with
33voices InterviewThe following insights and inspirational moments are based on the
Dr. Danny Penman
Award winning investigative journalist
Feature writer for the Daily Mail newspaper
The state of Mindfulness is most evident when you observe without criticism andwhen you’re compassionate with yourself
No.1
more time than it consumesMindful mediation liberates
No.2
Awareness of your surroundings and thought patterns is the magic of mindfulness –
it transcends thinking
No.3
Your mind is your servant, not the other way around –when you sense a negative thought pattern, stop and observe your breath for a few moments
No.4
33voicesDanny Penman - If you’re having a bad day (0.59)
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Our thoughts are more often driven by our emotions –
closely watch how a nervous state triggers negative thoughts
No.5
The human mind is designed to scan for problems –
but look closely and you’ll notice that it’s not an objective view of the world,
only your opinion
No.6
Have an important decision to make? Pause and don’t let your emotions sway you.
No.7
The act of befriending yourself is the quickest way to elevate your confidence –
be kind to yourself
No.8
The act of observing will help your thought evaporate –
check-in often
No.9
The present moment is your gateway to happiness –
embrace it!
No.10
Really reflect...
Do you have a minute to observe your thoughts?
Really reflect...
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