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Give Yoursel a BioloGic Tune-up | 1
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2 | Give Yoursel a BioloGic Tune-up
Give Yourself a Biologic Tune-up:Rebalance the 7 Core Biologic Systems That Determine Whether You Are Sick or Healthy
cyght 2009 utW, llc
Th bt t th d d th th. it tdd t d h d mt mt th bjt ddd wth. it dd wth th dtdg tht th th d bh t ggd dg md, hth, yhg, y th kd th bk. i th dq md, hth, th t d, mtt hd b td. Th thd bh y dm bty y bty, , k, thw, tht my b -d q, dty dty, th d t y th tt th gd.
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I didnt know how bad I was feeling until
I started feeling better.
Tht wht my tt t m y dy.Thy g m bg jt ky t x-g utW tt t-
m wght, t hth, d md.
Mt dt kw hw y thy
t thy btt. i t, mt dtgz tht tg, dgt bm, hd , g, hdh, d th ym-tm t jt yg. Thy y -dt mdg d tht dbd k .
Mt ht d tt th wmb. s dtt b hg tg tht dt th dmt azhm d.Bd tt hd dt wh w d- dbt t . Mt tk
m th 30 y t gw t z wh thy b dttd.
Hw w dd bm tht w dt kw w h?
o th am h m ty h dd mt th t hdd twd . Mt dt w w hd d y w dtd hwt d d bd th wy thy wdgd.
ct md h t th y dtg d. i y y k, h mgy, bk b, h gg -t, th y, t t md- th ght t. a m mgym dt d th hbd thdg, i m gd w h th wh wd t.
Bt t md th wg d h .
My md h dt g m thbty t dg thd d dg hmt ttmt th d-
. Bt th h d tt thg ttt th dyg d.
Wh i wkd th mgy m, i tk i w g jt b ( mtmt) thy w whd DoWnsTreaM d th wt t th dth.
i bg t wd wht d thm t thtwht hd upsTreaM th - d d . Wht w th d? i i d w tht qt,
th i thght i mght b b t h td th t .
Th y f my thkgma hhy t tt bhmty tth tdy gy d ytm hdm m w d dt w hth dd.
i m dt wh t mmttht th ttg dg t ht t md d. it d tmd.
t md d wy -dtdg th f bgy tht t th t d hw ty dmt tt wth g t t thmb b tht th dtm-t d hth.
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Th md w d t d ymtmd d t th mt t d td-t t, bt t td th t gy th bdy d t mt.
i h td th md m th 15
y d m t m, dy tdy. p dt y gt m ymtm,thy gt ty w. Tht why i h d thh t hth utW.
it th w t th w d g dm h dd mdg m m t twd g thhy .
Th 7 ky t utW (whh y w bt tdy) bd t md-
th bggt t md h th t 100 yd thy d thg th w d m th tty dd . Thy w t d -zd ttmt bd th mb th bdy tht all d.
By ttg th 7 ky, y w tt tht y ymtm d . Th w y t tmty h m ManY th dd y h b tggg wth gm wght g t md t
m dt k ht d, th-t, tmm dd, dbt, hythyd-m, d m.
s tdy i wt t td y t th 7 kyt utW d g y w t hwy bg bg th ytm y bdy. m mt, my wkybg t htt://www.tw.m/bg.
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Key # 1: Optimize Nutrition
W md th t w t. o b-gy, bhmty, d hygy dt w mt t tmyth ghtb d qty t, t, d b-hydt; th ght tm d m thght d; d hyttt, th gmt t d tht t w-bg d t.
ny tty mbd wy th. ad h wht bt tht
Th no bt wht t-tt gd tt, dt ftg -
t td d md t dgd t -d th th ght.
i w w t gth th wd t tttt d xt ( m d dty -f), th wd b y tt dbt btth t t gd tt. u-tty, mt dt tty tt.ad w, thy dt kw hw t th mtw md b t thm: d.
cmm d t h bthd t th tht w wt hthybd, w mt t th ght w mt:, wh, , h, dttd, -d, hm-, hm-, d tb-t- d.
Th g m h t t d hgh-t y thtt wth bgy t y . eghd. i y wt jk t, t jk .
i y wt wh, hthy bdy, t wh, d.
H wht t d:
1. Eat whole, real, resh, organic, unprocessedood. i t m bx, kg, , d t. i y d h t by -kgd d, d th b y dd d tht t g t gd-t y dt dtd.
2. Eat a lot o ruits and vegetables ull o color-ul phytonutrients. Tht m tg t g t d gtb dy.
ch wd ty d y w d mht t y hth.
3. Eat oods with plenty o ber. Thk whg k bw , q, d mtd gtb k y, g, dk. b t bg bdg d mtg hthy bw.
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4. Eat oods containing omega-3 ats. i m-md tg t t y m, d m th bt t h b-d th hthy t, whh -t bdg y mmb ybdy. Ty d-wt h k m,
d, d hbt; t mg-3 gg; dt ty t k md, mdm,d wt.
By wg th m ,y w b dg 90 t wht y dt d t ty hthy. Hw, th tht t tmzg y tt, dtht tkg y tm.
o d y dt th tmd m w d tm hth, d t
mg t tht h th -tt d g tx hm -td, d tg t tht dmh thtt d.
Tht why 92 t am dt m t tm dm. Tht dt m tht thy bwwh thy d t b tm t. Thtm tht thy bw th mmm -y t t dy d k yd kt!
Mt dt dtd th tm. Thy th t, zym,tht y t y bhmty. Thy th w gdt tht mk y bdyt. Wtht thm, ,d mt t gttg gh.
i h ttd thd tt -tt d d d tht mt d-t ManY tm d m. i h d tht by tg th d, btt, th ymtm m, d
thy my mk dmt mtght.
T q th tm d m yd, y y h t tk th wg -y dy:
Multivitaminwithminerals
Calcium
Magnesium
VitaminD
Probiotics
Omega-3fats
Vitamin B12 complex (specically added
wth md g b-m; t y dd by y)
By tg , wh, d d dtkg y dy mt, y w dy bdy wth th w gdt t d tt tmy. smy tkg th t gh t h my mth ymtm thy m.
Hw, m, ddt t d-d t h b th th ky ytm. ltk t th th ky ytm d th t y tk t b thm w.
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Key #2:Balance Your Hormones
D y k g yd bdyt t?
D y md d gy wg ddw, mkg y zy?
D y g t?a y wght d ttg m d
m by t?
i y wm, d y h m-t ydm, hy d, dw x d?
a y dd? D y y?
D y td bt wd?
D y h t dk th mg
d w g w t ght jt t wk d m dw y dy?
i y th t y, y t. Th hw mt am , bw g t hmy wth tbg hythm. Th b m m- th bdy, whh w dd t k b, g hyw.
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Th m m hm dtmtt ymhy hm -dg , thyd hm, x hm,t hm, d my m. Th hm- h t wk hmy d mm-t wth th ty y t b
hthy.
T w th b hm d -tmtt mb y my mwd b mb th mtd , iw hm mb tht -dm th ty d d t ty allth h w g m t.
Wht m i tkg bt?
i t.
eghty m t 100 m am - m th dt. it t my ty d t xty th m y,bt th tmt q b m.
Mt wh ftd h xt td th mdd (hk y wt-t-h -t, th mmt d y by bttddd by th mmt d y h t gt th 0.8, y ky h t).
Y my b t th, ht t, ymbt d t h t.
Th t gt dt, dmt, mtk by Gd; t my tm th t tht w h tyd mtg hmy wth gt mk. ith wd, w d t t t g.
Hty, w t th qt y 20t g y ht-gth; 200 y g w t bt 10 d ; d w w t 150 d -
y, bt h d h dy.Th g hby m 34 t g dy!
Th bdy my d - t d th tmh, ty g.
it w thght tht y w t h g t th t b mtb-
zd, tmg th td gy th ( t d) wth th xyg w bth tth gy w y dy t bd.
H wht t mh really d ty bdy d hth:
Now we recognize insulin as a majorwthg tt, t hm, my . it mj tg h-mt tg, tht .
Tryasyoumight,aslongasyour insulin hgh y w ght g bttgt wght . i t yb t tt, y tt g.
ItincreasesLDLcholesterol,lowersHDLht, tgyd, d - bd . i t 50 t td hgh bd .
Itmakesbloodsticky andmore likely tot, dg t ht ttk d tk.
Itstimulatesthegrowthofcancercells.
It increases inammation and oxidativet d g th b.
Itevenincreaseshomocysteine,becausesug- mt d B6 d d.
It causes sex hormoneproblemsand cand t tty, h gwth wh ydt wt t, h wh y dtwt t, , w ttt m, dm. it d t md dtb.
Bg bd g d tg t w wth h. H whtt d:
Stopeatingourandsugarproducts,espe-y hgh-t y.
Dont have liquid caloriesyour bodydt m thm, y t m dy!
Stopeatingallprocessed,junk,andpack-gd d. i t dt k k th dy gt-gt-gt-gdmth t,th ty wy.
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Stop eating trans fats and hydrogenatedt.
Slowtherateofsugaruptakebythegutbybg y m (w gym d)wth hthy t (t, d, b,
m wd h, g hk), hthyb (gtb, t, b, whg), d hthy t ( , t dd, d, h ).
Rough it up: Eat plenty of soluble ber(3050 gm dy).
Eatsmaller,morefrequentmeals
Getanoilchange:Makeyourcellssmarterby gg thm hg wth mg-3t, xg th mmb tht thy m dy th mg m.
Moveyourbody.Exerciseimprovesyour bty t wk btt, d t - btt, d b g t.
Relax!Stressreductionalsohelpsimprovebd g t!
Makeyourcellssmarterbyincreasingyourtk tt, h h-mm, dm, mgm, tm e,bt, th B tm, z, bfd,
d wy dd md h h d, g, d t.
Herbs may also be of benet, includingpx gg, gkg bb, g t,gk d gym yt, bttm, d g.
Jt bg th hm h wd-gg t y thhm d b hm. s tt th,d y my hg thght y bdyd b.
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Key #3: Cool O InfammationMt m wth fmmt.
c g , wg, d, dht. Thk bt bd tht, wk, td g. i h , th
t y bdy tht td fmd.
ifmmt t th bdy td ytm gt t, tt, tx-, d g m. Wh y bdy d-tt h bm, d t
whh wht bd d hm dytk mbz t tt y m gd.
i th ty, fmmt gd thg.it ght g d ty.
Hw, wh th t b ymm ytm (whh d jt gh -fmmt t k t, g, tx,d th t d t) dtd,th ytm ht t h tt m,dg mdg fmmt
thght th bdy.
Th ty ytm fmmt h bkd t mt y h d, dght d, , bty, d dmtw thg k tht, tmm d,g, d dgt dd.
utty, w z tht hd-d fmmt mk t th t h w x.
cmm ttmt h t-fmm-
ty dg (b ) td kd, thgh t t b-m, t wth th bdy w mm - d d tby t d ddyd t.
a my d y y m tkgt-fmmty dg k b dy y m thm km. stgth dg wd b qt t dg th thm km.
s wht th t md h
t dg fmmt?
Th ky t dty th tgg d fmmt, mt thm, d h tth bdy t mm b by dgth ght dt t t th.
s fmmt d mm mb t th t mt md d, hw
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d w d th d gt th bdy bk b?
Thky, th t thg tht -fmmt ty ht:
Poor dietmostly sugar, rened ours,
d d, d fmmty th t d ttd t
Lackofexercise
Stress
Hiddenorchronicinfectionsfromviruses,bt, yt, t
Hiddenallergens infood or the environ-mt
Toxinssuchasmercuryandpesticides
Moldtoxinsandallergens
By ytmty mtg th fmmt m y dt d ty, y h y mm ytm d t w b- g d th wdd -fmmt tht my b t th y t yymtm.
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Key #4: Fix Your Digestion
i mthg wg wth y tb?
Th tb , tht y dgtytm!
it ky tht y m ( h -d m) m ty dgt dd-tb bw, btg, tt, dh,htb, fx, g, d thg t g tmt t.
ad y t m th 100 m- am h dgt bm.
Dgtg, bbg, d mtg thd d tt w t t hth. o dgt ytm mt tt m t tx, bg, d tt -g w mt wt. a bkdwywh th t .
utty, mt (dg mt
dt) d t gz kw tht dgtbm wk h th t bdy, d-g t g, tht, tmm d,h, , h tg, md dd,tm, dmt, , d m.
s hg hthy gt m m thg y m th y ttbtg htb! it t t y hth.it td t ythg tht h ybdy.
Tht why i mt wy tt hg - tt h hth bm by xg thgt. H wht i mmd:
Eatwhole,unprocessedfoodswithplenty bgtb, b, t, d,d wh g.
Ifyouthinkyouhavefoodsensitivities,try mt dtt t gt, dy,yt, , y, d gg wk twd hw y gt d wht h- t y th ymtm.
Treatanyinfectionsorovergrowthofbugsk t, m-bw bt, yt.
Takedigestiveenzymeswithyourfood.
Takeprobioticshealthybacteriaforyourt ytm.
Takeextraomega-3fatsupplements,whichh fmmt th gt.
Usegut-healingnutrientssuchasglutamined z.
i y wt t h hthy bdy d b,y gt t h hthy gt! Tt y - tb wth th t t d d th t t h t h.
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Key #5: Enhance DetoxicationTh tw thg tht mt hy
md h:
1. Th tt d d hth dd
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2. Th tx d th mt d-txt hth d d
ad th bby th tw mt m-tt thg w d t kw d t d- d t hth.
Th bd w tht w g tx th 21t ty d wdtht dmg bd d b.
a t tdy mb d bd d287 tx hm, 217 whh tx tth b d ytm. ad tht whtt xd t b thy tk tht bth. Th tx d my, d,pcB, Bpa, htht, tz, d fm -tdt.
Th 6 m d my m- m bg y y, d 2.5 b- d tx hm d tth mt y y. Wh d t g?at t m t gt t y bdy d yb!
i t, t gmt y d g 148 hm bd. adth w y th thy ttd.
Dd y kw tht 25 t nw Yk- h tx my th bd
m tg h?o tht 15 t am wm
hdbg g h tx my th bd? Tht m tht 15 t th4 m hd b th utd stt hy, 600,000 hd, xd t tx my th wmb.
ad th th th 3,500 dt hm- tht ddd t d d th mth 3,000 hm d hm.
o bd mt mt th txg wth mtb wt. B thtx bd th 21t ty whm-g, bd t t k . Th dt .
Bt th gd w! o bd h thxtdy ty t mt hmtht w w xd t
d, d w w dtd btt th b hw t d tx x.
H w t y tk tdy th y w dtxt ytm d -d y x t mt tx:
1. Dk ty wt, t t 810g td wt dy.
2. K y bw mg, t t tw dy. i y t gt gg, th yd m h, d th d tkgtw tb gd fx d tk-g dh d xt mgm tt. i y h y h d bm, y h t b bt tk-g mt d hd wk wth ydt.
3. et g d d m dt td tx, hm, d tbt y d.
4. et 810 g t d g-tb, d y d th - gtb my y dy: b,d, k, bbg, B t, dkhb, w g d , whhh th bdy d h d-txt.
5. ad tmt, dt, d dg h d t, d ty t d -h tk.
6. ex dy wk, wth d dtg, tgthgx, d tthg x.
7. Gt d th wht m: wht f dwht g.
8. swt y t t th tm wk,g , tm, dtx bth.
9. Tk hgh-qty mttm d m.
10. rx dy y dy t gt y ytm tt m, t, d xt.
Ddg ymtm, gt d-t, d mt x, h my d dt tt d ty ttmt.
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Bt mmb, gttg d tx d -g hw t tmz y dtxt ytm t tg utW.
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Key #6:Boost Energy Metabolisml gy. Wh m gy -
dd y , y d. Th x-ttg gy m th d w t d thxyg w bth th mt t . Kg tht mtb g gmthy d ttg t m hm -t hth.
Hw d w d th?
it m.
ptt y mthd.
Mthd th ty t y tht t th d y t d th xygy bth t gy. Th tm thmbt hm d aTp (d- thht), d t th g tht y bdy. Mk t tt th thm d y w dw, bg t -tgd, d d b g; y mtbmgd t ht d ty h -t.
Hw d th h?
W, y mthd t y x-tmy w, thy xtmy -t. emt t kd, mdt t k x d m, mt tht y mthd. Bt bby thbggt t d.
d ty dd by ymthd bydt th mbt tht t gy y thy tt k th xht tht m t tht y .
Th d ty dgb thy dmg xdz thghty bdy. Th dmg d xdt t.Thk t y bdy tg.
W h bt- h dg wth th dtxdt t wh jb t t d m tht k t d d b thy d t mh dmg.
utty, md ty d t-
t t t th t , d dx(m reDt oXdt). W t dttht t d m tmy mty d t gh dty -txdt (y ty gt m m ydt y t th ght d) d tht d-t th w hm tht bd d td txdt th t .
s th d bd bd,ttkg . o mthd -ty t t th tg . d ttk thm d thy t ttmy. Th d t m xdt t, dwwd t , d, ty,dth.
Hw, th wy t th dm-g. it tw-t . t, dd th mthd dmg by:
Eatinglessprocessedfood,junkfood,sug -, d mty ( t, y hdy d thm tgth)
Detoxifying
Addressinginammation
Balancingyourhormones
Th tk th t th d gy mtb t- by:
Exercisingintervaltrainingincreasesthey d t th mth-d, d tgth tg thmt m d mb mt-hd
Eatingwhole, real, colorfulplant food812 g h gtb, t,b, t, d, d wh g ydy, txdt d hytt-t
Takingmitochondria-protectiveandener-gy-btg tt h ty-l--t, h d, zym Q10,
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-ty-yt, naDH, D-b, -t, d mgm tt
Increasingomega-3fatstohelpbuildyourmthd mmb
Tkg y mthd w w
y t y gy, wght, d gw. it t tg utW.
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Key #7: Calm Your Minda mg d , b-
wth t, mmty, , -t, d mwmt, t hth. Th whmg t th 21tty, dg t, wk,d dmwmt, t m t ytm, dg t bt dbkdw.
oddy, th bggt dt gty tg bkt d hg yhg -y, bg b t wth th h tht thw t .
i w bwg thgh my d by (i htthwg wy bk, b thy k t-) d d d bk i d gd Mind as Healer, Mind as Slayer, by d
d d th d md-bdy md,Kth pt, mdt th uty c d uty az md h.
it w bhd 1977. i wh i d ytht t h hgd th. W h d th g, d m bt th mhmby whh th bdy t th md d th mdt th bdy, bt th b tth m thm.
There is a dramatic and powerul connec-tion between our mind and body, and our bodyand mindin act, it really should not be calleda connection, because it is just ONE bidirectionalsystem.
H sy, M.D., th m wh d thwd t d t md t t bgt, d:
Th md hy hd kw mh bt mt d thght bt d- ymtm d dg. Th h wd t hd m m th y-thg md h g t dt.
it tth MosT w hmy th wd ght btw y !!
utty, w t td t ddth t yhg d tht thbd th 21t ty. ad thy kg.
Jt d th t:
Ninety-vepercentofallillnessiscaused wd by t.
Low socioeconomic status is associated
wth hth tm d hghk dth m . Th t -td t hth hbt bt t g w d t.
Internalized racism and stress are associ-td wth hgh mt by t.
Stresshormonesdamagethehippocampus,th mmy t th b, gmmy d dmt.
In a study of peoplewho volunteered to
h d jtd t th ,y wth hgh dt gt d.
Womenwithmetastaticbreastcancersur- tw g thy t -t g.
Belonging toagroupareligious group, bwg b, qtg gdk dth m d gty dt hth hbt.
In a study of doctors, thosewho scoredhgh htty qt hd hgh k ht ttk th dd thwh mkd, w wght, hd hghbd , ddt x!
Th gd w tht y hg yb d tttd d th t ymd d y bdy. Y my d t
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w w k, bt thy t k tht mt d h m m.
W t th wtht thm!
e btt w tht t t onlY bt
b d tttd. o md d bt fd by wht h bdy. By ddg th ky t ut-W, mt bm t b dwtht hgg y b.
Th t b d tttd m-tt, bt th t mt tt db t bm bdy y-tm hm ytm, mm ytm,gt, dtx ytm, gy ytmd t-t tt d th mt t
jt mtt, d thy mty iGnoreDby md.
H wht w kw bt hw t f- th md-bdy d th bdy-md ytm:
Findthebiologicalcausesofproblemswithth md by wkg th ky t u-tW. it d b my txty,mgm B12 dy, tx gthm, gt gy tht hg-g y b. By hgg y bdy, y hg y md!
LearnhowtoACTIVELYrelax.Toengageth w th md thbdy, y mt Do mthg; y tjt t th wthg t dk-g b.
Trylearningrelaxationskillssuchasmedi-tt, d bthg, yg, bdbk, g m xt. Tk ht bth, mk , gt mg, wth t, wk th wd thbh.
Exercise is a powerful, well-studied, andw- wy t b t hm- d h th mdjt d t! it hb t b btt th q tpz ttg d.
Clearmind-robbingmoleculeslikecaffeine,h, d d g m y dt
d t gy t d th ht-tmt tt y bdy.
Take amultivitamin and nutrientssuch tm c, th B mx tm (-dg B6 d B5, tth d),
z, d, mt mtt, mgm, thxt mt h b tht .
Use adaptogenic herbs (herbs that helpy dt d ty b t t) h rhd , sbgg, cdy, d ahwgd.
Takeahotbathorasaunatohelpyourbdy dy x d t th x-t .
Examine your beliefs, attitudes, and re- t mm tt d d- mg y t w t dt.
Consciouslybuildyournetworkoffriends,my, d mmty. oth y mt w hgg-tm hth.
i h w tdd y t t wd d t tht h th w t t-m y hth y d t tm
hth . it m jb ddy ty, bt t t t tm th md-g tm hth d m bdg , hd, d hd h-d.
Th t utW, dmthg wd w bt hth wtht h gt t th , -, tk t d mw thbttmt w hth, d tm k ytm t hth ytm.
i kw th tth th ky, bth d-t d tt. i h d th md t-t d wd thd t -t h th mt. Tht jyw, t, d by my w x wthh tg ydm ty i t t gth my bk The UltraMind Solution.
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Wht i d t ttg my cs th m tth y d. it mght tk tm,bt by wkg thgh th 7 ky t utW- y m mh wht yd th wy t w mt t b dd wth t hth d d .
Y h bdy d b tht w yt y x y dy d th jy dw bg hm.
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Mk Hym, M.D.J 2009
-
8/2/2019 Biologic Tuneup
14/16
14 | Give Yoursel a BioloGic Tune-up
UltraWellness Resources
The UltraMind Solution:Fix Your Broken Brain by Healing Your Body First
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Six Weeks to an UltraMind
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The UltraMind Solution DVD
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The UltraSimple Diet:Kick Start Your Metabolism and Saely Lose Up to10 Pounds in 7 Days
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8/2/2019 Biologic Tuneup
15/16
Give Yoursel a BioloGic Tune-up | 15
UltraMetabolism: The Simple Plan or Automatic Weight Loss
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The UltraMetabolism Cookbook:200 Delicious Recipes or Automatic Weight Loss
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UltraMetabolism DVD
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mg g t tmty wght d g hth. Th t m: By g hw t wk wth bd td gt thm, w gt th t t-bg tht dmt h .
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The UltraThyroid Solution:A 7-Step Plan to Reverse Hypothyroidism Permanently
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http://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/The-UltraSimple-Diet/761/The-UltraSimple-Diet-Kickstart-Your-Metabolism-and-Safely-Lose-Up-to-10-Pounds-in-Seven-Dayshttp://store.drhyman.com/Store/Show/UltraMetabolism/758/UltraMetabolism-The-Simple-Plan-for-Automatic-Weight-Loss-Hard-Coverhttp://store.drhyman.com/Store/Show/UltraMetabolism/763/The-UltraMetabolism-Cookbook-200-Delicious-Recipes-That-Will-Turn-on-Your-Fat-Burning-DNAhttp://store.drhyman.com/Store/Show/UltraMetabolism/762/The-UltraMetabolism-PBS-Special-DVDhttp://store.drhyman.com/Store/Show/Information-Downloads/823/The-Ultra-Thyroid-Solutionhttp://store.drhyman.com/Store/Show/Information-Downloads/823/The-Ultra-Thyroid-Solutionhttp://store.drhyman.com/Store/Show/UltraMetabolism/762/The-UltraMetabolism-PBS-Special-DVDhttp://store.drhyman.com/Store/Show/UltraMetabolism/763/The-UltraMetabolism-Cookbook-200-Delicious-Recipes-That-Will-Turn-on-Your-Fat-Burning-DNAhttp://store.drhyman.com/Store/Show/UltraMetabolism/758/UltraMetabolism-The-Simple-Plan-for-Automatic-Weight-Loss-Hard-Cover -
8/2/2019 Biologic Tuneup
16/16
16 | Give Yoursel a BioloGic Tune-up
UltraPrevention:The Six-Week Plan That Will Make You Healthy or Lie
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gttg d m gg, t -tt wd tybd by my dt, d thy kg y k. Hw, y d mthg bt t, d th bk th y hw.
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The 5 Forces o Wellness:Living an Active, Age-Deying, Disease-Free Lie
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NutriGenomics: How Food Talks to Your Genes toSend Messages o Health or Disease
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tmty b t, ght d, d h gg? d md bt y th ght d. Wth Nutrigenomics, D. Hy-m g y mh gdbk wth y-t-w t-g tht hw y xty whh d tk t y g tt mg hth, tty, d wght (wth tt).
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The Detox Box: Your Step-by-Step Daily Plan or
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