detoxing
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Detoxing. Plant Power for Restoring Health Better Metabolism, Clarity, and Energy Jennifer K. Reilly, RD BitchinDietitian.com. Why Am I Toxic?. Our modern world is full of toxins: Air: pollutants, cigarette smoke Food: additives, colors, preservatives, packaging Water: chemicals, metals - PowerPoint PPT PresentationTRANSCRIPT
DetoxingPlant Power for Restoring Health Better Metabolism, Clarity, and EnergyJennifer K. Reilly, RDBitchinDietitian.com
Why Am I Toxic?
Our modern world is full of toxins: Air: pollutants, cigarette smoke Food: additives, colors, preservatives, packaging Water: chemicals, metals
Our livers filter out toxins, but can’t keep up with modern exposure and extra toxins produced from stress
Toxins are stored in fat cells Too many toxins can lead to a slow metabolism, poor immune
system, acne, low energy, food cravings, and even cellulite A Detox Diet includes nutrients which help neutralize toxins,
mobilize toxins (chlorophyll and antioxidants), and it limits the consumption of toxins
Why Detox?
Improved digestion Better skin Increased energy Diminished cravings for sugar, salt, and fatty foods Increased ability to concentrate Better, more restful sleep Better bowel movements Speedier metabolism
Top 13 Detox FoodsALMONDS
Detox essential. Almond milk is a great alternative to cow’s milk during a detox
Great source of: Fiber Calcium Magnesium Useable vegetable protein Vitamin E
Removes impurities from the bowels
Top 13 Detox FoodsAPPLES
High in Insoluble Fiber for healthy bowel movements
High in Soluble Fiber which soaks up toxins & waste in intestines
Low Glycemic Index: Sugars metabolize slowly to prevent blood sugar spike
Glucaric Acid: helps body get rid of estrogen-like chemicals & heavy metals
Top 13 Detox FoodsAVOCADO
Rich source of healthy monounsaturated fat,which doesn’t disturb the balance of Omega 3s to Omega 6s
Fat is essential during a detox Promotes the release of bile from the gallbladder, which allows for the
release of toxins from the body
High in Vitamin E and Potassium
Contains Glutathione Blocks 30 different carcinogens Helps liver detoxify synthetic chemicals
Adds creaminess to a detox diet when milk and cream aren’t being eaten
Top 13 Detox FoodsBEETS
Rich in: Potassium Folate Fiber Antioxidants
Contain betaine lowers levels of several inflammatory markers protects against liver damage Helps the liver process fats
Contain antioxidant betacyanin, which helps liver detoxify chemicals
Delicious juiced with apples and ginger
Top 13 Detox FoodsBLUEBERRIES
Rich in Vitamin C and Fiber
Best ranked for Antioxidant capacity
Contain Anthocyanins Protect from free radical damage Enhance Glutathione production
Contain natural aspirin Lessens tissue-damaging effects of chronic inflammation Pain reducer
Act as antibiotics: block bacteria in urinary tract Antiviral
Top 13 Detox FoodsCABBAGE
Contains Isothiocyanates which eliminate carcinogens from body
Cleanses digestive tract, soothes stomach
Neutralizes compounds found in 2nd hand cigarette smoke
High in Vitamin K and Vitamin C
Eat raw in juices, salads, or smoothies since heat destroys the enzyme which activates Isothiocyanates
Try fermented cabbage (rich in probiotics): sauerkraut and kim chi, which aid in healthy digestion
Top 13 Detox FoodsGARLIC
Contains Allicin, a sulfur-containing compound that fights harmful bacteria, intestinal parasites, viruses, and yeast in the intestines Garlic must be crushed or chopped to activate Allicin
Increases production of Glutathione needed for elimination of certain toxins
Cleanses arterial buildup
Lowers blood pressure
Cleanses mucous buildup in lungs and sinuses
Garlic powder has no benefit
Top 13 Detox FoodsGINGER
Natural anti-inflammatory
Eases nausea and improves digestion
Promotes detoxification by speeding themovement of food through the intestines
Add to juices, soups, stir-fries
Top 13 Detox FoodsKALE
Contains powerful anti-cancer and antioxidant compounds which cleanse body of harmful substances
Contains over 45 identifiable flavonoids which help reduce chronic inflammation and oxidative stress
High in fiber to cleanse digestive tract
Like cabbage (they’re in the same vegetable family), it neutralizes compounds found in 2nd hand cigarette smoke
Contains a compound that jumpstarts the liver’s production of cleansing enzymes
High in Calcium, Vitamin K, Vitamin A, Vitamin C, Manganese
Top 13 Detox FoodsLEMONS
Super liver detoxifiers
Super high in Vitamin C, a potent antioxidant and precursor to Glutathione (which helps to eliminate environmental chemicals from body)
Alkalinizing: Lemons help restore the alkaline-acid balance of the body (body pH)
Add ¼ lemon to a glass of water in the AM alkalizes the body and aids digestion
Top 13 Detox FoodsPARSLEY
Rich source of Vitamin C, Chlorophyll, Beta-Carotene, Vitamin K, and Folate (all necessary detoxifiers)
Raises Glutathione levels to help block carcinogens and detoxify chemicals
Volatile oil: Eugenol strong Anti-inflammatory agent Strong Anti-arthritic
Rich in B vitamins for heart health
Top 13 Detox FoodsSEAWEED
Binds to radioactive waste (from medical tests and food grown in contaminated soil), so waste can be removed
Can bind to heavy metals so they can be eliminated
Rich source of Iodine which is essential for thyroid hormone production and metabolism
Dulse, Kelp, Nori, Wakame, Agar
Eat roasted seaweed, veggie sushi rolls, add to smoothies, or enjoy as seaweed salad
Top 13 Detox FoodsWHEATGRASS
Potent detoxifier
Rich in chlorophyll (richest edible source), amino acids, vitamins, minerals, and enzymes
High in Oxygen which helps brain and body function at optimal level
Chlorophyll Rebuilds bloodstream Nourishes tissues Purifies the liver
Add wheatgrass juice to juices or smoothies, buy as frozen cubes, or as a powder
DETOX DIET GUIDELINES
1. Follow a Detox Diet 1 day weekly, 3 days every other week, or 7 days per month
2. Start day with large glass of filtered water with lemon
3. Consume only liquids (green juices, non-dairy smoothies, herbal tea, filtered water) and raw fruits and veggies until 12:00 every day
4. Eat lots of raw fruits and veggies, preferably organic. 80% of the detox diet should be raw foods
5. Eat some raw nuts and seeds (about ½ cup each day) and cooked whole grains (about 2 cups total ) spread throughout the afternooon
DETOX DIET GUIDELINES
6. Include a daily multivitamin to ensure adequate vitamin B12 and vitamin D intake
7. Avoid all dairy products, meats, fish, sugar, gluten, alcohol, and caffeine
8. Add more green juices, raw foods, and larger servings of grains and nuts as needed for more energy
9. Substitute different nuts, seeds, or legumes for allergenic foods
10. Include as many of the Top 13 Detox Foods as possible:
Apples, Almonds, Avocado, Beets, Blueberries, Cabbage, Garlic, Ginger, Kale, Lemon, Parsley, Wheatgrass, Seaweed
Green Juice3 veggies: 1 fruit
In a juicer:
5 organic kale leaves (dinosaur or lacinato kale)
1 large cucumber (peeled if it's not organic), or 1 small head organic celery
1 organic green apple (cored, unpeeled)
1 lemon, peeled
1 bunch parsley
Makes about 10 ounces. Serve over ice. Store in a glass jar, filled to the top and sealed for up to 24 hours.
Hearty Arugula SaladServes 1
2 cups organic arugula2 Tbsp raw sunflower seeds½ block sesame-oil sautéed tempeh,
or ½ cup cooked garbanzo beans2 tsp olive oil2 tsp rice vinegar or red wine vinegar1/4 tsp sea salt
Toss and eatPer serving: 375 calories, 24 g total fat, 3 g saturated fat, 0 mg cholesterol,
124 mg sodium, 20 g carbohydrates, 11 g fiber, 2 g sugar, 24 g protein, 19% vitamin A, 10% vitamin C, 15% calcium, 18% iron
Questions?
Juice Recipes Smoothie Recipes
Plant-Powered Meals7-Day Detox
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