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Vocabulary Calories
& fat
Ratios &
Proportions
Cooking & Nutrition
Chance
10 10 10 10 10
20 20 20 20 20
30 30 30 30 30
40 40 40 40 40
50 50 50 50 50
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A measurement that indicates the energy value of foods.
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Calorie
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Suppose that there are 18 females and 14 males in your class. The _________ of
males to females is 14 to 18.
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Ratio
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An equal comparison is called a _________________.
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Proportion
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A substance that furnishes nourishment is called a
_________________.
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Nutrient
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The vocabulary words
Recommended Dietary Allowance and
Daily Value
both have to do with nutrient levels.
How are these two words different. Tell what each means.
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Recommended Dietary Allowance- nutrient levels required to maintain energy & growth.
Dietary Value- nutrient levels listed on a food label.
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Look at these two nutrition labels from different cereals.
A. Which one has more calories per serving?
B. Which one has fewer calories from fat?
C. Which of the following cereals would you choose. Your reason must be supported by evidence from the label. Reese’s
Puffs
Honey Nut Cheerios
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A. More calorie: Reese’s Puffs
B. Fewer calories from fat: Honey Nut Cherrios
C. Answers will vary- must be supported with evidence
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Find the calories consumed for the following meal:
Breakfast- yogurt, corn muffin, iced tea with sugar.
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430 Calories
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How many calories are burned in a brisk, 3 mile walk?
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750 calories
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If a pound of body fat contains about 3,500 calories, how long will it take
to lose one pound by walking slowly?
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28 hours
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How many calories are used in 40 minutes of running?
** Running consumes 700 calories per hour
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467
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Are these two ratios are equal?
5 30
6 360
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Not equal
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Find the missing term in this proportion.
8 4
150 X
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75
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A 16 ounce glass of ginger ale
contains 173 calories, how many
calories are there in 10 ounces?
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108 calories
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Jeanne buys an apple pie cut into sixths. She eats the whole pie. If each piece contains 330
calories, how many calories does she consume?
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1,980 calories
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If 8 ounces of celery soup contain 72 calories, how
many calories are contained in 12 ounces?
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108 calories
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What time must a Tator-Tot Hot Dish be put in the oven to
be ready by 4:30PM if it the hot-dish takes 1 hour and 20
min. for cooking.
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3:10PM
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What time must a roast be put in the oven to be ready by 5:00 PM if it the roast takes
3 hours and 10 min. for cooking.
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1:50 PM
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A recipe that calls for six calls for 5 ounces of cream of
mushroom sauce. Compute the amount of sauce needed to serve eight people. Round
to the nearest ounce.
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7 ounces (rounded)
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A salad recipe that serves 10 people requires 1 ½ cups of celery. How
much celery is needed for 5 servings?
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¾ cup
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A recipe that serves six calls for 4 ounces of tomato sauce.
Compute the amount of tomato sauce necessary to serve 8
people. Round your answer to the nearest ounce.
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5 ounces
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There are 15 grams of carbohydrates in 1 cup or
popcorn. How many grams of carbohydrates are there in
3 cups of popcorn?
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15 grams of carbohydrate
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For breakfast Kevan has two 8 ounce glasses of skim milk, 3 large eggs, 3 slices
of toast with margarine, and 8 ounces of orange juice. Use the calorie chart to compute the total calories in Kevan’s
meal.
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807 calories
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There are 1.5 mg of iron in 8 ounces of apple juice. How many ounces would contain
100% of the RDA for iron if 18 mg are recommended?
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96 oz
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A blueberry whole grain breakfast bar has 3 grams fat and 140 calories. What % of
calories are from fat? (Remember there are 9 calories
of fat per gram.)
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19%
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Eight ounces of orange juice contain 1 mg of niacin. If the RDA for niacin is 20 mg, what
% of the RDA of niacin is provided by the orange juice?
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5%