dna testing – the future of fitness
TRANSCRIPT
DNA testing – The Future of Fitness
Exciting News PGPT are now doing DNA testing, a phenomenon that has become very popular both for health and wellbeing and for fitness and weight loss. But why is it becoming so popular?.
By taking a simple swab on the inside of your mouth we are able to send your results to a reputable lab who will analyse your DNA to find out a large number of facts about you and your body.
What is DNA testing?
We are able to gain a detailed report about your fitness. We all know that everyone is different and different diets and training styles work better for certain people.Fitness: We can determine whether you suit weights and resistance training, or whether your body responds better to aerobic exercise. This means longer bouts of exercise that require you to use your slower twitch muscle fibres. We can see if you’re prone to injury and even how quickly you will recover from each session. Allowing us to really tailor make your programme.Food: The DNA test will determine your sensitivities to alcohol, gluten, lactose and caffeine to name a few. How your body metabolises nutrients and if you need to make changes to your diet in order to make the most from your food.
What can we find out?
By doing this we can eliminate the guesswork and write a meal plan programme that suits you. Being specific right down to if and when you should be getting your caffeine fix prior to training. With a detailed report there are no reasons why you shouldn’t start getting optimal results within the first few weeks of following your fitness and eating plan.
