Dietary Oils & Fats

What you Don’t Know Can Harm Your Health

www.XulonZoe.orgwww.TrueHealthandHelaing.org

+91 9940928839

www.XulonZoe.orgwww.TrueHealthandHelaing.org

+91 9940928839

Xulon Zoe Lifestyle Retreat Center

INDIA

FAT & OIL FACTS

ALL Oils are Liquid, and containSaturated Fat

FAT & OIL FACTS

All Oils are 100% Fat

Oils are Liquid Fat

FAT & OIL FACTS

Although many People believe that adding Olive Oil or Safflower Oil to

their Food will Lower their Cholesterol Levels, this is, unfortunately, simply

NOT TRUE

FAT & OIL FACTS

Adding ANY Oil to Your Food will Raise Your Cholesterol Level

The reason for This is Simple. While some Oils are Higher in Saturated Fat than others, ALL Oils contain

some Saturated Fat

(See the bottle label)

FAT & OIL FACTS

So, the more Oil You Eat, the more Saturated

Fat You consume

FAT & OIL FACTS

Olive Oil, for example, contains 1.0 grams of Saturated Fat per Tablespoon, that’s about 14% Saturated Fat.

So, if you add OLIVE OIL to your Food, you are adding Saturated Fat to your Food – and the more you add, the more Your Cholesterol Level will Increase.

FAT-FREE (OIL FREE) Diet Helps Prevent and Reverse Heart Diseasewebsite: www.HeartAttackProof.com

Dr. Esselstyn convincingly argues that a Plant-Based OIL-FREE diet cannot only Help Prevent and Stop the Progression of Heart Disease, but also REVERSE its Effects.”

FAT & OIL FACTS

Oils & Saturated Fats CLOG cells – Causing:DiabetesHeart DiseaseDegeneration/Aging

Human Cell Absorbs nutrients & eliminates wastes through holes in the cell membrane

Oils clog holes in cell membraneAnimal proteins clog holes in cell membrane

Program for Reversing Diabetes

No More Diabetes – 16 days, 3 weeks, 3 months

(average)

After a Change in Diet – People No longer Needed Diabetes

MedicationsEyesight was Restored

The Body was like it Never had Diabetes

Digestion & Free FatThe digestion of starches (via amylase) is begun in the mouth.

Then, when the food moves to the stomach, digestion of proteins occurs.

When the food moves to the small intestine, fat digestion occurs.

Digestion & Free Fat

Oil and water do not mixThe digestive juices in the stomach are water-basedIf free fat has been in the food eaten, the free fat (without the protective protein shealths) has coated the food particles that are now in the stomach.

Digestion & Free Fat

The water-based digestive juices have great difficulty trying to penetrate through the fat coating on the food particles.As a consequence, the protein molecules are not properly digested and large protein molecules are passed through to the small intestine.Protein is not digested in the small intestine

Digestion & Free Fat

In the small intestine, bile is introduced from the gallbladder in response to the presence of fats. The purpose of bile is to break the fat down into small enough globules so that the lipase introduced from the pancreas can digest the fat.

Medical Studies Show . . .Dietary fats cause lipid-induced damage of the gastrointestinal epithelium (intestinal wall) and thereby increase the permeability (create leaky gut), permitting large proteins, bacteria, viruses, and toxins to cross through the gut wall and into the blood stream.

Nutr Metab (Lond). 2010 Mar 12;7:19Clinical Trials in the Netherlands on Intestinal Permeability 2010Medical Hypotheses (2004) 63, 724–730

FAT & OIL FACTS

The biological clock regulates the expression and/or activity of enzymes and hormones involved in metabolism, and disturbance of the clock can lead to such phenomena as hormone imbalance, obesity, psychological and sleep disorders and cancer.

FAT & OIL FACTS

Dr. Oren Froy and his colleagues of the Institute of Biochemistry, Food Science and Nutrition at the Hebrew University’s Robert H. Smith Faculty of Agriculture, Food and Environment in Rehovot, have demonstrated in their experiments with laboratory mice that there is a cause-and-effect relation between diet and biological clock imbalance.

Study on Dietary Fat & Breast Cancer

The geographical variations in the incidence of breast cancer seem to be correlated with variation in the fat content of the diet We have already postulated that gut bacteria can produce estrogens from the biliary steroids present in the colon. Gut bacteria have been shown to be able to produce steroidal estrogens from bile-acids and cholesterol derivatives in vitro.

Study on Dietary Fat & Breast Cancer

Since the amount of biliary steroid found in feces is correlated with the amount of fat in the diet, this could explain the relation between the amount of dietary fat and the incidence of breast cancer.

Rev Infect Dis. 1984 Mar-Apr;6 Suppl 1:S85-90

Dietary Coconut Oil

Is 92% saturated fatIt is unusually rich in short and medium chain fatty acids, like lauric and capric acid. Most commonly it has been used as cooking oil and in baking.

Dietary Coconut OilEven though coconut oil is high in saturated fat, populations consuming large quantities of coconut products (such as in the Philippines), have low rates of heart disease—but this is likely due to their overall diet—with a very low consumption of meats (cholesterol) and processed foods and high intakes of rice and vegetables—rather than the coconut.

Dietary Coconut Oil

A Journal of Nutrition study tested the effects of corn oil vs. coconut oil vs. cholesterol vs. coconut oil & cholesterol in regards to hypertension and heart effects.The study was conducted by the Dept. of Human Nutrition and Food Management at Ohio State University.

Dietary Coconut Oil

No rats in the treatment group developed hypertension. However, those fed a diet using coconut oil had borderline hypertensive systolic blood pressures.

Dietary Coconut Oil

Copper is an essential trace mineral that has profound influence on heart problems.

The researchers tested the rats using diets both with sufficient copper and using diets deficient in copper to see if a deficiency made a difference when consuming oils.

Dietary Coconut Oil

Coconut oil-fed rats had the highest systemic blood pressure of the rats fed the diets adequate in copper.Coconut oil-fed rats had higher blood pressures than corn oil-fed rats.

Dietary Coconut Oil

Rats fed the copper deficient diet with coconut oil had enlarged hearts.

Hearts in rats fed diets with coconut oil + cholesterol were both enlarged and showed evidence of heart failure.

Dietary Coconut Oil

Rats fed the copper deficient diet and coconut oil had increased ventricle wall thickness of the heart. (The ventricles are what pump the blood to the body.0

At the end of wk 4 of the study, subjective evaluation of rats fed the copper deficient diet with coconut oil + cholesterol led to concern for survival of this group.

Coconut Oil Study in Humans

Researchers had volunteers eat two separate meals, one month apart.

One meal was high in saturated fat (coconut oil), and one meal was high in polyunsaturated fat (safflower oil).

Human Coconut Oil Study Results

Within three hours of eating the meal high in saturated fat (i.e. coconut oil), measurements showed that the ability of the arteries to dilate normally was significantly reduced. In addition, the investigators found that within six hours of eating the meal high in saturated fat, the protective effects of HDL cholesterol were reduced.

Human Coconut Oil Study Results

Specifically, after the high-saturated-fat meal, substances that cause inflammation were increased in the walls of the arteries - an effect that is normally blocked by HDL cholesterol. The polyunsaturated fat did not block the effects of HDL.

JACC, 48:715; 2006

Dietary Coconut Oil

CONCLUSION:If you decide to include this high fat food in your diet; then realize that coconut is very rich, packed with calories and fats. Use the whole food form (i.e. coconut, not coconut oil) and then sparingly

Fat & Oil Facts

Oils and fats constitute about 40%

of the typical American caloric intake.

Fat & Oil FactsIt is said that 50% of all American

meals result in indigestion

 For this heavy indulgence Americans pay dearly.

Indigestion is an American institution.

Fat & Oil Facts

Disease producing effects are epidemic.It is said that 50% of all American meals result in indigestion.Antacids are a multi-billion dollar business. At the door of oils and fats can be placed much of the blame.

Fat & Oil Facts

 All the fats needed in the human system are self-created from the raw materials furnished by carbohydrate foods just as cattle make their fats from a grass diet.

Fat & Oil Facts

One of the chief complaints of many who eat sugar and wheat products is that it turns into unwanted fat, thus indicating how efficiently our organisms convert carbohydrates to the oils and fats we need.

Fat & Oil Facts

From nuts and seeds we can obtain the linoleic and linolenic acids that we need. But if nuts, seeds and avocadoes constitute a mere 1 1/2% to 2% of our diet, that is ample.

Fat & Oil FactsWhen free oils and fats are eaten with other foods such as starches they coat the food particles such that little or no digestion results, but indigestion does!By the time the oils or fats surrounding the other food particles are digested, the starches and sugars have fermented and are food for bacteria instead of us.

Fat & Oil Facts

When you cook with oil, be it frying foods or using oil or fat to sauté in, the heat of cooking converts some of the fats or oils to acroleic acid (or it has become acrolein) which is deadly poisonous and carcinogenic in humans. The heat also makes fats rancid.

Afraid You Won’t get Enough Fat in Your Diet?

Food % of Fat (by Calories)

Fruits (Apple) 3Vegetables (Spinach) 15Mother’s milk 55Avocados 77Seeds (Sesame) 70Coconut (mature) 79Nuts (Hazelnuts) 81

Thus, if you eat an avocado with a salad, your oil is sufficient for the day has run out.

If you eat two to four ounces of nuts or seeds with a salad, your oil is sufficient has expired, not only for the meal, but for the day.

McDougall Program

“A diet of plant foods, including whole grains and whole grain products (such as pasta, tortillas, and whole-grain bread), a wide assortment of vegetables, and fruit.”

McDougall Program

Exercise as simple as a daily walk

“The exclusion of animal foods, including red meat, poultry, dairy products, eggs, and fish – all of which provide toxic levels of fat, cholesterol, protein and, very often, infectious agents and harmful chemicals.”

McDougall Program

“The exclusion of ALL oils, including olive oil, safflower oil and corn oil.”

“Oils, which are nothing more than liquid fat, increase body fat stores (obesity), depress immune function, and contribute to most common chronic diseases.”

www.XulonZoe.orgwww.TrueHealthandHelaing.org

+91 9940928839

Xulon Zoe Lifestyle Retreat Center

INDIA