TBH Toolkits Developed By A Leading Expert in Brain Health

www.tbhtoolkits.com www.tbhtoolkits.com T B H T O O L K I T S . C O M

Dr. Cynthia Green. Dr. Green, President and Founder of Total Brain Health, is a nationally recognized expert on memory fitness and brain health. She currently serves on the faculty of the Mount Sinai School of Medicine and is author of several books on memory and brain health.

Dr. Green developed the TBH Toolkits to bring you affordable evidence-based brain health programming that is field-tested, cutting-edge and fun.

Get Smart About

Brain HealthTOOLKITS TOOLKITS

TOOLKITS

TOOLKITS

www.tbhtoolkits.com

TBH ToolkitsBrain Training for Group Settings

Cutting Edge Classes You Can Teach• Scientifically grounded interventions

• Group-based brain training

• Hands-on, high-touch activities

• Challenging, meaningful engagement

• Provides social connection and support

TBH TOOLKITSBrain Training That Works!

Start Brain Training Today! www.tbhtoolkits.com

or call us 973-655-0422

Brain Training That Works!

Each Toolkit Includes: • Printed Manual with teacher scripting and

step-by-step directions

• 24/7 Online Access through a secure, private portal

• Supplementary Worksheets and Resources with additional educational materials

I. WHAT:

Class Type (circle one):

Individual Small Group Workshop Large Group Class

Length of Program (number of sessions planned):

II. WHO:

Relationship (circle all that apply):

Private Client Community Residents Membership

Prospective residents or members Family members of residents or members

Children Teens Others (describe):

III. WHEN:

Time of Year (circle one) Winter Spring Summer Fall

Month(s): Jan Feb March April May June July August Sept Oct Nov Dec

Day of Week (circle one): Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time of Day: am/pm — am/pm

IV. WHERE:

Location:

Room Set Up:

ACTIVITIES Program Planning WorksheetTOOLKITS

Mondays 1:00-2:00 pm Ms. Jackie SmithJanuary 5th – July 25th 2015 Activities CoordinatorCommons Room, Main Building x54637

DATE CLASS TOPIC INTRODUCTION

1/5 1 Balancing Act Balance is key to preventing falls and allowing us to enjoy aerobic activities that can help keep our brains healthy and our minds sharp as we age.

1/12 2 Did You Hear That? Listen up! Many of us find it harder to hear as we get older, but there are simple ways to counter the effects of age on auditory abilities.

1/19 3 De-Stress Yourself Stress is the body’s “fight or flight” response to a threat, to change to a new situation. It’s perfectly normal to feel stress once in awhile, but when it be comes chronic, it can affect brain health and memory.

1/26 4 Food for Thoughts You can boost brain health by following a diet high in omega-3 fatty acids; brightly colored fruits and veggies; whole grains; and lean proteins – such as the Mediterranean Diet.

2/2 5 Start Something New It’s as important to stretch your brain as it is to stretch your muscles. The best way to do this? Start something new.

2/9 6 Make New Friends Even if you’ve never been a social butterfly, here’s a good reason to break out of your cocoon: Engaging in simple “getting to know you” chitchat is a great way to exercise your brain.

2/16 7 Sleep, Sleep, Sleep Too little shut-eye can make it tough for us to focus, think quickly and re member new information.

2/23 8 Attention, Attention! From driving safely to remembering names, daily life is filled with situations that require undivided attention, but it’s all too easy to let your mind wander.

3/2 9 10 Ways Your Brain is Great Here’s a fun way to work out your brain: Give it props for all the terrific things it allows you to do and enjoy.

3/9 10 Ping-Pong Ping-Pong has so many brain-enhancing perks that it’s been called “the world’s best brain sport.”

3/16 11 Beat the Clock! Got five minutes? Give your brain a workout!

3/23 12 Get the Scent Soothe yourself with lavender. This scent has been shown to be so calming that it’s sometimes used as a natural sleep aid.

3/30 13 Brain Healthy Snack Attack Many delicious foods have the potential to boost brain health, including nuts, dark chocolate and dried fruit.

4/6 14 Ready, Set, Cartoon! Learning to draw a cartoon character can benefit the brain by stretching it to think in new and inventive ways.

4/13 15 Lend a Hand Do a good deed! Helping someone else will make you feel good and it may improve your brain health.

ACTIVITIES Class ScheduleTOOLKITS

• Phone and Email Support from Total Brain Health experts

• Per Site renewable 1-Year License

• Corporate Training Available

I. WHAT:

Class Type (circle one):

Individual Small Group Workshop Large Group Class

Length of Program (number of sessions planned):

II. WHO:

Relationship (circle all that apply):

Private Client Community Residents Membership

Prospective residents or members Family members of residents or members

Children Teens Others (describe):

III. WHEN:

Time of Year (circle one) Winter Spring Summer Fall

Month(s): Jan Feb March April May June July August Sept Oct Nov Dec

Day of Week (circle one): Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Time of Day: am/pm — am/pm

IV. WHERE:

Location:

Room Set Up:

ACTIVITIES Program Planning WorksheetTOOLKITS

Your feedback regarding our TBH© Toolkits program is invaluable and critical to our ability to provide high quality, meaningful and fun brain fitness programming for folks of all ages. Thank you for helping us by completing this brief survey.

Your responses are anonymous and confidential.

WHICH TBH® TOOLKITS PROGRAM DID YOU PARTICIPATE IN? (circle one)

TBH® ACTIVITIES TBH® FAIR TBH® MEMORY

I feel that this TBH® Program … Strongly Agree

Agree Neutral DisagreeStrongly Disagree

Increased my knowledge about brain health science.

Gave me a chance to try several new, brain healthy activities.

Was well organized.

Met my objectives for attending.

Used an interesting and engaging format.

Increased the likelihood that I will make brain healthy activities part of my usual routine.

ADDITIONAL COMMENTS OR SUGGESTIONS:

Thank You for Your Time!

TBH® Toolkits Participant SurveyTOOLKITS

The TBH Methodology

TOOLKITS

1.0

TOOLKITS

1.0

TOOLKITS

TOOLKITS

2.0

www.tbhtoolkits.com

TBH Toolkits helps you meet the growing demand for affordable, high-quality cognitive fitness programs designed to challenge and engage your community.

TBH MEMORY LEVELS 1.0 and 2.0 Rev up recall with TBH’s innovative approach to teaching memory techniques to groups. Fast-paced, engaging classes get harder as you advance.

Pilot research shows that TBH Toolkits significantly:

REDUCE DEPRESSIVE SYMPTOMS

DELIVER 98% CUSTOMER SATISFACTION RATINGS

EMPOWER CLIENTS TO TAKE BETTER CARE OF THEIR BRAIN HEALTH

TBH Toolkits Drive Results

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TOOLKITS

2.0

TBH BRAIN WORKOUT LEVELS 1.0 and 2.0 Empower clients to take charge of their brain fitness with social-based brain training workouts. Level up to harder workouts with the 2.0 toolkit.

TBH FAIR Host a winning community brain health fair with this step-by-step planning guide to a lively, large-scale event for all ages.

“ EVERYONE SHOULD TAKE THIS COURSE!”

— TBH MEMORY TOOLKIT Course Participant

Start Brain Training Today! www.tbhtoolkits.com

or call us 973-655-0422