Download - Eating Healthy in College
EATIN
G HEALT
HY IN
COLLEGE
REACTION
What are some of your initial thoughts after watching this trailer?
What did you find most shocking?
What did you learn?
What did you already know?
BRAINSTORM!
W H A T D O Y O U T H I N K I N F L U E N C E S F O O D C H O I C E S F O R A C O L L E G E S T U D E N T ?
CONVENIENCE
Location
Delivery
Hours of operation
Speed
PRICE
Cheap vs. Expensive
MARKETING
Advertisements
Menu-planning
Storefront
INTERNAL INFLUENCES
Mood/ Emotion
Religion/ Culture
EATING ON CAMPUS
How do restaurants on and around campus draw students in?
When eating there what can you do to limit calories consumed?
EATING ON CAMPUSLooking at the menu provided below what would
you typically order?
Guess how many calories you would be consuming
After you are done guessing the calories raise your hand, we will bring you a calorie chart.
Add up all of the calories eaten.
EATING ON CAMPUS CONTINUED
With the calories list, create a meal that you believe to be more healthy.
Subtract the first second meal from the first to determine the calories saved.
EATING ON CAMPUS DISCUSSION
Would your second meal be one that you could see yourself eating?
How many calories did you save?
What types of changes did you make to reduce calories?
How did different restaurants try to drive you to the more unhealthy choices?
MYPLATE
EATING ON A BUDGET
In groups of 3-4
You will have a budget of $20.00
Looking at the menus provided choose 3 meals that add up to a price less than $20.00.
Your goal is to stay under the 2000 calorie per day limit
DISCUSSION
Was it difficult to stay under $20.00 while still consuming 3 meals?
Was the 2000 calorie limit difficult to meet?
What was the BIGGEST challenge when developing the meal plan?
WRAP-
UP
WHAT
COULD
YOU D
O IN
THE F
UTURE T
O MAKE
HEALTHY
EATIN
G
CHOICES?
WHAT
DO YO
U THIN
K WAS T
HE SIN
GLE
HARDEST IN
FLUENCE T
O OVERCOME IN
COLLEGE R
EGARDING E
ATIN
G HEALT
HY?