dj issue 59

plus Issue 59Dec 2013

KICK STARTY O U R W A Y T O T H E N E W Y E A R

Special Health and

Fitness issue

Healthy LivingH2o MiraclesWhat is Metabolism?

Special Feature Personal TrainersUrban Lifestyle

Travel TrendsSYLT: The Queen of the North Sea

DESTINATION JEDDAH 1

DESTINATION JEDDAH2

Mob:+966 551-406-813 Email: [email protected] Web: www.n-cubes.com Instagram: @NoufAlSabban

DESTINATION JEDDAH6

Noodles, P. 64

EDITORIALEditor-in-ChiefEnas Hashani

Editorial DirectorMaria Mahdaly

Art DirectorWalaa Al Attas

Senior Graphic DesignersHalah Gandeel

Graphic Designers Dina Al Amoudi Mazin Al Maimani

EditorsBassma Al ToaimiRayan Khayat

Editorial AssociateSwalah Eshki

Fashion EditorNour Kelani

PhotographyMokhtar [email protected]

Contributing WritersAbeer El SayedAnousha VakaniNasmira FirdousWided Khadraoui

ProductionMohammed Rashad KK

InternMishaal Al-Madani

SALES & [email protected]: +966-12-6060291 (9 a.m. - 5 p.m.)Mob: +966-563578291 (9 a.m. - 10 p.m.)

GENERAL [email protected]

DISTRIBUTION [email protected]

VISIT US ONLINEwww.destinationjeddah.com

PUBLISHERDestination MagazineUK, Coventry, CV14DHN5719

*Destination Jeddah Magazine is a Rumman Company Publication.License No. 7862 - 8/8/1431Tel: +966-12-6060291P.O. Box 4113 Jeddah 21491

FROM THE EDITOR

my picksfor this

issueJMJ, P. 46 Salam Medical, P. 80

Enas Hashani Editor-in-Chief [email protected]

Say Hello to a Healthier and Better You!

For the last issue of DJ for 2013, we invite you to jumpstart the year feeling revitalized and committed to becoming an even better you.

This is the Health issue and it’s your guide to getting fit and fab! From the latest fitness trends, picking out the right workout clothes and shoes, healthy food options up to providing you with an exclusive feature on some of Jeddah’s top personal trainers; this issue promises to help you be a step closer to meeting your fitness goals.

With that said, we feel blessed to have had a fantastic year and we owe it all to you, our dear readers. Thank you for making us your monthly dose of city insights and cheers to more good vibes ahead!

DESTINATION JEDDAH8


The natural way to a healthier mind is the natural way to a healthier body

Argan Oil is considered the most natural breakthrough

treatment for the repair and healing of damaged

hair, Skin and nails. The complete range of

Rysens Argan Oil Products is available at FACES.

Find out more about the benefits of our products.

rysens rysens

P. 26

FeaturedContent

Arts & Entertainment Fashion & Shopping Restaurants Travel Health & Beauty General

DJ NewsEvian and Elie Saab Collaborate, Royal Black for Men, Extra Ranked Top Retail Page

Special FeatureJeddah’s Personal TrainersAbdulaziz Julaidan: A Local MMA StarThe Healthy Urban Lifestyle Guide

Settling In The Healthy Way Around Jeddah

BusinessBay La Sun

INDEX

Healthy LivingThe Miracles of H2oWhat is Metabolism?The Perfect Snooze7 Must-Do Health Resolutions For 2014

Dining Around Town Healthy ChoicesVeggie Lovers

Explore KSAWahba Crater

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SPOT & TAG the National Day celebration Pottery Barn kids opening. And for the first time West Elm in Jeddah.

You Said It

HUH??!!Thank you, but we all have perfumes and incense burners at home. Some people have allergies, their noses get itchy as soon as they step into malls because of the strong smell of incense. How about taking it down a notch?

Incense at Storefront

Favorite DJ #instagram of this month

Samantha Kane-Macdonald Great! Can’t wait to see the latest issue ...DJ: Hope you like it :)

Index Exhibition Thank you Destination Jeddah Magazine for your continued support.DJ: It’s our pleasure!

raad04 Go forward, awesome magazine!!DJ: Thank you Raad :)

DESTINATION JEDDAH12

"Flex for a Cause" Event - Breast Cancer

MBC crew in our office for an interview with one of our own @mariamahdaly


A MUST DO before saying I DORejuvenate, revive and restore your glow with our exclusive bridal beauty o�ers

Bridal Package (SR 5,500):5 mesotherapy vitamin injections2 Laser hair removal sessions2 crystal peeling sessions

Laser hair removal session (SR 1,500)

For booking and more details, please call +966 2 650 9000 Ext.: 9005

Plastic Surgery and Dermatology Center


Thumbs Up to...Promoting a healthy lifestyle

THOUGHTS

TO

PONDER

Leading and living a healthy lifestyle is an option we all have; after all, each and every one of us has the freedom of choosing how to live and what to eat. However, when you notice people and organizations around you are encouraging you to live and eat well, you have to give it a shot! December is the health issue, and since we found many topics that deserve a thumbs up, we decided to dedicate the whole page to recognize and highlight these topics/organizations.

The Ministry of Health:The Ministry of Health website (www.moh.gov.sa) is up-to-date and contains plenty of useful information citizens should be aware of. A thumbs up worthy piece of information is if you visit any pharmacy and they don’t have the medicine you need in stock, they make an order and have it delivered to you.

Pharmacies Offering Healthy Foods:When you’re looking for healthy snacks to munch on during your breaks at work, you can visit supermarkets such as Manuel,Danube, or now you can even visit pharmacies and find what you’re

looking for. Some pharmacies around the city, such as Al Nahdi, have sections within the store dedicated to healthy food products such as a variety of cereals and snack bars.

Tips and Signs on Walkways:Some walkways around Jeddah, such as Majra Al Sail, have informative and motivational tips and signs throughout the walkway. For example, signs that mention how much time you should spend warming up before jogging, how and why walking is beneficial for your heart, in addition to signs that mention how much you have been walking.

Healthy Cafeteria Food in Schools:When children are accustomed to eating clean from an early age, they tend to

adapt to a healthy lifestyle and grow up appreciating their state of

wellbeing. Certain schools such as Jeddah Knowledge

School (JKS) and Jeddah

International School (JIS) serve healthy foods on their cafeteria menu including fruits, salads, fruit

yogurt, fruit cups and fresh juices.

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The new Range Rover Sport set the fastest recorded time for a land vehicle crossing of the Empty Quarter, one of the most challenging desert environments in the world and one of the largest deserts in the world.

Range Rover Sport Crosses Empty Quarter

Every Tuesday evening Balsamico will be hosting Italian nights! In addition to their existing menu, on Italian nights they will be offering a special menu highlighting the essence of Italian cuisine with a live cooking pasta station.

NCB Capital, the leading provider of wealth management services in the GCC, has appointed Tariq Linjawi as acting CEO following the decision of Jawdat Al Halabi to leave the firm.

ITALIAN NIGHTS

NCB CAPITAL APPOINTS NEW CEO

Extra, Saudi Arabia’s fastest-growing consumer electronics and home appliance retailer, celebrates their one millionth Facebook fan within just one year from launching, making them the top ranked Facebook retail page in the Middle East.

EXTRA Ranked Top Retail Page

Omega wish their customers a peaceful and happy holiday season with their eye-catching and

Season’s Greetings from OMEGA!

EVIAN AND ELIE SAAB COLLABORATE

Evian announced its collaboration with Elie Saab to create a limited edition glass bottle that is a joint celebration of both brands pursuit of purity in design. This partnership marks Evian’s sixth year in association with international fashion brands.

November marked the launch of Clinique’s new Dramatically Different moisturizing lotion. The iconic lotion has been dermatologist-reformulated to deliver even more dramatically different results than the first one.

CLINIQUE’SDramatically Different!

extremely beautiful Ladymatic with luxury flower dial watch and Ladymatic ring in 18K rose gold with diamonds.

DESTINATION JEDDAH

With a choice of

over 880 destinations,you can now travel in a bigger world.

We are proud to join the oneworld alliance.

Now that we have joined the oneworld alliance you can travel seamlessly to over 880 destinations worldwide, access over 550 airport lounges and benefit from greater rewards allowing you to fly even further. Welcome to travel in a

bigger world with Qatar Airways and oneworld.

World’s 5-star airline. qatarairways.com/oneworld


Friendshippr,” a new revolutionary platform for friend-to-friend shipping, launched at TechCrunch Disrupt in Berlin. This mobile app works through users’ Facebook network and makes domestic and international “friend to friend” shipping easy and interactive.

“Friendshippr”is Launched!

Residential land plots sale of Beach Community 2 at Al-Murooj district in King Abdullah Economic City (KAEC) witnessed a huge demand by citizens. All plots of Beach Community 2 phase’s one, two, three and four are completely sold out.

Isabel Marant’s collection with H&M is definitely one of the big fashion events of the year. Marant’s designs were launched in H&M stores worldwide at the same time.

A new and exclusive fragrance for men, DSquared2: Potion Royal Black, combines intense and mysterious

KAEC RESIDENTIAL PLOTS SOLD OUT

H&M’S LATEST

ROYAL BLACK FOR MEN

O Cafe' EAT RIGHT, STAY BRIGHTAn “Eat right, stay Bright” café in the heart of Jeddah, located in at Chamelle Plaza. Serving organic and healthy food, aiding in maintaining a healthier lifestyle. With a menu filled with heart warming soups, crunchy salads, juicy sandwiches, fueling juices, satisfying smoothies and comforting desserts.

elements derived from the origins of alchemy, the ancient art born in Egypt during the time of the Pharaohs.


Makkah Clock Royal Tower, A Fairmont Hotel, launched their Fairmont Residence service in November 2013. The furnished apartments provide guests with a combination of luxury and a sense of spirituality in addition to breathtaking views of the Holy Ka’aba.

Fairmont Residence LAUNCHED!

A new Coffee Bean & Tea Leaf store opened on Palestine Road! Within the store there is a micro store for CBTL coffee machines.

Amadeus, a leading technology partner for the global travel industry, and Qatar Airways, named the best airline in the Middle East for the eighth year now, announced the airline’s successful migration to Altea Departure Control – Flight Management and Customer Management.

Qatar Airways & Amadeus

THE THIRD COFFEE BEAN IN TOWN

Send us your events and happenings to [email protected]

Events &HappeningsEvents &Happenings

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1. THE ALL-NEW BMW X5 DEBUTS IN KSA:Mohamed Yousuf Naghi Motors, the official BMW Group importer in KSA, has welcomed the all-new BMW X5, which is the pioneer of the Sports Activity Vehicle segment and global market leader in its class.

2.ITQAN CAPITAL SUPPORTS EDUCATION SECTOR:Itqan Capital, a leader in providing investment offerings and a member of Al Baraka Banking Group, signed a Memorandum of Understanding (MoU) with D3 Consultants Co., a premier school consultancy company specializing in the establishment, evaluation and management of schools in addition to consultancy in international accreditation.

3. DEBENHAMS OPEN THIRD BRANCH IN JEDDAH:On Nov. 2, Debenhams announced the opening of their new department store in Jeddah, located at Red Sea Mall. The new department store marks the third branch for Debenhams in Jeddah, 11th branch in KSA and 26 stores in the Middle East.

4. SAEI ADOPTS MICROSOFT SOLUTION:Saudia Aerospace Engineering Industries (SAEI), the largest MRO in the MENA region based in Jeddah, has adopted Microsoft’s Yammer Social Network Solution in order to provide the company’s employees with a

private social network that offers an interactive environment and communication.

5. NESCAFE LAUNCHES ARABIANA:Nescafe, one of the leading coffee brands in the Middle East, launched Nescafe Arabiana. Nescafe Arabiana is the first 100 percent instant Arabic coffee product made with premium quality green coffee beans infused with natural flavors such as cardamom. At the launching event, guests enjoyed watching traditional dances, taking photos with falcons and tasting dates with Nescafe Arabiana coffee.

6. INJAZ ENTREPRENEURSHIP ANNUAL EVENT:Injaz Saudi Arabia held their annual event on entrepreneurship at the Hilton Hotel in Jeddah on Nov. 13. The event highlighted the accomplishments of Saudi youths, in addition to announcing the company program winning teams who are due to compete on a regional level.

WHAT’S BEEN GOING ON...

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7. YOUNINE OPENS IN JEDDAH: Lebanese restaurant Younine celebrated the opening of their first branch in Jeddah, at Bougainvillea on Malik Road. Named after a village on a mountain in Lebanon, Younine represents originality and authentic Lebanese cuisine.

8. BAKHRIEBA’S NEW SOCIAL INNOVATION:Mohammad Bakhrieba, founder of Call of Culture and a social innovationist, developed a new social innovation model aimed at engaging individuals to take active roles in reflecting their own cultures while traveling abroad. Bakhrieba’s model adopts the concept “Learn and Earn,” encouraging readers to learn about different cultures and share similarities. To get in touch with Bakhrieba, email: [email protected].

9. INDEX FAIR:Index KSA, Saudi Arabia’s largest interior design fair, was launched Nov. 13 by Sheikh Mazen Battarjee, president of Albeir Society, and Ghazi bin Saeed Al Abbasi, secretary general of the Saudi Council of Engineers. The fair took place at Jeddah Center for Forums and Events and opened with 150 exhibitors and a program of seminars for the interior design and architect communities. The fair ended Nov. 14, and successfully catered to the needs of residential, commercial and hospitality interior sectors. The show also provided exhibitors with a platform to access the Saudi market and industry professionals with an opportunity to socialize and network with potential suppliers.


MondaySunday ThursdayTuesday Wednesday

New, Hot, and Happening Now

Mark YourCalendar

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DecofairOne of the most highly rated annual furniture and interior design exhibitions.Location: Jeddah Center for Forums and EventsDate: Dec. 1 – 2Web: www.decofair.com

Turkish FestivalLocation: Nafoura restaurant, Park HyattDate: Dec. 2 - 10Tel: +966-12-2639666

Saudi International Motor ShowKSA’s international event for auto parts, accessories and garage equipment.Date: Dec. 24 – 28Location: Jeddah Center for Forums and EventsWeb: www.sims-arabia.com

Carnivale Jeddah Bazaar 2Boutiques, activities, food and much more.Date: Dec. 12 – 14Time: 5 p.m. – 10 p.m.Ticket Price: SR 25 – 35For location and more details: +966-563317900 +966-534034070

Wedding ArabiaA platform for brides to witness a range of products.Date: Dec. 3 – 5Location: Jeddah Hilton HotelWeb: www.wedding-arabia.com

Mix n’ MentorAn event including the region’s strongest mentors and most promising start-ups.Date: Dec. 5Location: Nesma Training CenterWeb: www.wamda.com/mixnmentor/jeddah

ICMMInternational Committee of Military Medicine.Date: Dec. 7 – 12Location: Jeddah Hilton HotelWeb: www.cimm-icmm.org

Open bazar as well as many children's activities.Date : Dec. 12Time: 5 p..m-10 p.m. location: JEDDAH CAMPUS school, Prince Sultan St., towards Khaldia, after Lamasat Photography center, second right, Qalb Al-Jazira St Tel: +966-12-6061101 Mob: +966-565684400

To Add your event here, Contact us [email protected]

* DJ magazine is not responsible for any event cancellation.

Eventi Jeddah0549017313Eventi Eventi

Eventi_jeddah

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SWPF 2013 ExhibitionSaudi Water and Power Forum exhibition.Date: Dec. 1 – 3Location:Jeddah Hilton Hotel

Foodex Saudi KSA’s major food and drink event.Date: Dec. 8 – 11Location: Jeddah Center for Forums and Events Mob: +966-540005917

JITF 2013Jeddah International Trade FairLocation: Jeddah Center for Forums and EventsDate: Dec. 15 – 18Web: www.jitf-arabia.com

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Dominique Novi Exhibit: French born interior designer's exhibit.Date: Dec. 3Location: French ConsulateTime: 7:30 p.m.Email: [email protected]

The Brain ForumThe first symposium in the region that will bring together top inspirational thinkers in the field.Date: Dec 3 – 4Location: Laylaty HallFor Registration: www.thebrainforum.org


HEALTHY WAYAround Jeddah

The

We know Jeddah is junk-food heaven with new restaurants popping up every week and old restaurants coming up with the most tempting dishes and offers. However, there’s no need to panic if you’re on a strict diet or if you want to switch to (or stick with) healthy food products. There are many places around the city that can cater to your needs.

GROCERY STORESFirst of all, don’t forget that you can get a wide selection of diet-friendly and organic items from the supermarket. Danube, Manuel and Carrefour all have separate sections dedicated to healthy food. You’ll find everything from sugar-free candy and rice crackers to organic peanut butter, all on your routine grocery trips.

CAMBRIDGEAn international British health center chain, Cambridge can even provide you with a diet plan and give you fitness suggestions. Cambridge specializes in the treatment of obesity so you can rest assured that you’re in good hands. If you’re just looking to stock your kitchen, you can find everything from scrumptious porridge and soups to healthy shakes at Cambridge.

Tel: +966-12-6640404Facebook: CambridgeWeightPlanSaudiEmail: [email protected] Web: www.saudi-cambridge.com

Settling In

Useful Information


By Anousha Vakani

DESTINATION JEDDAH 27DESTINATION JEDDAH 27

OUR BRANCHES JEDDAH: Heraa International Market: Beside Supermarket Manuel. Anadalous Mall: In Front

Of Food Court Entrance. Mall Of Arabia: Beside Friday’s Restaurant. Obhur: Beside Al Batarji Medical College. Al Basateen District: Prince Sultan Street. Al Khalidiya: Beside Al Danoub.

Al Batarji Street: Beside KFC. Corniche: Al Farisi Tower. Red Sea Mall: Lower Ground Floor-1st floor (Al Andalusia)

RIYADH: Badiaah: Exit 28- Beside Hyper Panda. Takhasousi: Entrance of Hyper Panda - Beside KFSH.MAKKAH: Makkah City Center: Al Mansour Street. Hilton Makkah

Stick House Saudia.Stickhousesa.

When Gelato means art, passion and imagination


DIET CENTERThe Diet Shop swears by its health standards and is even certified in food safety management systems. You will find here the most delicious ice cream, sweets and cakes all tailored to your health needs. On the savoury side you have an endless list that begins with salads, sandwiches and pizzas! The Diet Center can also provide you with a diet plan, if you’re looking to get healthier or lose weight.

Tel: 920017373Facebook: DietCenterKSAWeb: www.dietcenter.com.sa

HEALTHY FOOD WAY Healthy Food Way offers three main services: they have a restaurant where you can dine-in knowing that you’re not cheating on your diet or no-junk vow. They also offer catering and provide you with a custom diet plan.

Location: Red Sea MallTel: 920023006Facebook: Healthy-Food-WayEmail: [email protected]: www.healthyfoodway.com

BASMA EL-KHEREIJI – CATERERWe’ve raved about Basma El-Khereiji’s cooking before and we weren’t joking. If you’re looking for homemade organic meals, this is the way to go. From simple mac n cheese to a delicious vegetable quiche and oatmeal casserole, she’ll keep you coming back for more with her unique recipes.

Mob: +966-505613212Instagram: @basmaelkhereijiEmail: [email protected]

ABAZEER Your one-stop shop for all your health needs, Abazeer provides organic food products and dietary supplements. You’ll find a sophisticated selection of the healthiest food products such as Hungarian honey, Japanese plums, miso and so much more. You can even find organic poultry here, as well as herbal toothpaste and other health and beauty aids.

Location: Al Musadiyah Plaza Mob: +966-533300052Facebook: abazeershowroom Email: [email protected]: www.abazeer.com

WHAT ARE YOUR FAVORITE PLACES TO SHOP FOR HEALTHY OR ORGANIC FOOD PRODUCTS?

DID YOU KNOW? Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food!


Business

P ROMOTION

The Bay La Sun district is a dynamic environment that mixes the very best of the work, live and play ideal, all within walking distance from the beach. The district is already known for its marina and the variety of activities available for residents and visitors. In addition to a number of full-fledged residential beach towers, some of the key features of the district are The Bay La Sun Business Park (called Bay Views),

The Marina Canal Promenade, The Bay La Sun Hotel and Marina, The Bay La Sun Retail Promenade, which will be a lively area consisting of cafés, restaurants, pharmacies, supermarkets and retail shops. Some of the restaurants and cafés available at the retail promenade and marina are Bhar, Baskin Robins, Pizza Hut and Subway, in addition to services such as Hanco car rentals and SAAB bank. Bay La Sun is truly a landmark and a vibrant community within KAEC.

King Abdullah Economic City (KAEC) is one of the largest and most important private sector initiatives in the Middle East, encompassing a total area of 168 million square meters along the Red Sea coast. KAEC offers a wide range of housing solutions that are suitably priced for different income levels, which are all supported by a high quality infrastructure and a complete range of services and facilities. One of its noteworthy districts is Bay La Sun.

Bay La Sun Marina Towers Beach Towers Retail

DESTINATION JEDDAH 31P ROMOTION

Location: King Abdullah Economic CityEmail: [email protected]: www.baylasunhotel.com

Bay La Sun is also home to the intriguing Bay La Sun Hotel and Marina. The hotel stands out within the Bay La Sun district not only because it’s the first hotel in that location, but also because of the services it offers and the facilities it contains. It is best described as the ideal location for all occasions, with an emphasis on the business sector. Bay La Sun Hotel contains banqueting, conferences and meeting facilities and training programs, all suitable for corporate functions and providing a unique experience. Perfectly designed to cater to the businessman or woman, Bay La Sun Hotel features large meeting rooms, a spacious auditorium and an area dedicated to banquets and specific functions. Bay La Sun is permanently situated on the map as the ultimate getaway from Jeddah’s busy scene and the ideal destination to relax, unwind and even work.

RAWAN ZAHRAN

SPORTS TRAINING, DRILLS, FUNCTIONAL MOVEMENT, COMPOUND MOVEMENT, CROSSFIT, STRENGTH AND CONDITIONING.

There seems to be a more fun way to get fit everyday. However, the workouts you do all depend on your strengths and weaknesses and what your goals are. That’s why meeting up with a personal trainer is just what you might need. Check out some of Jeddah's best trainers who are ready to get you right in shape!

J E D D A H ’ S PERSONAL TRAINERSPhotogrpahy by Mokhtar Chahine

GET INSHAPE WITH

get in touch: Instagram: rzhealth Email: [email protected]

SpecialFeatures



DJ PERSONAL TRAINERS

HIGH INTENSITY INTERVAL TRAINING BOOT CAMP.

MARCUS DAVIS

What should a person's fitness level be to join

a boot camp? Fitness levels vary per individual.

I advise all potential clients to come as they are and give 100 percent effort to improve their physical fitness in all aspects.

Being dedicated and committed to improve your lifestyle is all

about making an effort regardless if you're a beginner or an

advanced athlete.

get in touch: Email: [email protected] Instagram: bootcampksa



LOJAIN AL-REFAE


PILATES, SPINNING, GROUP TRAINING, BOXING, PERSONAL TRAINING, PRE AND POSTNATAL TRAINING.

What are the benefits ofpre and postnatal training?

Training while pregnant has many benefits including maintaining

your pre-pregnancy fitness level, preparing your body for the

stress of labor and childbirth, controlling excess weight gain and most importantly reduce

the discomforts associated with pregnancy. Staying active helps moms get back into their pre-baby figure easier and faster.

get in touch: Email: [email protected] Instagram: one_fit


ALAIN EDENE – EDENE FITNESS


STRENGTH AND CONDITIONING COACH, MEGA BOOT CAMP, INJURY REHABILITATION, FAT LOSS AND BODY COMPOSITION.

Interesting factabout Alain:

Alain is known as Alain the Caveman because he not only believes in the Caveman diet,

but lives by it. The Caveman diet is a plan based on eating plants

and wild animals, similar to what cavemen are presumed to have

eaten approximately 10,000 years ago.

get in touch: www.alainedene.com Instagram: alainthecaveman Facebook: /edenefitness


get in touch: Email: [email protected] Instagram: one_fit


SILWAN ESHKI


BODY PUMP, SPINNING, TABATA, GROUP AND ONE-ON-ONE PERSONAL TRAINING.

Can you tell usabout tabata?

Tabata training is one of my highly demanded and most popular

classes. Instead of going through hours of cardio, tabata can be

completed in literally less than five minutes. It consists of very high intensity interval training and is

perfect especially for people who lead busy lives.

get in touch: Email: [email protected]




BOOT CAMP, CARDIOBARRE, VANQUISH, TABATA, PILATES REFORM BAR, BARRE BURN, YOGALATTES AND MASH-UP MANIA DRILL.

HALA DAKHIL

You recently createdmash-up mania drill.

Tell us about it.Mash-up mania drills is a whole new world of different exercises. This class involves a mixture of high intensity to low intensity, from Plyometric drills to Barre, kettle bells, cardio, Pilates and

yoga. Every 30 seconds is a surprise of either a high intensity

move or a low intensity move, but our goal is to increase the

amount of seconds every week, to not stop moving, and to burn

every bit of fat and tone every bit of muscle!

get in touch: Email: [email protected] Instagram: HD_Fitness


DESTINATION JEDDAH38 DESTINATION JEDDAH

MIKA MAHARANI

CARDIO CROSBY – A COMBO OF PLYOMETRICS, PILATES, YOGA, STRENGTH AND WEIGHT TRAINING.

What is Plyometricsand how is it beneficial?

Plyometrics is any kind of movement that involves jumping.

To avoid injuries, in our Cardio Crosby exercise we only do simple plyometric movements like line

jumps, side jumps and simple burpees. One of the

many benefits of plyometrics is to increase reactive strength

and coordination.

get in touch: Email: [email protected]


Others toCheck Out!

Fitness dance classes, basic Zumba, Aqua Zumba, Zumba Sentao, Zumba Gold and Zumba in the Circuit.Fact: SAHAR PROUDLY STATES THAT SHE WAS THE FIRST ZUMBA INSTRUCTOR IN JEDDAH.Email: [email protected]: saharzumba

Focuses on endorsement, speed, agility, flexibility, balance, strength and figure.Email: [email protected]

SAHAR BIN AHMED

SAEED AL-GHAMDI


Certified yoga and Pilates instructor.Email: [email protected]: +966-555609253

Taekwondo instructor for all ages.Instagram: wdshaikhMob: +966-536032132

MARYAM TOTAKHAIL

WD SHAIKHWD SHAIKH


SpecialFeatures

MMA dates to the Olympics of ancient Greece, where it all began in the form of hand-to-hand fights referred to as a sport called pankration, derived from the Greek words pan and kratos, meaning “all powers.” Starting as a simple competition with the only two rules being no biting and no eye gouging, pankration increased in popularity and shortly spread to India then Brazil and eventually branched out further worldwide.

As the sport spread worldwide, citizens of each country began to build on it according to their own preferences and traditions, creating new styles of martial arts and simultaneously learning different types from one another. For example, Brazilian jiu-jitsu came about when an expert in judo practiced and spread his teachings in Brazil. When a boxer and a jiu-jitsu expert faced each other in a fight, they each had to learn about their opponent’s type of sport in order to defend

themselves and become well-rounded wrestlers. With time, people began to create mixed-style competitions using different forms of martial arts and that led to the rapid growth in the popularity of MMA.

MMA has greatly increased in popularity within the Middle Eastern countries in the past few years; many training facilities began opening and the TV show Desert Force, aired on MBC Action, provided fighters and wrestlers with an opportunity to showcase their talent within the region, compete against one another and become champions.

Abdulaziz Julaidan is a Saudi MMA wrestler residing in Switzerland. Julaidan has a blue belt in Brazilian jiu-jitsu and has won quite a few competitions during his time abroad before entering and making his presence in the Middle Eastern MMA scene. Julaidan competed three times so

ABDULAZIZ JULAIDAN,

A LOCAL MMA STAR

Mixed Martial Arts (MMA) is defined as systems and traditions of combat practices that can be used for self-defense, physical health and fitness, competitions and even entertainment. The sport initially began in ancient Greece and spread worldwide until it reached the Middle East. Abdulaziz Julaidan, a Saudi MMA wrestler specialized in Brazilian jiu-jitsu, made his appearance felt in the Middle East after spending years training, wrestling and winning awards abroad.

Abdulaziz JulaidanNationality: Saudi Arabian

Age: 24Weight: 70 kilograms

Height: 1.75 metersMMA Specialty: Brazilian Jiu-Jitsu

Role Models: George St-Pierre (Canadian) and Anderson Silva (Brazilian)


far on Desert Force, once with Mohamed Arti (Kuwait) in December 2012, Ahmad Darmaki (UAE) last March, and Ramadan Noaaman (Egypt) in October. He has been competing for over five years now, trains twice daily and follows a strict diet in order to stay in shape and remain well prepared for future competitions.

In a post fight interview, Julaidan said he wanted the Shield to come to Saudi Arabia in 2014. The Shield is a professional wrestling stable in WWE, consisting of Dean Ambrose, Seth Rollins and Roman Reigns. The Shield debuted in November 2012 at the Survivor Series, and Ambrose currently holds the title as WWE United States Champion. Let’s stay tuned and see what happens when and if they do come to KSA!

If you live in Jeddah and you’re interested in MMA, below are some options:

ASIA MARTIAL ARTS DEFENSE CLUBThey offer a variety of classes including karate, taekwondo, kung fu, aikido and bodybuilding.

GOLD’S GYMConsidered to be one of the best in the world, Legendary Heroes Martial Arts Academy was founded by Captain Mohammed Abbas in March 2009, for Gold’s Gym Jeddah.

Email: [email protected]

Tel: +966-12-6971302 / +966-12-6912077Email: [email protected]

Desert Force’s first event ever (2010) was Gabriel Tayeh vs Jad il Wahsh

where Gabriel won. Arifa Bseiso

(Jordanian) is the First Lady of MMA in the Middle East.

!

DESTINATION JEDDAH4242 DESTINATION JEDDAH P ROMOTION

U R B A N L I F E S T Y L E G U I D ETHE HEALTHYOur city is ever changing and every few years there’s a difference in the way we go out about out daily lives. Recently it’s been more crowded, condensed, slightly more polluted and the influx of technology has changed the way we come, go and accomplish. So what do we do about this? We’ve got to keep up and utilize and maximize all our options. So we’ve put together a guide to help you live that fabulous healthy lifestyle in this fabulous city, Jeddah.

1. Stick house popsicles are 100% natural fruit. Location: Rawda St, Al-Batarjee St, Al Basateen Dist.

2. Saad Addin’s salt free, low fat nuts. Location: Al-Rowais

3. Vegetarian and vegan packaged snacks from Abazeer. Location: Prince Sultan St. and Rawdah St.

4. Roasted or raw almonds from Al-Refae and supermarkets.

5. Frozen yogurt, they’re all over the city. Delmonte’s fresh fruits from Danube and Manuel Market.

6. Fresh cherry tomatoes.

SNACK THE RIGHT WAY!Ongoing healthy snacks throughout your working or school day is the best way to keep your energy up.

PLAN ACCORDING TO YOUR ROUTE TO WORK!

DON’T SKIP BREAKFAST! NO EXCUSES!

SpecialFeatures


By Rayan Khayat

DESTINATION JEDDAH 43P ROMOTION

LOVE YOUR LUNCH...There are plenty of good places with healthy optionspopping up.

• FOR DELIVERY1. Bhar’s Lebanese dining Tel: +966-12-6973420

2. Uptown 966’s great variety of saladsTel: +966-12-6672020

3. Pizza Fusion’s custom pizzas with whole wheat Tel: 920027279

4. Asia Box’s big menu with no MSG or additivesTel: +966-12-6917222

5. Wakame’s fresh sushiTel: +966-12-6682003

• FOR PICK UP1. Peruvi roasted chicken Location: Prince Nayef St.

2. Al Tazaj’s grilled chicken and satay (13+ branches) Tel: +966-12-6734819

3. Subway’s sandwiches (13 branches) Tel: +966-12-4646993

4. Mr. Saj’s sandwiches and pastries. Location: Arafat St.

5. Local, non-brand name grill shops.

DON’T GIVE IN TO THE PIZZAS!

1. Don’t hesitate to make an effort to detox the areas around your home and workplace if they’re too polluted or dirty. Contact the Amanah, and check out if you can invest in fixing up that area.

2. Go for a detoxifying cleanse to get rid of all those toxins, grease and pollution. Check out Quench Me Mob:+966-537100404 or make your own!

THE BIGGER PICTURE!


DESTINATION JEDDAH44 DESTINATION JEDDAH44

ON-THE-GO EXERCISE!1. Install a pull up bar on your door, use it every time you pass.

2. Park your car farther and walk a few more minutes. Look around for a nearby park if possible and enjoy some fresh air before work.

3. Take the stairs when possible. Maybe do some up and down laps when you leave home.

4. Wear sneakers when shopping or going on errands for an extra bounce and energy.

5. Burpees are a nice and tough cargo quickie before meals.


SPECIAL THANKS TO:Khayra Bundakji, Abdulhakeem Jomah, Ida Koraitem, Maria Mahdaly, Asmaa Mohurji and Rob Wagner

TECHNOLOGY1. Reduce the brightness on your computers and phones for your eyes and healthy melatonin levels.

2. My Fitness Pal for tracking calories and nutrition Even Al-Baik is on there!

3. The 7 Minute Workout app, it doesn’t require weights or a large room.

4. The Jillian Michaels Slim-Down app is a great way to keep track.

5. The Nutrition Quiz app is a great way to learn more about your body.

BEAUTYGoing natural is always the right choice. So why not try the most natural treatment to repair and heal your hair?


JEDDAH’S MOST ACTIVE

Facebook: /JeddahWestern

Mob: +966-503622980Email: [email protected]: www.jeddahcyclists.comFacebook: /jeddahcyclistsTwitter: @jeddahcyclists

You say you have a lot of energy inside of you but have no idea where to unleash it. Or you can’t motivate yourself to go on a

walk or a morning jog on your own. Here’s a news flash: you no longer have an excuse

to be Mr. (or Ms.) Couch Potato, because Destination has compiled a list of Jeddah’s very best sports groups! So turn off the TV,

head outdoors and exercise your way to a happier and more active new year.

Jeddah CyclistsMiss riding your bike like the good old days? Or just looking for a way to get fit? Jeddah Cyclists meet thrice a week for some fun in the sun. Bring your own bike and don’t forget your helmets: safety first!

Jeddah Hash House Harriers (JH3)Who would have thought of hiking under the blazing desert sun? You’d be surprised at what a fun experience it is. Socialize and shed the flab simultaneously with the Jeddah Hashers while you also discover Jeddah’s hills and mountains.

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SpecialFeatures

By Anousha Vakani


Facebook: /groups/jeddahkiteboarders

Email: [email protected]

Facebook: /groups/jmj.gr Twitter:@JMJers Youtube: Jeddah Morning Joggers (JMJers)

Jeddah’s BackpackNot only do they hike, they go camping, biking, fishing and much more. To stay up to date with their latest adventures, join their group on Facebook.

Jeddah Kiteboarders Also known as kitesurfing or flysurfing, kitesurfing is an extreme surface water sport that is very enjoyable once you’ve gotten the hang of it. When the weather is unsuitable for surfing, the Kiteboarders head to the desert for camping trips.

Jeddah Women JoggersLadies, don’t despair! There’s a ladies only club too, so put on your running shoes and head out that door. It’s time to outrun the couch potato syndrome!

Jeddah Morning JoggersA creation of Ahmed Al Awadi, the JMJers meet early in the morning for a jog. They take different routes and never leave behind the fun, so what are YOU waiting for? +Dance Classes

If you’re into salsa, bachata, cumbia or some other dance type, you’re in luck! Jeddah has its very own dance instructor. Arrange private classes for a couple or organize a group.

Contact: Wendy ReyesMob: +966-551888353Email: [email protected]

Email: [email protected]: /JeddahJeepers

Jeddah JeepersFor more outdoorsy and adventurous excursions, go off-roading with the Jeddah Jeepers! They organize off-roading trips and picnics as well.

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48 DESTINATION JEDDAH

how DJ staff members

stay fitI enjoy many different workouts, but I especially love my evening walking sessions. I take that time as an opportunity to clear my mind, reflect on my day and exercise simultaneously.

Enas Hashani:

Bayan Abuzinadah:

Walaa Attas:

Maria Mahdaly:

Sara Sabir:

Rayan Khayat:

I like doing different exercises everyday in order to work out all muscles in many ways. I enjoy yoga once a week, power Pilates (I love it because it’s a mix of Pilates and weights), kickboxing, weights and aerobics.

I like tabata training because it fires up the metabolism, it’s an excellent way to burn fat and also improve mental toughness. Also, it isn’t time consuming! I also enjoy high intensity interval training in addition to sit-ups and weight lifting.

I love working out with people, so bootcamp would be my top choice (I go to Alains Bootcamp – definitely recommended!) On my own time I like all kinds of squats and definitely burpees – they’re simply a calorie-torching, strength-building, full body exercise!

I love challenging exercises like spinning and any high intensity cardio and strength workout combination.

I love doing group sports like hiking, basketball and football – it’s way more fun! I also enjoy yoga because it’s amazing for your health.

SpecialFeatures


What are you doing to stay fit? Let us know by emailing us at [email protected]

Halah Gandeel:

Fatenah Henaidy:

Nada Henaidy:

Swalah Eshki:

Bassma Al Toaimi:

Mazin Al-Maimani:

Nour Al Tamimi:

My cross-trainer! It works out more muscles in my body than a treadmill, in half the time, and when I want to break more sweat all I need to do is add weights!

I enjoy walking because it’s a group exercise that gives me the opportunity tospend quality time with family and friends while simultaneously burning calories.

Zumba! It’s a fun workout and you can burn up to 600 – 800 calories in just one hour! An added benefit is that it makes me feel like I’ve got moves ;-)

I like Les Mills because it consists of more than 10 programs. My favorites are Grit (30-minute training, building strength and burning fat), Body Attack, Body Combat (mixed martial arts, builds self-confidence), Body Pump (one of the world’s fastest ways to get in shape), RPM (cycling workout), and Core Board workout to help improve balance and build core stability.

I love abdominal exercises like sit-ups and planks for toning purposes, and I love boxing because it’s an excellent stress reliever.

Definitely swimming – it’s fun and it works out all body muscles.

I love squats simply because they’re one of the best leg workouts and I love my cross-trainer.

Like most road trips in Saudi Arabia, ours began with advice on how to apply dishwashing soap to the front of the rental car.

Khaki-colored hoods are a quintessentially telltale sign of a Saudi car on a long drive, much like the presence of Vimto in grocery stores during Ramadan.

Fairy is apparently the preferred brand but paint defender sprays purchased from gas stations work just as well. The end goal is to ensure the front portion of the vehicle is protected from effectively being sandblasted as you clock around 170 kilometers per hour (105 miles per hour) on your drive.

We had about 700 kilometers of driving ahead of us to arrive at our first destination on our weeklong road trip, the Wahba crater, the largest of its kind in the Middle East; two bottles of the protective spray were purchased.

WABHA CRATER

While driving, the sand surrounding the highway becomes ubiquitous and invisible. Yet between looking out for traffic police cars lurking under camel overpasses and the speed camera and radars the surprising diversity of Saudi Arabia’s landscape materializes.

Rock massifs, volcanic cones, almost extraterrestrial rock formations, intertwined with date palm farms with brown and yellow parched leaves, and free-roaming camel herds made up the drive to the crater.

The landscape ranged widely on the drive, and as we got closer to the crater the scenery became increasingly rocky and surreal. You can see a variety of soil colors and textures ranging from extreme red to almost white, but the rock formations were the most startling aspect.

Not enough can be said about the eerie rock formations that emerge seemingly out of nowhere in desolate landscapes.

By Wided Al Khadraoui

Explore KSA


Comparisons to the topography of Mars were made repeatedly, which helped me decide on my subsequent career as a location scout for sci-fi movies, if Saudi Arabia ever does decide to open up to Hollywood film crews.

About six hours later we exited off the main Riyadh-Makkah highway and drove through several very small communities and lava fields until the end of the newly paved road, where four metal poles stop cars from driving any farther.

The road ends exactly at the crater’s rim. The crater is spectacularly massive. It is roughly 2 kilometers wide, situated on the edge of the Harrat Kishb lava field. The edge drops by around 250 meters to the base, making for an extreme cliff edge.

According to Saudi Arabia’s National Center for Earthquakes and Volcanoes, the crater is a result of a “phreatic explosion caused by the near-instantaneous generation of steam at the contact between rising magma and ground water.”

In layman terms it means very hot lava came into contact with water, causing a massive instant eruption, resulting in this huge hole in the middle of what is now a desert.

The crater’s floor is a saltpan; the center almost entirely covered by a thin white sheet, although apparently in the winter it turns into a small lake.

We arrived right before sunset. The intense color disparity between the backdrop of the black lava fields, white salt at the bottom of the crater, and a blue sky tinged with the gold of the setting sun made for an impressive end to the drive.

Photos sent to a Saudi friend promoted an incredulous response: “Are you guys even in Saudi?” It’s impressively enormous in real life, and the photographs don’t do justice to the loneliness of the crater’s isolation.

The photographs also fail to capture the echo of the wind blowing over the lava field and that, quite possibly, was the best part.

* The Wabha Crater is under the protection of the National Commission for Wildlife Conservation and Development (NCWCD) which strives to promote ecotourism. Camping is permitted but there are no amenities provided for visitors, and those who decide to camp are asked to also remove any trash they accumulate to preserve the area.

THE CRATER IS SPECTACULARLY MASSIVE.

IT IS ROUGHLY 2KM WIDE, SITUATED ON THE EDGE OF THE

.HARRAT KISHB LAVA FIELD



Fashion &Shopping

FashionNews

Fashion & ShoppingwithNOUR

Haal Inc., sister company of Sotra, was available at Sotra, Ana Special Mall in Jeddah. Monday Nov. 25 marked the opening of Haal Inc.’s first stand-alone branch, located on Rawdah street. Their brand name was inspired by the unique Arabic spice “heil” (cardamom), which represents their distinctive collections.

American designer (and former Moschino intern) Jeremy Scott has been named creative director of Moschino. This is the first time Scott, who has been running his own label out of Los Angeles for the past 16 years, has assumed a creative director role at a big-name fashion brand. His first collection – for Fall 2014 – will debut at Milan Fashion Week in February ... We’re super excited for this.

Lacoste is back with yet another addictive collection, this time with marine inspired stripes. Available now in all Middle East Lacoste shops.

Nicolas Ghesquiére ended his 15-year run at Balenciaga and is taking over as art director at Louis Vuitton, the world’s highest selling luxury brand. It is said that Ghesquiére will use his experience and talents to create a new vision of modern refinement for the popular luxury brand.

Nour Kelani

Nour Kelani; a fashion designer, stylist, traveller, wife and on top of all a mother. She’s a big believer that fashion is our daily dose of art. Loves animals and owns a pug named Tamis.

Haal inc. new store opening

Jeremy Scott: Moschino's creative director

New Lacoste stripes collection

Ghesquiére Replaces Marc Jacobs as LV’s art director


Color: Green for nowPrint: Not a big fan of printsClothing: JeansJewelry: My Bil Arabi ringsStone: Emerald Shoe Brand: Big fan of Miu Miu shoesDish: Tabouleh (any time of the day)Movie: Once Upon A Time in AmericaT.V Show: Person of InterestFlower: GardeniaBag: Any bag that I can use from day to nightSong: “3ayshi wahda balak” by Ziad RahbaniNail Polish Color/ Brand: dark red/almost blackArt Piece: Photograph in B&W by Reza ArameshArtist: Mohammad RawasSinger: Abdel Halim HafizActor/Actress: Sean Connery and Charlize TheronStyle Icon: My momDesigner: Dries Van Noten and many moreWorkout: GymBeauty Must-Haves: Always mascara and blushCity: Dubai

favoritewhat’s your

Nadine Kanso was born in Beirut, Lebanon in 1968. She spent her entire childhood there and later earned two degrees from the Lebanese American University. Nadine majored in Communication Arts and Advertising Design; these degrees laid the foundation for her work in design and photography today. She has worked in various design-related fields and had several stints in journalism.

Short & SweetNadine Kanso

YOUR PURSE?What›s inAlaa Balkhy

1 Fyunka plastic bag 2 YSL touche eclat concealer3 Illustration pens 4 NARS velvet matte lip pencil in Dolce Vita 5 MTA NYC subway pass6 iPhone + Fyunka iPhone cover 7 Benefit HelloFlawless powder 8 Kate Spade pearl earrings9 Prada card holder 10 keys

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Alaa Balkhy is a graphic designer, illustrator, blogger, social media enthusiast and founder/fesigner of Fyunka brand. Originally from Jeddah, and currently residing in New York City. Let’s take a look at what’s inside her Fyunka bag!


Adidas by Stella McCartney SR 740

Under Armour Sports Bra SR 200

Under Armour SR 283

Nike SR 70

Adidas SR 400

Under Armour SR 100

Lulu Lemon SR

315

WORKOUTpicks

TIP #1:FEEL GOOD FIRST,LOOK GOOD LATERThere are times when people get confused and think that a velvet “I’m a princess” tracksuit is proper sportswear – it’s not. Your chic-ness shouldn’t be messing with your workout. As much as possible, choose materials that would keep you dry and allows for the mobility your activity requires.


DESTINATION JEDDAH 55Nike X Undercover SR 300 (top) SR 450 (bottom)

Adidas by Stella M

c Cartney SR

400

Adidas by Stella M

c Cartney SR

450

Sweaty Betty SR 300

Nike Free 7.0 SR 450

Under Armour SR 92

TIP #2: WHAT’S UNDERNEATH IS AS IMPORTANT AS THE OUTSIDEUndergarments both for men and women can do wonders for your workout, not to mention allowing you confidently move around. Oh, and a word on… socks. Wear athletic and extra cushioned ones when working out, especially if you do a lot of running and high impact exercises for your lower extremities.



Puma SR 285

Lulu Lemon SR

410

Adidas by Stella M

c Cartney SR

600

Adidas by Jeremy Scott SR 800

Nike SR

850

TIP #3:

LEAVE THESE IN YOUR CLOSET:• All Cotton Clothes – absorbs

sweat, takes time to dry, which can cause chills, skin irritation and heaviness of fabrics. Invest instead in Dri-fit fabrics.

• Baggy Clothing – (Unless your classes state otherwise), if it doesn’t fit, leave it because not only is it unflattering, it can be a hazard if you’re using the gym equipment and machines.

• Accessories – Minus a pedometer or your workout gadget, leave your jewelry safe at home or in your locker. Bracelets, necklaces, earrings can easily get tangled into something.

• Worn Out Shoes and Clothes – How do you know if it’s time to retire your favorite kicks and shirt? If you run at least twice a week, expect to change it at least once a year. Exercise clothes get more beat up than the rest of your wardrobe, the sweat and constant wash can easily take its toll. Throw it away once it begins to form an odor of its own (eww!).

Useless Store SR 600

Useless Store SR

300


Zoe Karssen SR 500

Adidas by Stella Mc Cartney SR 850

Adidas by Stella Mc Cartney SR 680

Adidas SR 450


QUICK GUIDE ON WHAT TO WEAR FOR WHERE:Running/Training at a gym Good shoes that fittreadmill runners, put on capris, racer backs, shirts that fit well.Outdoor Runners should wear track suits, shorts and T-shirts with reflectors or in bright colors for safety purposes. Yoga/Tai chi/Pilates

Loose drawstring pants, dropped crotch pants/capris or kurta pajamas.Outfits that don’t cling to the body so mixed cotton can be used. Aerobics/DanceLycra or anything elastic.Leg zippers or garters are more advisable than pants.

SwimmingIf you want to do laps and swim for fitness, invest in a proper one piece, close fitting suit. Goggles and swim cap, earplugs and nose clip.



Left to right: Jimmy Choo SR 1,900, Jimmy Choo SR 1,900, Gucci SR 1,700, Saint Laurent SR 2,100, Balenciaga SR 1,950

Left to right: Gucci SR 1,950, Nike SR 600, Nike SR 600, New Balance SR 600, Gucci SR 1,950

Left to right | clockwise: Christian Louboutin SR 3,800, Giuseppe Zanotti SR 4,400, Adidas SR 750, Christian Louboutin SR 4,500, Adidas by Jeremy Scott SR 850, Jimmy Choo SR 2,650

Menman |man|noun ( pl. men |men| ) 1 an adult human male.• a male member of a sports team: Johnson took the ball past three men and scored.• a husband, boyfriend, or lover: The two of them lived for a time as man and wife.

Fashionfor

by Mazin Al-Maimani

Mazin Al-Maimani is ourin-house graphic designer and a fashion enthusiast. Here are his picks for all your sneaker needs; whether you’re looking for comfort or style there’s something for everyone.

everydaysneakers

puresneakers

comfort

sneakersstatement


DESTINATION JEDDAH 59Left to right | clockwise: Christian Louboutin SR 3,800, Giuseppe Zanotti SR 4,400, Adidas SR 750, Christian Louboutin SR 4,500, Adidas by Jeremy Scott SR 850, Jimmy Choo SR 2,650


1. GROUP CLASSES:For classes such as Zumba, kickboxing, kettle bells or spinning, you’ll need good sneakers that have a multi-purpose outsole and low profile midsole.

On the contrary to what most people think, you need certain shoes for all sorts of exercises including walking, jogging, sprinting, hiking, playing sports on hard ground, grass, or gravel - and the list goes on! Before your next workout session, make sure you’re wearing the right kind of sneakers. If you’re unclear regarding the differences, ask your trainer.

KNOW YOUR SHOES

The right shoe can dramatically improve“ your workout results, allowing you to run

faster, jump higher, and keep up longer. Thewrong shoe can cause both short and long-term injuries.“ – Kit Rich, fitness expert

TRY Asics Gel-Ipera – They are fun, lightweight and

stable with the perfect amount of cushioning required for sudden

movements in classes.

TRYOrthaheel Women’s Action Walker – The heel is padded and

an additional benefit is they are great for

alignment.

2. WALKING SHOES:Ideal walking shoes must have extra cushioning in the heel since that’s what hits the ground first.

3. RUNNING SHOES:Running (and/or jogging) shoes must have the following features: cushioning and motion control.

“The more tired a runner gets, the worse their form is and the more they need protection and stability each time their foot strikes the ground.“ – Mark Sheehan, vice president of Product Development at K-Swiss

4. SPRINTING SHOES:Sprinting and running shoes do not differ much, but sprinting shoes need to have more cushioning and padding in order to absorb any abrupt movements.

5. CROSS-TRAINING SHOES:If you’re lifting weights and doing circuit training, you’ll need sturdy shoes that comfortably fit and don't let your foot move around.

TRY Mizuno Wave Creation

13 – Consist of two layers of padding to ensure smooth running sessions.

TRYAsics Gel-DS Trainer 14 – They are super lightweight, sturdy

and consist of feather-light gel padding.

TRYRyka Enhance Cross Trainers – “Ryka shoes take into account the fact that women’s feet are

narrower in the heel and wider in the forefoot.“ – Jessica Turner, vice president of

Channel Merchandising and Footwear Expert

for FootSmart

Fashion &Shopping

62 DESTINATION JEDDAH P ROMOTION

GADGETS

Take the stress out of work with this pen that is also a powerful vibrating massager! Just press the tip against a sore muscle and feel the tension melt away. Available in three sublime colors (color is random and chosen at the time of shipping). Sold individually. Rubberized texture.

This massager provides incredible tapping massages to relieve sore muscles. The hand straps enable the user to freely adjust the position of the massager and the built-in temperature protection device will automatically detect over-usage and will shut off the massager automatically.

Massage Pen SR 54.99

Fashion &Shopping

Shoulder Massager SR 399

Magnetic Earphone HolderSR 85KlinggTM is a wearable magnetic earphone cord holder that solves the problem of earphone cables getting in the way. Exceptionally powerful magnets keep the KlinggTM on your clothing while holding headphones cables out of your way. Match any of our eight color combinations to your favorite outfi.

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brought to you by

Aerial7 Sound Disk SR 225

Aerial7 Sound Disk Perisher Beanie in yellow - from the streets to the mountains, the AERIAL7 Sound Disk Beanie merges technology and fashion. The innovative wearing style is so comfortable you’ll be ready to cruise any terrain.

Power Player Cleat Covers SR 169

Energy Armor’s Power Play Cleat Covers give you a competitive edge on the field from the benefits of negative ions, while holding your laces in place. This product also gives you a visual reference for foot placement as you strike the ball for maximum accuracy.

Energy Armor Athletic Necklace SR 169

This lightweight athletic necklace is not only functional with the health benefits of negative ions, but also stylish on the professional playing fields around the world. The Energy Armor Athletic Necklace is available in an 18-inch and a 22-inch option and both sizes snap with the breakaway closure for safety.



DiningAround Town

Chinese cuisine differs from region to region and has changed plenty of times throughout its history depending on people, time and traditions. With extensive knowledge in the Asian culinary field, Chinese national Chef Zhang Chao joined Rosewood’s Noodles restaurant as Chef de Cuisine in 2012.

noodlesmore than just

Chinese cuisine differs from region to region and has changed plenty of times throughout its history depending on people, time and traditions. With extensive knowledge in the Asian culinary field, Chinese national Chef Zhang Chao joined Rosewood’s Noodles restaurant as Chef de Cuisine in 2012.

The eight culinary traditions of China are Chuan (Szechuan), Hui (Anhui), Lu (Shandong), Min (Fujian), Su (Jiangsu), Yue (Hong Kong and Guangdong), Xiang (Hunan) and Zhe (Zhejiang). Each cuisine uses different recipes, spices and flavors depending on its people and their traditions. Chef Zhang, a chef with extensive knowledge and training in all sectors of Chinese cuisine, has recently made some notable changes in Rosewood's Noodles restaurant. Chao is a Chinese Cooking College graduate who came to Rosewood Corniche in Jeddah after gaining over 13 years of experience at hotels in locations such as China, Jubail and the Bahamas, where he would cook for up to 400 guests per evening.

When he arrived to Rosewood Corniche in 2012 and began his journey as Noodles' Chef de Cuisine, Chao noticed the menu was lacking a local touch. He began writing a new menu based on dishes customers have requested and flavors they have asked him for previously. The result was an updated, enhanced menu consisting of authentic traditional Chinese food from all regions infused with spices to appeal to local taste. One dish Chao added to Noodles menu is the Steamed Najil. This dish is seasoned with chili pickles and garlic and served with brocoli on a bed of grass noodles. Another signature dish is the Chili Chili Chicken, which consists of fried crispy chicken seasoned with fresh chili and Chao’s secret chili sauce. Chili Chili Chicken is served

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“MY TOP PRIORITY ISTHAT EVERY GUESTLEAVES WITHA HAPPY STOMACH.”- CHEF ZHANG CHAO, CHEF DE CUISINE

with cashews and sprinkled with sesame seeds, creating a delicious burst of flavors in every bite. Another must-try on the menu is the Beef Szechuan Style. Chuan (Szechuan) is a style of Chinese cuisine originating in the Sichuan province of China known for their bold, spicy flavors and their use of garlic and chili peppers. The Beef Szechuan at Noodles, seasoned with just the right amount of garlic, coriander, chili and soya sauce, is a perfect representation of the Szechuan province.

At Noodles, there's something for everyone. Guests can watch Chao and his associates as they cook their noodles, dumplings and spring rolls using their own special recipes from scratch. They don't use machines and they don't import any ready-made products; every meal is handmade from A to Z. Children can enjoy the kids area, equipped with little tables, chairs, drawing pads and a PlayStation. Noodles Business Lunch menu is definitely an appealing deal. With a fixed price of SR 120 (including water and soft drinks), guests

can choose their preferred meal from five different set menus. Each menu consists of soup, an appetizer and different types of main courses (including beef, fish and chicken) that come in ideal portions. The concept behind the Business Lunch menu is convenience. Chao is aware of the busy schedule businessmen and women lead, and therefore prepares their meal within 10 minutes so they can enjoy and get on with their business! Note: The Business Lunch menu is available Monday through Thursday from 12:30 p.m. to 3 p.m.

Apart from Sundays, Noodles is open everyday from noon to midnight.

Tel: +966-12-2607111Web: www.rosewoodhotels.com

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So are you trying to lose some weight but don’t want to cut off your time with your beloved ones? Destination Jeddah made you a selective list so you can still enjoy your favorite restaurants but with smarter choices to

stay healthy and on track!

HEALTHY CHOICES

By Abeer El Sayed

A Restaurant Guide for the Weight Watchers

Fuddruckers’ Lemon Pepper Chicken Sandwich: 41SR Not only grilled, but also skinless and boneless chicken breast dusted with citrus and spices.

Amara’s Rib Eye Steak: 154SRMix herbed rib eye steak with seasonal baked vegetables served with béarnaise sauce. And of course, do not ask for the mashed potato with the dish!

Byblos’s Mixed Grill Plate: It’s the standard healthiest and safest choice to order from this, and almost all Lebanese cuisines. You can feel free to enjoy it with a little bit of hummus as well.

Agave’s Tagliatta De Agave: Nothing is safer than a steak, with mushrooms and roca.

Toasted’s Oriental Poultry Sandwich: 24SRMarinated chicken with rocca, crispy onion served in brown baguette. All tastes good and healthy!

DiningAround Town

Goodies’ BBQ Chicken With Vegetables: From the name, it’s a perfect healthy meal for weight watchers: just grilled chicken and vegetables.

Uno’s Salmon, Shrimp and Haddock Combo: 87SR A combination of a lemon-basil salmon, haddock and shrimp, all grilled and served with steamed rice and vegetables. Healthy and fulfilling!

Toki’s Hong Kong Steamed Najel: 128SRWith ginger soya sauce, coriander and onions. Nothing to worry about...

UpTown’s Awesome Turkey: 30SR Out of Uptown’s selection of light choices, this smoked turkey with Dijon-lemon sauce and rocket is an excellent choice. It’s also served in a multi-grain baguette.

Lite Chicken Whopper: 15SR If you have no other choice but fast food, you don’t have to go unhealthy all the way. This sandwich is made especially light for those who are watching their weight.

Panino’s California Panini: 16SR It’s roasted turkey, avocado and tomato chutney. Better yet, ask for it in light Panini


The Latest Ice Cream News: Gelato Mochi!Mochi is a traditional Japanese dessert that has been introduced to Jeddah. It consists of a creamy scoop of ice cream in the middle of mochi, a tasty Japanese rice-cake dessert. Gelato Mochi is low in sugar and contains zero trans fat, making it your ideal healthy dessert!To order: Tel: +966 12 6517576 Email: [email protected]

SpecialFeatures


DiningAround Town

LOVERSVEGGIEWho is José D. Ortiz?José D. Ortiz moved to Jeddah in July 2010 from Palma de Mallorca, Spain. After reaching 142 kilograms in weight he decided to make a change in life and go from ‘all you can eat’ to ‘all you decide to eat.’

before

after

In a society that loves meat, choosing to eat in a manner that does not harm animals is not always easy. Vegetarian options (food that does not contain meat, poultry or fish) are in short supply in many restaurants. Vegan dishes take animals into consideration even one step further: dishes do not contain any ingredients that come from an animal source. This means: no eggs, cheese or other dairy products.

José D. Ortiz is a Jeddah-based certified personal fitness trainer. He chooses to eat vegan foods when available or vegetarian when they are not. He says it might not be easy to eat animal-friendly foods in Jeddah restaurants, but options are always available. In supermarkets and stores, tasty substitutes for animal products are widely available. Try some!

José became a certified fitness personal trainer, changed his food habits, thoroughly studied nutrition and how the human body works, learned the importance of sports and always listened to what his body was telling him rather than worry about the number on the scale. Due to those changes, he lost approximately 40 kilograms.

His toughest challenge was to hang out with friends in a ‘healthy way’ while not missing out on any of the restaurants they chose. He did quite well! For ethical reasons he is now as vegan as he can be and chooses to be vegetarian always when a vegan choice is not available. José was unable to run when he was morbidly obese. In November he ran his fifth half marathon in Abu Dhabi, and he hopes to try his first marathon in Dubai in January.


Café La Promenade in La Promenade II Mall, Tahlia Street, does not offer many vegan choices, but quite a few for vegetarians.

“KSA and its people have

always given to me all their

hospitality and support.

Now is my chance to return

some good things to the

society that welcomed me

so well.” - José Ortiz

• Yucatan Soup (Mexican vegetable soup with sweet corn and nachos). Alternatively you could try their Cream of Mushroom or Insalata Verde.

• Panini Greco (feta cheese, lettuce, kalamata olives, cucumber and tomato). Their Spinach Pizza and Risotto al Funghi are also very good. Avoid the Vegetable Pizza here. It is definitely not their best treat.

• Fruit Salad

The soup was at its best temperature; not too cold not too hot, and a little spicy, mild, tasty. The panini was served with a flower made out of cucumber and a serving of French fries. You can always ask for salad instead if you are watching your weight. The dish was light and easy to eat. A perfectly sliced, light and healthy fruit salad showered with juice was the perfect option for dessert.

If you are not yet ready to eat vegetarian but you want to watch your food intake, their Chicken Caesar Salad is served with one of the best Caesar sauces in the city. La Promenade’s grilled chicken is second to none. The Panna Cotta dessert will transport you to the Italian region of Piemontestraight away!

On a recent visit there he chose:

UNLEASHthe beast"When I was morbidly obese I tried to find the secret to having a healthy and fit body. I started many diets and the word "diet" killed my mind. I kept on gaining back all the weight I lost during the diet. I found that a few simple questions are best to get you started (and keep you going) on your way to a healthy lifestyle.

DO YOU WANT TO LOSE WEIGHT?WHAT IS YOUR REASON? We all need a trigger point to change to a healthy life. Mine was to become a good and consistent role model for my son that was about to be bornin 2011.

DO YOU NEED TO STARVE AND KILLYOURSELF IN THE GYM TO GET SOME

To fully describe the benefits of the shiitake mushroom (whole dried mushroom) that comes from Japan, China and Korea I could fill up all the pages of the magazine! So I will stick to these main benefits:• Shiitake mushroom has antitumor,

cholesterol-lowering, and virus-inhibiting effects. (Source: www.cancer.org)

• It is promoted as a good non-animal source of iron.

• It is full of dietary fiber, making you feel full for more time after eating it.

• You can find Japanese organic shiitake mushrooms at Abazeer (SR 85 for a 100 gram packet). Check their website: www.abazeer.com

RESULTS? Absolutely not! This is all about enjoying our time. Start watching your portions. Five smaller meals will make you feel full and help you more than the typical three meals model. I never ran before and I started with the jogging/walking program C25K (www.c25k.com). I am about to run my fifth half marathon!

CAN I START STRAIGHT AWAY? Now you have the right attitude and that’s great! But remember, first of all visit a doctor and tell him that you want to start training and change your food habits. His clearance is key to avoiding bad surprises!



TravelTrends

Germany is known for its rich history and many touristic attractions. But the island of Sylt in the North Sea of northern Germany is the brightest and largest diamond – at 13 kilometers wide and 38 kilometers long – among the jewels that make up the North Frisian Islands. Sylt serves as a destination for Germany’s frolicking jet set and the tourist looking for an upscale alternative to Germany’s other landmarks.

Forty kilometers of pristine sandy beaches surround Sylt, home to the island’s iconic lighthouses and approximately 12,000 beach baskets, or strandkorb, Germany’s version of a canopied outdoor love seat. The beach baskets have storage space under the seat and can stand against wind and rough weather with an enviable lifespan of up to 20 years. Sylt has a dozen areas of interests: List (northernmost tip of the island), Kampen (the

SYLT:THE QUEEN OF THE NORTH SEA

Hamburg


As soon as we reached Westerland, we were led to our designatedtaxi, which drove us off to Budersand Hotel –Golf and Spa. Overlooking the frigid North Sea, the hotel features four modern buildings connected by bridges. The hotel, with its elegant glass and wood surfaces, is fused into Sylt’s natural landscape and its massive glass windows allows natural light to flow into the rooms and suites. Budersand also consists of numerous outdoor terraces providing guests with breathtaking views of the sea, sky, dunes and the harbor. The hotel offers comfort and luxury in addition to impressive facilities including a lobby lounge, a library with books selected by famed German author and television presenter Elke Heidenreich, a full-fledged spa and the gourmet restaurant KAI3.

most sophisticated area), Wenningstedt and Braderup (ideal destinations for families), Westerland, the lively area, Archsum, Keitum, Morsum, Munkmarsch and Tinnum (five charming locations on the eastern side of the island), Rantum (between the west and east coast) and finally, Hornum, Sylt’s sunny southern area.

La Grande Plage restaurant in Kampen

KAI3 restaurant, Budersand Hotel & Spa


Nature is extremely important at Sylt; for that reason the Budersand, like many of the island’s buildings, is surrounded by vegetation and wooden boardwalks allowing guests to experience the island’s botanical splendor. The hotel is designed to allow guests in almost all of the 79 rooms to enjoy an endless view from all four directions, including Germany’s first Scottish-style 18-hole golf course.

During our tour, we noticed how Sylt is dotted with small thatched roof houses, as if we were stepping into the tale of Hansel and Gretel. The island has its own dialect called Söl’ring, which is only spoken by four percent of the population. Sylt is a famous secondary residence and is known as “the island of the rich and beautiful.” Due to its sense of serenity, beauty, luxury and comfort, the island has always been attractive to Germany’s richest residents.

Our first culinary experience was at La Grande Plage restaurant in Kampen. The restaurant is nice and hip, and is reached by taking a long walk along the beach. We were infatuated with the relaxed environment, the people in their beachwear and the surfers lazing about by the water. One of the many things Sylt is known for is its culinary scene. For dinner we went for a fancy meal at Sansibar, a restaurant known for attracting a number of German celebrities including Claudia Schiffer and Boris Becker. It’s a small cozy candle-lit restaurant that

Food guides, such as the Michelin and the Gault Millau, one of the most influential French restaurant guides, have repeatedly given awards to several of the island’s restaurants. Whether visitors are fans of gourmet elegant restaurants or relaxed casual beach bistros, they will be impressed with their dining experiences on the island.

76 DESTINATION RIYADH

Sansibar restaurant Frankfurt

Budersand Hotel & Spa


overwhelms you with a feeling of warmth and comfort. The food, the steak with sides of salad and potatoes, to be specific, was exceptionally delicious.

After memorable tours of Sylt and its attractions, we took a train to the wealthiest city in Germany, Hamburg, where we were ferried to the Hotel Atlantic Kempinski. At the hotel’s rooftop terrace and known as the “Phantom Room,” is one of Hamburg’s most sought after locations in terms of privacy and seclusion. The terrace provides guests with a breathtaking view of the city in addition to peace and quiet. The hotel is in the city center, making it easy to visit the city’s

historical monuments and shopping boutiques.

With a peaceful mind and slightly heavier luggage, we flew back to Jeddah. Lufthansa Airlines, who provide travelers with the quickest and most convenient routes, organized our trip. On our trip, we flew to Frankfurt, and then took another flight from there to Sylt. On our way back, we took the train to Hamburg and from there, we came back home. Lufthansa is known for its convenience and flexibility in dealing with passengers. Their presence within the Kingdom has increased during the past few years, rapidly making them KSA’s first-choice airlines.

Phantom room


Stronholt Fassade

Hamburg

Spirituality

Although some latest scientific research has thrown immense light on the marvelous benefits that different types of foods provide to our body, did you know that these properties were discovered hundreds of years ago by the Prophet Muhammad (peace and blessings be upon him) and his Companions? Even with enormous advancement in technology, we are battling a larger number of diseases than what our grandparents had to deal with. So, where exactly are we going wrong? Let us turn back the pages in history to 1,400 years ago to discover the amazing health secrets Prophet Muhammad (S) and his civilization were applying in their lives through the types of foods they had incorporated in their daily diet.

Listed below are five super foods you will find may affect your productivity levels:

The Qur'an testifies to the healing nature of honey, when Allah says: “And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in which there is healing for men; most surely there is a sign in this for a people who reflect.” (Surah An-Nahl, Verses 68-69)

Did you know that honey could be used for treating stress, anemia, burns, insomnia, osteoporosis and abdominal pain? It can also kick off fatigue, digestion related problems; relieve symptoms of sore throat and nasal congestion. So instead of pumping your body with artificial supplements to boost your immune system, utilize this supplement to cure your physical and psychological ailments.

If you were thinking milk was purely meant for children, think again! As a drink, it was the custom of our Prophet (S) to have a combination of dates and milk to get the best out of both. Apart from being rich in calcium, did you know that milk provides several vitamins and minerals in the right proportions, helping your stomach digest and utilize them to the maximum? They are extremely rich in proteins too. These build up your immune system, helping you fight off microorganisms.

Some swear by natural foods, others are more adventurous and try out genetically modified foods that promise to possess super nutrients required in the right amounts. The relationship we share with foods is unique. Love them or hate them, we sure cannot live without them!

TOP ENERGY FOODS TO INCREASE PRODUCTIVITY

Prophet Muhammad

(peace and blessings be upon him) said: “Healing

is in three things: A gulp of honey, cupping, and branding with fire. But

I forbid my followers to use (cauterization) branding

with fire.”(Sahih Bukhari)


By Nasmira Firdous


These were an indispensable part of the Prophetic diet. Packed with high quality sugars like sucrose and fructose, dates act as instant energy boosters. They are easy to digest and have a plethora of

Scientists vouch for it, nutritionists cannot get enough of it and it holds an enviable place in the family of cooking oils. Allah also mentions it in the Qur'an. (See Chapter 24, Verse 35)

Olive oil is power-packed with antioxidants that can prevent cancer and premature aging. It is extremely rich in unsaturated fats, preventing the possibility of developing cardiovascular diseases and cholesterol related problems.

One of the Companions, Abu Hurayrah (may Allah be pleased with him), narrates that the Prophet (peace and blessings be upon him) stated: “Eat the olive oil and apply it (locally), since there is cure for 70 diseases in it, one of them is leprosy.” (Abu Naim)

I hope to have inspired you to revive your intake of some of these super energy foods with multiple benefits. It’s evident that the Islamic civilization and history offer practical ways forward in consumption of food. What scientific discoveries are revealing today was understood and exploited hundreds of years ago!

With the verse of Allah, which means: “Oh mankind! Eat of that which is lawful and good on the earth,” (Chapter 2, Verse 168) it is not surprising to learn that the Prophet and Muslims have been using several foods for curing mild to severe forms of sickness. I hope the aforementioned foods will be a part of your daily diet and you’ll share tips below on other super energy foods you love!

After the hullaballoo of fast foods, people have gone back to traditional methods of including whole grains in their diet. Brown bread has become the latest fad with every diet conscious person swearing about the numerous health benefits. Whole grains are packed with nutrients, vitamins, minerals, complex carbohydrates and fiber.

What does this mean for you? Well, by including whole grains, you are giving your body a perfect concoction of super beneficial nutrients. In other words, you are keeping obesity, nutritional deficiencies, diabetes, digestive problems and cancer at bay inshaAllah.

Whenever a person of the family of Muhammad (peace and blessings be upon him) fell sick then it was ordered that the barley gruel should be prepared for him. Then he used to state: “It removes the grief of the patient’s heart, removes its weakness as any of you removes the dirt from your face after washing it”. (Ibn Majah) Barley, oats, brown bread and whole wheat are some options you can consider.

water-soluble vitamins along with crucial minerals like calcium and iron. Dates have been mentioned more than 20 times in the Qur'an under various situations, highlighting the immense importance these wonder foods possess.

The Prophet (peace and blessing be upon him) said: “If somebody takes pressed dates every morning, he will not be effected by poison or magic on that day till night.” (Sahih

Bukhari 7:663)


Salam Medical is known for the many healthcare services they provide patients with in the patient’s own home. These services include physicians, nurses, dieticians, respiratory therapy, social workers and now physical therapy. Salam Medical recently introduced their At Home Physical Therapy services that provide customers with comprehensive and affordable physical therapy treatments for all ages.

At Home Physical Therapy, … Brought to you by Salam Medical

Physical therapy, also called physiotherapy, is a treatment patients require when their health issues make it difficult for them to conduct their daily tasks. The goal of physical therapy is not only to heal patients, but also to help them recover after surgeries or long-term health issues. Places that provide physical therapy services are clinics, hospitals, fitness centers and even some schools. Thanks to Salam Medical, now patients can conduct their physiotherapy sessions in the comfort of their own homes.

HealthyLiving

P ROMOTION


Tel: 920001153Web: www.salammedical.comFacebook: SalamHHCTwitter: @SalamHHC

The therapy sessions are provided for patients with illnesses or disabilities related to neurologic, cardiovascular, lymphatic and orthopedic diseases. At Home Physical Therapy aims to increase the level of functioning using therapeutic techniques to ensure patients experience a quick recovery. Therefore they can shortly go back to their usual quality and pace of life. Experienced therapists at Salam Medical help patients restore their physical state, motion and strength whether they are experiencing loss of balance, difficulty in walking and moving, or back or joint pain. It also helps restore hip or knee replacement surgeries, heart attacks or failures or any noticeable decline in function.

At Home Physical Therapy comes with many benefits including providing patients with a sense of independence, allowing them to conduct daily activities in the comfort of their own homes, which is a convenient and comfortable setting. Another benefit of physical therapy sessions at home is simultaneously allowing the patients families to be directly involved in the rehabilitation process, which positively affects the overall process of recovery.

The word “therapy” is derived from the Latin word therapīa, which literally means curing and healing. On the contrary to what most people think, physical therapy is a highly critical stage in the process of recovery; it is where the actual healing of the injury occurs. Physical therapy sessions are meant to provide patients with comfort and convenience. For that reason, rather than going through the troubling ordeal of physically going to sessions, let your therapists come to you.

On the contrary to what most people think, PHYSICAL THERAPY IS A HIGHLY

CRITICAL STAGE IN THE PROCESS OF RECOVERY; it is where the actual healing of the

injury occurs

P ROMOTION


Location 1: Attalah BranchTel: +966-26220773Location 2: Le Chateau BranchTel: 920002132Web: www.oriana-sa.comFacebook: /OrianaSalonAndSpaInstagram: oriana_spa

The appearance of your skin reflects not only what you eat, but also your status in terms of health and wellbeing. In addition to adopting healthy eating habits, you need to provide your skin with the care it requires in order to always look young and feel fresh. By following some simple steps on a daily basis and visiting Oriana Salon and Spa every now and then for facials, you’ll see and feel wonderful results in no time.

Sometimes you look at certain models or celebrities and you think “how does their skin look that good?” The idea of having healthy, glowing skin seems farfetched to many people; maybe due to the amount of care they think it requires? Whatever the reason, disregard it and look after your skin, indulge in facials and feel healthy inside out.

Facials are treatments used to cleanse, smooth, moisturize and firm the skin. Types of facials vary depending on what your skin needs; collagen, oxygen or just cleansing, for example. Oriana Salon and Spa offers more than 10 types of facials, each serving a different purpose. In addition to their luxurious gold and caviar masks, highly effective collagen and oxygen facials. They also do deep pore cleansing facials, which are commonly known as traditional facials. Crystal peeling is a treatment that consists of

look young,feel young

small crystals used to peel the damaged skin caused by sunlight, acne, scars or wrinkles.Oriana also offers Viva Milk facial treatment, which supplies your skin with a complete and balanced meal. The milk creams in Viva Milk provide the skin with proteins, amino acids, vitamins, minerals and other vital elements required for restoring the natural beauty of your skin. Another popular facial at Oriana is Vitamin C, which is known to effectively leave your skin feeling radiant and looking improved after just one session.

According to Oriana, facials are more important than body treatments because the face has more oil glands, especially around the forehead, eyes, nose and chin. So don't take your skin for granted. Regardless how busy you are, you need to adopt a facial regimen, and dedicate a few moments in the morning and evening solely for skin care.

HealthyLivingBeauty

P ROMOTION


It is said that if any one thing in this world has mystical properties, it’s water. We are not only made up of 50 to 60 percent water and living on a planet that is made up of 70 percent of the same simple combination of hydrogen and oxygen, we need our daily fix of pure drinking water (even more than we need our morning coffee!) to survive. But how much water do we really need and why do we need it?

• It is the only weight loss drink you need! A glass of water before meals will help you feel full and control your portions.

• At the start of any diet or exercise regime, the initial rapid weight loss is due to loss of water. Staying hydrated keeps the fat-burning process smooth.

• It aids digestion. • It helps get rid of toxins in your body. • Water boosts your general metabolism; that is, it

keeps the chemical reactions in your body running smoothly.

• Dehydration is a major cause of fatigue and maybe even your constant headache.

• Water lubricates the joints and reduces muscle soreness, especially if you’ve been exercising.

• Hydrated skin will glow! Water helps reduce acne and other skin problems while also leaving you with healthy nails.

• Drinking a good amount of water reduces the risk of a heart attack and colon cancer.

Log on to nutrition.about.com/library/blwatercalculator.htm to calculate.

8 glasses per day (2-3 litres).

Many applications such as the Water Your Body app will allow you to calculate your required amount of water and remind you at regular intervals to drink up! Alternatively, you can print out a “water card” (or make one yourself if you’re crafty!) and regulate the amount of water you’re having daily. Also, always carry bottled water while you’re on the go so you never have an excuse! If you’re really daring and can part with your daily latte or red bull, some nutritionists recommend replacing one daily drink with a glass of water. Good luck and stay hydrated!

Why drink water?

How much do you need? How to get into the water

drinking groove?

By Anousha Vakani


“Your metabolism isn’t fixed. You can impact it significantly with your daily activity and diet.” –Gary Ditsch, Exercise Physiologist

Things that slow down metabolism are…

People always talk about metabolism and how it affects whether they’re losing or gaining weight. So what exactly is metabolism?“Metabolism is the process of breaking down proteins, carbohydrates and fats to produce the energy your body needs to maintain itself.” In other words meaning, it’s the process in which your body converts the food and drink you consume into energy.

SKIPPING BREAKFAST!

BARELY EATING:

When they say, “breakfast is the most important meal of the day,” believe it! One of the worst things you can do if you’re trying to lose weight is skip breakfast; in fact, that’s the main contributing factor to a decrease in metabolism. When you don’t have breakfast within the hour after you wake up, your brain sends a message to the rest of your body telling it to hold on to and store fat. Having breakfast initiates the metabolic process (called thermogenesis) that turns food you eat into energy..

When you eat too little, your body goes into starvation mode and your metabolic rate slows down in an attempt to store the existing fuel it has. Yes, if you’re trying to lose weight you should cut down on your calorie intake but don’t take it to an extreme. Keep in mind that your body needs a certain amount of calories per day just to function..

WHAT IS

Metabolism?

HealthyLivingHealthyLiving


“Spicy food boosts production of fat-burning hormones.” – Lori Shemek, PhD, author of Fire-Up Your Fat Burn!

Things that speed up metabolism are…

CALCIUM, FIBERAND PROTEIN!

CAFFEINE:According to the International Journal of Obesity, consuming caffeine can increase your body’s metabolic rate but just by four to five percent. Don’t go overdosing on caffeine though – too much of it can lead to unwanted consequences.

Protein can increase your metabolic rate by up to 35 percent, and fiber can increase it by up to 30 percent. Calcium is a major contributing factor leading to an increase in your metabolic rate because a diet high in calcium helps you burn more fat. So add lots of milk to your grocery-shopping list!


To determine your daily caloric needs, use the Harris Benedict Equation:

DID YOU KNOW?

FOR WOMEN:655 + (4.35 x weight in pounds)

+ (4.7 x height in inches) – (4.7 x age in years)

Jean Nidetch, a self-described “overweight housewife obsessed with cookies,” founded weight Watchers in 1963.

In 1903, President William Howard Taft pledged to slim down after getting stuck in the White House bathtub.

When you reach the age of 25, the average person’s metabolism rate drops between five to 10 percent per decade.

FOR MEN:66 + (6.23 x weight in pounds)

+ (12.7 x height in inches) – (6.8 x age in years)


HealthyLiving

1. CREATE A BEDTIME RITUALThis could be anything from stretching, watching a light TV show, reading a comforting book or praying – as long as it is relaxing to you. After a few days these activities will be a signal to your body that it’s time to sleep.

2. FEEL SAFEThe bedroom must give the feeling of safety and comfort. Shut the doors and windows, lock the front doors and turn off what needs to be turned off. The ancient Chinese architectural practice Feng Shui prefer to have the bed not facing the door, to give the sleeper the feeling of being enclosed and safe. Also, keep everything you might need right at your bedside table.

3. PREPARE THE BEDROOMSoft neutral colors are best for the bedroom. Find soft fluffy sheets in a comforting light color that keeps you nicely bundled up – like a nest! Make sure there aren’t too many distractions but don’t leave the bedroom bare and empty, the idea is to create the feeling of being hugged!

4. START DIMMING EARLIERThe main element that affects sleeping is light, it affects how much melatonin is produced in our brain, which controls sleep and wake cycle. Thus, working on dimming the lights gradually till you go to sleep is key.

UP ALL NIGHT?The Perfect Snooze

No one can deny the beauty of sleep, but sometimes we can forget about the power of sleep. We spend a whopping one-third of our lives snoozing, and the quality and depth of our sleep counts. We’ve collected some thorough information from various certified medical sources on how to give yourself the perfect night’s sleep you deserve.


5. LIMIT DAYTIME NAPPINGNapping is a must for some people, but sometimes you get more than you need. You should nap light and not go into deep REM sleep, and limit it to 20-30 minutes and in the afternoon. Otherwise, over-napping can make you feel groggy and tired.

6. SLEEP WHEN TIREDSometimes we can force ourselves to bed and we get stressed over not sleeping to the point where we can’t sleep. Harvard Medical states that if you’re not asleep after 20 minutes, get up and do something relaxing like reading until you feel tired. Constantly checking the clock could also induce more stress.

7. SOUNDSThe soothing sound of the A/C is an actual reason for better sleep, that’s why white-noise generators are made. Having a consistent sound masks all the other small sounds that could make someone alert.

SNORING: What you should know...By Fatmah Azam Ali

A shocking fact: almost 45 percent of adults snore in their sleep. Snoring happens when the tissues vibrate due to turbulent airflow in your sleep. While there are many biological reasons as to why snoring takes place, it is definitely interesting to know how we can stop snoring in our sleep.

• WEIGHT ISSUES: Try losing a couple of pounds to see if your snores are reduced as extra weight around the throat may make you snore.

• NASAL STRIPS: People tend to snore if their noses are blocked. Try using the nasal strips to solve the snoring issue.

• REMOVE ALLERGENS: If you are allergic and are on sedatives that can be just the root problem you were looking for to get rid of your snoring.

• LACK OF SLEEP: If you weren’t having any proper sleep lately, all that snoring is due to lack of sleep.

• DEHYDRATION can also be one of the reasons as to why you snore. The stickier the nose secretions become due to dehydration, the more you snore.

• SEEKING MEDICAL HELP: If you have tried everything above and notice that everything is OK and yet you are snoring, you should seek medical help immediately where the doctors will check you for the obstructive sleep apnea, a serious medical condition that requires treatment.


7. Travel: Travel to your favourite vacation spot, relax and think about life... in the way philosophers would... and all our worries would be washed away by just giving time to ourselves...

7 MUST-DO HEALTH RESOLUTIONS

FOR 2014With the new year around the corner, we think about what we should be doing differently and better this year in order to be a better person or in a better health. If you made 20 resolutions,

naturally, you will make up to at least five, which definitely is quite an improvement. According to me, our health changes every year and so do our resolutions. I’d like to list the top seven

“must-do” health resolutions this year for most of us...

By Fatmah Azam Ali

2. Call your loved ones: Let’s admit- we are losing contacts and are hardly even chatting online with our loved ones- thanks to our ever-going busy routine. This year, we keep in touch with all by giving a call or sending a message to at least one of our loved one every week.

3. Quit smoking: It does no good, we all know that. Going cold-turkey entirely isn’t going to help so the best thing is to reverse your way of thinking. Imagine how much money you are putting into something that is not even doing any good to your body.

4. Securing your future: Yes, this is by saving money. While there are some gifted people who don’t really need to look into this, many of us still do. Save your money. Every month. By the end of the year, you would be so surprised on how much you actually have and you can definitely consider an investment!

5. Don’t get stress-busted: Tell yourself this year that you are not going to exhaust yourself until you are left for nothing. This year, you will exercise, do yoga and keep your work schedules straight and look after your health. Nothing is worth more than your health.

6. Re-collect school memories: Have a reunion this year. Live how you lived earlier. The change this reunion would bring, you will surely thank me later (**winks**)

1. Losing weight: If you are one of those healthy individuals who work out and look after their weight, good job! But if you don’t, lose no hope! There is nothing more encouraging than making a new health resolution to make a better you in this new year!



OBSESSING OVER EMO FASHION.

UPDATING YOUR FACEBOOK STATUS AND PICTURE EVERYDAY!

Bygones & PREDICTIONS

DVD’S , EVER HEARD OF

DOWNLOADING?

13 Bygones that are sooo five years ago!

BLACKBERRY PHONES!

GIRLS SWOONINGOVER HESHAM

ABDULRAHMAN FROM STAR ACADEMY!

REDBULL MOCKTAILS

CARRYING AN ADDRESS BOOK,

THAT'S WHAT YOUR PHONE IS FOR.

BUYING INEXPENSIVE ACCESSORIES FROM TURKEY

AND SELLING THEM FOR TRIPLE THE PRICE!

WANTING TO BE BLAIR WALDORF

CUPCAKE MANIA !

JUST FYI, OWNING AN SLR CAMERA DOESN’T

AUTOMATICALLY MAKE YOU A PHOTOGRAPHER.

ED HARDY BLINGED

OUT CAPS

PREDICTIONS FOR 2014:

01. MORE ORGANIC AND HEALTHY APPROACHES.

02. WOMEN WILL START TO DRIVE. ( YES, WE STILL HAVE HOPE)

03. OBHUR WILL BECOME THE NEW JEDDAH.04. DELIVERY WILL BECOME EASIER.

05. MORE LOCAL ONLINE SHOPPING SERVICES.

06. MORE SUPPORT FOR YOUNG ENTREPRENEURS.

07. PHONES WILL BECOME EVEN THINNER!

WHAT ARE YOUR BYGONS FOR 2013? LET

US KNOW !TWITTER: @DESTINATIONJED

OR FACEBOOK: FACEBOOK.COM/

DESTINATIONJEDDAHDESTINATION JEDDAH 89


LISTEN TO WHAT YOU LOVEMusic

Girl On Fire Alicia Keys

Bad 25th AnniversaryMichael Jackson

GLASSHEART LEONA LEWIS

PioneerThe Band Perry

Everything Bad is Good for Youby Steven JohnsonPrice: 64 SR

How Will You Measure Your Life?by Clayton M. ChristensenPrice: 57 SR

After reading Everything Bad is Good for You, you will never regard the glow of the video game or television screen the same way again.

From the world’s leading thinker on innovation and New York Times bestselling author of The Innovator’s Dilemma, Clayton M. Christensen, comes an unconventional book of inspiration and wisdom for achieving a fulfilling life.

READ WHAT YOU LOVE | LOVE WHAT YOU READBooks

Think and Grow Rich Every Dayby Napoleon HillPrice: 57 SR

Something from Tiffany'sby Melissa HillPrice: 45 SR

With 365 quotations from Napoleon Hill's most important works on success and abundance, this daily guide serves as a companion for everyone who wants to experience more prosperity in their lives.

Doesn't every girl dream of getting...something from Tiffany's? On 5th Avenue in New York City, two very different men are shopping for gifts for the women they love.


OF THE MONTHGames

mus

ic

DVD

book

Donkey Kong Country Tropical Freeze

Mario & Sonic Olympic Winter Games

Mario Party

WATCH ALONE OR WITH COMPANY

MUST DO'S OF THE MONTH!!!

DVDs

Must do's

Talk a Good Game - Kelly Rowland

Trouble with the Curve Screw Business As UsualPrice: 58 SRThe fourth solo album from

the former Destiny's Child member. The album features collaborations with Wiz Khalifa, Pharrell Williams, Mike Will, Harmony, The Runners, The-Dream and her former bandmates Beyonce and more.

An ailing baseball scout in his twilight years takes his daughter along for one last recruiting trip. Listen in as Amy Adams and Justin Timberlake dish on getting to know each other, secretly identifying with their characters, and falling in love on-screen.

Richard Branson is the founder of the Virgin Group. Screw Business As Usual isn't just another book about business; it's a book about changing the world.

12 Rounds 2: Reloaded Argo Stoker Wreck-It Ralph

Team up with buddies, from Diddy Kong to the fresh addition of Dixie Kong and her spinning ponytail. Journey across six distinct islands filled with dynamic levels and non-stop action.

Join your favorite characters, from Mario and Sonic to Princess Peach, as they compete in 24 of the most exciting sports events at the Sochi 2014 Olympic Winter Games.

Connect up to four players via local wireless and take on seven new game boards and 80 new mini games, all perfect for portable play.Price: SR 199

Available for the Nintendo Wii U

Price: SR 199 Available for the Nintendo Wii U

brought to you by

Price: SR 179 Coming this November for the Nintendo 3DS


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/THE99FanPage @THE99Comics @THE99Comics

THE STORY SO FAR...

99 Mystical Noor Stones carry all that is left of the wisdom and knowledge of the lost civilization of Baghdad. But the Noor Stones lie scattered across the globe - now little more than a legend. One man has made it his life’s mission to seek out what was lost. His name is Dr. Ramzi Razem and he has searched fruitlessly for the Noor Stones all his life. Now, his luck is about to change - the first of the stones have been rediscovered and with them a special type of human who can unlock the gem’s mystical power. Ramzi brings these gem - bearers together to form a new force for good in the world. A force known as ... the 99!

THEY ARE THE 99!

Inside the locker room, Savage is furious after being defeated. Savage threatens another fighter and lifts him by the collar. Shadow Cloak warns him to calm down. Savage cringes on hearing Shadow Cloak’s warning. Mr. Al-Dahaam, the fight recruiter is unhappy with Savage being cowed down. He brings in a new fighter to fight Shadow Cloak. Can Razor’s Edge defeat the Arena Champion?

Al-Alamia GalleryTel: +966-12-6635107Al-Tayebat International City Museum for S&KSitteen St.Tel: +966-503601376 Art Frame Trading Est.Macarona St.Tel: +966-12-6722339ATHR GalleryTel: +966-12- 2845009www.athrart.com Basmoca Virtual Museum www.basmoca.com Beauxarts-Roshan GalleryTel: +966-12-6655630 Ext.221Rawdah DistTel: +966-12-6983028 Tahlia St. Tel: +966-12-6694929 Darat Safeya BinzagrTel: +966-12- 6571030www.daratsb.comEbdaa Gallery CenterTel: +966-12- 2154480www.ebdaagallery.com Jeddah Atelier Tel: +966-12-6530812Mansoojat Foundationwww.mansoojat.org Ro’iya Art Studio Tel: +966-12-2611021 Saudi Center for the Fine ArtsTel: +966-12-6696786

BOOKSTORES

MUSEUMS & ART VENUES

Al-Fanous BookstoresTel: +966-12-6553897Al-Obeikan BookstoresTel: +966-12-6926886 Dar Al-Mareekh Bookstores Tel: +966-12-6524682Jarir BookstoresTel: 920000089Little BookRed Sea Mall Tel: +966-12-2150415Stars AvenueTel: +966-12-2754689Madina Bookstores Tel: +966-12-6659045Mamoun Bookstores Tel: +966-12-6446614Tihama BookstoreTel: +966-12-6970690Rawaea Al-MaktabatTel: +966-12-6827730Virgin Head OfficeTel: +966-12-2633886

DJ (DISC JOCKEY)Abbas GhazzawiMob: +966-564660160 E-mail: [email protected]: Dj A-Basshttp://djabass.podomatic.comAbdulaziz SagaMob: +966-562229926E-mail: [email protected]: Space.Music.ProductionTwitter: @DjSpacemusicwww.beatport.comwww.deejayspace.podomatic.comwww.soundcloud.com/dj-space-2Haitham Al-HefniMob: +966-505672336E-mail: [email protected]: HaithamHefni.MillenniumDJTwitter: @haitham_alhefniwww.millennium-dj.comHassan GhazzawiMob: +966-541444406E-mail: [email protected]: Hassan GhazzawiTwitter: @hassanghazzawiMohannad HaniMob: +966-5059667033

E-mail: [email protected]: mindcircussTwitter: @sounddiveOdette HayasMob: +966-599088112E-mail: [email protected]: Odette HayasRayan HalabiMob: +966-556952000E-mail: [email protected]/Facebook: DJ Rayan Halabiwww.djrayanhalabi.comSaleem TabshMob: +966-504597250E-mail: [email protected]: @DJ. Saleemwww.mixfmsa.comVinyl ModeFor Booking: +966-582533801For Studio: +966-561144720E-mail: [email protected]: Vinyl Modewww.vinylmode.com

ARTS &

ENTERTA

INM

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IRECTORY


Al-Jadila BoutiqueTel: +966-12-2841249AMK BoutiqueMob: +966-530262831Arwa BoutiqueTel+966-505602685Baby FityaniTel: +966-12-6673971Boutique HewayatiMob: +966-505609112DADUTel: +966-12-6633699Jasmine BoxTel: +966-12-6685533Life Tel: +966-12-2844266MayassTel: +966-12-6649188MaysaTel: +966-504630920Nawal Al-MaimaniTel: +966-12-6606502NoukiesTel: +966-12-2754210OndasTel: +966-12-2754217Paris & OliverTel: +966-12-2754213PimpUrShirt Tel: +966-12-6981962Pink or BlueTel: +966-12-6634452SabineTel: +966-12-6651572Sassy Design Mob: +966-556977707SotraTel: +966-12-6915082The Wedding ShopTel: +966-504630920 T H E S H O P Mob: +966 55 6650009

BazerkaanTel: +966-12-2560044HMTel: +966-12-6828064Lomar Tel: 920000554Omar Azure Tel: +966-12-6921773

BOUTIQUES

Alaa & HalaMob: +966-12-6130007Afaf BaflahMob: +966-505325251Amal Engawi Mob: +966-503613314 Basma AbuljadayelMob: +966-506634000Carol KeyrouzMob: +966-562633332 Diala KabbaraMob: +966-508704799 Eman JoharjyMob: +966-535687773Fatima AbedMob: +966-554369993Gardenia HafezMob: +966-567444274Hanaa SammanMob: +966-505350958Haya AlhussainiMob: +966-504659093Maha GhalayeniMob: +966-506661634Manar Al-RawiMob: +966-569169923Meriam ArabMob: +966-503333128Mona AbulfarajMob: +966-505652018Nadya AyoubMob: +966-505582627NiyaahMob: +966-500545455Rania KhogeerMob: +966-555532571Rana Ismail

FASHION DESIGNERS

CUSTOM THOBES

Mob: +966-556666881Rotana AlhashimiMob: +966-554598449Ruby- RosellaMob: +966-504390314 Reda OmdahMob: +966-568056056 Sahar SerafiMob: +966-505622515Salma RudwanMob: +966-504627012Samah KhashoggiMob: +966-505311588Shaza KhayaliMob: +966-500909321Sue AbayaMob: +966-541151595Hala Chandab - ID AbayaMob: +966-564389049 Thanaa AddasMob: +966-504664288Turki JadallahMob: +966-506677800Wed BogaryMob: +966-504634001 Yasmina Naji-Shoes DesignerMob: +966-540004777

FASH

ION

& SH

OPPIN

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IRECTORY

Al-Khidra LandscapingTel: +966-12-6913946Alwan Tel: +966-12-6837239Azhar Rima Tel: +966-12-2564001Eshrak Tel: +966-12-6643035Florina Tel: +966-12-6670719 Flowers CenterTel: +966-12-6607391 Flowers Queen Tel: +966-12-6621779Gardenia Tel: +966-12-6609220

FLORISTS

SAB ThobeTel: +966-12-6100009SindiTel: +966-12-6678587



ALGHALIA INTERIORSTel: +966-12-8111002102 [email protected] Abdul Latif Tel: +966-12-6913750Al-AlameyaTel: +966-12-6915188Al-FakhamaTel: +966-12-6979529Al-SabbanTel: +966-12-6919900American GalleryTel: +966-12-6676031Batal DesignTel: 920000374Bin ShayhoonTel: +966-12-6471468Bo ConceptTel: +966-12-6141418 DimosTel: +966-12-2830302DomvsTel: +966-12-6611447EstikbalTel: +966-12-6603611Habitat Tel: +966-12-2576622 Home Plaza Tel: 8002444440

IKEATel: +966-12-6633000La Maison ColonialTel: +966-12-2616800Ligne RosetTel: +966-12-6634158MazarTel: +966-12-6642626UDG Design GalleryTel: +966-12-6980498NVTel: +966-12-6684686OptionsTel: +966-12-6824888Roche BoboisTel: +966-12-6647272 VisionnaireTel: +966-12-6988591

FURNITURESHOPPING CENTERAl-Khayat CenterTahlia St.Tel: +966-12-6655558Shops: BOSS, Burberry, Chanel, Christian Dior, Coach, DKNY, Dolce & Gabbana, Emporio Armani, Fendi, Giorgio Armani, Gucci, Jacques Dessange Salon, Jamalouki, Louis Vuitton, Roberto Cavalli, Rubaiyat, Sergio, Tiffany & Co. & Co., Tods, TOUS , Yves Saint Laurent

Ana Special Prince Sultan St.Tel: +966-12-6617798Shops: Al-Mohra, Almayass, Basics, Buttons, Diva, Fox Fibre, I Love Hishma, Kash Kash, Vaniti, Lilies, Little Blossoms, Only For You, Sotra, Set Al-Hoson, Tefa, Flash Flare

Aziz MallPrince Majed Rd.Tel: +966-12-6162222Supermarket: Panda

Jannati Tel: +966-12-6984852 N CubesMob:+966-551406813 NadoTel: +966-12-6915335Nargis Flowers Est.Tel: +966-12-6673008PetalsTel: +966-12-6642519Rabya Tel: +966-12-6602856Sendian FlowersTel: +966-12-6835679Spring FlowerTel: +966-12-6519684Sultan Garden CenterTel: +966-12-6686666

Shops: Accessorize, Adams, Al-Maghrabi, Al-Sawani, Aldo, Aldo Accessories, Ann Harvey, Athletes Foot,, Aussino, B.Bush, Baby Shop, Barratts, Bata, Behavior, Bershka, Bhs, Camieu, Celina, Celio, Charles & Keith, City Max, Claire’s, Damas Jewelry, Dorothy Perkins, Etam, Faces, Femi.9, Gap, Kotton, La Senza, La Senza Girl, Many more..

Badriyah TowersRawdah St.Tel: +966-12-6062777Shops: Babooche, Basket of Pearl, Blend, Boutque Mix, BSX, Denim, Diesel, DKNY, Entra, Free Days, Hawanim, Infiore, Kurta Boutique, Le Style, Levi’s Store, Nowar, Optics2020, Pharmwacy, Samuel and Kevin, Suite 966, T Shirt & Jeans, Tony G’s, U Right, Zearuci, Come As You Are

Basateen Center Tahlia St. Tel: +966-12-6611721Shops: Al-Ghazali, Al-Moalim, Al-Sawani Department Store, Anne Klein, Baby Fitaihi, Bakhashwain, Bali, Benetton, Betty Barkley, Esprit, Courier, Glitter, Guess, La Perla, Max & Co., Max Mara, Noon, Opticals, Replay, Rubaiyat, Swish, XOXO

Coral MallTahlia St.Tel: +966-12-6607624Shops: Adawliah (Yamaha), Armani Jeans, Shops: Adawliah (Yamaha), Armani Jeans, Beach & Beyond, Calvin Klein, Color Me Mine, Ecko, Ed Hardy, FCUK, Geox, Killah, Lacoste, Lindex, Lola et moi, Marlboro Classic, Miss Sixty, Patch Work, Primo, Quick Silver, Serb, St.Dupont, Sun Spot



EtoileKing Rd.Tel: +966-505591421Shops: Al-Romaizan, Boss, Canali, Come As You Are, Emad Rizq, Fitoshi, Gentle Man, Lomar, Lo Spazio, My Fair Lady, Rawasy,

Hera’a AvenueHera’a St.Tel: +966-12-6992841Shops: Adams’ Kids, Aldo, Alhomaidhi, Barrats, Bershka, Camieu, Charles & Keith, Faces, Early Learning Center, Jennyfer, La Senza, La Senza Girl, La Senza Shop, La Vie en Rose, Marks & Spencer, Mikyaji, Mansoon, Nayomi, Nine West, Sergent Major, Sports City, Spring, Swatch, Tape A Loeil, The Body Shop, Wallis, Zain, Zara Kids.

Hera’a Intl. SouqHera’a St. Tel: +966-12-6540097Supermarket: Manuel Shops: Adams, Al-Attar, Al-Dahham, Al-Humaidi, Al-Maghrabi, Al-Mualim, Barkley, Benatton, Bershka, Bhs, Celio, Claire’s, Diesel, Esprit, Faces, Giordano, Chole, Femi.9, Lerre, Lifestyles, Mavi, PaperMoon, Quik Sliver, Roxy, Sport Look

Mall of ArabiaAl-Haramein Rd.Tel: +966-12-6123100 Supermarket: PandaShops: Abu Sharaf, Accesorize, Adams, Adidas, Ahmad Abdulwahed, Alpha Opticals, Alshaya, Balad, Bershaka,

Blue Age, Bonia, Boots, Brics, BSB, BSX, C&B, C&K, Cameui, Camille’s Sidewalk, Carters, Celio, Chad Valley, Coast, D-F-P-T, Debenhams, Diesel...

Nojoud Rehabilitation CenterTahlia St.Tel: +966-12-2571217Shops: Adidas, Al-Badr Optical, Alcott, Alhomaidhi, Bonia, Cortefiel, Emad Rizq, Faces, Feni 9, Gerry Weber, GS Big & Tall, I Zone, Pumpkin Patch, Lora Lina Sfera, Magrabi, Mango, Mobily, Women’s Secret, Sarafia, Shalky , Smash,Tanagra, Vincci

Red Sea MallKing Rd.Tel: +966-12-2151551Supermarket: DanubeShops: 7 Camicie,Adidas, Aigner, All Star Converse, Al-Mussali, Al-Refaie, Al-Sawani, Axiom, Barove, Beach & Beyond, Benetton, Bhs, Body Action, Body Shop, Bomby, Bonia, Boroue, Boss, Burberry,Calvin Klein, Change, Claire’s, Coach, Coast, Diesel,, Early Learning Center, Elaf (Travel Agency), Fetaihi, Foot Locker, Giordano, Givenchy, Go Sport, Guess, Guess Accessories, Guess Kids, G2000, Many more...

Roshana CenterTahlia St.Tel: +966-12-2634899Shops: 4U4Ever, Abo Moammar, Adolfo Dominguzs, Aire Barcelona, Al Homaidi Watches, Al Naghi Jewellery, AMH, Armand Basi, Baby

Fitaihi, Bayana, Biggie Best,Bimba & Lola, Blanco, ByBasi, Comfort Zone, Dandara, Diktons Barcelona, Extra Ordinary, Fairooz, Fityani, Gara Roufa, Her Majesty, Jade Jewellery, Jounah, La Femme Chic, Many more...

Roshan MallMalek Rd.Tel: +966-12-6226720Supermarket: Hyper Panda Shops: Abdul Samad Al-Qurashi, Axiom, Bonia, Callem, Cavlo Rino, Cell Com, Cinnzeo, Claire’s, Colombia Sports Wear, Fendi, Gerry Weber, Giordano, Grand Optics, Gucci, Herffy, Ikks, It’s Mine, Jacqueline Riu, Kashmir, Lingo, Lush Fresh Handmade Cosmetics, Maghrabi, Mango, Mikyaji, Miss Fashion, Missha, Mothercare, Nayomi, Nectar, Serafi Mega MallTahlia St.Tel: +966-12-2844886Supermarket: DanubeShops: Al-Sawani, Baleno, Claire DK, Claire’s, Faces, Go Sport, Life Style, Maghrabi, Pepe Jeans, Samuel & Kevin, Sensi, Swatch, Voyage, Many more...

NOTES



Al PinaArafat St. Tel: +966-12-6637005AnooshSari St.Tel: +966-12-6832209Bon BonAndalus St.Tel: +966-12-6697655BostaniTel: 920011994CaramelRawdah St.Tel: +966-12-6688527ChocolatKhalideya Dist.Tel: +966-12-6068830 Chocolate CornerRawdah St.Tel: +966-12-6630449Chocolate StudioSari St.Tel: +966-12-6985222ChocolineTahlia St.Tel: +966-12-2842846ChocotalaArafat St.Tel: +966-12-6644284DactyliferaPrince Sultan St.Tel: 920008182Edible ArrangmentsHamra Dist.Tel: 920024070 GanacheRawdah St.Tel: +966-12-6601390GodivaTahliah St.Tel: +966-12-2616630 Maison SoPrince Sultan St.Tel: +966-12-6901598

16 Hundred Le Chateau Mall,Tahliah St.Tel: +966-12-261441519th Century Burger Prince Sultan St.Tel: +966-920019819 20 Minutes Burger Tahlia St.Tel: +966-12-6113187 Americano Burger Prince Sultan St.Tel: +966-12-6976357American Corner Khalideya St.Tel: +966-12-6060188 Applebees Andalus St.Tel: +966-12-6610012Blue Burger Grill Rawda St.Tel: +966-12-2614234 Chili’s Andalus St. Tel: +966-12-6634760Crown Grill Crown Plaza Tel: +966-12-6611000 Flap Jacks Rawdah Star CenterTel: +966-12-6681191 Fuddruckers Andalus St.Tel: +966-12-6686330 Manhattan Hilton Hotel Tel: +966-12-6590000Mugg & Bean Al Faisaliya Dist.Tel: +966-12-6573333 ext. 334Outback SteakhouseTahliah St.Tel: + 966-12-2892990Ruby Tuesday Andalus St.Tel: +966-12-6501999 Square Meater BurgerKhalideya Dist.Tel: +966-12-6061441Steak House Etoile / Al Malik Rd.Tel: +966-12-6829955Red Sea MallTel: +966-12-2151200 T.G.I Friday’s Andalus St.Tel: +966-12-6529330The Counter Etoile / Al Malik Rd.Tel: +966-12-2754266The Texan Meridien Hotel

360 CafeInterContinental HotelTel: +966-12-2295555Annafora CafeInterContinental HotelTel: +966-12-2295555Campioni Sports CafeBatarji St.Tel: +966-12-6395695 Cilantro CafeTahliah St.Tel: +966-12-2611191Coffee Bean &Tea Leaf Khaldiah Dist.Tel: +966-12-6928142Coffee Republic Corniche Rd.Tel: +966-12-6688712Costa Coffee Sari St.Tel: +966-12-6067741Craze Rawdah Star CenterTel: +966-12-6653065 Crusty Khalideya Dist.Tel: 920026633Deera Cafe King Rd. Tel: +966-12-2754491 Joffrey’s CoffeeTahaliah St.Tel: +966-12-6677234Melange Tahliah St.Tel: +966-12-6695619MillenniuMTahlia St. Bugshan CenterTel: +966-12-6614664Pearls CafeRawadah St.Tel: +966-12-6642233Soleil

Brasa De BrazilAndalus St.Mob: +966-549865555 Rio De JaneiroSari St.Mob: +966-502330914 SpearsInterContinental HotelTel: +966-12-2295555

AMERICAN

BRAZILIAN

CHOCOLATESCOFFEE & TEA SHOPS

Al-Alwani & MemoniTel: +966-12-6986222 BateelRed Sea MallTel: +966-12-2150144Kingdom of DatesHera’a St.Tel: +966-12-6590838SalheyaPrince Sultan St.Tel: +966-12-2634612Talah DatesSari St. Tel: +966-12-6837887 TamratyAl Murjan St.Tel: +966-12-6637995

DATES

Al-BaikTel: 8002442445Al-TazajTahlia St.Tel: +966-12-6674154Big Bite Rawdah St.Tel: +920001219Burger King Sari St.Tel: +966-12-6394375Prince Sultan St.Tel: +966-12-6836062Capo GrilloKhalideya Dist.Tel: +966-12-6161263Domino’s Pizza Shate’e Tel: +966-12-6065633Obhur Tel: +966-12-6561777Forn Wa SajRawdah Dist.Tel: +966-12-2574747

FAST FOOD

Rosewood HotelTel: +966-12-2607111Tea AmoTahliah St. / Coral MallTel: +966-12-6601738Tea GschwendnerRed Sea MallTel: +966-12-2150695 Tea RoseAndalus St.Tel: +966-12-6688233Teatro Lounge CafeTahliah St.Tel: +966-12-2610150Teayana Rawdah St.Tel: +966-12-6062646The LoungePark HyattTel: +966-12-2639666Uromshi CafePrince Sultan St.Tel: +966-12-6066668

MORINO Tel: +966-12-6643453Miss ChocolateRawdah St.Tel: +966-12-6638989Nesma ChocolatesPrince Sultan St.Tel: +966-12-6947790Tel: +966-12-2150141Arafat St. Tel: +966-12-2845820PatchiCorniche Rd.Tel: +966-12-6525961Voila Chocolate Millenium Ctr. Tahliah St.Tel: +966-12-6684343Stars AvenueTel: +966-12-2754411

Tel: +966-12-6633333Tony Roma’s Mall of ArabiaTel: +966-12-6123534Uno’s Prince Sultan St.Tel: +966-12-6221320Wing ZoneRawdah St.Tel: +966-12-6067233

RESTAURA

NTS D

IRECTORY



Herfy Corniche Rd.Tel: +966-12-6829276 Hot WavesCorniche Rd.Tel: +966-12-6164744Hush PizzaSari St.Mob: +966-564028330Hardee’sTel: 920001213Jan BurgerHera’a St.Tel: 920006765Joe’s DinerKhalideya Dist.Tel: 920005637JollibeeKhalideya SouqTel: +966-12-6984043KaddouraPalestine St. Tel: +966-12-6683844KFC Tahliah St.Tel: 920021111Kudu Khalidya MarketTel: 8001240061 Little Caesar’s Hera’a St.Tel: +966-12-6823018Tahliah St. Tel: +966-12-6749657Maki BurgerRawdah St.Tel: +966-12-6687354 McDonald’sRawadah St.Tel: +966-12-6510291 Migalgal Wa MafroomAl-Zahrah Dist. Tel: +966-12-682-6324Mister BurgerAl-Rawdah St.Tel: +966-12-6822223Mr. SajHamra Dist.Tel: 920024333 New York Cab Pizza Mohammadyah Dist.Tel: +966-12-6947972Panino’sObhur Tel: +966-12-6561911Arafat St. Tel: +966-12-6654264

FRENCH Bert’s Rawdah Star CenterTel: +966-12-6606633Cafe Lenotre Tahliah St.Tel: +966-12-2611222

INTERNATIONALAl-AmwajHilton JeddahTel: +966-12-6590000Al-SafinaHilton HotelTel: +966-12-6590000Al-Shurafa Al-Hamra Dist.Tel: +966-12-6602743Al-Shurafa Lounge Qasr Al-Sharq Tel: +966-12-6599999Amara The Bellevue - Al ShateeTel: +966-55-5354139AndalusiaPark HyattTel: +966-12-2639666Barnie’s Tahliah St. Tel: +966-12-6696201Beaux Arts Tahliah St.Tel: +966-12-6983028Black Rose Rawdah St.Tel: +966-12-6672953 Blue Diamond Rawdah Star CenterTel: +966-12-6605301Bubbles Andalus St.Tel: +966-12-6697655Café Aroma Al-Hamra Dist.Tel: +966-12-6605160Cappuccino Grand Cafe Hamra Dist.Tel: +966-12-2891009Cast & Crew Rawdah St.Tel: +966-12-2616770Dardasha Park Hyatt

Khalideya Dist.Tel: +966-12-6064717Tahliah St.Tel: +966-12-6676991 Peruvi Shate’e Dist.Tel: +966-12-6923393Philly’sKayyal St.Tel: +966-12-6394146Pizza Hut Hamra Dist.Tel: +966-12-6513113Al-Naeem Dist.Tel: +966-12-6548890Obhur Tel: +966-12-2341962Tahliah St.Tel: +966-12-6672917Quiznos Sub Sari St.Tel: +966-12-6068014 Subway Khalideya Dist.Tel: +966-12-6063493 Madinah Rd.Tel: +966-12-6120513 Tahliah St.

Champs-Elysées Andalus St.Tel: +966-12-2845454Crêpe Café Roshana MallTel: +966 -12-2634989Stars AvenueTel: +966-12-2754709 Delifrance Prince Sultan St.Tel: +966-12-2567196Corniche Rd.Tel: +966-12-6303672Le TraiteurCorniche Tel: +966-12- 6556022 MiradorTel: +966-12-6900127

FINE DININGLumiereThe Bellevue - Al ShateeMob:+966-547173661La Cuisine Palestine St.Tel: +966-12-6630363Le CielAndalus St.Tel: +966-12-6525354SoyRawdah St.Tel: +966-12-6643414Ginza i Chome Rosewood HotelTel: +966-12-2607111

Tel: +966-12-6651377Sultan Al Burger Rawdah Dist.Tel: +966-12-6677344

Rest. 02-6832276 - Delivery 02-6832128www.tike-ksa.com

World famous Adana kebab

Angelicos PizzeriaHamad Al Jaser St., Rawdah Dist.Tel: +966-12-6622964Aldente Sari St.Tel: +966-12-6970220Al-FornTahlia St.Tel: +966-12-6612874Aromi Qasr Al-SharqTel: +966-12-6599999Balsamico Tahlia St.Tel: +966-12-6633115Balsamico Too Malek Rd.Mob: +966-538911100Castello Khaled Ibn Al-Waleed St.Tel: +966-12-6652281 Ciao Andalus St.Tel: +966-12-6653710Filicori ZecchiniRed Sea MallTel: +966-12-2345999il Gabiano Corniche Rd.Tel: +966-12-6587042il Gusto Palestine St.Tel: +966-12-6600337il PortoAl-Hamra Dist.Tel: +966-12-6501024il Villaggio Andalus St.Tel: +966-12-6688233Isabella Al-Zahrah Dist.Tel: +966-12-2566008Lallo’s Tahlia St.Tel: +966-12-6614719ObhurTel: +966-12-6561113La Promenade Café

ICE CREAM

ITALIAN

Baskin RobbinsMusaediyyaTel: +966-12-6640574 Fresh Berry Tel: +966-12-6077479 FrostBite Frozen Yogurt and Smoothies Hera’a St.Mob: +966-549353316 Frozen Yogurt FactoryAl-Khalidiya Dist.Mob: +966-593162440GelatoPalestine St.Tel: +966-12-6635524Maison SoPrince Sultan St.Tel: +966-12-6901598 Marble Slab CreameryMall of ArabiaTel: +966-12-2906803Marcel’sTahliah St. / Red Sea Mall / Basateen MallTel: +966-12-2613899MovenpickCorniche Rd.Tel: +966-12-6676655Pink BerryRed Sea MallTel: +966-12-2250436Stick HouseAl-Khaldiya Dist.Tel: +966-12-6064676VenchiRed Sea MallTel: +966-12-6996512

Baghdadia Dist.Tel: +966-12-6517883Uptown 966Andalus St. Tel: +966-12-6995911Vertigo Andalus St.Tel: +966-12-6633241WhiteSari St.Tel: +966-12-6068171Zodiac Palestine St.Tel: +966-12-6607548

Tel: +966-12-2639666Fratelli Prince Sultan St.Tel: +966-12-6907217 Habsburg Rosewood HotelTel: +966-12-2607111Java Lounge Andalus St.Tel: +966-12-6693393Mob: +966-507533090Lite BiteMadinah RoadTel: +966-12-2901424 Lolita Café ObhurTel: +966-12-6562369 Lost CityAlhamra Dist.Tel: +966-12-6655773MayrigAndalus St.Tel: +966-12-2616060MelangeTahliah St.Tel: +966-12-6636214Montarosa Prince Sultan St.Tel: +966-12-6391393Papaya Next to Sawari MallTel: +966-12-2753425Pearls Rawdah St.Tel: +966-12-6642233Promenade CafeTahliah St.Tel: +966-12-6688712Salad Boutique Alhamra Dist.Tel: +966-12-6515656Romero Tel: +966-12-2630263 SalmontiniAndalus St. Tel: +966-12-2830850Mob: +966-593251111Tel: 920001281Shadow Lounge Rawdah St.Tel: +966-12-2614777Tche Tche Cafe Prince Sultan St.Tel: +966-12-6223091Tenidor Zahra Dist.Tel: +966-12-2754144Terrace Lounge Corniche Rd.

Tahlia St.Tel: +966-12-6688712La Villa Tahlia St.Tel: +966-12-6673434L’OlivoArafat St.Tel: +966-12-6687494LuigiiI VillaggioTel: +966-12-6688233 MaggianosTahlia St.Tel: +966-12-6606625MargheritaKhaldiya St.Tel: +966-12-6061100Monta Rosa Prince Sultan St.Tel: +966-12-6391393OlioStars AvenueTel: +966-12-2754811OzoneiI VillaggioTel: +966-12-6688223Pane Caldo Red Sea MallTel: +966-12-2150393 PiattoEtoile- Al Malik Rd.Tel: +966-12-6922501Pizza Fusion Rawdah Star CenterTel: +966-12-2616933Pizza Lenou Corniche Rd.Tel: +966-12-6140663Pizza Napoli Rawdah St.Tel: +966-12-6927796Pizza WafiTel: +966-12-6616711PortofinoRawdah St.Tel: +966-12-6655855RossopomodoroEtoile- Al Malik Rd.Tel: +966-12-6926318Sbarro Rawdah St.Tel: +966-12-6067449


Tel: +966-12-6995676Toasted Rawdah St.Tel: +966-12-2616747

DESTINATION JEDDAH100DESTINATION JEDDAH100

MIDDLE-EASTERNAbu Shakra Al-Hamra Dist.Tel: +966-12-6645111 Abu ZaidHera’a St.Tel: +966-12-6936633 Al CazarFarsi PlazaTel: +966-12-6514444Al-Dawwar Al-Masri Red Sea MallTel: +966-12-2150390Al-FairouzKing Fahad St.Tel: +966-12-6703911Al-Nakheel Corniche Rd.Tel:+966-12-6066644 Al-Rausha Hera’a St.Tel: +966-12-6541460Al-SeekhSari St.Mob: +966-500422255Al-Wada’a

Tel: +966-12-6062349Bab Al YemenShate’e Dist.Tel: +966-12-2899090Bait Al-Buff Prince Sultan St.Tel: +966-12-6917578BeiruitiObhurTel: +966-12-6562606

Belajio Corniche Rd.Tel: +966-12-6222784Bhar Sari St.Tel: +966-12-6916674Byblos Andalus St.Tel: +966-12-6697655 Chez SiranRawdah Star CenterTel: +966-12-2616910Cusine Halawani Tahlia St.Tel: +966-12-6688900Fareej Bin AgoolRawdah St.Tel: +966-12-2616680 GhouziHera St.Tel: +966-12-6900004Goodies Tahlia St.Tel: +966-12-6657721Stars AvenueTel: +966-12-2754527Green Island CaféCorniche Rd.Tel: +966-12-6990090

MEXICANOn the BorderAndalus St.Tel: +966-12-2906754Tex MexSultan MallTel:+966-12-22758905

KalilaKhaldiya Dist.Tel: +966-12-6061723Kanz Obhur ObhurTel: +966-12-2902888Khayal Prince Sultan St.Tel: +966-12-6629999ManuoshaSari St.Tel: +966-12-2565275Mataam Al-SharqQasr Al-SharqTel: +966-12-6599999Mathag ZamanKhaldiya St.Tel: +966-12-6067553 Mezza MaisonCorniche HamraTel: +966-12-6501089 Nafoura Park HyattTel: +966-12-2639666Palm Beach Salamah Dist.Tel: +966-12-6394007RedanHeraa St.

Corniche Rd.Tel: +966-12-6555550Al-ZawaqaSari St.Tel: +966-12-6916004 AseilRawdah St.

ScaliniHabitat HotelTel: +966-12-2578800TartufoTahlia St.Tel: +966-12-6638248Vera Pizza Batarji St.Tel: +966-12-6621116

Tel: +966-12-6542949Roody Opp. Al-Shatee SoukTel: +966-12-6919126Prince Sultan St.Tel: +966-12-2388488SaddahTel: +966-12-6055982SemsomKhaldiya St.Tel: +966-12-6068600Shami Corniche Rd.Tel: +966-12-6065353Shawarmatac Tahlia St.Tel: +966-12-6688994 Sheesh KabaabTahlia St.Tel: +966-12-6712047Sheikh ManqoushSari St.Tel: +966-12-6837330Shobak PieTahlia St.Mob: +966-536884433ShoroQuraish St.Tel: +966-12-6626246SindianRawdah St.Tel: +966-12-6678189Sofrat DiritnaMadinah Rd. Tel: +966-12-2562222Studio Masr Tel: +966-12-2615752Tawook BashaRawdah Dist. Tel: +966-12-6834036 Tooty BashaBaterji St. Tel: +966-12-2906699 Yemeni Delights Mob: +966-559559445 Yildizlar Andalus St.Tel: +966-12-6531150ZamanNaheem Dist.Mob: +966-544866979

INDONESIAN:

FUSION:

INDIAN:

AjjiThe Bellevue - Al ShateeMob: +966-555356519T.Y. LoungeAl Malik Rd.Tel: +966-12-6905848www.ty-lounge.com

Asia RestaurantSari St.Tel: +966-12-6828525

Nosh Lounge Hera’a St.Tel: +966-12-6543888

MOROCCAN

ORIENTAL

BambooRawdah Dist.Tel: +966-12-6642999 Baytote ChineseRawdah Dist. Tel: 920007741Be OneMaa’adi St. Tel: +966-12-6143753China Gate Sari St.Tel: +966-12-6970672 China HutPrince Sultan St.Tel: +966-12-6502762ChopsticksPrince Sultan St.Tel: +966-12-6907575Durrat ChinaPrince Abdullah St.Tel: +966-12-2616885 Golden PalaceTahlia St.Tel: +966-12-6690377Gulf Royal Rawdah St.Tel: +966-12-6653335NoodlesRosewood CornicheTel: +966-12-2607111Orient PearlHail St.Tel: +966-12-6442231 Toki Laylati- Al Malik Rd.Tel: +966-12-6060606 Xian GongSheraton HotelTel: +966-12-6992212

CHINESE:

Benihana Sands Hotel- Tahlia St.Tel: +966-12-6686014Gold Sushi ClubSari Gate- Sari St.Tel: +966-12-6068069Hakkaido Tel: +966-12-6521234 Kome Al Marina- Hamra St.Tel: +966-12-6141616 Le Japonais Westin Jeddah

JAPANESE:

Bait Al-Jawi Hera’a St.Tel: +966-12-2367666

101

Tel: +966-12-6588200 MizoTahlia St.Tel: +966-12-6649883OhayoAl-Kayyal St.Tel: +966-12-6836789Sakura Crowne PlazaTel: +966-12-6611000 ShogunPrince Sultan St.Tel: +966-12-6062288 Sushi Yoshi Attallah CenterTel: +966-12-6944419Rawdah Star CenterTel: +966-12-2616734 ObhurTel: +966-12-6561566 Wakame Rawdah St.Tel:+966-12-6682003Bougainvillea Center- Malik RoadTel: +966-12-61242034Zn LoungeRoshana Mall- Tahlia St.Tel: +966-12-2634889

DESTINATION JEDDAH

RESTAURA

NTS D

IRECTORY

BharatSari St.Tel: +966-12-2754606India GateSharafiya Dist.Tel: +966-12-6440276 MahrajaAl Hamra Dist.Tel: +966-12-6656558Kohinoor Ramada HotelTel: +966-12-6670777 Marhaba Andalus St.Tel: +966-12-6636201Raj Tahlia St.

Tel: +966-12-2632137ShezanSari St.Tel: +966-12-6621086Taj MahalKhalideyah Dist.Tel: +966-12-6979698 Chennai Darbar Safaa St.Tel: +966-12-2872090LasaniMohamadia Dist.Tel: +966-12-6510162MumtazWaly Al Ahad St.Tel: +966-12-6511015 ShadabAl Aziziyyah Tel: +966-551583905

OsumiRoshana Mall, Tahlia St.Tel: 920009522

Gado GadoAndalus St.Tel: +966-12-6514774ObhurTel: +966-12-6560787 Putri Sri WijayaMadinah Rd.Tel: +966-12-6526206


Al-Emad Prince Sultan St.Tel: +966-12-2575268Al-FornRawdah St.Tel: +966-12-6642388Hail St.Tel: +966-12-6612874Prince Sultan St.Tel: +966-12-6990352Al-MahawiSari St. Tel: +966-12-2575739 Al NabulsiAl Musaideyya Tel: 920001345Al-Samadi SweetsRawdah St.Tel: +966-12-6642424Berry LandTahlia St.Mob: +966-566912922Web: www.berry-land.comConnoisseurThe Bellevue - Al ShateeMob: +966 5 55358890 Cake-a-liciousAl-Batarji St.Tel: +966-12-2889926 Cheesecake FactoryTahlia St.Tel: +966-12-6690895Charlotte Rawdah St.Tel: +966-12-6622391 Crepe FactoryAl-Shate Dist.Tel: +966-12-6995676

SWEETS/DESSERTS& BAKERIES

Fish Market InterContinental HotelTel: +966-12-2295555The Manhattan Fish Market Andalus St.Tel: +966-12-6141900Sayadiyah ExpressFor Delivery Tel: +966-12-6981144

Tamraty Rawdah Dist.Tel: +966-12-6637995 Al-Baterji St.Tel: +966-12-64105855 CrunchezRed Sea MallTel: +966-12-2150145 CrustyRawdah St.Tel: 920026633Fab SweetsStars AvenueTel: +966-12-2754204Gelato Tahliya St Tel: +966-12-2632032 Helen’s KitchenKayyal St.Tel: +966-12-6977729La FraiseAndalus St.Tel: +966-12-6511312La MammaFor Delivery Mob: +966-550087444Le Croissant Shop Khaldiya Dist.Tel: +966-12-6065184Le GourmetTahlia St.Tel: +966-12-6605061Le NotreTahlia St.Tel: +966-12-2611222Le Vendome Al Malik Rd.Tel: +966-12-6924606Lite Bite Madinah Rd.Tel: +966-12-2901424Moon MilkTel: +966-12-2887050 Munch Bakery Arafat St.Tel: +966-12-6605010 MashrabiaCrown PlazaTel: +966-2-6611000PaulTahlia St.Tel: +966-12-26671633 Pie Sweet Pie


Delivery

Outdoor Seating

Play AreaShishaSea View

Wi-Fi

NOTES

Corniche Rd.Tel: +966-533888959Pink BerryRed Sea MallTel: +966-12-2150436Pink CamelTel: +966-12-6982175Mob: +966-504456245 Rania’s CheescakesRed Sea MallMob: +966-553358556Shake LiciousKhalidiyahTel: +966-12-6928208Shobak PieTahlia St.Mob: +966-536884433Sweet & SavorySari St.Tel: 920001626

PERSIAN

TURKISHMadoPrince Sultan St.Tel: +966-12-6901149Web: www.mado.com.tr

Al-Khayam Hilton HotelTel: +966-12-6590000JahanAndalus St.Tel: +966-12-6571427 SultaniAndalus St.Tel: +966-12-6693898 Tikka ExpressAndalus St.Tel: +966-12-6631825

Thai ThaiPrince Sultan St.Tel: +966-12-6913808

THAI:

TikeRawdah St.Tel: +966-12-6832128Turkish MeshwiyatSalama Dist.Tel: +966-12-6621910

Al-Danah Corniche Rd.Tel: +966-12-6990090Al-Hori Mob: +966-502724033Al-MultaqaAl Malik Rd.Tel: +966-12-6066666Al SafinaJeddah HiltonTel: +966-12-6590000 Al SegalaSouth ObhurTel: +966-12-2890575 Al ZahraCrowne PlazaTel: +966-12-6611000 Amou Hamza Safa Dist.Tel: +966-12-6677070La MerRoshana Mall, Tahlia St.Tel: 920009522

SEAFOOD


AIRLINES

HOTELS

Airport InformationTel: +966-12-6855526 Air AlgerieTel: +966-12-6613410Air ArabiaTel: 920013322Air ElafTel: +966-12-6641233Air FranceTel: +966-12-6512000Air IndiaTel: +966-12-2632994Ameco International TravelTel: +966-12-6651333Bahrain Tel: +966-12-6196725 Biman Bangaladesh AirlinesTel: +966-12-6652733British AirwaysTel: 920002215Cyprus AirwaysTel: +966-12-6658278Dallo AirlinesTel: +966-12-6513008Delta AirlinesTel: +966-12-6570555Emirates AirlinesTel: 920000176Ethiopian AirlinesTel: 8008140018Egypt AirlinesTel: +966-12-6449007 Etihad AirwaysTel: +966-12-6640026Garuda IndonesiaTel: +966-12-6656121Dnata TravelHotline: 920000000Tel: +966-12-6923244 Gulf AirTel: +966-12-6680303Jet AirwaysTel: +966-12-6602332Kenya AirwaysTel: +966-12-2633009

Kuwait AirwaysTel: +966-12-6694111Iran AirTel: +966-12-6656975Lufthansa Airlines/Swiss International AirlinesTel: 8001245550Malaysian AirlinesTel: +966-12-6670011 Middle East AirlinesTel: +966-12-6437982Nas AirTel: 920001234Oman AirlinesTel: +966-12-6577979 Pakistan International AirlinesTel: +966-12-6422642Qatar Airways Tel: +966-12-6652942Royal Air MorocTel: +966-12-6502222 Royal Jordanian AirlinesTel: +966-12-6652195Saudi Arabian AirlinesTel: 920022222Singapore AirlinesTel: 920019091 Syrian Arab AirlinesTel: +966-12-6513077Tunisia AirlinesTel: +966-12-6530889 Turkish AirlinesTel: +966-12-2619795Wafeer Tel: +966-12-4202510Yemenia AirlinesTel: +966-12-6445564

AB for Elaf Hotel Co (5-star)Tel: +966-12-2150525Al-Almin Hotel (2-star)Tel: +966-12-6482874Al-Aziziah Hotel (3-star)Tel: +966-12-6492900

Al-Bader Hotel (5-star)Tel: +966-12-6310000Al-Bay’ah Hotel (3-star)Tel: +966-12-6444446Al-Bustan Hotel (4-star)Tel: +966-12-6692164Al-Bilad Hotel (4-star) Tel: +966-12-694 4777Al-Dar Al-Baydaa (4-star)Tel: +966-12-6827771Al-Fayrouz Hotel (3-star)Tel: +966-12-6270696Al-Hamra Sofitel Hotel (5-star)Tel: +966-12-6602000Al-Haya Jeddah Continental (4-star)Tel: +966-12-6633332Al-Hofouf HotelTel: +966-12-6520100Al-Janoub Hotel (2-star)Tel: +966-12-6486844Al-Kaki Hotel (4-star)Tel: +966-12-6310071Al-Malekah HotelTel: +966-12-6751764Al-Manea Hotel (5-star)Tel: +966-12-6823509Al-Msaadeyah Hotel (3-star)Tel: +966-12-6603116Al-Nahdha Hotel (3-star)Tel: +966-12-6471158Al-Nakheel Hotel (3-star)Tel: +966-12-6475127Al-Saaha Hotel (4-star)Tel: +966-12-6514121Al-Waha Hotel (4-star)Tel: +966-12-6715043Ascor CoTel: +966-12-6066425Avail GrandTel: +966-12-6599000DarbaidaTel: +966-12-6622791 Cairo Hotel (3-star)Tel: +966-12-6483870Crom Airport Hotel (5-star)

TRAVEL DIRECTO

RY


To ADD YOUR BUSINESS to the listing, please e-mail the name and number to [email protected]

Tel: +966-12-6852222Crowne Plaza (5-star)Tel: +966-12-6611000Habitat Hotel (4-star)Tel: +966-12-2578800Jeddah Hilton (5-star) Tel: +966-12- 6590000Holiday Inn (5-star)Tel: +966-12-6314000InterContinental (5-star) Tel: +966-12-2295555Jeddah Marriott Hotel (5-star) Tel: +966-12-6714000Jeddah Orchid (4-star)Tel: +966-12-6070777Le Meridien (5-star) Tel: +966-12-6633333 Moon Light Suites Tel: +966-12-6679393 Movenpick (4-star) Tel: +966-12-6676655Park Hyatt Jeddah (5-star)Tel: +966-12-2639666Qasr Alsharq (5-star) Tel: +966-12-6599999Radisson SAS (5-star) Tel: +966-12-6521234Ramada (5-star) Tel: +966-12-6670777Red Sea Palace (4-star)Tel: +966-12-6428555Rosewood Corniche (5-star)Tel: +966-12-2607111Sands Hotel (4-star)Tel: +966-12-6692020Sand Dunes Hotel (4-star)Tel: +966-12-2562020Sheraton Hotel (5-star) Tel: +966-12-6992212Sunset Hotel (4-star)Tel: +966-12-6605000Westin (5-star) Tel: +966-12-6588200

TRAVEL AGENCIESAce TravelTel: +966-12-6056002www.ace-travel.com Al-Tayyar Group Hotline: 920012333Tel: +966-12-6577333www.altayyargroup.comAl-Zouman Travel & TourismTel: +966-12-6512525www.alzouman.com.sa Alireza Travel & ToursTel: + 966-12-6481360www.Alirezatravel.comAnan ToursTel: + 966-12-6659916www.anantours.comAttar Travel & TourismTel: +966-12-6611222www.attar-travel.comAreen TravelTel: +966-12-6516524 Dareen TravelTel: +966-12-6691831 Dnata TravelHotline 920 000 000Tel : [email protected]: +966-12-6530055www.ejazti.comElaf Travel & TourismTel: +966-12-6646559www.elaf group.comFernas Travel & TourismTel: +966-12-6677472www.fernastravel.comHaqeeba TravelTel: +966-12-6604500 Intercontinental Travel CompanyTel: +966 -12- 6677988Tel: +966 -12- 6834845www.itc-Icc.comITL World Tel: +966 -12- 6147222Tel: 8001180222Intercontinental Ticket Tours & TravelTel: +966 -12- 6610274

www.thei3t.comMansour Travel & TourismTel: +966-12-6672214Mosaid HolidayTel: 920022244 Mirag TravelTel: +966-12-6634488Nile Travel AgencyTel: +966-12-6645999Nesma TravelTel: +966-12-2833102Portfolio Travel Ltd.Tel: +966-12-6604500T & TS Travel & TourismTel: +966-12-6914465Saudi Travel & Tourism BureauTel: +966-12-6513350www.sttb.comSakkap Travels Co.Tel: +966-12-6060018Zahid Group Travel & TourismTel: +966-12-6525670

TOUR OPERATORSAl-Samaklky foundationTel: +966-12-6640662www.samallaghi.comArabian CampTel: +966-505664137www.arabiancamp.comAl-Shitaiwi Travel & TourismTel: +966-12-6794022www.alshitaiwitours.comPlatin Luxury Travel ServicesTel: +966-12-6575266www.platin.com.sa


TRAVEL DIRECTO

RY


Fitness First Tel: +966-12-6900881 Gold’s Gym Tel: +966-12-6912077Hiltonia GymTel: +966-12-6590000Power In Gym Tel: +966-12-6061516Ryan Polyclinic Tel: +966-12-6316548SebaTel: +966-12-2639791Z-ClubTel: +966-12-6690204

Women Ba’Azem Body Building Tel: +966-12-6448844Brazilian Jiu JiutsuMob: +966-567295881Chamelle Plaza Gym Tel: +966-12-6634355 Henaa Center Tel: +966-12-6714619KAI Gym Tel: +966-12-6694466Tel: +966-12-2753942Olympia CenterDr. Soliman Fakeeh Tel: +966-12-6655000 Ext. 1501Sport TechTel: +966-12-6071129Star Power Club Tel: +966-12-6776177The Lift Tel: 8001247775KidsFriends ZoneTel: +966-12-6224345Mob: +966-533657700 Junior GymTel: +966-12-6911347Mob: +966-560666108

Curves GymTel: +966-12-6638806Tel: +966-12-2064570www.curvesme.comB Well GymTel: +966-12-6066477 Body Zone Fitness Tel: +966-12-6611000 Fitness Time Tel: +966-12-6226369

Abdul Latif Jameel HospitalTel: +996-12-6770001www.aljhospital.comAbuzinadah Hospital Tel: +966-12-6510652Al-Ansar Hospital Tel: +966-12-6825105Al-Hamra Hospital

Al-Gadeer Polyclinic Tel: +966-12-6722535Al-Hamra Clinics Tel: +966-12-6655588Al-Haramin Polyclinic Tel: +966-12-6474850Al-Madina Medical Clinic Tel: +966-12-6881288Al-Quds PolyclinicTel: +966-12-6970224Alaa Bahri for artificial EyesTel: +966-12-6927792 Andalusia Dental Center Tel: +966-12-2611111Bin LadenTel: +966-12-6722315Dr. Edrees Podiatric ClinicsMob: +966-500506507Dr. Effat Daghostani Clinics Tel: +966-12-6601729 Dr. Nashwa Radwan Clinic Tel: +966-12-6633737 Mob:+966-560000702Dental Spa La PerleTel: 920011663www.facebook.com/laperledentalspa First ClinicTel: 920029090 First ScanTel: +966-12-6925640 IC CenterMob:+966-552200922www.ic-center.comIdeal Clinics Tel: +966-12-6635444IPC Clinic Tel: +966-12-6921212Mob: +966-506673533Hay Al-Sabeel Polyclinic Tel: +966-12-6480792Magrabi Eye & Ear Clinic Tel: +966-12-6655200Orthopaedic Specialty ClinicsTel: 9200001210 Saudi American Clinic Tel: +966-12-6605050

Abo DawoodTel: +966-12-6877210 Al-AjuwadTel: +966-12-6473436 Al-Ameera Tel: +966-12-6055638 Al-Atta Tel: +966-12-6445940Al-Azizeyah Tel: +966-12-6206981 Al-HuzamiTel: +966-12-6693976 Al-NahdiTel: +966-12-6658687Al-Sudais Tel: +966-12-6737679Tel: +966-12-6058962Al-WasfahTel: +966-12-6826198AmalTel: +966-12-6429486AmiraTel: +966-12-6746001AsiaTel: +966-12-6390553Bin MuteabTel: +966-12-6890964 BalhiTel: +966-12-6727784DaanTel: +966-12-6284405FaisalTel: +966-12-6475106 HabibTel: +966-12-6427766JehharTel: +966-12-6973401 Ibn NafeesTel: +966-12-6482434 NouraTel: +966-12-6685500 SariTel: +966-12-6823584 TawafoqTel: +966-12-6646906

CLINICS

GYM & HEALTH CENTERS HOSPITALS

PHARMACIES

HEA

LTH D

IRECTORY


Tel: +966-12-6653939Al-Hayat Hospital Tel: +966-12-6367778 Al Mashfa Hospital Tel: +966-12-2292222www.almashfa.com Al-Safa Tel: +966-12-6937262Bakhsh Hospital Tel: +966-12-6479666Dar Al-Shifa Saudi Tel: +966-12-6822900Dr. Erfan & Bagedo Tel: +966-12-6038888Dr. Ghassan N. PharaonTel: +966-12-6823200Dr. Soliman Fakeeh Tel: +966-12-6655000Hai Al-Jamea Hospital Tel: +966-12-6806666International Medical Center Tel: +966-12-6509000Jeddah Clinic Hospital Tel: +966-12-6313131Jeddah Institute forSpeech & HearingTel: +966-12-6675311King Abdul Aziz UniversityTel: +966-12-6401000King Faisal Specialist Tel: +966-12-6677777 /6365028Magrabi Eye & Ear Hospital Tel: +966-12-6365000Mostagbal Hospital Tel: +966-12-6875255Mushrifah Medical Center Tel: +966-12-6738641Naseem Jeddah Hospital Tel: +966-12-6721763 New Al-Jedaani Hospital Tel: +966-12-6368100New Jeddah Clinic Hospital (NJCH) Tel: +966-12-6675000Salam Medical Services Co.- Home Health Care Tel: 920001153

www.salammedical.comSaudi German HospitalTel: +966-12-6829000United Doctors HospitalTel: +966-12-6533333


0544408585

To ADD YOUR BUSINESS to the listing, please e-mail the name and number to [email protected]

Al-Megayena Tel: +966-12-6655763Alexandre ZouariTel: +966-12-6656161Bijou Tel: +966-12-2611250BouthainaTel: +966-12-6631809/6691901Carmen CenterTel: +966-12-6648122 Chamelle PlazaTel: +966-12-6656807CinderellaTel: +966-12-6989176 Claude Maxime MondialTel: +966-12-6637450 Dr. Edrees Foot SpaMob: +966-500506507E SpaTel: +966-12-2632093Evania- Ladies SpaTel: +966-12-2639792EVE Salons & Spa Tel: +966-12-6581977Tel: +966-12-6581455Future Tel: +966-12-6391341 Garra RufaTel: +966-12-2635018Henna Beauty Lounge Mob: +966-550352226Tel: +966-12-6587091 JamaloukiTel: +966-12-6651888Lamasat Tel: +966-12-6834002Lucie Saint Clair Tel: +966-12-2832020Mana Center Tel: +966-12-6066628Mayara Home SpaTel: +966-12-2345499www.mayarahomespa.comMermaid Tel: +966-12-6616644Mervat CenterTel: +966-12-6630676Nail Art Tel: +966-12-6675511Nail Care Mob: +966-544426264Nawara Salon Tel: +966-12-6610606Oriana Tel: +966-12-6220773Tel: 920002132Planet Beach Tel: 8001247776Rima CenterTel: +966-12-6915423

Al-Seleouly Veterinary Tel: +966-12-6312169Fayfa Pet CenterTahliya St.Tel: +966-12-6695669European Veterinary ClinicTel: +966-12-6676330Emergency: +966-506530565Happy Pet Vet ClinicTel: +966-12-6164030Jeddah Veterinary ClinicTel: +966-12-6912896Mob: +966-552186863Nemo Pet Store Al-Rawdah St.Mob: +966-562168128 North American Veterinary Mob: +966-562111786Tahliah InternationalTel: +966-12-6695554Emergency: +966-504698810Veterinarian@yourserviceMob: +966-562111786Waleed Veterinary ClinicTel: +966-12-6656084

SPA & BEAUTY CENTER

VETERINARY CLINICS

RozanaTel: +966-12-6652749 Sahara Beauty CenterTel: 920026267Sara Jolie Beauty CenterAl-Khalidiyah Dist.Tel: +966-12-6901431 Tel: +966-12-6901480Tel: +966-12-6901485 Tel: +966-12-6901486 Seba Gentelman’s Sports & Wellness CenterTel: +966-12-2639791Serenity CenterTel: +966-12-6648353

HEA

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IRECTORY

Soleil d’Or SpaTel: +966-12-2842233SpadaTel: 920010099Spa LoungeTel: +966-12-2630904Spa to GoMob: +966-544408585The Spa by Clarins Paris Tel: +966-12-6599999Toni & Guy Tel: +966-12-261 6230Mob: +966-537859588 Viva La VieTel: +966-12-69291637L House Tel: +966-12-6532812



Al-Bilad BankTel: 8001230000Al-Inma BankTel: 8001208000Al-Jazira BankTel: +966-12-6518070Al-Rajhi BankTel: +966-12-6644568Arab National BankTel: 8001244040Banque Saudi FransiTel: 8001242121Islamic Development BankTel: +966-12-6361400National Bank of Kuwait Tel: +966-12-6036300National Commercial BankTel: 8002441005Riyadh BankTel: +966-12-6470019SABBTel: +966-12-6901122Saudi Hollandi BankTel: +966-12-2368844Saudi Investment BankTel: +966-12-6531010SambaTel: +966-12-6607700

Abu Diyab Est.Tel: +966-12-6677779Alpha Rent a CarTel: +966-12-6974459AvisTel: +966-12-6677379BudgetTel: +966-12-6927070 DaleelTel: +966-12-6719219DiscoveryTel: +966-12-6714475FernasTel: +966-12-6718712FormulaTel: +966-12-6621213HancoTel: 920001844HertzTel: +966-12-6040339

BANKS

CAR SERVICESAlo SayyaraMob: +966-505657387Apex Luxury Chaffeur ServiceTel: 920011755London TaxiTel: 920010068Mob: +966-593251401SAPTCOTel: +966-12-6481217

Venue Executive ClubTel: +966-12-6061010www.venueint.com

Hessen for Rent CarTel: +966-12-6430295Khozama Est.Tel: +966-12-6317177Key Rent a CarTel: +966-12-6856251ModacarTel: 920005555Smart CareMob: +966-533500077V. CoolTel: +966-12-6396969

AramexTel: 920027447ClexTel: 920009191DHLTel: 8003450000FedexTel: +966-12-6714636 TNT ExpressTel: +966-12-6338400UPSTel: +966-12-2751495

Talabak La BaitakTel: 920004522Tedalal Tel: +966-12-6580000

Atheer Tel: +966-12-6976663Ext: 3011NesmaTel: +966-12-2567998

COURIERS

DELIVERY SERVICES

GROUND TRANSPORTATIONS

BUSINESS SERVICES

DSL Net

E: EmbassiesC: Consulates

ALGERIAE: Tel: +966-11-4887171C: Tel: +966-12-6985035C: Tel: +966-12-6985034ARGENTINAE: Tel: +966-11-4652600AUSTRALIAE: Tel: +966-11-4887788AUSTRIAE: Tel: +966-11-4801217BAHRAINE: Tel: +966-11-4880044C: Tel: +966-12-6076770BANGLADESHE: Tel: +966-11-4195300C: Tel: +966-12-6878465BELGIUME: Tel: +966-11-4882888C: Tel: +966-12-6278676BRAZILE: Tel: +966-11-4880018C: Tel: +966-12-6670653C: Tel: +966-12-6603866BRITAINE: Tel: +966-11-4880077C: Tel: +966-12-6225550BRUNEIE: Tel: +966-11-4560814C: Tel: +966-12-6724343BURKINA FASOE: Tel: +966-11-4652244C: Tel: +966-12-6744547CAMEROONE: Tel: +966-11-4880022C: Tel: +966-12-6804541CANADA E: Tel: +966-11-4882288C: Tel: +966-12-6530434CHINA E: Tel: +966-11-4832126C: Tel: +966-12-6062076CZECH REPUBLICE: Tel: +966-11-4503617DENMARKE: Tel: +966-11-4880101C: Tel: +966-12-6672222Ext 1163DJIBOUTIE: Tel: +966-11-4543182C: Tel: +966-12-6827669

EMBASSIES & CONSULATES

SPSTel: +966-12-6824556

GEN

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IRECTORY



EGYPTE: Tel: +966-11-4810159E: Tel: +966-11-4831458C: Tel: +966-12-6655462ERITREAE: Tel: +966-11-4801731C: Tel: +966-12-6740592ETHIOPIAE: Tel: +966-11-4824055C: Tel: +966-12-6653444FINLANDE: Tel: +966-11-4881515C: Tel: +966-12-6438235 Ext 9FRANCEE: Tel: +966-11-4881255C: Tel: +966-12-6681544C: Tel: +966-12-6681563GABONE: Tel: +966-11-4567173GAMBIAE: Tel: +966-11-2052158C: Tel: +966-12-2573193GERMANYE: Tel: +966-11-4880700C: Tel: +966-12-6996436GHANAE: Tel: +966-11-4545122C: Tel: +966-12-6601429GREECEE: Tel: +966-11-4801975C: Tel: +966-12-6674088GUINEAE: Tel: +966-11-4881121C: Tel: +966-12-6637540HUNGARYE: Tel: +966-11-4546707INDIAE: Tel: +966-11-4884144C: Tel: +966-12-6603779INDONESIAE: Tel: +966-11-4882282C: Tel: +966-12-6711271IRANE: Tel: +966-11-4881444C: Tel: +966-12-6676132IRELANDE: Tel: +966-11-4882300ITALYE: Tel: +966-11-4881212C: Tel: +966-12-6421451

JAPAN E: Tel: +966-11-4881100C: Tel: +966-12-6670676JORDANE: Tel: +966-11-4880071C: Tel: +966-12-6607630KENYAE: Tel: +966-11-4882484KOREAE: Tel: +966-11-4882211C: Tel: +966-12-6681990KUWAITE: Tel: +966-11-4883500C: Tel: +966-12-6597999LEBANONE: Tel: +966-11-4804060C: Tel: +966-12-6690599MALAYSIAE: Tel: +966-11-4887100C: Tel: +966-12-6727740MALIE: Tel: +966-11-2290753C: Tel: +966-12-6514940MALTAE: Tel: +966-11-4615315C: Tel: +966-12-6991599MAURITANIAE: Tel: +966-11-4646749C: Tel: +966-12-6297722MEXICOE: Tel: +966-11-4808822C: Tel: +966-12-6495332MOROCCOE: Tel: +966-11-4826382C: Tel: +966-12-6495332NEPALE: Tel: +966-11-4645170NETHERLANDSE: Tel: +966-11-4880011NEW ZEALANDE: Tel: +966-11-4887988C: Tel: +966-12-6512109NIGERIAE: Tel: +966-11-4823024C: Tel: +966-12-6716865NORWAYE: Tel: +966-11-4881904C: Tel: +966-12-6611222 Ext 300OMANE: Tel: +966-11-4823120C: Tel: +966-12-6996838

PAKISTANE: Tel: +966-11-4884111C: Tel: +966-12-6692371PHILIPPINESE: Tel: +966-11-4823559C: Tel: +966-12-6670925PORTUGALE: Tel: +966-11-4826964QATARE: Tel: +966-11-4825544C: Tel: +966-12-6594777RUSSIAE: Tel: +966-11-4811432C: Tel: +966-12-6659212SENEGALE: Tel: +966-11-4880146C: Tel: +966-12-6690275SIERRA LEONEE: Tel: +966-11-4643982SINGAPOREE: Tel: +966-11-4803855C: Tel: +966-12-6073980SOUTH AFRICAE: Tel: +966-11-4429728C: Tel: +966-12-6060299SPAINE: Tel: +966-11-4880606C: Tel: +966-12-6525222SRI LANKAE: Tel: +966-11-4608232C: Tel: +966-12-6065414SUDANE: Tel: +966-11-4887979SWEDENE: Tel: +966-11-4827796C: Tel: +966-12-6069005Ext 204SWITZERLANDE: Tel: +966-11-4881291C: Tel: +966-12-6510772SYRIAE: Tel: +966-11-4887481C: Tel: +966-12-6605801TANZANIAE: Tel: +966-11-4542833C: Tel: +966-12-6691317THAILANDE: Tel: +966-11-4881174C: Tel: +966-12-6655317TUNISIAE: Tel: +966-11-4887900



COMPOUNDS

C: Tel: +966-12-6605328TURKEYE: Tel: +966-11-4820101C: Tel: +966-22-6601607UAEE: Tel: +966-11-4881227C: Tel: +966-12-6670307C: Tel: +966-12-6515436UGANDAE: Tel: +966-11-4544910UKRAINEE: Tel: +966-11-4508536URUGUAYE: Tel: +966-11-4620739C: Tel: +966-12-6633300USAE: Tel: +966-11-4801831C: Tel: +966-12-6670080YEMENE: Tel: +966-11-4881769C: Tel: +966-12-6898555

Al-Andalus Luxury VillasTahliah St. behind Suzuki ShowroomTel: +966-12-6695154Al-Aoun VillageAl Bawadi, near Al-Mirabi Mercedes BenzTel: +966-12-2563381Al-Basateen VillageNext to Continental School, Prince Sultan St.Tel: +966-12-6944015Al-Hajrayn VillageCorniche, near Al Bilad HotelTel: +966-12-6943464www.alhajrayn.comAl-Manar CompoundAl Safa, Prince Metab St., near Al-Jedani HospitalTel: +966-12-6938770Al-Mubarakiah VillageEast Jeddah, King Abdullah St. near Abraq Al-RaghamaTel: +966-12-6400158Al-Najia Compounds Madinah Rd., near SAS Radisson HotelTel: +966-12-6518178

Al-Salam CompoundAl-Rehab, Palestine St., between Dallah Tower & Makkah HighwayTel: +966-12-6717121www.alsalamcompound.comArabian Homes Al Bawadi Dist.Tel: +966-12-6822201www.arabian-homes.comAromary VillageHera’a St., behind Al-RajhiTel: +966-12-6940086Belleview Executive CompoundAl-Amal St., near Jeddah Preparatory SchoolTel: +966-12-6547666www.belleviewcompund.comBelleview 12 CompoundNear King Faisal SpecialistHospitalTel: +966-12-6642636Binzagr Villa CompoundAl Azizeyyah, Madinah Rd., one block after Lexus ShowroomTel: +966-12-6672064Elite 12 CompoundNear Jeddah International Souk Tel: +966-12-6681111www.elitecompounds.comElite CompoundNear Jeddah International Souk Tel: +966-12-6610930www.elitecompounds.comGarden City CompoundPalestine St., behind Al-Nakheel BldgTel: +966-12-6607590www.hhaproperty.com.saHiba CompoundAl-Hamraa, Ibrahim Adham St., near Tarik Binladen Hospital Tel: +966-12-6650819Kindi Housing CompoundAl Rabwah, North JeddahTel: +966-12-6910884Lotus CompoundsContact PMDC

Lotus 1: Al-Hamra Dist. Tel: +966-12-6692111Lotus 12: Al-Nayeen Dist. Tel: +966-12-6541107Lotus 3: Al-Khobar - the Eastern Province Lotus 4: Al Naeem Dist. Tel: +966-12-6548808M&M CompoundNorth Obhor, near Amir Abdullah MosqueTel: +966-12-6562544M.M Al-Rumaih CompoundAl Shatee on Corniche Rd., 3KM North of Sheraton Hotel Tel: +966-12-6991231Mura Bustan CompoundsTel: +966-12-6910041Nada VillagePrince Majed St., near Baud TelecomTel: +966-12-6920099Nueva AndaluciaAl-Rawdah, Sari St.Tel: +966-12-6823434www.andalucia.comRaytheon CompoundOpp. Saudi German HospitalTel: +966-12-6915380www.raytheon.comReem Compound Al-Salamah, Saqr Al-Quraish St.Tel: +966-12-6829195Salamia CompoundAl-Sulaymaneyyah, near Carrefour HypermarketTel: +966-12-6400253www.salmiacompund.comSari PalmsSari St.Tel: +966-12-6063342http://www.hhaproperty.com.sa/property/saripalm.htmlSaudia CityAl-Khaldiah Dist.Tel: +966-12-6820030www.saudicity.comShaker Village CompoundAl-Hahdah, Prince Sultan St.Tel: +966-12-6991840Sharbatly VillagePrince Majed St., North of Brayman



Tel: +966-12-6620051www.aisj.edu.saThe British International SchoolTel: +966-12-6990019www.continentalschool.comCoral International School Tel: +966-12-6832002www.coralschool.netCambridge English AcademyTel: 920001799 Ext:402 Dar Al Fikr SchoolTel: +966-12-6311118 (Boys) Tel: +966-12-6311117 (Girls) www.fikr.sch.saDar Al-Hanan SchoolTel: 920029669Al-Ruwaad International SchoolTel: +966-12-6682431Dar Jana International SchoolTel: +966-12-6648310www.djis.edu.sa Global International SchoolTel: +966-12-6523444Tel: +966-12-6144101 ( KG )www.gis.sch.saJeddah International SchoolTel: +966-12-6061253www.jischool.orgJeddah Knowledge School Tel: +966-12-6620174www.jks.edu.saJeddah Preparatory & Grammar School Tel: +966-12-6542354www.jpgs.orgManarat Jeddah SchoolTel: +966-12-6730225www.manaratjeddahschools.comMy Little House Tel: +966-12-6652490www.mylittlehouse-sa.com Thamer International School Tel: +966-12-6977033www.tis-edu.comwww.yes.sa.comWall Street Institute Tel: +966 -12- 2566316Tel: +966 -12- 6523200 www.wsi-ksa.com

Advanced Generation SchoolTel: +966-12-6165596www.ags.edu.com Al-BayanTel: +966-12-6611004www.al-byan.com Al-EbtikarTel: +966-12-6060811Al-Faisal International SchoolTel: +966-12-6761955www.alfaisal-school.comAl-Waha International SchoolTel: +966-12-6729660www.alwahaschool.comHera International School Tel: +966-12-6655411Tel: +966-12-6688568The American International School

SCHOOLS & INSTITUTES

MINISTRIES

ABC SchoolTel: +966-12-6988827Ambassadors SchoolTel: 8001249000www.ambassadors-schools.comApple Tree Montessori SchoolTel: +966-12-6824350 Building Blocks Tel: +966-12-6060755Mob: +966-541525616Creative Childhood Summer SchoolTel: +966-12-6077224Mob: +966-504390998Enchanted GardenMob: +966-546916812 Future ExpertsTel: +966-12-6061500Jack N JillMob: +966-507369963Jeddah Pre-SchoolTel: +966-12-2385994Kids Campus Mob: +966-596080131Kids Time NurseryTel: +966-12-6543111Mob: +966-569693794Mama et MoiMob: +966-550569333My Little Kingdom SchoolTel: +966-12-6393951Tel: +966-12-2575909My Little StepTel: +966-12-6831299Tel: +966-12-6831795 Sunflower Kids Day CareTel: +966-12-6654398Mob: +966-551321644Sunshine SchoolTel: +966-12-6060958www.sunshineschool.edu.sa

KINDERGARTENS

Tel: +966-12-6910828www.sharbatlyvillage.comSiham CompundAl-Rawdah, near Saudi Bin Laden GroupTel: +966-12-6426431Sunset ResidenceAl-Rowdah St., near Jeddah Int. MarketTel: +966-12-6604276

Agriculture & WaterTel: +966-12-6210002

Civil ServicesTel: +966-12-6604000 Communication &TransportationTel: +966-12-4043000Economy & PlanningTel: +966-12-6651366 EducationTel: +966-12-6723028/6444305Finance Tel: +966-12-6100000 Foreign AffairsTel: +966-12-6047000HealthTel: +966-12-6970006Information & CultureTel: +966-12-6514060/6476222InteriorTel: +966-12-6684000Jeddah Chamber of CommerceTel: +966-12-6515111PilgrimsTel: +966-12-6655811Petroleum & MineralsTel: +966-12-6674800 Religion & Islamic affairTel: +966-12-6191134 Water & ElectricityTel: +966-12-6725349



SOCIALSERVICES ORGANIZATIONSCharitable Society for Memorization of the Qura’nTel: 8002442777www.qj.org.saCharity Society in JeddahAl-Zahra Dist.Tel: +966-12-6391100Charitable Servicesfor the Care of CancerPatientsAl-Rowais Dist.Tel: +966-12-6511373Committee for Social Services and HealthTel: +966-12-6369652firstwelfaresociety.org.saCommittee for the Welfare of Prisoners and their FamiliesTel: 920006065pcare.org.saDisabled Children’sAssociationTel: +966-12-66224080/8001241118 Enabling Marriage& Family SupportFoundationAl-Nozla Dist.Tel: +966-12-6311111Fab Lab ArabiaDallah TowerTel: +966-12-6710000 Ext. 1365 Faisaliah Women’sCharitable FoundationAl-Rowais Dist.Tel: +966-12-6535000Friends of the HeartFoundation in JeddahBehind Al-Tahlia StationTel: +966-12-6658384Maharat CenterMadinah Rd.Tel: +966-12-6656218www.maharat.orgMajid Bin AbdulaizFoundation forDevelopment & SocialServicesAl-Shate’e Dist.Tel: +966-12-6062959Ministry of Social AffairsTel: +966-11-4778888

NOTICEIf you have any complaints about services around Jeddah such as:

* Pricing irregularities * Expired Items * Denied coverage of warranted items e.g. a mobile, car, etc. * Refusal of service * Unhygienic food / working conditions

Complaints can be filed to the Ministry of Commerce and Industry website or to their hotline.

Hotline: 8001241616 website: www.commerce.gov.sa/english/

Jeddah Community CollegeTel: +966-12-2870026www.jcc.kau.edu.saJeddah Teacher’s CollegeTel: +966-12-6914620King Abdullah University of Science and Technology (KAUST)Tel: 920001128 www.kaust.edu.saKing Abdulaziz UniversityTel: +966-12-6400000www.kau.edu.saPrince Sultan Aviation AcademyTel: +966-12-6864163www.fo.sv.netPrince Sultan College for Tourism and Hotel SciencesTel: +966-12-2844425Tel: 920016165www.pscj.edu.saRabigh Wings Aviation AcademyTel: 920023032Tel: +966-12-2345505

www.mosa.gov.sa/portal/National CharitableFoundation forBlood DonationTel: +966-12-6627186National Society for Human rightsTel: +966-12-6222261www.nshrsa.orgPrincess Fawziah Center for Women & ChildrenTel: +966-12-6369891firstwelfaresociety.org.saSaudi Environmental SocietyMurjaan Dist.www.sens.org.saWedad Charity FoundationTel: 920011334www.wedad.orgWomen’s CharitableFoundation in JeddahAl-Nazla DistTel: +966-12-6369652Zahra Organisation for Breast CancerTel: +966-12-2840425 Zamzam Foundation for Volunteer Health ServicesAl-Sulaimaniya Dist.Tel: +966-12-2600000

College of Business Administration (CBA)Tel: +966-12-2159009(Boys’ section) Tel: +966-12-6900671(Girls’ section) www.cba.edu.saBatterjee for Medical CollegeTel: 8001180022 Dar Al-Hekma CollegeTel: +966-12-6303333www.daralhekma.edu.saEffat CollegeTel: +966-12-6364300www.effatcollege.edu.saIbn Sina National College for Medical StudiesTel: +966-12-6356555 www.ibnsina.edu.saJeddah College of TechnologyTel: +966-12-6370387www.jct.edu.sa

UNIVERSITIES


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