dive bomber push up single arm hang prone hip … · dive bomber push up 12 reps prone hip...
TRANSCRIPT
![Page 1: DIVE BOMBER PUSH UP SINGLE ARM HANG PRONE HIP … · dive bomber push up 12 reps prone hip extension alternating legs 6 reps spiderman push up 6 reps each leg rolling squat burpee](https://reader034.vdocuments.net/reader034/viewer/2022042101/5e7d4a7ad989b111a634dbbf/html5/thumbnails/1.jpg)
TECHNOGYM
CROSSTRAINER
2 MINUTES
SINGLE ARM HANG
6 REPS EACH ARMPRONE HIP EXTENSION
12 REPS
DIVE BOMBER PUSH UP
12 REPS
PRONE HIP EXTENSION
ALTERNATING LEGS
6 REPS
SPIDERMAN PUSH UP
6 REPS EACH LEG
ROLLING SQUAT
BURPEE
12 REPS
COW FACE POSE
6 REPS EACH ARM
80th