BreakfastCereal With Milk 72 Calories,1.09g of Fats,14.44g of Carbs,1.73g of Proteins

One glass of Orange juice 45 Calories,0.2 g of Fats,10g of Carbs,0.73 g of Proteins

LunchSalad 133 Calories,0.9g of Fats,29.5g of Carbs,6.7g of Proteins

Pie 237 Calories,11g of Fats,34g of Carbs,1.9g of Proteins

Beef 300 Calories,15g of Fats,0g of Carbs,26g of Proteins

DinnerYoghurt 59 Calories,0.4 g of Fats,3.6g of Carbs,10g of Proteins

10 Almonds 70 Calories,6g of Fats,3g of Carbs,2g of Proteins

2 Slices of Bread 184 Calories,1.2g of Fats,36g of Carbs,8g of Proteins

During the Day3 Bars of Chocolate 160 Calorie,10g of Fats,17g of Carbs,1.4g of Proteins

10 Nuts 70 Calories,490g of Fats,220g of Carbs,210g of Proteins

2 Apples 106 Calories,0.4g of Fats,28g of Carbs,0.6g of Proteins

1 Banana 72 Calories,0.3g of Fats,18g of Carbs,0.9g of Proteins

Sum of AllCalories 1508 Calories

Fats 536.49g of Fats

Carbohydrates 413.54g of Carbs

Proteins 269.96 g of Proteins