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nd ian Diet Plan for Weight Loss (1200 calor ies)

Food Item Amount Calories (kcal) Protein (g)

Early Morning

Lukewarm water with lemon 1 cup

Tea (without sugar) 1 cup 35 4

Marie biscuits 2 56

Breakfast

Skimmed milk with sugar 1 glass 90 8

Brown bread upma 1 plate 205 6

OR

Besan Chilla 2 290 12

Mid-Morning

Fruit salad 1 medium bowl 40

Lunch

Veg Khichdi 1 medium bowl 202.5 9.5

Veg raita 1 small bowl 75 3.5

Mix veg salad 1 bowl 30 2

Evening

Tea (without sugar) 1 cup 35 4

Wheat rusk 2 120 6

Dinner

Missi roti (without oil) 2 200 6

Mix veg 1 medium bowl 95 4

Curd 1 small bowl 30 1.5

Total 1213 kcal 54.5 g

When Kareena Kapoor started off with her size zero venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi

woman with all the Punjabi tastes, how could she finally achieve to hit the target? It was passion coupled with dedication that allowed to her to get into

Tashan or style while defeating her intense urge for Aloo Parathas, a must-have breakfast in every Punjabi family!

Do check our other regional indian diet plan for weight loss

South Indian

Bengali

Maharashtrian / Gujrati

http://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/http://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/http://www.dietburrp.com/bengali-diet-plan-for-weight-loss/http://www.dietburrp.com/bengali-diet-plan-for-weight-loss/http://www.dietburrp.com/1200-calorie-indian-diet-plan-for-weight-loss-gujrati-marathi/http://www.dietburrp.com/1200-calorie-indian-diet-plan-for-weight-loss-gujrati-marathi/http://www.dietburrp.com/1200-calorie-indian-diet-plan-for-weight-loss-gujrati-marathi/http://www.dietburrp.com/bengali-diet-plan-for-weight-loss/http://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/

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How is an Ideal indian diet plan for weight los s made ?

An Ideal Indian diet plan for weight loss can be designed keeping in mind the persond individual requirements. Every person has different caloric

requirement. the calorie requirement is based on various factors li ke age, sex, medical conditions, activity levels, metabolism etc. To Lose weight in a healthy

manner,calculate your BMR(Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function

properly.

This Sample northIndian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you

must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body

requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie North Indian Diet plan for weight loss.

Early Morning

Lukewarm water with lemon 1 cup

Breakfast

Skimmed milk 1 glass 70 3

Lauki stuffed chapati 2 206 3

Tomato veg 1 bowl 52

Mid-Morning

Fruit salad 1 bowl 50

Lunch

Salads 1 bowl 30

Methi Thepla 3 312 9

Tomato veg 1 bowl 52

Evening

Butter Milk 1 glass 35 1.5

http://www.dietburrp.com/bmr-calculator/http://www.dietburrp.com/bmr-calculator/http://www.dietburrp.com/bmr-calculator/http://en.wikipedia.org/wiki/Basal_metabolic_ratehttp://en.wikipedia.org/wiki/Basal_metabolic_ratehttp://en.wikipedia.org/wiki/Basal_metabolic_ratehttp://en.wikipedia.org/wiki/Basal_metabolic_ratehttp://www.dietburrp.com/bmr-calculator/

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Sprout chat 1 bowl 140 6

Dinner

Salads 1 bowl 30

Veg dailya 1 122 3

Veg soup 1 bowl 60

Total 1159 kcal 25.5 g