10 different ways to stay healthy!

Eat a Balanced Diet Get Enough Sleep Exercise Wear a Seat Belt or Helmet Don't Smoke Manage Stress Get Checkups

Wear a Seat Belt or HelmetDrink WaterExpress Yourself

Fruits Apples Apricots Bananas Blueberries Cranberries Figs Grapes Kiwifruit Lemon/Limes Oranges Papaya Pineapple Plums & Prunes Strawberries Watermelon

Different healthy food

Nuts & Seeds Almonds Cashews Flaxseeds Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts

Eggs & DairyCheese, grass-fedCow's milk, grass-fedEggs, pasture-raisedYogurt, grass-fed

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