Download - Adrian Chavez -DIY
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DIYPresented by: Adrian Chavez
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WHAT WOULD I LIKE TO CHANGE ABOUT MYSELF?
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BEHAVIOR CHANGE TECHNIQUES
• Goal setting and tracking
• Cues to action
• Self-imposed barriers
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RESULTS- RIDE BIKE TO CAMPUS
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30
Flat Tire New Tire
Kept gas tank on E
Started tracking
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HISTORY WITH BIKES
• Two stolen in the last 20 months (had one stolen before moving to Phoenix)
• At least 10 flat tires
• Seat stolen
Conclusion:
I was not meant to use a bike is my primary form of transportation.
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WAKING UP EARLY
• Set an alarm (cue)
• Read motivational quotes about waking up early (perception)
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WAKING UP EARLY
15-Oct 16-Oct 17-Oct 18-Oct 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct 26-Oct 27-Oct 28-Oct 29-Oct
Waking up time
4:00
6:00
10:00
7:00
8:00
9:00
5:00
Strategies implemented
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CONCLUSION
If I want to change the time that I wake up, I need to change the time that I go to sleep.