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doh smart snacks · calories 0 empty calories fruit cup (w/100% juice) (snack cup 4 oz.) 95 32...

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  • DOH SMART SNACKS · CALORIES 0 Empty Calories Fruit Cup (w/100% Juice) (Snack cup 4 oz.) 95 32 Empty Calories No-Calorie flavored Water (12 fl. oz.) 68 0 Empty Calories Light Popcorn
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SMART SNACKS Equals 1 calorie Shows empty calories* Chocolate Sandwich Cookies (6 medium) 286 TOTAL CALORIES 182 Empty Calories Fruit Flavored Candies (2.2 oz. pkg.) 249 TOTAL CALORIES 177 Empty Calories Donut (1 large) 242 TOTAL CALORIES 147 Empty Calories Chocolate Bar (1 bar-1.6 oz.) 235 TOTAL CALORIES 112 Empty Calories Regular Cola (12 fl. oz.) 136 TOTAL CALORIES 126 Empty Calories Peanuts (1 oz.) 170 TOTAL CALORIES 0 Empty Calories Low-Fat Tortilla Chips (1 oz.) 161 TOTAL CALORIES 17 Empty Calories Granola Bar (oats, fruit, nuts) (1 bar-.8 oz.) 118 TOTAL CALORIES 0 Empty Calories Fruit Cup (w/100% Juice) (Snack cup 4 oz.) 95 TOTAL CALORIES 32 Empty Calories No-Calorie flavored Water (12 fl. oz.) 68 TOTAL CALORIES 0 Empty Calories Light Popcorn (Snack bag) 0 TOTAL CALORIES 0 Empty Calories *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty calories are part of total calories. Snacks give you energy between meals, but many snacks have a lot of empty calories. A smart snack is one that is healthy too. Choose Healthy Now and fill up on healthy snacks and beverages, not on empty calories! *Adapted from materials developed by USDA, Smart Snacks in School. Original may be found at: http://www.fns.usda.gov/cnd/Governance/Legislation/allfoods_infographic.pdf.

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Page 1: DOH SMART SNACKS · CALORIES 0 Empty Calories Fruit Cup (w/100% Juice) (Snack cup 4 oz.) 95 32 Empty Calories No-Calorie flavored Water (12 fl. oz.) 68 0 Empty Calories Light Popcorn

SMARTSNACKS

Equals 1 calorie Shows empty calories*

ChocolateSandwichCookies(6 medium)

286TOTAL

CALORIES

182Empty

Calories

FruitFlavoredCandies

(2.2 oz. pkg.)

249TOTAL

CALORIES

177Empty

Calories

Donut(1 large)

242TOTAL

CALORIES

147Empty

Calories

ChocolateBar

(1 bar-1.6 oz.)

235TOTAL

CALORIES

112Empty

Calories

RegularCola

(12 fl. oz.)

136TOTAL

CALORIES

126Empty

Calories

Peanuts(1 oz.)

170TOTAL

CALORIES

0Empty

Calories

Low-FatTortilla Chips(1 oz.)

161TOTAL

CALORIES

17Empty

Calories

GranolaBar (oats, fruit, nuts)(1 bar-.8 oz.)

118TOTAL

CALORIES

0Empty

Calories

Fruit Cup(w/100%Juice)

(Snack cup4 oz.)

95TOTAL

CALORIES

32Empty

Calories

No-Calorieflavored

Water(12 fl. oz.)

68TOTAL

CALORIES

0Empty

Calories

LightPopcorn(Snack bag)

0TOTAL

CALORIES

0Empty

Calories

*Calories from food components such as added sugars andsolid fats that provide little nutritional value. Empty calories arepart of total calories.

Snacks give you energy between meals,but many snacks have a lot of empty calories. A smart snack is one that is healthy too. Choose Healthy Now and fill up on healthy snacks and beverages, not on empty calories!

*Adapted from materials developed by USDA, Smart Snacks in School. Original may be found at: http://www.fns.usda.gov/cnd/Governance/Legislation/allfoods_infographic.pdf.

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Nut Calories – Pretzel Calories. Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g

J. R. Simplot Nutritional Information · Case Weight (lbs) Serving Size (oz) Pieces per Serving: Svgs per Case Calories: Calories From Fat % Cal From Fat: Total Fat (g) Sat Fat (g)

Home, Greenwich Public Schools...Product Specifications: Serving Size: (1 OZ) Serving Per Container: Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium

Good Calories Vs. Empty Calories · Good Calories Vs. Empty Calories • Calorie: a unit of food energy, found in all different kinds of food. o Some foods have more calories than

EAT SMART NORTH CAROLINA · 370 Calories 110 calories: orange juice (8 oz.) 0 calories: water 100 calories: light beer (12 oz.) A Day of Beverages 1370 Calories 110 calories: orange

3: MyPlate - Empty Calories - University Of Maryland · 3: MyPlate - Empty Calories Activity A: ... Pumpkin Parfait has 1 gram of fat ... an average of 25% of the parent population

By the pound. Calories shown are per 4.5 oz serving

Po-Boys · Calories 470 380 250 220 260 560 330 130 30 460 410 420 520 270 540 520 Shrimp Cocktail Crab Cake Calories - 840 Calories 950 Calories 970 Calories 850 Calories 960 Calories

8-Grain Nutrition Label - Offerdahl'sNutrition Label Bagel, 8-grain Nutrition Facts Serving Size 4 oz (113 g/4 oz) Servings Per Container 376 Amount Per Serving Calories 300 Calories

Drink Different · active to burn off the surplus calories. The result: excess calories are stored in the form of fat. We examined a leading contributor to the empty-calorie syndrome,

Nutrition Facts Amount per serving: (30g/1.06 oz) Servings Per Container: 7,5 Calories: 85 kJ (20kcal) Protein : 0 g/oz Fats (lipids): 0 g/oz Carbohydrate

Observe the effects You Guess It ! Obj 1: Explain How Alcohol Enters the Body “empty calories”- _______________________“empty calories”- _______________________

Serving Size 1 blend (makes 8 fl. oz. prepared) Calories

Nut Calories – Pretzel Calories

931669 U.S. 14.375” x 5.125” Nutrition Facts Serving Per … · 2017-03-22 · with 8 fl. oz. Amount Per Serving Drink Mix 1% Lowfat Milk Calories 60 160 Calories from Fat 10

9 COMPACT€¦ · Sight Radius: 6.4” (16.3 cm) Grip: Polymer Weight: 27.0 oz. (765.5 g) Weight Empty Mag: 2.7 oz. (76.5 g) - 15-Round Magazine ... shoot reducing muzzle rise and

Foods That Put the Empty in Empty Calories

Deliciously fun ice cream. · 12 oz. of ice cream + three toppings (750–1890 Calories) Small Sundae 4.49 With a meal 3.79 4 oz. of ice cream + one topping (260–640 Calories) Medium

Nutrition Facts - Dairy Queen Nutrition Food and...*Light Smoothies: Contain 1/3 fewer calories than regular smoothies. Per 8 fl. oz. our Light Smoothies have 100 calories versus regular

Slicing Logs Turkey Pastrami - Norbest · Packaging Specifications Nutrition Facts Serving Size 2 oz (56g) Servings Per Container - Varied Amount Per Serving Calories 80 Calories

What’s In It for Me? · Empty calories from added sugars and solid fats contribute to 40% of daily calories for children and adolescents aged 2–18 years, affecting the overall

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Vegetable Table of Contents - Valley Senior Services · Revision Date: 6/14/2016 Page 14 Corn, Mexicorn Nutrition Facts Serving Size 4 OZ Amount Per Serving Calories 65 Calories from

Alcohol By Volume...Bloody Mary 9.0 oz. 249 Calories 2.0 SDU Margarita 17 oz. 725 Calories 4.0 SDU Daiquiri 16 oz. 568 Calories 4.0 SDU Manhattan 3.1 oz. 194 Calories 1.6 SDU Alcohol