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Canine Rehab Shop™
Power Core Stabilization Exercises
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Seminar Outline
Purpose of Core Stabilization ExercisesAnatomy & Biomechanics of Core Why Core is NecessaryExercise InstructionsCore ExercisesCore Stretches
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Purpose
Strengthen core musculature, the spine’s “corset”, protecting the spine and providing an “anchor” for limb movement.
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Bones
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Muscles
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Back Muscles - Superficial
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Abdominal Muscles - Superficial
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Core Muscles - Deep
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Biomechanics – Flexion
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Biomechanics - Extension
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Strain Injury to Back or Hip!
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Exercise Instructions
Frequency: 2 times per week
Intensity: 10 high quality repetitions per session
Duration: Hold each repetition for 15-30 seconds
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Core Exercises - Level 1
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Example: Front Paws on Box
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Core Exercises - Level 2
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Example: Back Paws on Disc
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Core Exercises - Level 3
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Example: All Paws on Tilt Board
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Core Exercises - Level 4
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All Paws on Wobble Board
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Stretching Exercises
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The Healthy Way to Stretch Your Dog book or DVD
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Cranial Hip
Joint Stabilization
Hindlimb Stretches
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Hindlimb StretchesCranial Hip
Straight Plane & Stretch
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SpineStretchesBack Flexion
Joint Stabilization
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SpineStretchesBack Flexion
Joint Stabilization & Stretch – Small or Medium Dog
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SpineStretchesBack Extension
Muscles Stretched
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SpineStretchesBack Extension
Joint Stabilization
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