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Body Image And the effects of
social media
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What is body image?• a person's perception
of their own physical
appearance, whether
the view is accurate or
not .
Good looking?
Hot?
Beautiful?
Handsome?
Cute?Fat?
Skinny?
Athletic?
Short?
Tall?
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ActivityDraw a picture of yourself and list what
you like and don’t like about yourself.
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Define “good looking”
For a girl….For a boy….
How do we determine beauty?
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Which of these pictures is similar to the list created on
the board?
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Which of these pictures is similar to the list created on the
board?
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Who determines what is beautiful or good looking?
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Who tells us what is beautiful?
• Media
• Hollywood
• Attitudes of friends and family
• WE tell each other
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Beauty is in the eye of the beholder
• What does this mean?
• What is the difference between inner beauty
and outer beauty?
• Which is more important?
• Which one do you have control over?
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Ideal Beauty changes with time
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So why?• Why is it that if we could we would change what we
have, rather than wanting a mermaid tail or teleportation?
• Why do we change our views on ourselves when we get older?
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SOCIAL MEDIA• As we get older we become more aware of the
world.
• The average person is exposed to 5,000 ads per day
• Each week teen girls spend 31 hours watching TV.
• 10 hours online
• And 4 hours looking through magazines.
• Average teenage girl gets about 180 minutes of
media a day
• 80 % of girls say that models make them insecure
about themselves.
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The media gives a warped sense of what beauty and
attractiveness are.
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Toys companies �One study of Saturday morning toy commercials found that 50% of commercials aimed at girls spoke about physical attractiveness
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Barbie in real life
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If GI Joe were human,
he’d have larger
biceps than any
bodybuilder in history.
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The effects
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Boys & Men• Boys are increasingly
interested in their appearance including their hair, clothes and physique.
• About 7% of 12th grade
males have used steroids in
order to become more
muscular.
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Young Girls�The number one wish for girls ages 11 to 17 is to be
thinner.
�Girls as young as 5 have expressed fears of getting fat.
�80% of 10-year-old girls have dieted
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8 out of 10 women are
unhappy with what they see in
the mirror.
• 80 % of girls are dissatisfied with their
bodies
• 42% of 1st-3rd grade girls want to be
thinner and that grows to be 80% by
their teen years.
• 97% of women today will say
something cruel about their bodies.
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Male body image concerns
have increased from 15% to
52% since 1990
• 62% of guys are dissatisfied with their
bodies.
• Between 28% and 68% of normal-
weight males perceive themselves as
underweight and report a desire to
increase their muscle mass through
dieting and strength training.
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Lets be realistic
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Body Types
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Body types
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ectomorph
Marathon running, walking,
triathlon, ballet, and basketball
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mesomorph
Weightlifting, boxing (Heavy weight),
cycling (sprint distances), Athletic
sprint events., lacrosse., softball.
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Endomorph
Wrestling, shot-put, discus,
hammer throw, baseball.
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women
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ectomorph
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mesomorph
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endomorph
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Media Effect on Body Image
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Eating Disorders
Causes, Signs, Symptoms, & Consequences
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• Over 8 million people suffer from an eating disorder
10% Boys and 90% Girls.
• Eating disorders have increased 400% since 1970.
• Over half of girls and boys use unhealthy weight control behaviors.
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Causes• Low Self-esteem
• Fear of becoming fat
• Need to reduce stress and anxiety
• Inability to cope with typical problems
• Parents who are overly concerned with child’s
physical appearance
• Involvement in activities that emphasize thinness
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Anorexia NervosaIrrational fear of becoming obese, and results in severe weight loss due to self-starvation.
SIGNS
• Withdrawal from
friends and family.
• Avoidance of meals
or situations where
food may be present.
• Preoccupation with
weight, body size and
shape.
• Obsessing over calorie
intake and calories
burned.
SYMPTOMS
• Underweight,
sunken appearance
to the face.
• Menstrual
irregularities.
• Fatigue, dizziness or
fainting.
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Bulimia NervosaExtreme restrictive dieting and regular and repeated
binge eating, followed by self-induced vomiting.
SIGNS
• Hiding food
• Eating in secret
• Eating to the point
of discomfort or
pain
• Frequent bathroom
trips after eating
• Self-induced
vomiting
SYMPTOMS
• Abnormal bowel
functioning
• Damaged teeth and
gums
• Sores in the throat
and mouth
• Menstrual irregularities
• Irritation and
inflammation of the
esophagus.
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Binge-Eating DisorderRegular and repeated binge-eating episodes; does not include purging or other behaviors.
SIGNS
• Avoidance of
mirrors
• Need for control.
• Use of food for
emotional comfort.
SYMPTOMS
• Serious weight gain.
• Leads to heart
disease, diabetes,
and some types of
cancer.
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Consequences of Eating Disorders
Short-term
• Dehydration
• Blood pressure may
drop
• Lack of energy
• Tooth enamel wears
off
Long-term
• Heart becomes
damaged
• Harms the colon, liver,
and kidneys
• Diabetes
• Hypertension
• Death
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So what can you do? • Recognize your daily food intake.
• Are you eating enough?
• If you feel the need to diet, eat a healthy meal at breakfast lunch and dinner.
• Do you know the best diet is healthy eating?
• Tell yourself confident compliments everyday.
• DON’T talk bad about yourself
• ACCEPT YOURSELF
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If you or a friend are suffering from an eating
disorder what can you do for help?
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The Best way you can come to…
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Pay yourself an amazing compliment!
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Shift your focus.
What is more important? Being beautiful on the outside, or the kind of person you are becoming on the inside?
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Write a love letter to yourself on your mirror!
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Evaluate what you’re feeding yourself!
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Stand up for what you believe in!
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Eat good every meal and go to bed early!
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TREAT YOURSELF!
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Do something good for someone
else!
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Activity
• At the bottom of the page
there is a space where I would like you to write a
GOAL!
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EATING DISORDER AWARENESS WEEK
•Feb 23-28!
•SPREAD THE WORD!
WEAR PURPLE!
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POST A SELFIE& HASHTAG IT
#comparisonkills
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Visit my website• Comparisonkills.blogspot.com
• Like my page on Facebook
“Comparison Kills”