biologic tuneup

8/2/2019 Biologic Tuneup

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Give Yoursel a BioloGic Tune-up | 1


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2 | Give Yoursel a BioloGic Tune-up

Give Yourself a Biologic Tune-up:Rebalance the 7 Core Biologic Systems That Determine Whether You Are Sick or Healthy

cyght 2009 utW, llc

Th bt t th d d th th. it tdd t d h d mt mt th bjt ddd wth. it dd wth th dtdg tht th th d bh t ggd dg md, hth, yhg, y th kd th bk. i th dq md, hth, th t d, mtt hd b td. Th thd bh y dm bty y bty, , k, thw, tht my b -d q, dty dty, th d t y th tt th gd.


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I didnt know how bad I was feeling until

I started feeling better.

Tht wht my tt t m y dy.Thy g m bg jt ky t x-g utW tt t-

m wght, t hth, d md.

Mt dt kw hw y thy

t thy btt. i t, mt dtgz tht tg, dgt bm, hd , g, hdh, d th ym-tm t jt yg. Thy y -dt mdg d tht dbd k .

Mt ht d tt th wmb. s dtt b hg tg tht dt th dmt azhm d.Bd tt hd dt wh w d- dbt t . Mt tk

m th 30 y t gw t z wh thy b dttd.

Hw w dd bm tht w dt kw w h?

o th am h m ty h dd mt th t hdd twd . Mt dt w w hd d y w dtd hwt d d bd th wy thy wdgd.

ct md h t th y dtg d. i y y k, h mgy, bk b, h gg -t, th y, t t md- th ght t. a m mgym dt d th hbd thdg, i m gd w h th wh wd t.

Bt t md th wg d h .

My md h dt g m thbty t dg thd d dg hmt ttmt th d-

. Bt th h d tt thg ttt th dyg d.

Wh i wkd th mgy m, i tk i w g jt b ( mtmt) thy w whd DoWnsTreaM d th wt t th dth.

i bg t wd wht d thm t thtwht hd upsTreaM th - d d . Wht w th d? i i d w tht qt,

th i thght i mght b b t h td th t .

Th y f my thkgma hhy t tt bhmty tth tdy gy d ytm hdm m w d dt w hth dd.

i m dt wh t mmttht th ttg dg t ht t md d. it d tmd.

t md d wy -dtdg th f bgy tht t th t d hw ty dmt tt wth g t t thmb b tht th dtm-t d hth.


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Th md w d t d ymtmd d t th mt t d td-t t, bt t td th t gy th bdy d t mt.

i h td th md m th 15

y d m t m, dy tdy. p dt y gt m ymtm,thy gt ty w. Tht why i h d thh t hth utW.

it th w t th w d g dm h dd mdg m m t twd g thhy .

Th 7 ky t utW (whh y w bt tdy) bd t md-

th bggt t md h th t 100 yd thy d thg th w d m th tty dd . Thy w t d -zd ttmt bd th mb th bdy tht all d.

By ttg th 7 ky, y w tt tht y ymtm d . Th w y t tmty h m ManY th dd y h b tggg wth gm wght g t md t

m dt k ht d, th-t, tmm dd, dbt, hythyd-m, d m.

s tdy i wt t td y t th 7 kyt utW d g y w t hwy bg bg th ytm y bdy. m mt, my wkybg t htt://www.tw.m/bg.

_________________________________________

Key # 1: Optimize Nutrition

W md th t w t. o b-gy, bhmty, d hygy dt w mt t tmyth ghtb d qty t, t, d b-hydt; th ght tm d m thght d; d hyttt, th gmt t d tht t w-bg d t.

ny tty mbd wy th. ad h wht bt tht

Th no bt wht t-tt gd tt, dt ftg -

t td d md t dgd t -d th th ght.

i w w t gth th wd t tttt d xt ( m d dty -f), th wd b y tt dbt btth t t gd tt. u-tty, mt dt tty tt.ad w, thy dt kw hw t th mtw md b t thm: d.

cmm d t h bthd t th tht w wt hthybd, w mt t th ght w mt:, wh, , h, dttd, -d, hm-, hm-, d tb-t- d.

Th g m h t t d hgh-t y thtt wth bgy t y . eghd. i y wt jk t, t jk .

i y wt wh, hthy bdy, t wh, d.

H wht t d:

1. Eat whole, real, resh, organic, unprocessedood. i t m bx, kg, , d t. i y d h t by -kgd d, d th b y dd d tht t g t gd-t y dt dtd.

2. Eat a lot o ruits and vegetables ull o color-ul phytonutrients. Tht m tg t g t d gtb dy.

ch wd ty d y w d mht t y hth.

3. Eat oods with plenty o ber. Thk whg k bw , q, d mtd gtb k y, g, dk. b t bg bdg d mtg hthy bw.


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4. Eat oods containing omega-3 ats. i m-md tg t t y m, d m th bt t h b-d th hthy t, whh -t bdg y mmb ybdy. Ty d-wt h k m,

d, d hbt; t mg-3 gg; dt ty t k md, mdm,d wt.

By wg th m ,y w b dg 90 t wht y dt d t ty hthy. Hw, th tht t tmzg y tt, dtht tkg y tm.

o d y dt th tmd m w d tm hth, d t

mg t tht h th -tt d g tx hm -td, d tg t tht dmh thtt d.

Tht why 92 t am dt m t tm dm. Tht dt m tht thy bwwh thy d t b tm t. Thtm tht thy bw th mmm -y t t dy d k yd kt!

Mt dt dtd th tm. Thy th t, zym,tht y t y bhmty. Thy th w gdt tht mk y bdyt. Wtht thm, ,d mt t gttg gh.

i h ttd thd tt -tt d d d tht mt d-t ManY tm d m. i h d tht by tg th d, btt, th ymtm m, d

thy my mk dmt mtght.

T q th tm d m yd, y y h t tk th wg -y dy:

Multivitaminwithminerals

Calcium

Magnesium

VitaminD

Probiotics

Omega-3fats

Vitamin B12 complex (specically added

wth md g b-m; t y dd by y)

By tg , wh, d d dtkg y dy mt, y w dy bdy wth th w gdt t d tt tmy. smy tkg th t gh t h my mth ymtm thy m.

Hw, m, ddt t d-d t h b th th ky ytm. ltk t th th ky ytm d th t y tk t b thm w.

_________________________________________

Key #2:Balance Your Hormones

D y k g yd bdyt t?

D y md d gy wg ddw, mkg y zy?

D y g t?a y wght d ttg m d

m by t?

i y wm, d y h m-t ydm, hy d, dw x d?

a y dd? D y y?

D y td bt wd?

D y h t dk th mg

d w g w t ght jt t wk d m dw y dy?

i y th t y, y t. Th hw mt am , bw g t hmy wth tbg hythm. Th b m m- th bdy, whh w dd t k b, g hyw.


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Th m m hm dtmtt ymhy hm -dg , thyd hm, x hm,t hm, d my m. Th hm- h t wk hmy d mm-t wth th ty y t b

hthy.

T w th b hm d -tmtt mb y my mwd b mb th mtd , iw hm mb tht -dm th ty d d t ty allth h w g m t.

Wht m i tkg bt?

i t.

eghty m t 100 m am - m th dt. it t my ty d t xty th m y,bt th tmt q b m.

Mt wh ftd h xt td th mdd (hk y wt-t-h -t, th mmt d y by bttddd by th mmt d y h t gt th 0.8, y ky h t).

Y my b t th, ht t, ymbt d t h t.

Th t gt dt, dmt, mtk by Gd; t my tm th t tht w h tyd mtg hmy wth gt mk. ith wd, w d t t t g.

Hty, w t th qt y 20t g y ht-gth; 200 y g w t bt 10 d ; d w w t 150 d -

y, bt h d h dy.Th g hby m 34 t g dy!

Th bdy my d - t d th tmh, ty g.

it w thght tht y w t h g t th t b mtb-

zd, tmg th td gy th ( t d) wth th xyg w bth tth gy w y dy t bd.

H wht t mh really d ty bdy d hth:

Now we recognize insulin as a majorwthg tt, t hm, my . it mj tg h-mt tg, tht .

Tryasyoumight,aslongasyour insulin hgh y w ght g bttgt wght . i t yb t tt, y tt g.

ItincreasesLDLcholesterol,lowersHDLht, tgyd, d - bd . i t 50 t td hgh bd .

Itmakesbloodsticky andmore likely tot, dg t ht ttk d tk.

Itstimulatesthegrowthofcancercells.

It increases inammation and oxidativet d g th b.

Itevenincreaseshomocysteine,becausesug- mt d B6 d d.

It causes sex hormoneproblemsand cand t tty, h gwth wh ydt wt t, h wh y dtwt t, , w ttt m, dm. it d t md dtb.

Bg bd g d tg t w wth h. H whtt d:

Stopeatingourandsugarproducts,espe-y hgh-t y.

Dont have liquid caloriesyour bodydt m thm, y t m dy!

Stopeatingallprocessed,junk,andpack-gd d. i t dt k k th dy gt-gt-gt-gdmth t,th ty wy.


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Stop eating trans fats and hydrogenatedt.

Slowtherateofsugaruptakebythegutbybg y m (w gym d)wth hthy t (t, d, b,

m wd h, g hk), hthyb (gtb, t, b, whg), d hthy t ( , t dd, d, h ).

Rough it up: Eat plenty of soluble ber(3050 gm dy).

Eatsmaller,morefrequentmeals

Getanoilchange:Makeyourcellssmarterby gg thm hg wth mg-3t, xg th mmb tht thy m dy th mg m.

Moveyourbody.Exerciseimprovesyour bty t wk btt, d t - btt, d b g t.

Relax!Stressreductionalsohelpsimprovebd g t!

Makeyourcellssmarterbyincreasingyourtk tt, h h-mm, dm, mgm, tm e,bt, th B tm, z, bfd,

d wy dd md h h d, g, d t.

Herbs may also be of benet, includingpx gg, gkg bb, g t,gk d gym yt, bttm, d g.

Jt bg th hm h wd-gg t y thhm d b hm. s tt th,d y my hg thght y bdyd b.

_________________________________________

Key #3: Cool O InfammationMt m wth fmmt.

c g , wg, d, dht. Thk bt bd tht, wk, td g. i h , th

t y bdy tht td fmd.

ifmmt t th bdy td ytm gt t, tt, tx-, d g m. Wh y bdy d-tt h bm, d t

whh wht bd d hm dytk mbz t tt y m gd.

i th ty, fmmt gd thg.it ght g d ty.

Hw, wh th t b ymm ytm (whh d jt gh -fmmt t k t, g, tx,d th t d t) dtd,th ytm ht t h tt m,dg mdg fmmt

thght th bdy.

Th ty ytm fmmt h bkd t mt y h d, dght d, , bty, d dmtw thg k tht, tmm d,g, d dgt dd.

utty, w z tht hd-d fmmt mk t th t h w x.

cmm ttmt h t-fmm-

ty dg (b ) td kd, thgh t t b-m, t wth th bdy w mm - d d tby t d ddyd t.

a my d y y m tkgt-fmmty dg k b dy y m thm km. stgth dg wd b qt t dg th thm km.

s wht th t md h

t dg fmmt?

Th ky t dty th tgg d fmmt, mt thm, d h tth bdy t mm b by dgth ght dt t t th.

s fmmt d mm mb t th t mt md d, hw


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d w d th d gt th bdy bk b?

Thky, th t thg tht -fmmt ty ht:

Poor dietmostly sugar, rened ours,

d d, d fmmty th t d ttd t

Lackofexercise

Stress

Hiddenorchronicinfectionsfromviruses,bt, yt, t

Hiddenallergens infood or the environ-mt

Toxinssuchasmercuryandpesticides

Moldtoxinsandallergens

By ytmty mtg th fmmt m y dt d ty, y h y mm ytm d t w b- g d th wdd -fmmt tht my b t th y t yymtm.

_________________________________________

Key #4: Fix Your Digestion

i mthg wg wth y tb?

Th tb , tht y dgtytm!

it ky tht y m ( h -d m) m ty dgt dd-tb bw, btg, tt, dh,htb, fx, g, d thg t g tmt t.

ad y t m th 100 m- am h dgt bm.

Dgtg, bbg, d mtg thd d tt w t t hth. o dgt ytm mt tt m t tx, bg, d tt -g w mt wt. a bkdwywh th t .

utty, mt (dg mt

dt) d t gz kw tht dgtbm wk h th t bdy, d-g t g, tht, tmm d,h, , h tg, md dd,tm, dmt, , d m.

s hg hthy gt m m thg y m th y ttbtg htb! it t t y hth.it td t ythg tht h ybdy.

Tht why i mt wy tt hg - tt h hth bm by xg thgt. H wht i mmd:

Eatwhole,unprocessedfoodswithplenty bgtb, b, t, d,d wh g.

Ifyouthinkyouhavefoodsensitivities,try mt dtt t gt, dy,yt, , y, d gg wk twd hw y gt d wht h- t y th ymtm.

Treatanyinfectionsorovergrowthofbugsk t, m-bw bt, yt.

Takedigestiveenzymeswithyourfood.

Takeprobioticshealthybacteriaforyourt ytm.

Takeextraomega-3fatsupplements,whichh fmmt th gt.

Usegut-healingnutrientssuchasglutamined z.

i y wt t h hthy bdy d b,y gt t h hthy gt! Tt y - tb wth th t t d d th t t h t h.

_________________________________________

Key #5: Enhance DetoxicationTh tw thg tht mt hy

md h:

1. Th tt d d hth dd


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2. Th tx d th mt d-txt hth d d

ad th bby th tw mt m-tt thg w d t kw d t d- d t hth.

Th bd w tht w g tx th 21t ty d wdtht dmg bd d b.

a t tdy mb d bd d287 tx hm, 217 whh tx tth b d ytm. ad tht whtt xd t b thy tk tht bth. Th tx d my, d,pcB, Bpa, htht, tz, d fm -tdt.

Th 6 m d my m- m bg y y, d 2.5 b- d tx hm d tth mt y y. Wh d t g?at t m t gt t y bdy d yb!

i t, t gmt y d g 148 hm bd. adth w y th thy ttd.

Dd y kw tht 25 t nw Yk- h tx my th bd

m tg h?o tht 15 t am wm

hdbg g h tx my th bd? Tht m tht 15 t th4 m hd b th utd stt hy, 600,000 hd, xd t tx my th wmb.

ad th th th 3,500 dt hmtht ddd t d d th mth 3,000 hm d hm.

o bd mt mt th txg wth mtb wt. B thtx bd th 21t ty whm-g, bd t t k . Th dt .

Bt th gd w! o bd h thxtdy ty t mt hmtht w w xd t

d, d w w dtd btt th b hw t d tx x.

H w t y tk tdy th y w dtxt ytm d -d y x t mt tx:

1. Dk ty wt, t t 810g td wt dy.

2. K y bw mg, t t tw dy. i y t gt gg, th yd m h, d th d tkgtw tb gd fx d tk-g dh d xt mgm tt. i y h y h d bm, y h t b bt tk-g mt d hd wk wth ydt.

3. et g d d m dt td tx, hm, d tbt y d.

4. et 810 g t d g-tb, d y d th - gtb my y dy: b,d, k, bbg, B t, dkhb, w g d , whhh th bdy d h d-txt.

5. ad tmt, dt, d dg h d t, d ty t d -h tk.

6. ex dy wk, wth d dtg, tgthgx, d tthg x.

7. Gt d th wht m: wht f dwht g.

8. swt y t t th tm wk,g , tm, dtx bth.

9. Tk hgh-qty mttm d m.

10. rx dy y dy t gt y ytm tt m, t, d xt.

Ddg ymtm, gt d-t, d mt x, h my d dt tt d ty ttmt.


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Bt mmb, gttg d tx d -g hw t tmz y dtxt ytm t tg utW.

_________________________________________

Key #6:Boost Energy Metabolisml gy. Wh m gy -

dd y , y d. Th x-ttg gy m th d w t d thxyg w bth th mt t . Kg tht mtb g gmthy d ttg t m hm -t hth.

Hw d w d th?

it m.

ptt y mthd.

Mthd th ty t y tht t th d y t d th xygy bth t gy. Th tm thmbt hm d aTp (d- thht), d t th g tht y bdy. Mk t tt th thm d y w dw, bg t -tgd, d d b g; y mtbmgd t ht d ty h -t.

Hw d th h?

W, y mthd t y x-tmy w, thy xtmy -t. emt t kd, mdt t k x d m, mt tht y mthd. Bt bby thbggt t d.

d ty dd by ymthd bydt th mbt tht t gy y thy tt k th xht tht m t tht y .

Th d ty dgb thy dmg xdz thghty bdy. Th dmg d xdt t.Thk t y bdy tg.

W h bt- h dg wth th dtxdt t wh jb t t d m tht k t d d b thy d t mh dmg.

utty, md ty d t-

t t t th t , d dx(m reDt oXdt). W t dttht t d m tmy mty d t gh dty -txdt (y ty gt m m ydt y t th ght d) d tht d-t th w hm tht bd d td txdt th t .

s th d bd bd,ttkg . o mthd -ty t t th tg . d ttk thm d thy t ttmy. Th d t m xdt t, dwwd t , d, ty,dth.

Hw, th wy t th dm-g. it tw-t . t, dd th mthd dmg by:

Eatinglessprocessedfood,junkfood,sug -, d mty ( t, y hdy d thm tgth)

Detoxifying

Addressinginammation

Balancingyourhormones

Th tk th t th d gy mtb t- by:

Exercisingintervaltrainingincreasesthey d t th mth-d, d tgth tg thmt m d mb mt-hd

Eatingwhole, real, colorfulplant food812 g h gtb, t,b, t, d, d wh g ydy, txdt d hytt-t

Takingmitochondria-protectiveandener-gy-btg tt h ty-l--t, h d, zym Q10,


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-ty-yt, naDH, D-b, -t, d mgm tt

Increasingomega-3fatstohelpbuildyourmthd mmb

Tkg y mthd w w

y t y gy, wght, d gw. it t tg utW.

_________________________________________

Key #7: Calm Your Minda mg d , b-

wth t, mmty, , -t, d mwmt, t hth. Th whmg t th 21tty, dg t, wk,d dmwmt, t m t ytm, dg t bt dbkdw.

oddy, th bggt dt gty tg bkt d hg yhg -y, bg b t wth th h tht thw t .

i w bwg thgh my d by (i htthwg wy bk, b thy k t-) d d d bk i d gd Mind as Healer, Mind as Slayer, by d

d d th d md-bdy md,Kth pt, mdt th uty c d uty az md h.

it w bhd 1977. i wh i d ytht t h hgd th. W h d th g, d m bt th mhmby whh th bdy t th md d th mdt th bdy, bt th b tth m thm.

There is a dramatic and powerul connec-tion between our mind and body, and our bodyand mindin act, it really should not be calleda connection, because it is just ONE bidirectionalsystem.

H sy, M.D., th m wh d thwd t d t md t t bgt, d:

Th md hy hd kw mh bt mt d thght bt d- ymtm d dg. Th h wd t hd m m th y-thg md h g t dt.

it tth MosT w hmy th wd ght btw y !!

utty, w t td t ddth t yhg d tht thbd th 21t ty. ad thy kg.

Jt d th t:

Ninety-vepercentofallillnessiscaused wd by t.

Low socioeconomic status is associated

wth hth tm d hghk dth m . Th t -td t hth hbt bt t g w d t.

Internalized racism and stress are associ-td wth hgh mt by t.

Stresshormonesdamagethehippocampus,th mmy t th b, gmmy d dmt.

In a study of peoplewho volunteered to

h d jtd t th ,y wth hgh dt gt d.

Womenwithmetastaticbreastcancersur- tw g thy t -t g.

Belonging toagroupareligious group, bwg b, qtg gdk dth m d gty dt hth hbt.

In a study of doctors, thosewho scoredhgh htty qt hd hgh k ht ttk th dd thwh mkd, w wght, hd hghbd , ddt x!

Th gd w tht y hg yb d tttd d th t ymd d y bdy. Y my d t


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w w k, bt thy t k tht mt d h m m.

W t th wtht thm!

e btt w tht t t onlY bt

b d tttd. o md d bt fd by wht h bdy. By ddg th ky t ut-W, mt bm t b dwtht hgg y b.

Th t b d tttd m-tt, bt th t mt tt db t bm bdy y-tm hm ytm, mm ytm,gt, dtx ytm, gy ytmd t-t tt d th mt t

jt mtt, d thy mty iGnoreDby md.

H wht w kw bt hw t f- th md-bdy d th bdy-md ytm:

Findthebiologicalcausesofproblemswithth md by wkg th ky t u-tW. it d b my txty,mgm B12 dy, tx gthm, gt gy tht hg-g y b. By hgg y bdy, y hg y md!

LearnhowtoACTIVELYrelax.Toengageth w th md thbdy, y mt Do mthg; y tjt t th wthg t dk-g b.

Trylearningrelaxationskillssuchasmedi-tt, d bthg, yg, bdbk, g m xt. Tk ht bth, mk , gt mg, wth t, wk th wd thbh.

Exercise is a powerful, well-studied, andw- wy t b t hm- d h th mdjt d t! it hb t b btt th q tpz ttg d.

Clearmind-robbingmoleculeslikecaffeine,h, d d g m y dt

d t gy t d th ht-tmt tt y bdy.

Take amultivitamin and nutrientssuch tm c, th B mx tm (-dg B6 d B5, tth d),

z, d, mt mtt, mgm, thxt mt h b tht .

Use adaptogenic herbs (herbs that helpy dt d ty b t t) h rhd , sbgg, cdy, d ahwgd.

Takeahotbathorasaunatohelpyourbdy dy x d t th x-t .

Examine your beliefs, attitudes, and re- t mm tt d d- mg y t w t dt.

Consciouslybuildyournetworkoffriends,my, d mmty. oth y mt w hgg-tm hth.

i h w tdd y t t wd d t tht h th w t t-m y hth y d t tm

hth . it m jb ddy ty, bt t t t tm th md-g tm hth d m bdg , hd, d hd h-d.

Th t utW, dmthg wd w bt hth wtht h gt t th , -, tk t d mw thbttmt w hth, d tm k ytm t hth ytm.

i kw th tth th ky, bth d-t d tt. i h d th md t-t d wd thd t -t h th mt. Tht jyw, t, d by my w x wthh tg ydm ty i t t gth my bk The UltraMind Solution.


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Wht i d t ttg my cs th m tth y d. it mght tk tm,bt by wkg thgh th 7 ky t utW- y m mh wht yd th wy t w mt t b dd wth t hth d d .

Y h bdy d b tht w yt y x y dy d th jy dw bg hm.

a w h w bd, w h wd. a w mb w wy dtd-g hth d , w g th t dth m. eh tbt d mkm hg tht w mk bg d,d w m dd d m-mty twd utW.

Tht x b t y ght w.Y dt h t wt t. a y h t d tt wkg thgh th 7 ky td hd tk th t y h jt d, d yw b w y wy t tm ut-W.

T y gd hth,

Mk Hym, M.D.J 2009


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UltraWellness Resources

The UltraMind Solution:Fix Your Broken Brain by Healing Your Body First

i th m x-wk, t-by-t gm, y w d hwm hg dt d ty h md; h ;d h y m d, xty, d th dbttg -dt h aDHD, b dd, dmt, d tm. Y h th by xg mb y bdy dygbgy, whh th tgg y bdy w t tg th y b.

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Six Weeks to an UltraMind

By xg y bdy irsT, y w wk y bdy t t-g, wg t t h y b tmty by b-g th ytm t th t hth d d. i thdym t-by-t, -h d, d, d wkbk ytm,t md Mk Hym, M.D., wk y thgh t gm yg th t bkthghd hg y bk b.

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The UltraMind Solution DVD

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The UltraSimple Diet:Kick Start Your Metabolism and Saely Lose Up to10 Pounds in 7 Days

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15/16


UltraMetabolism: The Simple Plan or Automatic Weight Loss

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The UltraMetabolism Cookbook:200 Delicious Recipes or Automatic Weight Loss

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UltraMetabolism DVD

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The UltraThyroid Solution:A 7-Step Plan to Reverse Hypothyroidism Permanently

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16/16


UltraPrevention:The Six-Week Plan That Will Make You Healthy or Lie

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The 5 Forces o Wellness:Living an Active, Age-Deying, Disease-Free Lie

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NutriGenomics: How Food Talks to Your Genes toSend Messages o Health or Disease

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The Detox Box: Your Step-by-Step Daily Plan or

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