diseases caused by a bad nutrition. either thinness or obesity can be expression of a problem of bad...
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Diseases caused by a bad nutrition
Either thinness or obesity can be expression of a problem of bad nutrition In both cases there is an unbalance between assumption and consumption of calories
When the weight is not adequate
excessive assunption of calories and/or low energetic expense
thinness obesity
scarse assunption of calories and/or high energetic expense
negativ energetic balance positiv energetic balance
Scarse development of muscles, asthenia
Cold and pale skin, anaemia, low blood pressure
Less content of calcium in bones, more risk of fractures
Disappearing or lack of menstrual cycle
Difficulty of attention at school, irritability, depression
Thinness what are the consequenses
OBESITY what are the consequences
hypercholesterolemia, hyperglicaemia
Hepatic steatosis
Diabetes
High blood pressure
Ortopaedic problems
Breathing problems
Psycological disturbs, less self-esteem
Bad nutrition : consequences
In a short time
Sideropenic anaemia
Bad marks at school
Obesity, diabetes type 2
Osteopathy
in a long time
Cardiovascular pathology
Tumours
Obesity, diabetes type 2
Osteoporosis
Which diseases does a bad nutriotion cause ?
obesity
High blood pressure caries
excesscalories
Salted food
Animal fats
simple sugars
ahterosclerosis (infarct, ictus)
deficiency
Fruit and vegetables Milk and diary products
Intestine tumours ostheoporosis
Vitamins: why are they important
Full development of physical and mental Full development of physical and mental growthgrowth
prevention of obesity and thinnessprevention of obesity and thinness
prevention of diseases in adult person prevention of diseases in adult person
(cardiovascular pathologies, diabetes, (cardiovascular pathologies, diabetes, tumours) tumours)
Advantages of an healthy nutritonAdvantages of an healthy nutriton
Distribution of calories during the day
BREAKFASTSNACKLUNCHAFTERNOONTEADINNER
The pyramid of physical activity
30 minutes
Less than 2 hours a day
30-60 minutes a day