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DISCOVER YOUR Y5 West 63rd StreetNew York, NY 10023212-912-2600ymcanyc.org/westside

WEST SIDE YSUMMER/FALL 2018

JOIN US TO HELP NEW YORKERS SUCCEED

GET INVOLVED

GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVEVisit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITYEmail [email protected] to learn more.

WATCH US GROW IN THE BRONXVisit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.

OUR VISION

Active, engaged New Yorkers

building stronger communities.

OUR MISSION

We’re here for all New Yorkers —

to empower youth, improve health,

and strengthen community.

WEST SIDE INFORMATIONLEADERSHIP STAFFJulie Gallanty – Executive Director x 2610, [email protected]

Maria Rocha – Business Manager x 2614, [email protected]

Lucria Ortiz Senior Director of Fund Development and Communications x 2611, [email protected]

Jess Prewitt Director of Membership & Healthy Lifestyles x 2604, [email protected]

Colleen Brown Senior Director of Early Childhood x 2650, [email protected]

Melanie Torres – Aquatics Director x 2676, [email protected]

Amanda Selwyn Director of Community Arts x 2635, [email protected]

Marcos Bayes Director of Youth & Family x 2640, [email protected]

Slawomir Bazylczyk – Senior Property Director x 9721, [email protected]

Francisca Infante – Interim Guest Rooms Director x 2621, [email protected]

HOURS OF OPERATIONADULTMonday - Friday: 5:00 AM - 11:00 PMSaturday: 7:00 AM - 8:00 PMSunday: 8:00 AM - 8:00 PM

TEENSMonday - Friday 2:00 PM - 8:00 PMSaturday 7:00 AM - 8:00 PMSunday 8:00 AM - 8:00 PM

HOLIDAY HOURSIndependence Day Wednesday, July 4 7:00 AM - 8:00 PM

Labor Day Monday, September 3 7:00 AM - 8:00 PM

Thanksgiving Thursday, November 22 7:00 AM - 3:00 PM

Christmas Eve Monday, December 24 7:00 AM - 3:00 PM

Christmas Day Tuesday, December 25 CLOSED

New Years Eve Monday, December 31 7:00 AM - 3:00 PM

New Years Day Tuesday, January 1 7:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings. All times are subject to change.

2018 SUMMER/FALL SESSION & REGISTRATION DATESSUMMER REGISTRATION DATESMember: June 16, 2018Community: June 23, 2018

SESSION DATES:July 2, 2018 - August 26, 2018

FALL I REGISTRATION DATESMember: August 18, 2018Community: August 25, 2018

SESSION DATES:September 4, 2018 - October 28, 2018

FALL II REGISTRATION DATESMember: October 13, 2018Community: October 20, 2018

SESSION DATES:October 29, 2018 - December 23, 2018

CONTACT US

212-912-2600

ymcanyc.org/westside

[email protected]

@westsideynyc

facebook.com/westsideynyc

@westsideynyc

JOINING THE Y .......................................................... 4ADULT WELLNESS + GROUP EXERCISE......................5SWIMMING ..............................................................11COMMUNITY ARTS ................................................. 17 EARLY CHILDHOOD .................................................22YOUTH SPORTS ......................................................26TEEN LEADERSHIP DEVELOPMENT ........................28SOCIAL RESPONSIBILITY ........................................29RENTALS: PARTIES, GUEST ROOMS + THEATER .....32STAFF DIRECTORY ..................................................35MEMBERSHIP POLICIES ..........................................38 WEST SIDE Y SUMMER/FALL 2018 3

4 WEST SIDE Y SUMMER/FALL 2018

JOIN THE YWHERE THERE’S A Y, THERE’S A WAYJoin the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge, the Y is for you.

MEMBERSHIP BENEFITS• Over 100 FREE group exercise classes every week• ActivTrax with tailored workouts and challenges• Discounts on classes, programs and one-on-one training• Discount on guest accommodations• Option to place membership on hold when away• Free supervised Child Watch (ages 1-7)• Priority online and in-person program registration• Free WIFI• 6 free annual guest passes for friends and family

The Citywide membership gives you access to all 22 NYC branches across the five boroughs. Visit ymcanyc.org for a complete list of locations.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. See page 29 to learn more about opportunities or contact [email protected] for more information.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites including here at the West Side YMCA.

*Living in the same household

MEMBERSHIP RATES

MEMBERSHIP TYPES WEST SIDE YMCA

Youth (up to 11) $348/year

Teen (12 - 17) $39/month

Student 12+ credits

$125

Adult (18-64) $125

Senior (65+) $125

Family I1 Adult and kids under 18 years*

$125

Family II2 Adult and kids under 18 years*

$125

CHILD WATCH AT THE WEST SIDE YMCADo you need someone to look after your child while you work out? We’re here for you! You may bring your child, age 1-7, to the YMCA Child Watch Program for a maximum of two hours per day. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for adult and family members only.

Monday 9:00 AM - 12:00 PM 5:30 - 7:30 PMTuesday 9:00 AM - 12:00 PM 5:30 - 7:30 PMWednesday 9:00 AM - 12:00 PM 5:30 - 7:30 PMThursday 9:00 AM - 12:00 PM 5:30 - 7:30 PMFriday 9:00 AM - 12:00 PMSaturday 9:00 AM - 2:00 PMSunday 10:00 AM - 1:00 PM

Reserve a spot by calling 212-912-2607 or stopping by the Member Service Desk.

Kit lockers $11/month

$82/month

$102/month

$82/month

$122/month

$180/month

MEMBERSHIP TYPES CITY-WIDE JOINER’S FEE

LOCKER TYPES

BE HEALTHY TOGETHER ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Class schedules are available at the Member Services Desk, online, and on our app. Please consult your physician before starting an exercise program.

AMENITIES • 2 pools: 75’ x 25’ lap pool and 60’ x 20’ recreational pool• Basketball court• Mind/Body Studio and Group Exercise Studio• 6 handball/racquetball/squash courts• Indoor running track• 2,400 sq. ft. free weight center with full line of strength training equipment• Designated stretching areas• Functional training and abdominal area • Boxing Studio• Martial Arts Studio• Massage therapy rooms• Steam room/sauna• Locker rooms with free towel service• Private Pilates and personal training studios• Small group training and multi-purpose studio• Member Lounge• Cardiovascular Center with 60+ pieces of state-of-the-art equipment• Spin Studio

NEW MEMBER + TEEN CONSULTATION New to the Y or need a change in routine? We offer a complimentary fitness consultation with one of our fitness coaches as an introduction to our training equipment, programs, and resources. Teens are required to have a consultation prior to using the fitness facility.

ACTIVTRAXActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach. Stop in or call to activate today and find out about our fitness challenges and fun prizes.

SQUASH, HANDBALL, AND RACQUETBALL COURTS Four newly-renovated and air-conditioned racquetball and handball courts and two squash courts are available to members during facility hours with no court usage fee. To reserve a court, please call 212-912-2607 or stop by the Member Service Desk.

WEST SIDE Y SUMMER/FALL 2018 5


GROUP EXERCISE CLASSESCARDIO, DANCE + SPINAfro-JazzAn open level class that is a fun, energetic and eclectic mix of African, Jazz, Contemporary and Modern Dances.

Belly DanceFocuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

Boot Camp An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Cardio Kickboxing A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.

Cardio SculptA cardio and conditioning workout that will keep your heart rate up, tone your body and improve core strength using equipment such as dumbbells and gliding discs. Be ready for a variety of cardio drills and routines.

Dancealates®: barre A flowing, energizing workout that combines the core principles of Pilates with the strengthening, lengthening and toning benefits found in Jazz and ballet barre workouts.

Insanity® Work out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. Keep your body working at maximum capacity and keep pushing your limits – so your body has to adapt.

Masala Bhangra® Blends the traditional high energy Indian dance with the exhilaration of the Bollywood movies. This unique dance mixes cardiovascular with fun.

Spin® A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.

Train Like an AthleteImprove your physical and cardio endurance through explosive movement, sports skill work, and pushing past your current athletic goals.

Upper Body Blast Focus on your upper body with this 30 minute strengthening workout.

Zumba®

A fusion of Latin and International music, this class utilizes dance themes in a combination of fast and slow rhythms that tone and sculpt.

FREE FOR MEMBERS

MARTIAL ARTSCapoeira®

This Brazilian martial arts class combines dance and traditional movements to increase flexibility, balance, agility, coordination and strengthen mental/physical concentration.

Seido Karate A form of karate to develop physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance.

STRENGTH + CONDITIONINGCircuit Training An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.

Core Training/Express Core TrainingThis class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Interval Training Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

Power Rowing Using the Concept II rowing machines, this class offers a total body workout designed to improve cardio respiratory endurance and muscle strength.

Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

TRX Suspension Training Use TRX equipment to combine strength and cardio training into a specialized, challenging, group-oriented workout that will push your fitness to new levels.

YOGA/PILATESAshtanga YogaThis classical form of yoga challenges your body’s strength, flexibility and balance with a progressive series of traditional postures.

Ashtanga Yoga: MYSORE A classical form of yoga taught in the tradition of Sri K Pattabhi Jois from Mysore, India. The class is not “led” as a whole, but rather the instructor assists each person individually to work at their own pace through a sequence of postures modified to their needs.

Classic Barre®/Barre Workout The new paradigm in fitness training incorporates exercises from ballet and other dance styles with progressive body sculpting and Pilates for a complete workout.

Feldenkrais Method This class focuses on pain-free movement as a means of improving posture alignment, coordination and balance, while simultaneously lengthening and strengthening connective tissue and muscles. Good for all ages and abilities.

Hatha Yoga Integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.

Iyengar Yoga A form of yoga known for precision, alignment and a focus on individual postures and their benefits. Promotes quiet, inward focus and heightened consciousness.

MELT®

The MELT method is a revolutionary approach to pain-free living focusing on the connective tissues by using rollers and special balls for the hands and feet.

MELT® Core and LengthMELT Core and Length combines traditional MELT movements with NeuroCore sequences. Learn how to utilize these techniques to provide the body with effortless upright integrity, joint alignment, and ease.

MELT® Length and Strength This MELT class blends Length and Strength techniques to hydrate your connective tissue and stabilize your shoulders, hips, and core. MELT away tension, regain space in your spine, and reconnect to your center in this relaxing and rejuvenating class. For all levels.

Nia A free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional, and spiritual fitness and well-being.



Pilates MatBased on original Pilates techniques, this class is designed to restore muscular balance, improve posture, prevent injury and build strength and flexibility.

Tai Chi (T’ai Chi)A complete health and martial-art system that combines stretching, strength and balance exercises, graceful movement, breathing techniques, self-defense and meditation.

Structural VinyasaSlow-paced, highly alignment focused class with emphasis on technique of poses and breath.

Vinyasa Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Yogilates® Transform your mind, body, and spirit for higher potential with this unique practice that integrates the meditative and physical practice of yoga with elements of Pilates, restorative exercise, dance and functional movements.

ACTIVE OLDER ADULTSAOA Cardio ConditioningA gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

AOA StretchAn essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve your health.

AOA Strength Training A light exercise regimen, including aerobics and strength training, designed to gently increase fitness level.

Chair YogaA gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.

MeditationA gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.

Zumba© GoldUsing the Zumba© formula, this class modifies the moves and pace to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyles. Come experience this exhilarating and easy-to-follow class.

AQUA FITNESSAqua DanceLet the music take you through a dynamic, full body workout. Different musical styles work different body parts. Breathe, stretch, tone, and express. Join the party!

Water AerobicsAn instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.

YMCA Arthritis Aquatic ProgramBased on a program developed by the Arthritis Foundation, this low-impact workout will help you build strength and endurance.

VIEW CLASS SCHEDULES ONLINEOR ON OUR APP:

ymcanyc.org/westside/schedules

HEALTHIER TOGETHER ADULT COMMUNITY SPORTSEnjoy the camaraderie of a group workout in your sport of interest. Strengthen your skills and build friendships with our friendly sports clubs, which are free and open to our YMCA community!

West Side Y Road Runners ClubMeet in the lobby and go for a group run in Central Park. Everyone is welcome regardless of pace, experience level, or training goals. WSYRRC is open to both members and non-members, so feel free to bring friends and join us to get fit!

Monday & Wednesday 6:30 PM

Adult Basketball A mildly competitive night of 5-on-5 organized pick-up basketball. Games are played to 21 points per game or 12 minute time cap. Sign up begins at 6:30 PM.

Thursday 6:30 - 10:00 PM

Pickleball Pickleball players of all levels and abilities are invited to play in the gymnasium. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Monday & Thursday 10:30 AM - 12:30 PM

Racquetball Challenge Court Whether you’re a seasoned racquetball pro or just starting, come meet your match in our open challenge court on the 6th Floor Courts.

Tuesday 7:00 - 9:00 PM

Squash Round Robin Join us on the squash courts for friendly competition! Play is determined on a first come, first served basis.

Wednesday 6:00 - 8:00 PM

Open Handball Stop by the 6th Floor Courts for open handball playing time and meet our friendly handball community. No court reservation required!

Tuesday & Thursday 4:00 - 7:00 PM

Volleyball Join us for a fun and friendly game of co-ed volleyball for all levels. Learn the basics or play competitively.

Wednesday - Instructional with Kypros 6:00 - 7:15 PMWednesday - Open Gym: Beginner 7:00 - 8:30 PMWednesday - Open Gym: Inter/Advanced 8:30 - 10:30 PM



ADULT WELLNESSMIX AND MATCH PACKAGES

ADULT WELLNESS PACKAGES

MIX AND MATCH ONE-ON-ONE PACKAGES

PACKAGE WSY MEMBER RATE

Single $99

$495 $470

$999 $891

$1,980 $1,584

Single $74

5 Pack • save 5% $370 $353

10 Pack • save 10% $740 $668

20 Pack • save 20% $1,480 $1,188

MIX AND MATCH SEMI-PRIVATE PACKAGES*PRICE PER PERSON

5 Pack • save 5%

10 Pack • save 10%

20 Pack • save 20%

TRY OUR INTRO PACK! Includes 3 1-hour sessions

$250One time only

Personal PilatesPracticed faithfully, Pilates yields numerous benefits. Increasing lung capacity and circulation through deep, healthy breathing is a primary focus. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.

Squash/RacquetballDevelop a skill that can last a lifetime with racquetball pro Stephen Arizmendi. With more than 20 years of competitive experience and a Master’s in Sports Management, Stephen knows all of the tricks of the game and how to teach them.

Personal TrainingGet a targeted workout with our personal training packages. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies.

Massage TherapyThe West Side YMCA features massage therapy at affordable rates. Far beyond feeling good, massage has an impressive range of documented health benefits. A licensed and certified massage therapist not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow. Treat yourself to the benefits of massage today!

The West Side YMCA offers a variety of one-on-one training packages for squash, racquetball, Pilates, personal training and massage therapy. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies, and can tailor a personalized fitness program to match your needs.

$116

$580 $553

$1,116 $1,048

NON-MEMBER RATE

$2,320 $1,864

$87

$435 $415

$870 $786

$1,740 $1,398

Need more information? The Healthy Lifestyles team can help.Healthy Lifestyles Department: 212-912-2670 or [email protected]

David Johnson, Healthy Lifestyles Associate Director: 212-912-2673 or [email protected]

AQU

ATIC

S

LEARN TO SWIM SWIM LESSON SELECTOR

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water?

NOT YET B / WATER EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET 2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET 3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET 5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET 6 / STROKE MECHANICS

6 months–3 years

PARENT & CHILD: STAGES A–B

3–5 years

PRESCHOOL: STAGES 1–4

5–12 years

SCHOOL AGE: STAGES 1–6

12+ years

TEEN & ADULT: STAGES 1–6


http://www.ymcanyc.org/association/l/swim

Submerge retrieve object in chest-deep water

Swim on front15 yd. (10 yd. preschool)

Water exit independently

Jump, swim, turn, swim, grab 10 yd.

Swim on back15 yd. (10 yd. preschool)

Roll

Tread water 1 min. & exit (30 secs. preschool)

Swim, float, swim 25 yd. (15 yd. preschool)

Endurance any stroke or combination of strokes, 150 yd.

Front crawl flip turn, 50 yd.

Back crawl pull & flip turn,50 yd.

Divestanding

Resting strokeelementary backstroke or sidestroke, 50 yd.

Tread water retrieve object off bottom, tread 1 min.

Breaststroke open turn, 50 yd.

Butterfly 25 yd.


Front crawl rotary breathing, 15 yd.

Back crawl15 yd.

Divesitting

Resting strokeelementary backstroke, 15 yd.

Tread water scissor & whip kick, 1 min.

Breaststrokekick, 15 yd.

Butterflykick, 15 yd.


Front crawl bent-arm recovery, 25 yd.

Back crawl pull, 25 yd.

Divekneeling

Resting strokesidestroke, 25 yd.

Tread water scissor & whip kick, 2 mins.

Breaststroke25 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Submerge look at object on bottom

Front glide10 ft. (5 ft. preschool)


Jump, push, turn, grab

Back float20 secs. (10 secs. preschool)

Roll

Front float 20 secs. (10 secs. preschool)

Back glide10 ft. (5 ft. preschool)

Tread water10 secs., near wall, & exit

Swim, float, swim5 yd.

School Age 5–12 yrs.Stages 1–6

Teen & Adult12+ yrs.Stages 1–6

Preschool3–5 yrs.Stages 1–4

Infant & Toddler 6 mos. –3 yrs.Stages A–B

SWIM STROKES PATHWAYSSWIM BASICSRecommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks

SWIM STARTERSParent & child lessons

Submerge bob independently

Front glideassisted, to wall, 5 ft.


Jump, push, turn, grab assisted

Back floatassisted,10 secs., recover independently

Roll assisted

Front floatassisted,10 secs., recover independently

Back glide assisted, at wall, 5 ft.

Swim, float, swim assisted, 10 ft.

Blow bubbleson surface, assisted

Front tow chin in water,assisted

Water exitparent & child together

Water entryparent & child together

Back float assisted, head on shoulder

Roll assisted

Front floatchin in water,assisted

Back towassisted, head on shoulder

Wall grab assisted

Blow bubblesmouth & nose submerged, assisted

Front tow blow bubbles, assisted

Water exit assisted

Water entryassisted

Back float assisted, head on chest

Roll assisted

Front floatblow bubbles, assisted

Back towassisted, head on chest

Monkey crawl assisted, on edge, 5 ft.

1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6

STAGES OF LEARNING






Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6






Roll






Divestanding




Butterfly 25 yd.



Back crawl15 yd.

Divesitting








Divekneeling



Breaststroke25 yd.







Roll
















Roll assisted









Roll assisted



Wall grab assisted



Water exit assisted

Water entryassisted


Roll assisted




1 Water

Acclimation

2 Water

Movement

3Water

Stamina

4Stroke

Introduction

5Stroke

Development

6Stroke

Mechanics

A Water

Discovery

BWater

Exploration

Competition

Leadership

Recreation

Stages of Learning

Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6 WEST SIDE Y SUMMER/FALL 2018 13


B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

SWIM STARTERS

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM BASICS

SWIM STROKES

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence- building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit

• Jump, push, turn, grab

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

SWIM STAGES

Need more information? The Aquatics team can help.Melanie Torres, Aquatics Director: 212-912-2676 or [email protected]

Brian Scott, Aquatics Administrative Assistant: 212-912-2675 or [email protected]

PIRANHAS SWIM TEAMThe Piranhas swim team is a competitive, age group team for swimmers ages 6-18. Led by Head Coach Hugo Salhuana, the Piranhas practice three times a week, have dry lands twice a week and compete at clubs and invitationals. The Piranhas have attended the NY State YMCA Championships every year since 1999 and YMCA Nationals three times.

To schedule a try out, contact the Aquatics Office: 212-912-2675 or email [email protected]

SEASON: SEPTEMBER 2018 - JUNE 2019 AGES: 6 - 18 YEARS OLD

Competitive Skills and Drills Different from a swim team, Competitive Skills and Drills allows children to experience many aquatic activities such as conditional swimming and water polo. Through these activities we will work to grow self-confidence, goal setting, and team building.

Pre-Swim TeamThis mildly competitive class meets twice a week to prepare kids in taking the next step towards swim team. Swimmers who haven’t decided if swim team is right for them will enjoy this class. Classes include endurance, drills, turns, technique, relay, and race practices.

Swim Team Summer Clinic Swimmers who want to refine their strokes or prepare for swim team will enjoy the summer stroke clinic. This class includes endurance, drills, turns, technique work, relay work, and race days. Develop and maintain your strokes in this fun and mildly competitive swim clinic!

PRIVATE SWIM LESSONSA YMCA certified swim instructor can be just what you need to get comfortable in the water or help achieve your swimming goals. Your lesson is designed to meet your specific needs.

Sessions are nontransferable and nonrefundable. All packages will expire 90 days from date of purchase. 24 hour notice of cancellation with the instructor is required to avoid being charged for the full session. For the safety and security of our members and program participants, only West Side YMCA staff may instruct in our pools. Prices for semi-private lessons are for each participant of the lesson.

PRIVATE SWIM LESSONS

PRIVATE LESSONS

AGE PACKAGE WSY MEMBER

3+ Single $75

6 Pack $400

12 Pack $775

$90

$500

$900

NON- MEMBER

24 Pack $1,450 $1,725

Single $56

6 Pack $320

12 Pack $600

24 Pack $1,130

SEMI-PRIVATE LESSONS

3+ $67

$380

$710

$1,340

Contact our team for more information or to schedule your lesson today:

Aquatics Office 212-912-2675 or [email protected]

SAFETY AROUND WATER

1. Street shoes are not allowed in the pool area.

2. Bathing caps must be worn in the pool.

3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times.

4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times.

5. Non-swimmers must remain in the shallow area.

6. Bubbles/backpacks, noodles and life jackets (PFDs) are provided for use. Inflatable swim aids are not allowed.

7. Anyone wearing flotation equipment must remain in the shallow area.

8. Swim diapers are required for individuals that wear diapers.

9. Prolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed.

10. Inflatable rings, balls, noodles, or other large pool toys are not permitted.

11. Conduct that is dangerous or compromises the safety of others is not allowed.

12. No diving is allowed.

13. Members must shower before entering the pool and wear appropriate bathing attire.

Everyone’s safety is important to us. We ask that all abide by our pool guidelines.


YOUR TIME TO SHINEYOUTH ARTS

KIDS COMPANYKids Company provides young people of all backgrounds and experience levels the opportunity to work with acting, dance, and musical theater professionals to develop skills in singing, acting, and choreography. Programs provide in-depth musical theater experiences that culminate in exciting fully developed performances. Each program session is modeled off of a professional rehearsal process and participants are required to make a commitment of attendance, punctuality, participation, and effort.

Showcase | 6-12 years old With an ensemble focus, Showcase is an excellent place for newer performers to develop skills, confidence, and technique in a supportive, dynamic, and fun environment. Showcase culminates in a musical review/cabaret-style presentation.

TECH/REHEARSALS/PERFORMANCES: December 2018

Studio Production | 7-12 years old This ensemble-focused class culminates in a mini scripted musical performance.


Production | 8-14 years old Production culminates in a fully-presented scripted musical in the Marjorie S. Deane Little Theater. Each program session is modeled off of a professional rehearsal process and registration is by audition only.

AUDITIONS FOR MARY POPPINS: May 2018TECH/REHEARSALS/PERFORMANCES: December 2018

The Improvisational ActorThis class focuses on acting, characterization, and improvisation skill building. Class includes rehearsing scripted scenes as well as developing material and culminates in a performance in the Marjorie S. Deane Little Theater.


YOUTH DANCEBallet | 5 - 9 years oldIn this playful and creative ballet class, students learn basic ballet positions, balances, port-de-bras, barre work, across the floor, and short combinations. The class culminates in an informal sharing of new techniques and combinations.

Jazz/Tap | 7 - 11 years oldFrom rhythm to isolations, shuffles to jumps, turns and kicks, this tap class is accessible and fun for one and all.

Modern Dance Choreography & Composition | 7 - 12 years oldStudents learn modern dance technique, practice dance improvisation, and learn basic choreography skills to develop their own dances. The program culminates in a sharing of dance technique and original choreography.

YOUTH VISUAL ARTSClayworks | 6 - 9 years oldLearn to express yourself in clay! The children will explore the entire clay process including making, glazing and their work will be fired. Projects include boxes, lanterns, wall reliefs, mugs and sculptures.


http://www.ymcanyc.org/westside/pages/theater-arts

http://www.ymcanyc.org/westside/pages/dance


TEEN THEATER ARTS

Teen Theater Collective | 10 - 18 years oldIn Teen Theater Collective, students rehearse and perform a classical theater production in the Marjorie S. Deane Little Theater, a unique opportunity for teens to develop their identity, grow as actors and artists, and build a community with their peers. Classes include the development of acting, improvisation, writing, directing, and performance skills, the development of original material through a series of dramatic explorations, improvisation structures, writing exercises, and more. The resulting performance presented is a product of the collective of teens, their strengths, personalities, passions, and pursuits.

TECH/REHEARSAL/PERFORMANCES: December 2018

Teen Tech Crew | 12 - 19 years oldIn Teen Tech Crew, technical theater professionals teach weekly workshops in lighting, stage management, sound, costume, and scenic design. Students support Kids Company productions with their new learnings, and work backstage during Teen Theater Collective's dramatic play presentations. Teen Tech Crew is integrated fully into our Kids Company and our Teen Theater Collective productions, playing essential roles backstage, in the booth, and assisting with the building of scenery, props, and costumes.

Over the course of the year, students also create independent study projects in their areas of interest (lighting, sound, costume, stage management, scenic design) under supervision by a designated mentor, and share out their work in a special Teen Tech Presentation. Teen Tech is free with support from the Annual Campaign. Students who register for the program must make a commitment of attendance, punctuality, participation, and effort.

PROJECT PRESENTATIONS: May 2019TECH/REHEARSALS/PERFORMANCES:

December 2018 March 2019 May 2019

Need more information? The Community Arts team can help.Amanda Selwyn, Director of Community Arts: 212-912-2635 or [email protected]

Cassandra Richards, Associate Youth Arts Director: 212-912-2634 or [email protected] Kate Missett, Visual Arts Coordinator: 212-912-2638 or [email protected]


ADULT THEATER ARTSYMCA Singers Forum with John T. PrestianniFor the novice or seasoned performer, Singers Forum is a friendly and supportive environment for anyone who loves to sing. Classes include group songs, warm-ups and individual vocal coaching. Singers Forum is a low pressure and fun way to find confidence and a unique opportunity to be a part of a YMCA Community of Singers.

Reader’s Theater with Cynthia MaceFor adults ages 55 and upEach week, the class reads a contemporary play cold from start to finish, developing character spontaneously. Students learn to accumulate circumstances and make creative choices about character, and discuss the play, its cultural context, impact, and themes. No experience required.

ALL THE WORLD IS A STAGE ADULT DANCE & THEATER ARTSFlex your creative muscles and fine-tune your inner artist. We offer exciting dance, music and theater arts classes with professional instructors who will inspire your creativity.

ADULT DANCEBallet It's never to late to learn the basics. In this fun ballet class for all levels, students develop poise, balance, agility, and grace while learning basic ballet positions, balances, port-de-bras, barre work, across the floor, and short combinations.

Tap for Beginners From the shuffle to the time step, this tap basics breaks down the fundamentals of each step, as students practice drills, and create fun combinations. All levels are welcome.



ARTWORKSExplore your creativity through a variety of classes in the visual arts. This friendly, supportive studio has ample open time for you to practice as well as learn from others. Focus your body, calm your mind, and enrich your spirit...all part of the YMCA mission!

Mugs and More - WheelJanet BeldenBeginner/IntermediateLearn basic skills to create lidded jars, oval planters, vases, and other intermediate forms. Beginners develop proficiency on the wheel and learn about our studio glazes.

Wheel - IntermediateDave Gibson Develop sensitivity to the internal relationships and subtleties of the vessel form. Weekly demos encourage expanding into new forms. Students also work on individual projects to further develop their skills.

Wheel - Intermediate/AdvancedOuti PutkonenExplore advanced wheel techniques and the refinement of forms. Explore combinations of studio glazes to create specialized effects.

DRAWING & WATERCOLORDrawing & WatercolorNan CareyBeginner/IntermediateIntroduction to the basic techniques of drawing and watercolor. Subjects include still-life, art reproductions and photos. Supplies will be provided at the first class.

Watercolor Bonnie SteinsnyderBeginner/IntermediateLearn watercolor techniques in order to develop a personal style of painting. Work mainly with still life and photos, but incorporate your own subject matter as desired.

GLASS & JEWELRYStained GlassLaurie GreggAdvancedAdvanced workshop structure for experienced students to explore their own ideas in glass. Admission by permission of Artworks Coordinator required.

Beaded JewelryCarole HornLearn square stitch, brick stitch, right angle weave and others. Each stitch will be used in projects. Supplies available for purchase from the instructor. Multi-level - no experience necessary.

NEW!

CERAMICS: HANDBUILDINGPaper ClayLisa ChicoyneBeginner/IntermediateConcentrate on construction techniques for making vessels and sculptures utilizing paper clay. Personal projects are encouraged and one-on-one help given. All levels welcome.

Texture and ClayLisa ChicoyneConcentrate on all construction techniques for making vessels, sculptures, wall pieces, and tiles. Glazing and painterly surface techniques explored to enhance and embellish forms. All levels welcome.

Sources of InspirationKate MissettIntermediate/AdvancedStudents pursue their own individual handbuilding projects with occasional class assignments and demonstrations. Instructor critiques, slides, readings, films are also included.

CERAMICS: WHEEL Explorations with Clay - WheelNanette RonnerBeginnerAn introduction to throwing on the potter’s wheel, emphasizing how to create functional forms such as cylinders/bowls. Learn decorating and glazing techniques.

The Next Step - WheelNanette RonnerLet’s get serious about decorating and glazing. This class features a variety of decorative techniques including latex resist, layering of glazes and terra sigillata.

Zen of Pottery - WheelJulie TerestmanBeginner/IntermediateInvestigate how making pottery can quiet the mind. Develop skills of working on the wheel while cultivating the practice of mindfulness.

Wheel - Beginner/IntermediateOuti PutkonenLearn basic skills of throwing on the potter’s wheel and glazing techniques. Intermediate students work on individual projects to further develop their skills and unique personal expression. 20 WEST SIDE Y SUMMER/FALL 2018

http://www.ymcanyc.org/westside/pages/visual-arts-programs

NEW!

NEW!

THE WRITER’S VOICEFounded in 1981, the Writer’s Voice is one of NYC’s longest-running and well respected creative writing programs. Each class offers writers a great opportunity to generate new or hone existing material with support from our esteemed faculty and writing peers.

MEMOIR & NONFICTIONAdvanced Memoir & Creative Nonfiction*Mindy LewisAlready working on a memoir, creative nonfiction, and/or a personal essay? This class helps take your writing to the next step by addressing issues of voice, style, structure, pacing, dramatic arc, and thematic focus. *instructor approval required

Memoir Splash!Mindy LewisTake the plunge into the refreshing waters of memoir writing. As we share and discuss short pieces, we explore elements of craft, tackle obstacles to creativity, and inspire one another. Whether a novice or experienced writer, you’ll enjoy the company of fellow swimmers, and emerge renewed.

Jump into MemoirMindy LewisThis workshop provides a supportive and stimulating springboard for shaping the raw material of your life into short pieces worth sharing. Explore elements of craft, experiment with form, tackle obstacles to creativity, and inspire one another.

Shaping the Stories in Our LivesMindy LewisEvery life has stories worth writing. This class provides tools to overcome fear of the blank page and writing prompts to jump-start the creative process. Participants hone in on their stories and explore elements of craft.

The Art of Personal NarrativeMindy LewisThrough insightful critique and focused discussion, we hone the tools of strong writing: distinctive voice, precise language, resonant imagery, vivid sensory description, dramatic scene and dialogue, and inventive form.

Life StoriesPatty DannMark Twain said the difference between the right word and the almost right word is the “difference between lightning and lightning bug.” This workshop provides students the opportunity to generate, share, and get feedback on writing inspired by personal experiences.

PLAYWRITING & SCREENWRITINGScreenwriting/Playwriting/Writing for TVCharlie SchulmanThis workshop covers fundamentals of the craft of Dramatic Writing including; writing dramatic scenes, story structure, character, dialogue and revision. The instructor creates a supportive and participatory workshop environment

FICTIONHow to Think and Write FunnyStephanie LehmannHumor is a skill that can come in mighty handy – especially since we’re all gonna die. Class involves sharing student writing, prompts, lectures, and discussion. Explore such topics as surprise, exaggeration, and our inner censor.

Filling the WellBeth Ann BaumanThis is the perfect class for writers who want to be writing but aren’t, or feel stuck on a project. Students write new material or advance pre-existing fiction works. The class provides weekly deadlines through prompts that serve as pricks to the imagination to get you off and racing.

Intro to FictionBeth Ann BaumanFiction students build short stories and novel chapters and learn the elements of craft. Whether you are a new beginner or want to sharpen up your basic writing technique, this is the class for you.

Going Deeper: Fiction Workshop*Beth Ann BaumanStudents working on novels and short stories learn to improve craft, deepen fiction, and identify and tackle common storytelling problems. *instructor approval required

Telling Great StoriesThad RutkowskiEveryone has a story to tell. We will focus on elements of prose writing—plot, character, setting, voice, and beginnings and endings—through weekly prompts and detailed critiques. Exercises and works in progress will be reviewed in class, in a friendly supportive atmosphere. Each writer will receive one-to-one attention. Open to everyone.


http://www.ymcanyc.org/westside/pages/the-writers-voice


FacilityThe Co-op Nursery School has spacious, well-equipped classrooms. Learning centers in each room include writing, science, dramatic play, block building, library, art, music and manipulative materials. The facility is equipped with pediatric toilets in the classrooms, a resource/library room, an art room, and indoor playspaces. Children and parents enjoy recreational and educational opportunities throughout the YMCA, including use of one of the two pools, which are kept at a temperature comfortable for children; and gym, music and science classes. The children play outdoors in Central Park.

AdmissionsParents interested in the school can apply online starting in September and make an appointment for a tour. The school requires that each child participate in a playgroup experience with a member of our staff. After the school has received a completed application and $75 fee, a date for the playgroup will be arranged with you by the school.

Financial assistance is available. Contact the school’s office for an application. The school welcomes students of any race, color, gender, religion and national or ethnic origin. It does not discriminate in the administration of its educational policies, admissions policies, financial assistance program or other school-administered programs. For more information, please visit ymcanyc.org/earlychildhoodcenter or contact the Early Childhood Office.

CO-OP NURSERY SCHOOL 2-5 YEARS OLDWe believe children learn through play and hands on experiences. The Co-op Nursery School offers a rich, supportive learning and socialization environment for young children. Social, emotional, physical and cognitive growth is fostered through a balanced, developmentally based program. In 2012, the Co-op Nursery School was awarded Outstanding Nursery School of the Year by The Blackboard Awards.

Philosophy and CurriculumAt the Co-op Nursery, we value each child’s unique personality and temperament. Our daily program includes free-choice activities, outdoor play, group time, story time and music time. There are several special projects or activities daily including cooking, science, art and field trips. Social development is at the core of our program. We want our children to feel that they are liked, respected and to be confident learners in their classrooms. As a part of the West Side YMCA, the school places great emphasis on physical development and community awareness. Unique to our program are weekly swim, music and science classes, depending on the days enrolled.

ProgramThe school operates from mid-September to mid-June and follows the school calendar recommended by ISAAGNY.

StaffEach class has a one head teacher, an assistant teacher and a Helping Parent. Many of the faculty members hold advanced degrees in Early Childhood Education or in a related field. The Co-op Nursery School also has specialists in music, science, art, and swimming.

OUR SCHEDULE2’s: 9-12:00 PM 2, 3 or 5 mornings

3’s: 9-12:00 PM5 mornings

4’s: 9-2:00 PM5 full days

Tender Care I: 6 months - 2 years old 9 AM - 3 PM or 8 AM - 6 PM 2, 3, or 5 day schedules available

Tender Care II, III, & IV: 2 - 5 years old 9 AM - 3 PM or 8 AM - 6 PM 2, 3, or 5 day schedules available

TENDER CARE6 MONTHS - 5 YEARS OLDTender Care is our child care center for children six months to 5 years of age. Designed to provide flexible child care for working parents, Tender Care is open Monday - Friday from 8 AM to 6 PM. Approximately 80 percent of the children attend the center on a full-time basis, leaving openings in each classroom for families that need part-time care.

Philosophy and CurriculumTender Care is committed to providing a safe, supportive living and learning environment for young children. Teachers create a warm and loving atmosphere while offering a developmentally-based, engaging curriculum, where children can play, discover and learn. The development of independence, trust and initiative is fostered through a balanced program of free play and structure, quiet and active play, and group and individual time. Learning centers in each room include writing, science, dramatic play, block building, library, art, music and manipulative materials. The children in Tender Care go outdoors each day and take advantage of the many play spaces in Central Park. In addition, there are special classes in swimming, science, music and art, depending on the days enrolled.

FacilityTender Care has spacious, well-equipped classrooms. The facility is equipped with pediatric toilets in the classrooms, a resource/library room, an art room, and indoor playspaces.

StaffEach class has one head teacher and two assistant teachers. The Tender Care Program also has specialists in music, science, art and swimming.

AdmissionsParents may apply online. Once the completed application and $75 application fee has been submitted to the YMCA, you will receive an email to arrange a small group tour of the facilities. After the tour, your child’s name will be placed on a waiting list and every effort will be made to enroll your child as soon as a space becomes available. Financial assistance is available. For more information, please visit ymcanyc.org/earlychildhoodcenter or contact the Early Childhood Office.

OUR SCHEDULE

HALLOWEEN WITH LOONEY LOUIE

Early Childhood Office: 212-912-2652 or Bridget Sieling: [email protected]

YMCANYC.ORG/EARLYCHILDHOODCENTER


PLAY TOGETHER EARLY CHILDHOOD CLASSESThe Y has classes for even the youngest New Yorkers. From pre-school to music class, the Y helps babies become toddlers, and toddlers become strong kids — all through programs grounded in our core values of caring, honesty, respect and responsibility.

Beginners BalletYour little one is introduced to simple stretches and ballet terminology while incorporating movement in their own way through games and using props.

Beginners Tap/JazzDancers will have fun in this up-beat class that builds on basic movements including a jazzy warm-up and mastering rhythmical patterns and steps.

Imagination TheaterDrama-based activities and skill-building will help advance your child’s ability to imagine new worlds, become incredible characters, and share fantastic stories.

Let’s Get Ready! A pre-nursery school class with hands-on activities and gradual separation from parents or caregiver. Activities include art, story time, singing, literacy development, free play, and snack. Caregiver participation is required in the fall.

Little ArtistGive your child’s world a splash of colorful creations! This class encourages creative expression and socialization activities include painting, drawing, collage, working various utensils and materials to challenge sensory experiences.

Music and MovementChildren burn off energy using props, movement games and songs. Children are welcome to explore the room, participate in circle time and discover themselves.

Ready, Set, Read A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your children begin to read and prepare for kindergarten.

Recipe for FunA delicious class where future chefs learn to peel, chop, mash, grind, beat, measure, and season, then taste the results of their efforts. Students create a cookbook to share their creations with their families at home. YUM!

Spanish Class for KidsChildren learn Spanish in this hands-on, interactive class using songs, a variety of games, movement, colorful visual aids and practical conversation.

Sports BugsKids break a sweat in this gym class which focuses on teamwork and learning the fundamentals of game play while building coordination, agility, strength, and balance.

Story, Song and ShimmyJoin us on a journey through music, movement and art. Children express themselves through creative movement, singing, dancing and exploring a variety of instruments.

The Scientific KidDiscover your inner scientist as we explore science in activities and experiments. Ask questions, make predictions, seek answers, use your five senses and have fun!

Early Childhood Office: 212-912-2652 or Bridget Sieling: [email protected]

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http://www.ymcanyc.org/association/pages/summer-camp

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Scientific Saturdays 9:30 - 11:00 AM | Room 306 | $25/childThese workshops are designed for adults and children exploring the world together as scientists. Children must be accompanied by an adult. Register at the Member Service Desk.

2018 Workshops:September 15: FallNovember 10: Corn

FAMILY PROGRAMS

Family Fun Fridays5:30 - 7:30 PM | Room 504 + Playspace | FREEDoes your family have a family night tradition, a special evening that you set aside to spend time together? Start by spending the first Friday of the month at the YMCA! Each month there will be a new theme with games, activities, movies and snacks. Start the tradition now! Children must be accompanied by an adult.

BoofestOctober 2018 | FREEA morning of free Halloween fun for the whole family! Wear your favorite costumes and get ready for arts, crafts, games, spooky treats, and bouncy houses galore.

EggstravaganzaMarch 2019 | 2-3:30 PM | $20-25Hop on over and celebrate spring! Enjoy arts and crafts, egg dyeing and an egg hunt in the gym. The event is $20 for members and $25 for non-members. Please register at the Membership Desk.

Safety Around the Water WeekApril 2019 | FREEMake a splash this spring break with Safety Around Water Week, a program that helps kids learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely.

Healthy Kids DayApril 2019 | FREEThe Y celebrates our national initiative to improve the health and well-being of kids with this free event! Join us as we teach healthy habits, encourage physical play, and inspire a lifetime love of exercise!



GROW STRONGYOUTH SPORTS CLASSESThe Y offers an array of exciting sports programs for kids to learn the ins and outs of a sport they are passionate about, and classes can be progressive so they will develop skills and coordination over time.

BasketballGet the ball rolling! Kids will develop skills, self-confidence, and teamwork in a non-competitive environment. Offering positive reinforcement and a low child-to-coach ratio to ensure that each child will improve his or her skills through engaging warm-up, activities, and games.

GymnasticsThis program introduces tumbling, rhythmic movement as well as gymnastic skills and combinations to youth.

SoccerGet the ball rolling! Kids develop skills, self-confidence, and teamwork in a non-competitive environment. Offering positive reinforcement and a low child-to-coach ratio to ensure that each child will improve his or her skills through engaging warm-up, activities, and games.

Squash for Youth*Students will work on refining prior squash knowledge and reinforce fundamentals through clinics and game play with peers. Develop skills and camaraderie in a non-competitive, constructive environment.

QuickStart TennisThe USTA QuickStart Tennis game format uses smaller courts, lower-bouncing balls and smaller racquets which helps to make tennis fun for kids.

Basketball LeagueOur youth basketball league emphasizes the importance of having fun playing basketball, while developing athletic and social skills. Saturdays are designated to skill building and practice while Sundays are designated to game playing.

KarateThis program focuses on the development of discipline, fitness, coordination, teamwork, self-control, balance and focus. It is a great program for your child to develop the fundamentals of martial arts.

Advanced Seido Karate*This class focuses on techniques in targeted areas for points. Students will be provided a safe and controlled environment in which they are able to work on their speed, focus, stamina, self-esteem and confidence. *instructor approval required

Need more information? The Healthy Lifestyles team can help.Healthy Lifestyles Department: 212-912-2670 or [email protected]

David Johnson, Healthy Lifestyles Associate Director: 212-912-2673 or [email protected]

https://register.ymcanyc.org/programs/BP?branch=26

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The Harry Mellis Youth Handball Program provides the guidance and accessibility for youth to develop and maintain a love of handball. Youth have the opportunity to learn and compete in a safe and structured environment under the supervision and instruction of a trained handball instructor.

Healthy Lifestyles [email protected] 212-912-2670

Ciaseem Andrews, Teen Coordinator [email protected] 212-912-2668

MORE INFORMATION: TO REGISTER:

TUESDAYS & THURSDAYS | 4:00 - 6:30 PM | COURTS 3 & 5Free for high schoolers ages 12-18 thanks to Annual Campaign support

Harry Mellis YOUTH

ProgramHANDBALL

the



BECOMING YOUR BEST TEEN LEADERSHIP DEVELOPMENTThe Teen Center provides young people with a safe space to socialize, seek support and participate in activities that prepare them for higher education and success as an adult. Teen Center programs are free with generous donor support of the Y’s Annual Campaign.

Rowe Scholars | 9th - 12th grade High school students have the opportunity to participate in a workshop series on college prep and career readiness. Advisors provide guidance in navigating the intricacies of applying for college and preparing to join the workforce.

SAT/ACT Prep | 11th grade Learn strategies and ways to improve your scores. Teens work on techniques suggested by Collage Board, the Princeton Review, and Kaplan for the Math and Reading section of the exam.

Teen Career Connection | 9th - 12th gradeTCC is an eight-week comprehensive summer internship program, providing NYC youth an unparalleled opportunity. Teens first go through two weeks of intensive professional development, followed by six weeks of hands-on learning experience at an organization/business matched to the student's career aspirations. In addition to the training and internship experience, teens get linked to a professional who serves as their mentor, supporting them throughout their time in the program. To apply, visit our website: teencareerconnection.org.

Y-STEP | 9th - 12th grade A career development program that provides 10th-12th graders an opportunity to gain job readiness skills through a 12-week workshop series. Subsequently, teens get placed at an internship for 3 months. Participants in this programs receive a stipend for their completion of the program.

Teens Take the City | 6th - 12th grade By working alongside local political leaders, teens have the chance to see how political decisions are made, and learn how to become effective agents of change. Writing legal memoranda, resolutions, and press releases gives teens hands on experience, and exposure to how the democratic process impacts NYC communities.

Jr. Leaders Club | 6th - 8th gradeMiddle schoolers meet on a weekly basis in a small group of peers and advisors to map out career and educational goals, seek information, and share experiences related to self-improvement. Jr. Leaders Club offers exciting opportunities for leadership training, personal growth, community service, and social development, and to engage with other Y teen groups in the northeast.

Leaders Club | 9th - 12th grade This program provides club members with opportunities for leadership training, personal growth, community service, and social development. Young people meet on a weekly basis in a small group of peers and advisors to map out career and educational goals, seek information, and share experiences related to self-improvement.

Need more information? The Teen Center team can help.Greg Mateo, College Access & Career Development Director: 212-912-2665 or [email protected]

Ciaseem Andrews, Teen Coordinator: 212-912-2668 or [email protected]

BUILDING MORE THAN MUSCLE SOCIAL RESPONSIBILITY The YMCA of Greater New York has been listening and responding to our communities’ needs for more than 160 years. Exercise your heart in more ways in than one through volunteering, mentoring, fundraising, leading or sponsoring.

Volunteering The support of volunteers makes our communities stronger. Help create a welcoming community at the Y and volunteer in our branch or at events. The Y holds service projects throughout the year for individuals, families and corporate groups. You can also volunteer at our special events like the Fit for All 5K.

Mentoring For many youth in Teen Career Connection, the workplace is a new and daunting place. The Y seeks role models who can help guide these exceptional teens through their first workplace experience for six weeks each summer. The time commitment is minimal, but your impact on a young person’s life will be lifelong.

Fundraising The Y's Annual Campaign is a community-wide effort to raise money for scholarships for all New Yorkers. Y Scholarships give New Yorkers access to all Y programs. Make an impact in your community and help raise funds in our many volunteer-led initiatives like the Spin-a-thon, Swim for All and annual Racquetball Tournament. Participate in a fundraiser or lead your own!

LeadershipInterested in joining a non-profit board? The WSY Board is committed to helping the YMCA serve its community by providing meaningful insight into their needs and interests and fundraising to support the mission. Learn how to lead a non-profit with confidence, gain understanding about board roles and responsibilities, fundraise to support a cause, develop strategic plans, and build effective leadership and advocacy skills.

Need more information? The Fund Development team can help.Lucria Ortiz, Senior Director of Fund Development & Communications: 212-912-2611 or [email protected]

Bianca Perez, Events Manager: 212-912-2613 or [email protected]

APRIL 29, 2018 Healthy Kids Day

MARCH 1, 2018 Here for All Rally


Over 400 elementary school students in West Side YMCA programs at PS 191, PS

165 and PS 145 need our help!

Join us and Fair Bank Synergy in building backpacks that get kids excited

and ready to go back to school.

http://bit.ly/amazonwsy

PREFERRED PARTNERS SUPPORT OPPORTUNITIESThe West Side YMCA's Preferred Partners Program provides companies who share the same mission in youth development, healthy living and social responsibility to be featured at the West Side Y branch, events and in digital and print materials. Tell the community you support the Y!

For more information: Bianca Perez, [email protected] or 212-912-2613

OUTSTANDING PARTNER IN NUTRITION

EDUCATION FOR OUR YOUTH

THANK YOU to our

2017 Fit for All 5K Sponsors

BUILD A BACKPACK School Supply Drive

mailto:[email protected]

https://www.amazon.com/registry/wishlist/22BYSFP77B3UK/ref=cm_sw_r_cp_ep_ws_0Vj6Ab43971H8

http://www.fitforall5k.org

Look what you made possible at the West Side YMCA in 2017!Thank you for your support.

$440,000RE-INVESTED IN OUR COMMUNITY

Over 500 children, families and individuals received scholarships for camps, child care, career development, swim lessons, arts programs and membership with an average award of $800.

Generous donor contributions allow the YMCA to be here for all.

500+ CAMPERSparticipated in arts,

sports, kinder, teen and day summer camp

450 JOBSfor next generation ofNew Yorkers starting

their careers at the YMCA

5,000 MEMBERSare finding their fit in our facility’s fitness, aquatics,

and arts programs

100 FAMILIES

ENROLLED IN PRESCHOOL PROGRAMS

3,868 SWIMMERS LEARNED

NEW SKILLS IN THE WATER

400+ TEENS LEAD, LEARN AND

GROW IN THE TEEN CENTER

OVER 300 ELEMENTARY SCHOOL STUDENTSexplore, create and collaborate in Y Afterschool programs, receiving hot meals, homework help and guidance during the critical 3-6 PM hours each day

78% OF TEEN CAREER CONNECTION INTERNSin 2017 were young women preparing to make their mark on the workplace during a summer of professional development and crystallizing their career path

560 HOURS OF COLLEGE

AND CAREER READINESS

https://secure.ymcanyc.org/page/contribute/west-side-ymca

CELEBRATEWITH US SPACE RENTALS AT THE WEST SIDE YMCADo you have a special event or a birthday? Celebrate in one of our many lounges, in our pool or gymnasium! We can accommodate a short-term, full-day, or extended event as well as photoshoots, film shoots and holding areas.

The Early Exploration Play Center The Early Exploration Play Center is filled with all sorts of fun activities during all kinds of weather. With its vibrant colors and cushioned floor, kids will enjoy the indoor tree house, climbing wall, games, sliding board, and pirate’s plank.

Ages: 1-6 years oldAvailability: 9:00 AM - 2:00 PM Saturdays or SundaysRates: $500 for members $600 for non-membersContact: Bridget Sieling 212-912-2652 [email protected]

Teen Center Want to throw a fun party for a teen? Use our Teen Center, which comes equipped with a full-sized pool table, ping pong, TV, cool music, and plenty of space to dance and hang out.

Ages: 5+Availability: 2 hours total Saturdays or SundaysRates: $300 for members $400 for non-membersContact: Marilyn Tineo 212-912-2666 [email protected]

THE MARJORIE S. DEANE LITTLE

THEATEROur 145 seat proscenium theater is located at 10 W. 64th Street. It serves our membership and local community by providing affordable, high quality performing arts experiences and programming. The theater provides space for live performances, industry showcases, professional performances, film screenings, board meetings, lectures, readings, rehearsals, workshops, and more!


Dance PartyIncludes use of party space and one hour of professional dance instruction on basic technique, dance games, and learning choreography.

Ages: 5.5-12 years oldAvailability: 1 hour workshop 3 hours totalRates: $550 for members $650 for non-membersContact: Cassandra Richards 212-912-2634 [email protected]

Drama Birthday Party Offer your child a vivid journey through the imagination. We provide the space, you provide the inspiration, and together we create a fantastic party based around a one hour drama, improv, or musical theater workshop, tailored to your choice of theme and arts discipline!

Ages: 5.5-12 years oldAvailability: 1 hour workshop 3 hours totalRates: $550 for members $650 for non-membersContact: Cassandra Richards 212-912-2634 [email protected]

Pool Party Splash and enjoy an hour of swimming in our heated pool with family and friends. Pool parties include party room for three hours and one hour of pool time with a certified instructor.

Ages: 5+Availability: 2:00 - 5:00 PM, 2:30-3:30 pool time Saturdays or SundaysRates: $550 for members $650 for non-membersContact: Brian Scott 212-912-2675 [email protected]

Sports PartyEnjoy a themed party with an hour of sports workshop in our gymnasium designed in gymnastics, karate, soccer, basketball, t-ball, sports training or a combo. Instructors will lead non-competitive games and give basic sport instruction. A party room will also be provided for food and fun!

Ages: 3-12 years oldAvailability: 1 hour workshop 3 hours totalRates: $475-600 for members $575-725 for non-membersContact: Healthy Lifestyles Department 212-912-2607 [email protected]

Visual Art Birthday Party Includes use of space and custom-designed arts workshop from puppets making, collage, snow globes, clay, and more. Instructor leads participants through an interactive activity inspired by the birthday boy or girl’s interests.

Ages: 5.5-12 years oldAvailability: 1 hour workshop 3 hours totalRates: $600 for members $700 for non-members *plus art materialsContact: Cassandra Richards 212-912-2634 [email protected]

For more information please contact [email protected]

Are you looking for a place to host your next meeting or event? The West Side YMCA has meeting rooms that can accommodate a short-term, full-day or extended event, as well as photoshoots, film shoots, and holding areas. Come in to take a tour of all of the available spaces. Please provide the date and time you’re interested in, the number of people you would like to host and the type of event.



Looking for a place to sleep in the city that never does? The West Side YMCA is an affordable, centrally located option for your out-of-town guests. Our facility has 377 private rooms with air conditioning, daily housekeeping, 24-hour security, plus private and semi-private bathroom options for travellers.

HOME AWAYFROM GUEST ROOMS AT THE WEST SIDE YMCA

For more information please contact our Guest Rooms team: [email protected] or call 212-912-2625

Single, double, bunk bed and quad rooms are available for affordable rates. Standard rooms share hall bathrooms and deluxe rooms have private or semi-private bathrooms. Rates vary based on season.

ROOM TYPE

SINGLE

AMENITIES RATES

Private room with single bed, shared hall bathroom $90-150

GUEST ROOM RATES

DELUXE SINGLE Private room with single bed, semi-private bathroom $95-160

BUNK BED Private room with bunk bed, shared hall bathroom $100-165

DELUXE BUNK BED Private room with bunk bed, semi-private bathroom $115-180

DOUBLE Private room with full sized bed, shared hall bathroom $115-190

QUAD Private room with 2 bunk beds, shared hall bathroom $150-270

HOME

mailto:[email protected]

HOME

http://www.runsignup.com/FFA

TEEN CAREERCONNECTION

Summer Internship Program

The West Side YMCA’s

Launched in 2001, Teen Career Connection is an unparalleled internship program, providing NYC high schoolers an opportunity to crystallize their career path. TCC prepares students for the workplace by offering intensive professional development, followed by a hands-on learning experience matched to the student’s career aspirations. TCC offers a solid support system, giving youth the ability to succeed in their internships and expand their networks. The program seeks to empower the next generation of diverse talent and ready them for the workforce.

Are you a NYC high school student interested in growth? Teen Career Connection can help you:• Gain real-world work experience in industries aligned with your career interests• Develop and improve your professional work skills and expand your networks• Create a support system to prepare for success in the workplace, school, and beyond

TeenCareerConnection.org

MORE INFORMATION:

Greg Mateo: 212-912-2665 or [email protected]

http://www.teencareerconnection.org/

TEEN CAREERCONNECTION

Summer Internship Program

The West Side YMCA’s

Launched in 2001, Teen Career Connection is an unparalleled internship program, providing NYC high schoolers an opportunity to crystallize their career path. TCC prepares students for the workplace by offering intensive professional development, followed by a hands-on learning experience matched to the student’s career aspirations. TCC offers a solid support system, giving youth the ability to succeed in their internships and expand their networks. The program seeks to empower the next generation of diverse talent and ready them for the workforce.

Are you a NYC high school student interested in growth? Teen Career Connection can help you:• Gain real-world work experience in industries aligned with your career interests• Develop and improve your professional work skills and expand your networks• Create a support system to prepare for success in the workplace, school, and beyond

TeenCareerConnection.org

MORE INFORMATION:

Greg Mateo: 212-912-2665 or [email protected]

STAFF DIRECTORYADMINISTRATIONEXECUTIVE OFFICEJulie Gallanty x 2610Senior Executive Director

BUSINESS OFFICEMaria Rocha x 2614Business Manager

Carolina Chavez x 2616HR/Business Office Manager

Veronica Silverio x 2615Office Manager

Loizos Gatzaris x 2683Business Office Mail Clerk

COMMUNICATIONS & FUND DEVELOPMENTLucria Ortiz x 2611Senior Director of Fund Development & Communications

Bianca Perez x 2613Events Manager

Megan Lillie x 2623Marketing and Program Assistant

BUILDING & PROPERTIESSlawomir Bazylczyk x 9721Senior Property Director

Orville Bolin x 2687Fire Safety Director

Mario Henriquez x 2687Building Coordinator

Crystal Rivera x 2682Buildings & Properties Admin. Assistant

GUEST ROOMS/RESIDENCEFrancisca Infante x 2625Interim Guest Rooms Director

Diana Echevarria x 2625Interim Inclusionary Housing Coordinator

Nicolette Keller-Watson x 2642Booking/Data Entry Agent

Thomas Gebbie x 2629Group Sales Manager

WEST SIDE YMCA SPACE [email protected] x 2682

PROGRAMSMEMBERSHIP OFFICEJess Prewitt x 2604Membership & Healthy Lifestyles Director

Dorothy Claborn x 2641Membership Coordinator

Ariana Ortega x 2689Membership Coordinator

Christopher Ponce x 2624Membership Engagement Specialist

Ameera Brooks x 2686Membership Engagement Specialist

COMMUNITY ARTS DEPARTMENTAmanda Selwyn x 2635Director of Community Arts

Cassandra Richards x 2634Associate Youth Arts Director

Kate Missett x 2638 Visual Arts Coordinator

AQUATICS DEPARTMENTMelanie Torres x 2676Aquatics Director

Jessica Cruz x 2669Aquatics Deck Supervisor

Brian Scott x 2675Aquatics Administrative Assistant

EARLY CHILDHOOD DEPARTMENTColleen Brown x 2650Senior Director of Early Childhood

Abbey Robarge x 2651Associate Director of Early Childhood

Bridget Sieling x 2652Early Childhood Coordinator

Selena Felix x 2654Associate Teacher

HEALTHY LIFESTYLES DEPARTMENTJess Prewitt x 2604Membership & Healthy Lifestyles Director

David Johnson x 2673Healthy Lifestyles Associate Director

Jonathan Wood x 2671Group Exercise & Pilates Coordinator

YOUTH & FAMILY DEPARTMENTMarcos Bayes x 2640Youth & Family Director

Marilyn Tineo x 2666Education Director

Greg Mateo x 2665College Access & Career Development Director

Ciaseem Andrews x 2668Teen Coordinator

Shiri King 917-658-5670PS 191 Site Director

Byron Flores 917-710-4219PS 165 Site Director

Tashana Pace 646-771-3135PS 145 Site Director

INFOREGISTRATION

SUMMER SESSION

REGISTRATION DATESMember: June 16, 2018Non-Member: June 23, 2018

SESSION DATES:July 2, 2018 - August 26, 2018

FALL 1 SESSION

REGISTRATION DATESMember: August 18, 2018Non-Member: August 25, 2018

SESSION DATES:September 4, 2018 - October 28, 2018

FALL 2 SESSION

REGISTRATION DATESMember: October 13, 2018Non-Member: October 20, 2018

SESSION DATES:October 29, 2018 - December 23, 2018

HOW TO REGISTER

ONLINEregister.ymcanyc.org

IN PERSONMember Service Desk

Questions about registration? Our Membership team is happy to help. Stop by the Member Service Desk or call 212-912-2600.


FOR YOUR INFORMATION

38 | WEST SIDE YMCA WINTER/SPRING 2018

MISSIONWe’re here for all New Yorkers — to empower youth, improve health, and strengthen community.

POLICY OF NON-DISCRIMINATIONYMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATIONCancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFERMembership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARDMEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen.

MEMBERSHIP HOLDSMembers may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION• Membership fees must be up-to-date in order to use facility.• Membership may be paid in full by cash, personal checks,

MasterCard, Visa, American Express and Discover cards.• Monthly payments are payable by credit card or bank draft

only. There is no cash option for monthly payments.• A service fee of $15.00 will be added to the payment amount

for every automated payment that is declined.

GUEST AND DAY PASSESBranch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS• Lockers are available for daily use. Please bring your own lock

and secure your belongings when using the facility.• Our family-friendly locker room are a good alternative for

parents who wish to accompany their children that are over the age of five and of the opposite gender.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

1. Wipe off and return equipment after each use.

2. Keep your belongings in a locker, not the workout areas. Security boxes are available on the 3rd floor at no additional charge.

3. No food/open containers in workout areas.

4. No photos, videos, or talking on the phone in workout areas.

5. Please respect 30 minute limit on cardio equipment during peak times.

At the YMCA, creating a safe and welcoming environment is a team effort. We ask everyone – staff, members, and guests – to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

Cooperation among staff, members andguests is an important part of makingour YMCA welcoming to all. Suspensionor termination of membership oremployment with the YMCA may resultfrom violating this Code of Conduct.

OUR COMMUNITY

EXERCISING COURTESYThe Y builds more than strong muscles in our gyms–we build strong communities. Please follow the Y Code of Conduct and exhibit the Y’s core values of caring, honesty, respect and responsibility while you’re here.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

3. Respecting others by refraining from intimate behavior; abstaining from contact of a sexual nature.

4. Respecting the property of others; never engaging in theft or destruction.

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

7. Adherence to the YMCA Code of Conduct and regulations is essential.

1. Wear appropriate clothing and footwear. No bare feet, open toed shoes or street clothes.

2. Have a spotter help you with free weights.

3. If there’s an incident or an accident, contact a staff person immediately.

4. If you are experiencing dizziness, pain or unusual discomfort at any time, stop and ask a staff person for help.

BE SAFE

BE RESPECTFUL

WEST SIDE YMCA WINTER/SPRING 2018 | 39

(YOUR BRANCH) YSUMMER/FALL 2018Address lineAddress, NY 10XXXXXX-XXX-XXXymcanyc.org/branch

DISCOVER YOUR Y

5 West 63rd StreetNew York, NY 10023

212-912-2600ymcanyc.org/westside

@westsideynyc

facebook.com/westsideynyc

@westsideynyc

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