dining guide: 2010
DESCRIPTION
A PDF version of the Daily's guide to dining in Ames, an advertising supplement to the Iowa State Daily.TRANSCRIPT
Iowa State Daily October, 27, 2010 Dining Guide
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2010 • Dining Guide
It’ll Leave You SatisfiedIt’ll Leave You Satisfied
Iowa State Daily October, 27, 2010 Dining Guide
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OpenSun-Thurs | 10am-12am
Fri-Sat | 10am-12am
Located at East 13 St & Dayton | Just off I-35
BUFFET EVERYDAY All Day
11 am to 9 pm
Great Pizza & So Much More!
catering • delivery • pickup window
232-1999We deliver to: Ames • Gilbert • Nevada • Huxley
Cambridge • Kelly-Colo • Slater
Special Events Center available for your meeting or party. Seats up to 400 people, plenty of parking
available!
.
Large or Medium Pizza
$10$10
100 Pieces of Chicken & 100 Potato Wedges
$100Not valid with any other offer. Expires 12/31/10.
Big Group Deals
Not valid with any other offer. Expires 12/31/10.
Not valid with any other offer. Expires 12/31/10.
Country’s Best Chicken
Pizza Breakfast Buffet - 7am-10:30 am everyday
$4.99Not valid with any other offer. Expires 12/31/10.
20 Medium Single Topping Pizzas
$100Not valid with any other offer. Expires 12/31/10.
Big Group Deals
Not valid with any other offer. Expires 12/31/10.
10 pieces for only
For a limited time Any 2 small pizzas
$10$5Smalls
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Iowa State Daily October, 27, 2010 Dining Guide
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When you think of a city, your first thoughts aren’t about the buildings, the lights and the streets. You think of the heart of the city- the culture. You think of your favorite places to gather with friends and talk over drinks and great food. You think of the memories you’ve had in these places that will stay with you for the rest of your life.
While Ames has a mere population of 50,000, more than half of which are students, the variety of culture to experience is everything but lacking. From exotic Asian cuisine to all-Amer-ican sports bars, there’s a little something to satisfy anyone’s taste buds.
Trying all of the restaurants
and bars in Ames would be a chal-lenge in itself, but the experience would be an adventure never to be forgotten. Grab your laptop and head to a quaint coffee shop to do some studying. Ask a brave friend to come with you to try a new kind of foreign food. Watch the game with a group of buddies over a pint of beer and appetizers at a local sports bar. Whatever you do, you won’t have trouble finding a place to get out and do it.
So open up your mind and get ready to experience everything that Ames culture has to offer. AmesEats is our guide for you to choose where to go for that latte craving, that spot to hang out with friends, or that place to expand your dining horizons.
A guide to your dose of culture in Ames
Iowa State DailyMain Office: 294-4120
Nicole BurfordStudent Ad Manager
Bailie BonnichsenSales Rep
2010 • Dining Guide
funded by GSB
Iowa State Daily October, 27, 2010 Dining Guide
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Iowa State Daily October, 27, 2010 Dining Guide
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5Iowa State Daily October 21, 2009 Dining Guide | 5
AmesEats.com April 15, 2009 Dining Guide
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As you begin to check out all of the great restaurants on AmesEats you may want to get accustomed to the variety of different feature the AmesEats Web site has to offer.
While you’re navigating AmesEats you’ll find a convenient and easy-to -use navigation bar that displays each listing of AmesEats that is correlated to its specific cuisine type.
This area also lets you know what kind of service options you can expect whether it’s dine-in, carry out or delivery.
Address and contact information is available for every AmesEats listing. If you have any additional questions or would like to make reservations, just look for the “Location” tab.
If a restaurant has an additional Web address it’s here.
Having trouble locating your choice? Just refer to the Google map provided in every AmesEats listing.
AmesEats photo galleries allow you to check out your choice before you visit the restaurant.
Each restaurant has a description of the establishment so if you’re a first time diner you can find out a bit more about the restaurant before you call or visit.
AmesEats listings offer full menus for each of its members allowing users to preview their options and price ranges before they choose a restaurant to visit.
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Iowa State Daily October, 27, 2010 Dining Guide
italian express
lincoln center west location3800 West Lincoln Way 292-5543640 Lincoln Way 232-1961
DiLusso Salads
Chinese One Entrée Meal Made to Order DiLusso Sandwiches
Made to Order Personal Pizza
1.99
3.99
BUY 1GET 1FREE
Includes rice, appetizer & fortune cookie.
1 Topping
Harvester or 12” Sub
Selected varieties.
EMPLOYEE OWNED
chinese express dilusso counter
italian express
expires 11.19.10LU # 550
expires 11.19.10LU # 549
expires 11.19.10LU # 551
expires 11.19.10LU # 552
salad bar
BUY 1GET 1FREE
Limit 1 coupon. 1 coupon per customer.
Limit 1 coupon. 1 coupon per customer.
Limit 1 coupon. 1 coupon per customer.
Limit 1 coupon. 1 coupon per customer.
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Iowa State Daily October, 27, 2010 Dining Guide
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Dine with us
EMPLOYEE OWNED
two convenient locations n open 24 hours a day n 7 days a week
Tenderloin Sandwich8 Piece Fried Chicken Dinner
3.99
Old fashioned or country potato salad, cole slaw, macaroni salad, or spring salad.
Includes 16 oz. Coke.
hy-vee kitchen
serving you for breakfast, lunch & dinner
expires 11.19.10LU # 548
expires 11.19.10LU # 546
Breakfast Country Sampler
expires 11.19.10LU # 545
4.99
Includes 2 eggs, 2 bacon, 2 sausage & buttermilk biscuit with sausage gravy.
expires 11.19.10LU # 547
1 lb salad
FREELimit 1 coupon. 1 coupon per customer.
Limit 1 coupon. 1 coupon per customer.
Limit 1 coupon. 1 coupon per customer.
Limit 1 coupon. 1 coupon per customer.
with 8 piece fried chicken dinner purchase
Meatloaf DinnerIncludes meatloaf, 2 sides, dinner roll,and 16 oz drink
4.99
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Iowa State Daily October, 27, 2010 Dining Guide
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In & AroundTownEnjoy the culinary diversity Ames has to offer!
Aunt Maude’s547 Main Street, Ames | (515) 233-4136
Cafe Shi823 Wheeler Street, Ames | (515) 292-2066
Cookies, etc.2801 Grand Avenue, Ames | (515) 663-2211
Culver’s525 Gilchrist Street, Ames | (515) 233-1760
Dairy Queen316 Lincoln Way, Ames | (515) 232-5715
Dairy Queen3300 North Grand Avenue, Ames | (515) 663-0819
El Azteca1520 South Dayton Avenue, Ames | (515) 232-0116
Iowa State Daily October, 27, 2010 Dining Guide
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2616 Northridge PkwyAmes, IA 50010515.292.0100
Mon-Thurs: 7 a.m. - 9 p.m.Fri-Sat: 7 a.m. - 10 p.m.Sun: 7 a.m. - 8 p.m.
www.thecafeames.com
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515-292-2066Tuesday-Saturday 5pm-9pm
Sunday 10am-2pm
Travel the world in one bite!
Thursdays in the
Lounge
RECEIVE 20% off
with valid ISU
student ID card
823 Wheeler Street, Ames
www.cafeshi.com
Iowa State Daily October, 27, 2010 Dining Guide
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Tea Room, Gifts, Antiques,
and Home Decor
Bring yourmom in for lunch- she’ll
love it!233-6010Mon-Sat 10-5:30
6th and Grand • Ames
233-6010Mon-Sat 10-5:30
6th and Grand • Ames
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El Azteca2727 Stange Rd, Ames | (515) 292-9494
Fazoli’s2435 Grand Ave, Ames | 515) 232-6009
Fuji Japanese Steakhouse1614 S. Kellogg Ave. #101, Ames | (515) 232-8383
Hy-Vee: Chinese Express640 Lincoln Way, Ames | (515) 232-1961
Hy-Vee: Chinese Express3800 Lincoln Way, Ames | (515) 292-5543
Iowa State Daily October, 27, 2010 Dining Guide
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Fresh • Local • Everyday
547 Main Street • 515-233-4136 • auntmaudesames.com
established 1979
Open: Mon-Sat: 10am- 6pmThurs: 10am- 8pm
309 Main St r e e t • Ames515-232-6393
TemptationsFineChocolates.com
We Ship and Deliver!
Cyclone Chocolate!
Iowa State Daily October, 27, 2010 Dining Guide
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Bring your AmesEats Card & Receive 10% off your purchase!
Open 7 days a week10:30 a.m. - 10 p.m.
Thurs, Fri, SatDrive-Thru open
til 11 pm527 Gilchrist
off Lincoln Way
Cards Available at108 Hamilton Hall
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Hy-Vee: Deli3800 Lincoln Way, Ames | (515) 292-5543
Hy-Vee: Italian Express640 Lincoln Way, Ames | (515) 232-1961
Hy-Vee: Italian Express3800 Lincoln Way, Ames | (515) 292-5543
Hy-Vee: Kitchen640 Lincoln Way, Ames | (515) 232-1961
Hy-Vee: Deli640 Lincoln Way, Ames | (515) 232-1961
Iowa State Daily October, 27, 2010 Dining Guide
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Hi-Definition is Here!
Your Sports Connection7 Subscription Satellite Feeds
10 TV Screens w/Satellite Feeds DJ | 4 Pool Tables | 4 Dart Boards18 Beers on Tap | 65 Bottled BeersNFL Sunday Ticket | Hockey Ice
OPEN 4pm DAILY / SAT & SUN AT 11am
Clocktower/Campustown207 Welch Ave. / 292-2334
Check out our new 82” HDTV
Over 2,000,000 Pizzas and 500,000 Sandwiches
Clocktower/Campustown207 Welch Ave. Ste. 201
OU
R PIZZA CONTAINS
100% REAL CHEESE
Taste the DifferenceFREE, FAST, HOT DELIVERY!
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®Voted Best Wings 2004, 2005 & 2006
Served Dining Room Seating for 100
*Classic PIZZAS
*12” Hot Sandwiches
*Chicken Wings (mild or inerno)
*Cheese Bread
*Jalapeno Poppers
*Mozzarella Stix
*Chicken Tenders
Call: 292-6600
“ ”
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Iowa State Daily October, 27, 2010 Dining Guide
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Fazoli’s welcomesISU students, faculty
and staff!
*Just show your ISU card
$4.99All You Can eat*
All Day, Every Friday!
Choose from spaghetti w/meat or marinara sauce or
fettuccine alfredo
2435 Grand Ave., Ames
Enjoy unlimited breadsticks! (dine-in only)
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Jeff’s Pizza Shop2402 Lincoln Way, Ames | (515) 292-2321
Legend’s American Grill119 Stanton, Ames | (515) 598-9300
London Underground212 Main Street, Ames | (515) 233-8500
Pazzesco6008 W. Lincolnway, Ames | (515) 292-3217
Hy-Vee: Kitchen3800 Lincoln Way, Ames | (515) 292-5543
Iowa State Daily October, 27, 2010 Dining Guide
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We deliver locally and ship Mom’s cookies coast to coast.
www.cookies-etc.com
Let us do your talking.
North Grand MallAmes
515-663-2211
217 MainClear Lake
641-357-1060
Southbridge MallMason City
641-424-2009
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Pita Pit114 Welch, Ames | (515) 292-7482
Pizza Pit207 Welch Ave., Ames | (515) 292-6600
Pizza Ranch1404 Boston Avenue, Ames | (515) 232-1999
Planet Sub2320 Lincoln Way, Ames | (515) 292-9717
Perkins325 South Duff Avenue, Ames | (515) 233-3648
Iowa State Daily October, 27, 2010 Dining Guide
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Know How to Use Your ISU Dining Apps
Late Night ServiceLate Night Service NetNutrition
WebFood
Bring a CupSave $.35 ISUDiningon Facebook ISUDining on Twitter
Check us out online @www.dining.iastate.edu
Bring a Cup, Save $.35
NetNutrition
WebFood
Seven locations on campus open 10 pm or later most nights
Bring in your own cup to any café or c-store and save $.35 and the environment
View nutrition content online for food served on campus
Order online ahead of time and pick up your food when you get there
ISU Dining
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Iowa State Daily October, 27, 2010 Dining Guide
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Know How to Use Your ISU Dining Apps
Late Night ServiceLate Night Service NetNutrition
WebFood
Bring a CupSave $.35 ISUDiningon Facebook ISUDining on Twitter
Check us out online @www.dining.iastate.edu
Bring a Cup, Save $.35
NetNutrition
WebFood
Seven locations on campus open 10 pm or later most nights
Bring in your own cup to any café or c-store and save $.35 and the environment
View nutrition content online for food served on campus
Order online ahead of time and pick up your food when you get there
ISU Dining
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Iowa State Daily October, 27, 2010 Dining Guide
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Dining Guide Iowa State Daily October 21, 200926 |
Holiday Inn Ames Conference Center - ISU
Holiday Inn Express
2609 University Blvd., Ames, 50010(515) 268-8808
2600 East 13th Street, Ames, 50010 (515) 232-2300
www.hotelames.com
www.hxames.com
Hampton Inn
1400 South Dayton Avenue, Ames, 50010(515) 239-9999
www.ames.hampton.com
Hotel Memorial Union
Iowa State University, 2229 Lincoln Way, Ames, 50011 (515) 296-6848
www.mu.iastate.edu
There are a number of lodging options in and around the Ames area suitable for all of your travel needs.
Area HotelsFind a place to stay while you’re in Ames
Iowa State Daily October, 27, 2010 Dining Guide
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Join Us For Sushi & Martini
Tuesdays!
1614 S. Kellogg232-8383
Call for reservations
Happy Hour Specials4pm-6pm, Everyday
99¢ Domestic Bottle Beer$1.50 Import Bottle Beer
$1.99 Well Drinks$2.99 Sake Bombs$2.99 House Wine
Enjoy 20% off any appetizers!
$5offpurchase of$30 or more
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The Cafe2616 Northridge Parkway, Ames | (515) 292-0100
Wallaby’s3720 Lincoln Way, Ames | (515) 292-1167
Welch Avenue Station207 Welch Avenue, Ames | (515) 292-2334
Temptations on Main309 Main Street, Ames | (515) 232-6393
expires 10/27/11
Iowa State Daily October, 27, 2010 Dining Guide20
On CampusOptionsBookends Cafe
Parks Library, Campus | (515) 294-1383
Business CafeGerdin Business Building, Campus | (515) 294-9081
Clyde’s Sports ClubUnion Drive Community Center, Campus | (515) 294-5756
Conversations Dining CenterOak-Elm Residence Hall, Campus | 515-294-5909
Caribou CoffeeThe Hub, Campus | (515) 294-3529
Courtyard CafeLagomarcino Hall, Campus | (515) 294-9797
Cys & FriesMemorial Union, Campus | (515) 294-9441
ISU Dining offers a multitude of dining options
Iowa State Daily October, 27, 2010 Dining Guide
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We think you’re something special...
EVERYDAY!
we’re so close!2320 lincoln way, two blocks from welchbusy? call-ins are fast! 292-9717too busy? we deliver!
PlanetSubAmes Planet Sub Ames
TM
MONDAY2 Footlongs•10 Bucks
TUESDAY6-inch Turkey•2 Bucks
WEDNESDAYDouble Stamps
THURSDAYFree drink w/footlong*
FRIDAYBox lunch•Buck off
SATURDAYBOGO Deli Faves*
SUNDAYKids Eat Free*
EVERYDAY$5.50 Deli Fave Footlong
*All rights reserved. Ames locations only. Coupons not valid with specials. One free kids’ meal with purchase of a 6-inch meal. Free reg. drink with a full-price 12-inch sub. Buy one 6-inch get one of equal or lesser value for free.
ameseatsb/w.indd 1 10/7/10 10:00 PM
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Design CafeCollege of Design, Campus | (515) 294-2845
East Side MarketMaple-Willow-Larch Commons, Campus | (515) 294-3856
Fresh Burrito WorksMemorial Union, Campus | (515) 294-9441
Gentle Doctor CafeCollege of Veterinary Medicine, Campus | (515) 294-9247
Hawthorn Market and CafeFrederiksen Court Community Center, Campus | (515) 294-7791
Iowa State Daily October, 27, 2010 Dining Guide
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Voted #1 Sports Bar in Ames!
3720 Lincoln WayAmes, IA
515-292-1167
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Hub Grill & CafeCampus Hub, Campus | (515) 294-3529
ISU Dining Centers1215 Friley Hall, Campus | (515) 294-3856
Memorial Union Food CourtMemorial Union Ground Floor, Campus | (515) 294-9441
Sunset StripsMemorial Union, Campus | (515) 294-9441
Seasons Marketplace Maple-Willow-Larch Residence halls, Campus | 515-294-2380
Iowa State Daily October, 27, 2010 Dining Guide
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Coupon Expires 12-31-10Please present this coupon before ordering.Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating Dairy Queen® Stores.
ON A BLIZZARD®
(small, medium or large)
Coupon Expires 12-31-10Please present this coupon before ordering.Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating Dairy Queen® Stores.
ON ANYBASKET DEAL
Coupon Expires 12-31-10Please present this coupon before ordering.
Dairy Queen® Stores.
Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating
TWO MEDIUMSUNDAES
Coupon Expires 12-31-10Please present this coupon before ordering.
Dairy Queen® Stores.
TWO JR DOUBLECHEESEBURGERS
with any other coupon offer and is valid only at participating
Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable
VISIT OUR CONVENIENT AMES LOCATIONS!3300 North Grand • 663-0819 | 316 Lincoln Way • 232-5715
Monday:
1/4lb. Bacon Cheeseburger Combo $4.79Tuesday:
$1.00 BurgersWednesday:
Chicken Strip Meal (drink not included) $3.99
Thursday:
Pork Loin or Pizza Burger Meal $4.79Friday:
$1.00 Chili DogsSaturday/Sunday:
Jr. Double Cheeseburger Meal $4.29
DAILY SPECIALS
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Iowa State Daily October, 27, 2010 Dining Guide
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EL AZTECAEL AZTECA
Best in AmesMEXICAN !the
$5 OFFEL AZTECAEL AZTECA
Wednesday & Thursday Margarita SpecialFrom 5:00pm to 8:00pm
$3.00 OFF on 32 oz, 48 oz, & 60 oz Margaritas(Not Valid With Any Other Offer)
1520 Dayton Ave.232-0116
2727 Stange Road292-9494
El Azteca*
George Washington Carver Ave.
Stang
e Rd.
Expires 12/31/10Not valid with any other offer
$25 Purchase
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Union Drive MarketplaceUnion Drive Community Center, Campus | 515-294-0082
West Side MarketUnion Drive Community Center, Campus | (515) 294-7519
World BistroMemorial Union, Campus | (515) 294-9441
Iowa State Daily October, 27, 2010 Dining Guide
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Sun-Tues10:30am-1amWed & Thurs 10:30am-2:30amFri & Sat10:30am-3:30am
Buffet Everyday •11 am -9 pmDine-In
Carry-OutDelivery
BUY ANY 14” OR LARGER PIZZA, GET ONE OF EQUAL SIZE FREE!BUY ANY PIZZA, GET SMOTHARELLA STICKS OF EQUAL SIZE FREE!
BUY ANY 14” OR LARGER SPECIALTY PIZZA, GET 10” SMOTHARELLA STICKS
FREE!
GET TWO 12” 1-TOPPING PIZZAS & 12” SMOTHARELLA STICKS $1500
ONLY
14” SPECIALTY PIZZA, 14” 1-TOPPING PIZZA & 2-LITER OF SODA$2495
ONLY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
2402 Lincoln WayOn the Corner of Lincoln Way and Stanton
Order Online jeffspizzashop.com@ 292-2321
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Iowa State Daily October, 27, 2010 Dining Guide
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Have breakfast at our place.
325 S. Duff Avenue • Ames, IA(515) 233-3648
*Not valid with any other discount of offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied cards are not accepted. Sales tax, if applicable, must be paid by customer.
One coupon per person per visit. Valid 10pm-6am.
Valid at: 325 South Duff AveCoupon Expires: 12/31/10
OPEN 24 HOURS A DAY, 7 DAYS A WEEK
Buy 1 adult entree and2 beverages and receive 2nd adult entree for 1/2 price!
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By Kate AdamsAmesEats Flavors Writer
There are many worries when coming to college, making friends, finding your classes, getting good grades. A not so com-mon worry: the freshman fifteen. The all-you-can-eat dining centers combined with sleepless nights and stressful days can pack on the pounds for a college freshman. Well we are here to help! Dailyburn.com is a free fitness Website that focuses on social net-working and community interaction. Kate Brown, certified fitness trainer and head trainer for Dailyburn.com shared some
foods to avoid in the dining halls, energizing study snacks and the perfect study break workout.
There are so many food temptations in the dining halls, around campus and off cam-pus that are often hard to resist. When mom and dad are no longer cooking for you or watching over what you eat, it’s easy to gain weight. A few foods students should consider staying away from to avoid weight gain are:
Bottled Coffee Drinks: Sure, it may be tempting to grab one on the
Staying Slim in the Cold: College Style
ameseatsflavors.com
Iowa State Daily October, 27, 2010 Dining Guide
6008 W. Lincoln Way, Ames, IA 50014 515-292-3217
Monday- Saturday4:30 - 6:30pm
2fers on drinks & appetizers
use ameseats discount card & receive 10% off
CLASSIC ITALIAN made from scratch
Open Daily 4:30pm
Sunday Brunchat 11am
Happy Hour
W. Lincoln Way
Sout
h D
akot
a
Mortensen Rd.
Hwy. 30
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Iowa State Daily October, 27, 2010 Dining Guide
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®
™
Now serving breakfast, lunch, dinner and late night!
114 Welch Ave.Phone: 515-292-7482Fax: 515-292-3316Order online @ campusfood.com
Mon-Wed 8am-12amThurs- Fri 8am-3amSat 10am-3amSun 10am-12am
WE DELIVER!
®
™
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Iowa State Daily October, 27, 2010 Dining Guide
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Check out AmesEats.com
to see all the great dining
ISU/Ames have to offer.
Follow us on:
Specials
Coupons
Photos
Full Menus
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way to class, but these drinks come with a hefty health cost. At an average of 32 grams of sugar per bottle, these drinks are closer to soda than real coffee! Try an iced coffee with skim milk instead.
SALAD DRESSINGS You may think that you are doing yourself a favor by loading up at the salad bar. But, if you slather your veggies in salad dressing, you could be adding an extra 200 – 300 cal-ories to your meal. Instead, use a lite dress-ing or balsamic vinegar, which will add fla-vor without adding too many calories.
Energy Bars: On occasion, prepackaged energy bars can make a suitable breakfast if you are in a pinch and you are literally running on emp-ty, but these bars are high in sugar. Even bars that contain added protein and fiber are little more than candy bars mixed with whey protein. Instead, keep a small bag of almonds and raisins in your bag for emer-gency noshing.
“Homestyle” Meals:Just because your Mom made the best mashed potatoes in the world doesn’t mean that campus food services does. Many schools contract out their dining services to huge companies. These companies know how to be as efficient as possible which means that the mashed potatoes are more likely to be heavily processed and not the creamy, fresh mashed potatoes with real butter that you find yourself longing for af-ter an especially hard mid-term exam. For a healthier alternative, grab a baked potato, mash up the inside, and add a little butter or a dollop of sour cream.
In addition to eating right, students should make a conscious effort to do some kind of physical activity. It doesn’t always have to mean heading to the gym, sometimes simple exercise in the comfort of your own room can do the trick. Following are exer-cises students can do during a 15-minute study break:
Iowa State Daily October, 27, 2010 Dining Guide
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Open at 11:00 am daily
515-598-9300www.legendsamericangrill.comadd us on Facebook and Twitter!
FOOTBALL SPECIALS
HAPPY HOUR SPECIALS
Mon-Fri 4 - 6Mon-Thurs 10 - Close
All Day Sunday$1 Off All Drinks
Mon-Fri 4-6$1 Burgers$3.99 Wings
$12 Buckets$6 Pitchers$2 DrawsMonday Night Game$1.25 Tall Boys
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Bench Dips:Face away from your desk chair, and use your hands to support your weight behind you as you stretch your legs out in front of you. Cross one foot over the other. Slowly lower your body toward the floor by bend-ing your elbows until your upper arms and forearms form a right angle. Do not go be-low a 90-degree angle, as this can stress your shoulders. Slowly rise back up to the start position by straightening your arms.
Toe Touches: Lie with your back on the floor and el-evate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes (touching any part of your foot will work!) Remember, don’t pull your chin down toward your chest.
Pushups: Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a
straight back. Keep your head back and lower your chest down toward the ground. When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position.
Bird Dogs: Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for 2 sec-onds and lower back down to the floor.
Wall Sits: Lean with your back flat against a wall with your knees bent at a 90-degree angle. Hold this position as long as you can. Although this exercise looks easy, this killer isomet-ric exercise will strengthen your quads and glutes.
Do all exercises in three sets as a circuit, and you’ll surely feel the burn within 15 minutes!
Iowa State Daily October, 27, 2010 Dining Guide
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212 Main St.Open Daily4PM- 2AM
MON: $1 Cans of PBR
$1 off Millstreams
TUES: $1 off Bottles
WED: $4 Martinis
THURS: $1 Gin & Tonics
FRI: $2 off Pitchers
SAT: $2.50 Rum Drinks
Now Serving More Than 65 Beers
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