Healthy Guide Gazette   

Secret Walters   July 16, 2016   

Kids, Let’s Eat Healthy!   Cookies, Candy, Chips, Sweets! Theses         treats may all taste good BUT junk             snacks are not good for you! SayNO to                 junk and say YES to Nutritious,           Healthy Foods!  So be encouraged to choose the           healthier snack!   

 

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 The Benefits of Healthy Eating  

 Fruits give us vitamin C. They help to               build strong bones and healthy skin.           Examples, apples, bananas, oranges,       grapes and much more! 

 

  

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Vegetables provide the nutrients and         calcium we need to strengthen our           brain. Examples, carrots, tomatoes,       broccoli, lettuce, cucumber andmany         others!  Dairy provide calcium, protein and         helps to grow healthy bones and           teeth. Examples, yogurt, milk, cheese         and such!  Grains are rich in carbohydrates,         fiber, minerals and vitamins.       Examples are cereals, oats, bread,         crackers and more!   

 

Article by: Secret Walters  Images retrieved from:  Google.Retrieved from https://images.google.com/