down but never out: bringing change when change is hard
TRANSCRIPT
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Down But Never Out
Bringing Change When Change Is Hard
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Todd CharronTwitter: @toddcharron
Email: [email protected]
Agile Coach, ImprovisorMentor: Lean Startup Machine Founder: Follow Your Fear Day
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What is the meaning of life?
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Do you have a philosophy of life?
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Without a philosophy of life, we risk living a life that is less fulfilling than it could be
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You can practice by yourself!
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Stoicism is a philosophy of life
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Philosophy is not religion
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The pursuit of tranquility and living a virtuous life
Act in accordance with nature
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Feel emotion but choose your response
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Minimize negative emotions
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1. Perception
2. Action
3. Will
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Perception
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Dichotomy of control
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Things you can control
Things you cannot control
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We cannot change the past
There is no value in being anxious about the future
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Two elements must therefore be rooted out once for all, - the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.
- Seneca
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Practice objectivity
See things as they are
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We can control how we respond
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Choose not to be harmed & you won’t feel harmed.Don’t feel harmed & you haven’t been.
Marcus Aurelius
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We choose to be miserable when we can choose to be content
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This is not awful. This is a chance to practice our response to awful things
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Exercise:Write down a challenge/failure/obstacle you are facing
Pass it to everyone at the table and they add a positive perspective to it
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Action
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Respond rather than react
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Reactions:Fear, frustration,confusion, helplessness, depression, anger
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Respond:Patience, courage, humility, resourcefulness, reason, justice, creativity
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Will
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Accept things as they are
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Not “be positive”, but be ceaselessly creative and opportunistic.
Not this is badbutI can make this good
- Ryan Holiday
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See things for what they are.
Do what we can and endure & bear what we must
- Ryan Holiday
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Antifragility
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Anger
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Anger as anti-joy
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Anger is brief insanity - Seneca
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Anger is a waste of time
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As we are angered by others, they too are angered by us.We must go easy on each other
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Perpetual anger is tragic. Life is too short to stay angry.
An angry person is a torment to those around them.
Why not become a person who is loved while alive and missed when gone? Anger is anti-joy, why be anti-joy when it is within your power to experience joy?
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Other people
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Human beings are rational thinking, reasoning creatures
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We are all just trying to do our best
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Annoying people
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People act in accordance with their nature
(and systems that drive their behaviour)
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Complainer culture
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Seek sorrower:One who contrives to give himself vexation
- Samuel Johnson
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Take personal responsibility for your unhappiness.
Re-frame or respond
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Complaint sessions
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Improve yourself before trying to improve those things external to you
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All men die
Not all men die whiners
- Michael Sugrue
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Reframing exercise:
Think of a time you were blocked.
How did you overcome it?
How did you grow as a result?
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Being a change agent
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Overcoming obstacles IS the job
Obstacles and challenges should not come as a surprise
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Stoic JoyIt is enough to be happy that you did the right thing
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Stoic Practices
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Negative Visualization
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Voluntary Discomfort
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Cold Showers
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10 (+1) Tips for the stoic change agent
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1.
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Choose a philosophy of life in order to live an intentional life
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2.
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Act in accordance with nature
(notice how we feel when we don’t)
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3.
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Be Virtuous
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4.
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Embrace the life you are living and not be jealous of the lives of others
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5.
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Understand what you can and cannot control
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6.
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Respond rather than react
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7.
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Internalize goals
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8.
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Replace judgement with curiosity
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9.
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Be a farmer planting seeds.
Some will grow, some will grow later, some not at all
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10.
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Celebrate when you demonstrate self control
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11.
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Remember, we have it in us to try
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We don’t control the barriers or the people who put them there. But we control ourselves-and that is sufficient
- Ryan Holiday
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So what will YOU do when change is hard?
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