Copy of Copy of 5x5 by PoundBill Starr's 5x5

Linear Version

This is the Bill Starr/Madcow Linear 5x5 Logbook Calculator. This was designed as a supplement to the 5x5 Program and is not affiliated with Bill Starr or Madcow. Only edit the cells in yellow. The first column, Current Max, is where you will enter your your previous rep maxes. The Reps, column is where you enter how many reps your previous maxes were tested at. The Lb Increase, column is the amount (in lbs.) that you would like to increase each lift per week. The % to Reset, column is how far back you'd like to begin before hitting your former maxes. It is customary to adjust the % so old maxes are revisited in Week 4. The Smallest Weight, field is the smallest weight increment that can be added to the barbell. If you don't have microweights, get them here. Workouts are read by column and the rotation is Heavy/Light/Medium. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood
: http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htmhttp://www.geocities.com/elitemadcow1/Topics/Microloading.htm

Madcow's Bill Starr 5x5 Official WebsiteOriginal Bill Starr Power Routine5x5 Question Forum

Smallest Weight Increment:5
: Smallest weight incrementCurrent Max
: Current/Previous max in .lbsReps (