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Healthy Guide Gazette Secret Walters July 16, 2016 Kids, Let’s Eat Healthy! Cookies, Candy, Chips, Sweets! Theses treats may all taste good BUT junk snacks are not good for you! Say NO to junk and say YES to Nutritious, Healthy Foods! So be encouraged to choose the healthier snack! Google Images The Benefits of Healthy Eating Fruits give us vitamin C. They help to build strong bones and healthy skin. Examples, apples, bananas, oranges, grapes and much more! Google Images Vegetables provide the nutrients and calcium we need to strengthen our brain. Examples, carrots, tomatoes, broccoli, lettuce, cucumber and many others! Dairy provide calcium, protein and helps to grow healthy bones and teeth. Examples, yogurt, milk, cheese and such! Grains are rich in carbohydrates, fiber, minerals and vitamins. Examples are cereals, oats, bread, crackers and more!

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Page 1: Copyof newsletteri

Healthy Guide Gazette   

Secret Walters   July 16, 2016   

Kids, Let’s Eat Healthy!   Cookies, Candy, Chips, Sweets! Theses         treats may all taste good BUT junk             snacks are not good for you! SayNO to                 junk and say YES to Nutritious,           Healthy Foods!  So be encouraged to choose the           healthier snack!   

 

 Google Images 

 The Benefits of Healthy Eating  

 Fruits give us vitamin C. They help to               build strong bones and healthy skin.           Examples, apples, bananas, oranges,       grapes and much more! 

 

  

Google Images 

 

Vegetables provide the nutrients and         calcium we need to strengthen our           brain. Examples, carrots, tomatoes,       broccoli, lettuce, cucumber andmany         others!  Dairy provide calcium, protein and         helps to grow healthy bones and           teeth. Examples, yogurt, milk, cheese         and such!  Grains are rich in carbohydrates,         fiber, minerals and vitamins.       Examples are cereals, oats, bread,         crackers and more!   

 

Page 2: Copyof newsletteri

Article by: Secret Walters  Images retrieved from:  Google.Retrieved from https://images.google.com/