DIYPresented by: Adrian Chavez

WHAT WOULD I LIKE TO CHANGE ABOUT MYSELF?

BEHAVIOR CHANGE TECHNIQUES

• Goal setting and tracking

• Cues to action

• Self-imposed barriers

RESULTS- RIDE BIKE TO CAMPUS

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

Flat Tire New Tire

Kept gas tank on E

Started tracking

HISTORY WITH BIKES

• Two stolen in the last 20 months (had one stolen before moving to Phoenix)

• At least 10 flat tires

• Seat stolen

Conclusion:

I was not meant to use a bike is my primary form of transportation.

WAKING UP EARLY

• Set an alarm (cue)

• Read motivational quotes about waking up early (perception)

WAKING UP EARLY

15-Oct 16-Oct 17-Oct 18-Oct 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct 26-Oct 27-Oct 28-Oct 29-Oct

Waking up time

4:00

6:00

10:00

7:00

8:00

9:00

5:00

Strategies implemented

CONCLUSION

If I want to change the time that I wake up, I need to change the time that I go to sleep.