11 cups

Adults - 11 to 15 cups

As you age, the amount of water recommended for your body increasestoo. e measurements given here are for per day and not for any othertime so drink according to the recommended amount so that you can

have a well balanced and healthier lifestyle.

We all know this precious element as water.Not only it is used for cleaning cars, laundriesand dishes, it is also what we consumeeveryday. Water is always the best choicewhen it comes to drinks at it is clean,refreshing and calorie-free!

Water is one of the best substances youneed for your body if you are planning tolose weight in a natural and healthy way.Even when it contributes 55%-78% tohuman body weight, you’ll be surprisedwith its weight loss powers.

We use water almost everytime we cook.Without water, we cannot make soup,gravy, so en the pasta, cook rice, evento make just a cup of Milo!

Did you know that only 3% of thewater on earth is suitable fordrinking and 97% is salt water?So keep our waters clean to ensurecleaner drinking water for us andour future generations.

Words& Illustration

bySharlyn Bui