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7/30/2019 Good Medicine Magazine - Spring 2013
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From the Physicians Committee for Responsible Medicine / Spring 2013 / Vol. XXII, No
Can We EndAlzheimers?
Tulane Shifts toSimulators forTrauma Training
McDonalds,Chicken-Fried SteakServed in Top U.S.Childrens Hospitals
Pesticide Tests AreNot for the Birds
or An Animal
Heres the Poop: PCRMProposes WarningLabels for Chicken
ChimpanzeeExperiments
Nearing End
New OnlineHealth Tracker
Ask NIH to ReformHeart Failure Research
Shut Down theHeart Attack GrillIllustration of amyloid plaques
forming on brain neurons
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Neal D. Barnard, M.D.President o PCRM
Turning theCorner
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2 GOOD MEDICINE Sg 2013
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Spring 2013 GOOD MEDICINEprintEd on rECyClEd papEr
PCRM Phone Extensions 202-686-2210
Research Issues ............................................................................ext.
Health Charities ...........................................................................ext.
Literature Requests ......................................................................ext.
Media ...........................................................................................ext.
Membership (change o address, duplicate
mailings, renewal questions) ...................................................ext.
Nutrition ......................................................................................ext.PCRM.oRg
10 126
Good MedicineFrom thE phySiCianS CommittEE
For rESponSiblE mEdiCinE
SPRING 2013 Vol. XXII, No. 2
Editor in ChieNeal D. Banad, M.D.
Managing Editor/Designer Doug Hall
Editor Mchael Keecan
Production Manager Lynne Cane
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ADviSOrY BOArD
Lesle Bown, M.D. Pontchartrain Pediatrics
T. Coln Campbell, Ph.D. Cornell University
Caldwell B. Esselstyn, J., M.D. The Cleveland Clinic
robeta Gay, M.D., F.A.A.P. Pediatric Nephrology Consultant
Suzanne Haala Hobbs, D.PH., M.S., r.D.University o North Carolina at Chapel Hill
Heny J. Hemlch, M.D., Sc.D. The Heimlich Institute
Dad Jenkns, M.D., Ph.D., Sc.D. St. Michaels Hospital, Toronto
Lawence Kush, Sc.D. Division o Research, Kaiser Permanente
John McDougall, M.D. McDougall Program, St. Helena Hospital
Mlton Mlls, M.D. Gilead Medical Group
Baxte Montgomey, M.D. Houston Cardiac
Association and HCA Wellness Center
Cal Myes, M.D. Sonoran Desert Oncology
Ana Negn, M.D. Community Volunteers in Medicine and amily physician
Myam Paham, r.D., L.D., C.D.E. East Pasco Medical Center
Wllam robets, M.D. Baylor Cardiovascular Institute
Joan Sabat, M.D., D.PH. Loma Linda University
Nutrition School o Public Health
Godon Saxe, M.D., M.P.H., Ph.D. Moores Cancer
Center, University o Caliornia, San Diego
Andew Wel, M.D. University o ArizonaAliations are listed or identifcation only.
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16
Preventin and Nutritin
6 Can We End Azheimers?
9 Invitatin t the Internatina Cnerence n Nutritin and the Brain
10 McDnads, Chicken-Fried Steak Served in Tp U.S. Chidrens Hspitas
Anther Death at the Heart Attack Gri: PCRM Cas r a Shutdwn
11 Heres the Pp: Physicians Cmmittee Prpses Warning labes n Chicken
12 New onine Heath Tracker: Mnitr Yur Weight, Bd Pressure, and Mre
Jin the VegRUN Marathn Training Prgram
Research Issues
13 Pesticide Tests Are Nt r the Birdsr Any Anima
EU Bans Marketing Anima-Tested Csmetics and Ingredients
14 Yur Mm Is Nt a Pig Warns Mississippi Newspaper Ad
Take Actin: Ask NIH t Rerm Heart Faiure Research15 Tuane Shits t Simuatrs r Trauma Training
Ca t Repace Prnged Pain Experiments in Mice
16 Chimpanzee Experiments Nearing End
17 Use live Animas in Canadian Pediatrics Prgram Viates law
Departments
4 The latest in...
18 Member Supprt
20 PCRM Marketpace
23 Just the Facts
24 Physician Pre: Mthes Cnce inspes Nuttn outech: Ene rncte, D.o.
CoVEr iMaGE: SToCKPHoTo/CaEl CroFT-PCrM
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Readers are welcome to reprint articles without additional permission. Please include
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te les te les
rESEarCh EthiCS By Kristie Suivan, M.P.H.
4 GOOD MEDICINE Sg 2013
animal ExpErimEnt FailurES
nonanimal rESEarCh mEthodS
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h Proceedings of the Na-tional Academy of Sciences. T
ch yz bm hum p wh h uv bu um, bu, p
lges Jese Csecs mke Sse ases as tesg
Sh, Jp g cmcmucu, uc h wp m g puc v-p by Ap 2013. I w u
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hum u.Sek J, Warren HS, Cuencac AG, et a. Genmic respnses in muse
mdes pry mimic human inammatry disease. PNAS. Pubishe
nine bere print February 11, 2013.
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nutritionte les
b Ss lev, m.S., r.d.
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alZhEimErS diSEaSE
aCnE
Spring 2013 GOOD MEDICINE
Th umb pp wh Azhm- (AD) w jump m4.7 m 13.8 m by 2050,ccg w p Neurology.T gg h bby bm gw pg AD m pp g 65 y upvv mu mpm.Numb w m m U.S.Cu Buu .Hebert lE, Weuve J, Scherr PA, et a. Azheimer disease in the United
States (2010-2050) estimated using the 2010 census. Neurology.
Pubished ahead print February 6, 2013.
tee icese azees dsese
hEart diSEaSEVege de reces rsk he dsese
Vg hv w k h, ccg w uy h Mch u American Journal ofClinical Nutrition. Rch w44,561 m wm Eg
Sc u h h vg
w 32 pc ky b hp-
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wh h wh m puc (
m, puy, h). T vgw mm h w ch b pu.
T g c whh g ppu u hwgvg hv cc h m h .Crwe F, Appeby PN, Travis RC, Key TJ. Risk hspitaizatin
death rm ischemic heart disease amng British vegetarians an
nnvegetarians: resuts rm the EPIC-oxrd chrt study. Am J o
Clin Nutr. Pubished ahead print January 30, 2013.
Dy puc wh hghgycmc x h g cu c, ccg vw pubh h Mch u h Journal ofthe Academy of Nutrition and Dietetics.Rch xm h vcbw c u hc puc, pcuy cw mk,
puc mu hm kwh c. T c m b h c mk, w- mk h v g c- wh c cmp wh hgh-mk. T uy upp h g PCRM 2009 pubh vw c.Burris J, Rietkerk W, W K. Acne: the re medica nutritin
therapy.J Acad Nutr Diet. 2013;113:416-430.
Dy puc c c h k p cc, ccg w uy pubh h Journalof Nutrition. Rch ck m 21,660 pcp h Phy-
c Hh Suy 28 y. Twh cum m h 2.5 vg y puc p y w 12pc c k p cc,cmp wh h wh cum h h vg ( vg qu 8-uc g mk 2 uc ch). F km mk, m w -c k y g p cc.F wh mk, m kg m h1 g p y h ub h k p cc, cmp wh mkg . T uh ccu hh uy uh h ccbw y k p cc.Sng Y, Chavarr JE, Ca Y, et a. Whe mik intake is assciated with
prstate cancer-specic mrtaity amng U.S. mae physicians.J Nutr.
2013;143(2):189-196.
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Can We End
Alzheimers?
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At PCRMs International Conference on Nutrition and the Brainn Juy 19 and 20, 2013,sme the wrds remst experts wi share their atest insights n the re nutrients in Azheimers
disease, mutipe scersis, Parkinsns disease, and ther cnditins (r mre inrmatin, see page 9).
Brain Threats
Saturated fats,und in meats,
dairy prducts,
and eggs appear
t encurage the
prductin beta-amyid paques
within the brain. The Chicag Heath
and Aging Study reprted in the
Archives of Neurologyin 2003 that
pepe cnsuming the mst saturat-
ed at had mre than tripe the risk
deveping Azheimers disease,
cmpared with pepe wh gener-
ay avided these ds.
Trans fats, und in dughnuts andsnack pastries, have been shwn
t increase Azheimers risk mre
than ved. These bad ats raise
chester eves and apparenty
increase prductin the beta-
amyid prtein that cects in
paques in the brain as Azheimers
disease begins.
Excess iron can buid up in thebrain, sparking the prductin
damaging ree radicas. Surces
excess irn incude cast-irn ck-
ware, meats, and irn suppements.
Excess copper impairs cgnitin
even in mid-aduthdand ends
up in the paques Azheimers
disease. It cmes rm cpper pipes
and nutritina suppements.
Aluminum has been und in thebrains Azheimers patients, s it
pays t err n the side cautin.
Avid uncated auminum ck-
ware and read abes when buy-
ing baking pwder, antacids, and
prcessed ds.
Brain-
Prtecting
Fds
Nuts and seeds arerich in vitamin E,
which has been shwn t hep pre-
vent Azheimers disease. Especiay
gd surces are amnds, wa-
nuts, hazenuts, pine nuts, pecans,
pistachis, sunwer seeds, sesame
seeds, and axseed. Just 1 uncea
sma handueach day is penty.
Blueberries and grapes get theirdeep crs rm anthcyanins,
pweru antixidants shwn t im-
prve earning and reca in studies
at the University Cincinnati.
Ac hh c c w kyck m $200
b m h $1 by 2050, cg
h c Mc Mc by 500 pc.
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py cuc ucg h vpgAzhm h m m.
Fighting Debiitating Memry lss
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Sweet potatoes are the dietarystape okinawans, the ngest-
ived pepe n Earth, wh are as
knwn r maintaining menta carint d age. Sweet ptates are
extremey rich in beta-cartene, a
pweru antixidant.
Green leaf vegetables prvide irin a rm that is mre absrbabe
when the bdy needs mre and es
absrbabe when yu aready have
penty, prtecting yu rm irn
verad which can harm the brain
Green vegetabes are as aded
with ate, an imprtant brain-prtecting B-vitamin.
Beans and chickpeas have vitaminB6 and ate, as we as prtein and
cacium, with n saturated at r
trans at.
Vitamin B12 is essentia r heathnerves and brain ces. Whie many
pepe have trube absrbing
vitamin B12 rm ds, B12 in
suppements is highy absrbabe.
Tgether, ate, vitamin B6, andvitamin B12 eiminate hmcys-
teine, which can buid up in the
bdstreamrather ike actry
wasteand damage the brain.
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This recipe r brain-bsting brwnies is just ne the 75 reci-
pes deveped by ches Christine Watermyer and Jasn Wyrick r
Power Foods for the Brain.
Super RaspberrProtein BrowniesMakes 16 brownies
A brwnie made with beans?
Yu bet! The beans add ber,
cacium, and prtein, making
these brwnies a nutritius indugence.
1/4 teaspn sawer i
2 15-unce cans w sdium back beans, drained and rinsed
1 cup pitted dates
1 cup a-ruit raspberry jam
1 tabespn pure vania extract
1/4 cup whe-wheat pastry ur
1 cup unsweetened cca pwder
1/4 teaspn sea sat
Preheat the ven t 350 F and grease an 8x8-inch baking pan
with the i.
Cmbine the back beans, dates, jam, and vania in a d prces-
sr and prcess unti smth. Add the ur, cca pwder, and
sat and prcess again.
Pur int the prepared pan and smth the tp with a spatua.
Bake r 30 minutes r unti the tp ks set. Remve rm the
ven and c cmpetey, then cut int 16 squares. The brwnies
wi keep, rerigerated in a cvered cntainer, r up t 1 week.
Per serving (1/16 recipe): 145 caries, 5 g prtein, 33 g car-
bhydrate, 15 g sugar, 1 g tta at, 7% caries rm at, 8 g ber,
110 mg sdium
Frm Power Foods for the Brain by Nea Barnard, M.D.; recipe by Christine Watermyer,
C.H.H.C.
Prtect Yur Memry n PBS
Watch Protect Your Memorywith Dr. Neal
Barnardn PBS this spring t earn mre abut
hw t prtect against memry ss and fset
the risks r dementia and Azheimers disease.
h vy ch cpp c pmcgv , wh , vm B6, vmB12 my hp pc h mmy.
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Power Foods for the Brains Brain-Bsting Diet
Power Foods for the Brain, h bk by Phyc Cmm p u chN B, M.D., p h , cmpch u upg c h bD. B y u h-p p pc hm gh h mmy: Pu pw wk, gh yu b, mmh. T bk cu 75 pw- cpmp m mu xc, gu chg umum- mc, gu phyc xc.
ONLiNE> Learn more
about brain health and
purchase Power Foods or the
Brain at PCRM.org/Brain.
8 GOOD MEDICINE Sg 2013
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InternatinaCnerence n
Nutrition ntheBrain
July 19-20, 2013Grand Hyatt Washington 1000 H St., NW, Washington, DC 20001
Jointly sponsored byThe George Washington University
School of Medicine and Health Sciences
and the Physicians Committee for
Responsible Medicine
Brain disorders are the newestfrontier in medical science.
Cme and hear eading experts share the atest insights n the re
nutrients and iestye in Azheimers disease, mutipe scersis,
Parkinsns disease, and ther cnditins.
continuing education event for health care professionals
Learn more and register at
www.NutritionandtheBrain.orgSpring 2013 GOOD MEDICINE
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10/2410 GOOD MEDICINE Sg 2013
peve & n
McDonalds, Chicken-Fried Steak Served in Top U.S. Childrens Hospitals
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chck wch wh u . Tp mu cu y-cggg m wgvy, hm--ch c h c cck, b g, ccg h Phyc Cmm w p ch hp h v hm uhhu .
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Anther Death at the Heart Attack Gri
PCRM Calls for a Shutdown
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h u u pm g y wghg m h 350 pu.
L y, h Phyc Cmm h HAck G h hu c m bkup c up hp m mu. T w py h h ck whg h u p Byp Bug.
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w u, k mbupk u.
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The Five Worst Childrens Hospital Food Environments
Institution Nutrition Shocker
Shands Hospital forChildren at Universit
of Florida
Gainesvie, Fa.
At east 5 ast-d utets, incudingWendys; patient menu incudes a ham-
and-cheese crissant, barbecue chicken,
and meata with bee gravy
Monroe Carell Jr.
Childrens Hospital at
Vanderbilt
Nashvie, Tenn.
4 ast-d utets, incuding Tac Be/
Pizza Hut Express; caeteria eatures
barbecue chicken, cheesesteak wrap, and
chicken-ried steak with cream gravy
St. Louis Childrens
Hospital-Washington
Universit
St. luis, M.
2 ast-d utets, incuding Pizza Hut;
patient menu incudes sausage, bacn,
ham, gried chicken, and rast bee with
gravyChildrens Hospital Los
Angeles
ls Angees, Cai.
McDnads n rst r hspita;
patient menu eatures pizza and ht dgs
Rile Hospital for
Children-Indiana
Universit Health
Indianapis, Ind.
McDnads in hspita next t caeteria;
patient menu eatures sausage, bacn,
and crn dgs
ONLiNE> Read the report at PCRM.org/Hospital.
10 GOOD MEDICINE Sg 2013
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peve & n
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Spring 2013 GOOD MEDICINE
Heres the Poop
Physicians Cmmittee Prpses
Warning labes n Chicken
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12/2412 GOOD MEDICINE Sg 2013
New Online Health TrackerMnitr Yur Weight, Bd Pressure, and Mre
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peve & n
Join the VegRUN Marathon Training Program
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Euc k g hwh yu g w. S, yu bpp cu yu vg h g u, y Juk. Iv w vg
c, Im h cuc h ccu-v v-mchmp hW S100 M E-uc Ru,w-m chm-
p h Bw Umh,h-m Sph chmp, w Hck 100.
Yu $50 h PhycCmm w kck yu ug pv yu wky -mmg g up yu v. Yug xcuv cc wb wh:M Fz N M Ah h-
mh mh g pP-b cp bk, uch,
, h, ck ,
p-c uF c u pAvc m m h z w-
c h, cug w-cvg cyc Ch V;Im h B Bz,uh Trive Fitness: Te Vegan-Based raining Program for MaximumStrength, Health, and Fitness; RchR, uh Finding Ultra: Rejecting
Middle Age, Becoming One of the WorldFittest Men, and Discovering Myself
A Fcbk pg m by uxp u wh yc g yu qu w h yu ucc chg
Yu c c p ug Wb pg wh yu y, pcu ug ck h hw hmuch yuv h PhycCmm. Sh yu pg wh my k hm mk
upp yu ug g. Ayu u, yu w quy cv, uch VgRUN chc-h, c bk pucm VgRUN cby cch, h ug g puc.
wh h Phyc Cmm upp vg pgm. Evyby w! g up VgRUN, vVegRUN.org.
ONLiNE> Visit PCRM.org/HealthTracker.
Scott Jurek
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resec isse
Pesticide Tests Are Nt r the Birdsr Any Anima
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ONLiNE>
See the new inographic that illustrates theprocedures animals endure beore dying in 33 common
pesticides tests at PCRM.org/Pesticides.
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ONLiNE> Learn more about Come Clean at PCRM.org/Cosmetics.
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Yur Mm Is Nt a Pig Warns Mississippi Newspaper Ad
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TAKE ACTION: Ask NIH to Reform Heart
Failure Research
ONLiNE> Ask UMC to stop using and killing live pigs or
medical education atJacksonTakeAction.org.
ONLiNE> Please politely urge NIH direc-
tor Francis Collins, M.D., Ph.D., to withdraw
unding rom the use o dogs in heart ailure
research. Go to PCRM.org/HeartFailure.Queenie
14 GOOD MEDICINE Sg 2013
resec isses
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Tulane Shifts to Simulators for Trauma Training
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um L Supp (ALS) cu.u v pg u w h Phyc
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resec isse
Leslie Brown, M.D. TraumaMan
ONLiNE> Read more about the problems with mice
experiments at PCRM.org/Mousetrap.
Spring 2013 GOOD MEDICINE 1
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16/2416 GOOD MEDICINE Sg 2013
resec isses
Chimpanzee Experiments Nearing End
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gup chmpz m Amg, N.M., h x Bmc Rch Iu.
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ONLiNE> Sign the petition to NIH at PCRM.org/GAPCSA.
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resec isse
Use live Animas inCanadian Pediatrics Prgram
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18 GOOD MEDICINE Sg 2013
Learn More About PCRMs Lifetime Partner Program and Planned
Giving Opportunities at PCRM.PlanYourLegacy.org.
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I have aready named PCRM in my wi, trust, ie insurance picy, r
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in My Wi?
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A Subime Send-of!O Fy, Mch 1, 2013, Nc Ax h B VygPy h mk Subm u F Lu,F., b PCRM. F y, h u v h k pc h
v h Hc Hy S cu pu. A pck hu gu m v NhAmc by g h D. B kbu h wy bk, Power Foods for theBrain, h y xpc h uw-mu cu g w, I, mzg wk.Tk yu, Nc!
Join us in Atlanta onJune 27, 2013.
See more upcomingevents at
PCRM.org/EVENTS.
PCRM president Neal Barnard, M.D., Sublime restaurant ownerNanci Alexander, VegNews editor Joe Connelly
Jimmy Conway, M.D., Sandy Pukel, Andrea Conway
Front row: Nanci Alexander, Arlene Berkman; back row: James Holcomb, PatriciaPalaox, Ron Morgan, Midge Steuber, Neal Barnard, Milton Berkman, Bridgett Sm
Volunteers Jessica Spain, Curtis Brock Ann and Larry Wheat, Colleen Patrick-Goudr
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Doris Care:Ensuring a Mre Cmpassinate Future
Thy y g, D Cy hD. N B pk bu hcu m xpm c-uc h m mc uc.Wh h chg h wy h vw
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pCrm mkecepCrm mkece
ReseaRch Issues
What Will We Do If We Dont
Experiment on Animals?
Medical Research or the 21st CenturyC. Ray Greek, M.D., and Jean Swingle Greek, D.V.M.
The Greeks answer the titles question with a tour o truly
modern medical research. With advances in the study
o human genetics and the ability to measure human
responses to drugs at the molecular level, researchers will
nd it increasingly dicult to justiy the crude data ac-
cumulated rom animal experimentation. 262 pgs, $24.99
The Exultant Ark: A Pictorial
Tour o Animal Pleasure
Jonathan Balcombe
In more than 130 striking images,
this book celebrates the ull range
o animal experience with dramatic
portraits o animal pleasure. These photos, windows onto
the inner lives o pleasure seekers, show two polar bears
engaged in a bout o wrestling, a young bull elk sticking
out his tongue to catch snowfakes, and many other
rewarding moments. Biologist and best-selling author
Balcombe is our guide. Hardcover, 224 pgs, $36.95
health and nutRItIon
Nutrition Guide for Clinicians,secondedition
Physicians Committee for Responsible Medicine
This comprehensive medical reer-ence manual covers nearly 100
diseases and conditions, including
risk actors, diagnoses, and typical
treatments. Most importantly, it
provides the latest evidence-based
inormation on nutritions role in prevention and
treatment. Includes an in-depth examination o
general nutrition, macronutrients, micronutrients,
and nutritional requirements or all stages o lie.
745 pgs, $19.95 Special Discount $17.95
The Best in the World
Fast, Healthul Recipes
rom Exclusive and Out-o-
the-Way RestaurantsNeal D. Barnard, M.D., Editor
This popular collection o wonder-
ully healthy recipes comes rom the
worlds best and most unusual restaurants. Enjoy these
vegan delicacies at home. Hardcover, 71 pgs, $11.95
The Best in the World II
Healthul Recipes rom Exclusive
and Out-o-the-Way Restaurants
Jennifer L. Keller, R.D., Editor
Travel around the world to discover
treasures rom side-street caes and
elegant hotel dining rooms. At-tractively illustrated, this delightul vegan cookbook
is the sequel to PCRMs original international recipe
collection. Hardcover, 71 pgs, $11.95
The Best in the World III
Healthul Recipes rom Exclusive
and Out-o-the-Way Restaurants
Neal Barnard, M.D., Editor
Discover delicious and unique recipes
rom restaurants across the globe. Join
monks in a temple courtyard in the
Far East, passengers on a French luxury yacht, or even
a rock star in Akron, Ohio, or an unorgettable culinaryadventure. Oten exotic and always favorul, these
plant-based recipes are designed to be within the
abilities o any amateur che. Hardcover, 71 pgs, $11.95
veganstLose Weight, Get Healthy,Change the World
Kathy Freston
Veganistis lled with compelling acts,
stories o people who have improved
their weight and health conditions as a
result o making the switch, and Q&As with leading medi-
cal researchers. The book concludes with a step-by-step
practical guide to becoming a veganist easily and gradu-
ally. It is an accessible, optimistic, and illuminating book
that will change the way you eat orever. 304 pgs, $15.00
Sknny Btch n the Ktch
Rory Freedman and Kim Barnouin
Kick-Ass Recipes or Hungry Girls Who Want to
Stop Cooking Crap (and Start Looking Hot!)
Heres the companion cookbook to the outrageous be
seller Skinny Bitch. Seventy-ve easy, satisying recip
served up with un. A hilariously bawdy vegan cookbo
or the modern Mrs. Cleaver.Domino192 pgs, $14.9
The Sublime Restaurant CookbookSouth Floridas Ultimate Destination or Vegan Cuisine
Nanci Alexander
The lavors and beauty o south
Floridas award-winning Sublime
Restaurant are compiled here with
some o Sublimes most amed culi-
nary creations. From Asian, Latin, or
Mediterranean infuences to more typical American
each recipe is delightully conceived, beautiully presen
and yet surprisingly quick to prepare. 117 pgs, $19.95
20 GOOD MEDICINE Sg 2013
Cazy Sexy DetEat Your Veggies, Ignite Your Spark,
and Live Like You Mean it!
Kris Carr; Foreword by Dean Ornish, M.D.
With sass, wit, and advice rom a posse o experts, Kris Carr
puts you on the vegetarian ast track to vibrant health and
happiness. Following on the heels o her best-selling can-
cer survival guidebooks, Karrs latest book is or everyone
looking or a healthier liestyle. 240 pgs, $19.95
Dr. Spocks Baby and Child Care: 9th Edition
Benjamin Spock, M.D., and Robert Needlman, M.D.
For 65 years, parents have relied on the guidance
renowned pediatrician Dr. Benjamin Spock. Sti ll proving reassuring advice on caring or a new baby, this n
version also contains more inormation about obesity a
nutrition, immunizations, and childrens learning and bra
development. Largely vegan. 1152 pgs, $19.99
Killer Fish
How Eating Aquatic Lie Endagers Your Health
Brian R. Clement, Ph.D., N.M.D., L.N.
Contrary to popular opinion, sh is not a healthul alter-
native to red meat. Clement separates myth rom act,
explaining the deadly toxins concentrated in both armedand wild sh.163 pgs, $14.95
SPECIAL OFFER!
The Best in the World I, II, and III3 book set $23.95
Grills Gone Vegan
Tamasin Noyes
Move over meat! Plant-based pro-
teins, vegetables, and even ruitstake center stage. Readers can think
beyond burgers and kabobs and cre-
ate everything rom quick appetizers and sandwich llin
to side dishes and even a surprising array o sweets
on the grill. Tamasins rubs and sauces make tou, temp
and seitan explode with favor, and her marinades inu
portobello mushrooms and other succulent vegetab
with savory depth. 192 pgs, $19.95
The Allergy-Free Cook Bakes Cakes and Cookies
Gluten-Free, Dairy-Free, Egg-Free, Soy-Free
Laurie Sadowski
This book is designed or anyone who
needs to avoid gluten, dairy products,
and other common ood allergens
but doesnt want to eel deprived.
Now those with ood sensitivities canearlessly indulge in delicious baked goods. Learn how
interpret ood labels, prevent cross-contamination, a
make ingredient substitutions. 144 pgs, $14.95
NEW!
NEW
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21/24Spring 2013 GOOD MEDICINE 2
Food for Life 90-Day Journal
This portable spiral notebook helps you
to keep a daily o record o fber intake
and physical activity. Additional eatures
include a seven-day sample menu, 22 recipes, tips
breaking ood cravings, pantry suggestions, how
track fber intake and body mass index, recommend
resources, and plenty o inspiration rom PCRM. 144 p
$12.00, discount price $10.99
The Nutrition Rainbow Poster
The more naturally colorul your
meal is, the more likely it is to have
an abundance o cancer-ghting
nutrients. Pigments that give ruits
and vegetables their bright colors
represent a variety o protective
compounds. The Nutrition Rainbow
poster shows the cancer-ghting and immune-boosti
power o dierent-hued oods. 17x22, $6.00
Prescription for Life Poster
This whimsical work o art introduces your patients
the importance o ruits, vegetables, whole grains, a
beans in cancer prevention and survival. It also tells h
to obtain ree inormation about nutrition, recipes, a
classes. 17x22, $6.00
The Cancer Survivors Guide
Neal Barnard, M.D., Jennifer Reilly, R.D.
Find out how oods ight cancer
and the advantages o a high-ber,
low-at, dairy- and meat-ree diet.
Includes updates rom the latest
research, special prostate and breast cancer sections, tips
making the dietary transition, and more than 130 recip245 pgs, $19.95
Eating Right for Cancer Survival dvd
Neal Barnard, M.D., Chef Sualua Tupolo,
Stephanie Beine, R.D.
This exciting 2-disc set is designed to work
hand in hand with the companion book,
The Cancer Survivors Guide. Nine nutrition
presentations and nine cooking lessons provide power
tools or making changes in health and well-being. 2
mins, $19.95
pCrm mkec
Spring 2013 GOOD MEDICINE 2
From Neal D. Barnard, M.D., PCRM president
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol,and Dramatically Improve
Your Health
Based on PCRMs popular online
Kickstar t program, Dr. Barnards 21-
Day Weight Loss Kickstartwill help you
get ast results: drop pounds, lower
cholesterol and blood pressure, improve blood sugar,
and more. With more than 60 recipes, daily meal plans,
and tips or grocery shopping, this book will get you on
the ast track to better health. 368 pgs,$15.99
The Get Healthy, Go Vegan Cookbook
125 Easy and Delicious Recipes to Jump-StartWeight Loss and Help You Feel Great
These recipes are based on Dr. Neal Barnards landmark
two-year study, which shows that a vegan diet
eectively controls type 2 diabetes. In act, its also
benecial or weight loss, the reversal o heart disease,
and the improvement o many other conditions.
Dr. Barnard and nutritionist Robyn Webb oer easy,
delicious meals to improve your health. 248 pgs, $18.95
A New Approach to Nutrition for Diabetes DVD
Turn back the clock on diabetes through a low-at vegan
diet. In eight compelling lessons, Dr. Barnard explains his
groundbreaking research and how to put it to work inyour lie. Includes cooking demonstrations by che Toni
Fiore and a grocery store tour by Susan Levin, R.D., and
Caroline Trapp, M.S.N., C.D.E. 192 mins, $19.95
Dr. Neal Barnards Program
for Reversing Diabetes
I you have diabetes or are concernedabout developing it, this program
could change the course o your lie.
Dr. Barnards groundbreaking clinical
studies, the latest unded by the National Institutes o
Health, show that diabetes responds dramatically to a
low-at, vegetarian diet. Rather than just compensating
or malunctioning insulin like other treatment plans,
Dr. Barnards program helps repair how the body usesinsulin. Includes 50 delicious recipes. 288 pgs, $15.99
Foods That Fight Pain
Did you know that ginger can prevent migraines and
that coee sometimes cures them? Drawing on new
research, Dr. Barnard shows readers how to soothe
everyday ailments and cure chronic pain with common
oods. 348 pgs, $14.95
Breaking the Food Seduction
We all have oods we cant resist,
oods that sabotage our health. But
banishing those cravings or choco-
late, cookies, cheese, or burgers isnt aquestion o willpower, its a matter o
biochemistry. Drawing on his own research and that
o other leading institutions, Dr. Barnard reveals how
diet and liestyle changes can break the craving cycle.
324 pgs, $16.99
Turn Off the Fat Genes
Genes, including those that shape our bodies, actu-
ally adapt to outside infuences. Dr. Barnard explains
the process and provides a three-week gene-control
program complete with menus and recipes by Jennier
Raymond. Here are powerul tools or achieving long-
term weight loss and better health. 350 pgs, $14.95A Physicians Slimming Guide for
Permanent Weight Control
You can succeed in becoming and staying slimmer! This
book is not a dietits a comprehensive program that
takes the reader beyond articial ormula approaches.
96 pgs, $7.95
Food for Life
The breakthrough book on aging, heart disease, cancer,
weight control, and general health. Preace by Dean
Ornish, M.D. Loads o tips on changing your diet, 21 days
o menus, plus delicious recipes by Jennier Raymond.
334 pgs, $14.95
Kckstat You Health
wth D. Neal Banad
More than 100,000 people have
participated in PCRMs Kickstart
program. Here Dr. Barnard describes
the 21-day plan or a smarter, slimmer, and healthier
you. Achieve lielong results with this quick and easy
approach. 60 mins, $9.95
Tacklng Dabetes wth
D. Neal Banad
Drawing on the latest scientiic
research, Dr. Barnard explains how a
low-at vegan diet can fght diabetes
by controlling blood glucose, weight, and heart disease
risk. In many cases, it will even eliminate the need or
some medications. 60 mins, $9.95
DvDs om PBS
From PCRM
Bravo!
Health Promoting Meals rom
the TrueNorth Health Kitchen
Chef Ramses Bravo, Foreword by T. Colin
Campbell, Ph.D.
Bravo!eatures delicious recipes rom the TrueNorth Hea
Center, whose dietary program has helped more th
7,000 people recover rom chronic diseases, includi
diabetes, high cholesterol, obesity, and hypertension.
salt, oil, or sugar. Includes tips, guidelines, and 14 days
menus. 160 pgs, $19.95
Powe Foods o the Ban
An Eective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
In Power Foods for the Brain, Dr. Neal Barnard has gathered the most important research and
studies to deliver a program that can boost brain health, reducing the risk o Alzheimers
disease, stroke, and other less serious malunctions, including low energy, poor sleep patterns,
irritability, and lack o ocus. 320 pgs, $26.99
NEW!
NOW INPAPERBACK
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eess sg e.C cges: 1-800-695-2241
pCrm mkece
please print
Rabbit Refrigerator Magnet 2"x3". $1.00
Monkey Refrigerator Magnet 2"x3". $1.00
Show your support for humane research with
Humane Charity Seal of Approval Items
Dog Magnetic Bumper Sticker $2.00
Cat Magnetic Bumper Sticker $2.0
22 GOOD MEDICINE Sg 2013
Power Plate
Poster
These healthul
ood groups help
you live longer,
stay slimmer, andcut your risk o
heart disease,
diabetes, and hig
blood pressure.
18"x 24", $6.00
Main Street Vegan
Everything You Need to Know to Eat Healthully
and Live Compassionately in the Real World
Victoria Moran
Holistic health practitioner Victoria Moran oers a com-
plete guide to making the shit to a vegan diet with an
emphasis on practical baby steps, proving that you dont
have to have a liestyle coach on speed dial to experience
the benets o being a vegan. 400 pgs, $16.95
Many PCRM act
sheets and booklets are download
without charge or available in prin
minimal cost at
PCRM.org/actsheets
Find even morehealthul resources at
PCrMMaketplace
OnlnePCRM.org/Shop
Unlockng the Powe o Plant-based Nutton
DVD Series
You can buy all
three Unlock-
ing the Power
of Plant-based
Nutrition DVDsFood for Life, Weight Control,and Heart Healthfor
$29.95. Thats a savings of nearly $15. Each disc
features the segments Getting Started with
Neal Barnard, M.D., and In the Kitchen with TVs
Totally Vegetarian Chef Toni Fiore. Discs average
58 minutes in length. $29.95
The Great Life Cookbook
Whole Food, Vegan, Gluten-Free Meals or Large Gatherings
Priscilla Timberlake, Lewis Freedman, R.D.
Every Friday night or more than 17 years, the authors have
been cooking or their amily and community. They invite
you to explore the monthly dinner menus and dare to cook
wholesome and delicious vegan dishes or your riends!
96 recipes, rom soup to dessert arranged in 12 seasonal
menus. 240 pgs, $26.50
Ft Quckes
5-Minute Targeted Body-Shaping Workouts
Lani Muelrath
Develop a fatter belly, shapelier thighs,
rmer arms, a tighter tush, a whittled
waist, and a strong core with targeted
exerciseswith illustrations and step-by-step instructions. Muelrath backs up
her exercise plan with guidance regarding a plant-based diet
and mind-set mastery. 270 pgs, $19.95
NEW!
-
7/30/2019 Good Medicine Magazine - Spring 2013
23/24Spring 2012 GOOD MEDICINE 2Spring 2013 GOOD MEDICINE 2
Js e Fcs
A Weighty Problem
Despite the besity
epidemic, physicians are
ding ess patient cunseing
r weight prbems nw
than they were a decade ag,
accrding t the Natina
Ambuatry Medica Care
Survey.
Manure Spreads Antibiotic-
Resistant Bacteria
Manure rm Chinese
pig arms carries high
cncentratins antibitic-
resistant bacteria that pse
risk t wrdwide human
heath, says a recent study
in the Proceedings of the
National Academy of Sciences.
Mars Needs Vegetarians
Accrding t RT (Russian Teevisin), biinaire Paypa c-
under En Musk aims t start a vegetarian-ny settement
n Mars.
Fruits and Vegetables for the Mind
A new study New Zeaanders und that the mre ruits
and vegetabes the participants ate, the camer, happier, and
mre energetic they et.
Curious Chimpanzees
Chimpanzees wh cmpeted a puzzewith the reward
either inedibe tkens r edibe Brazi nutsenjyed sving
the puzze whether they gt the Brazi nuts r nt.
Empathic Monkeys
A new study nds that capuchin mnkeys avid humans wh
they bserve having negative interactins with ther humans.
No Shock: Crabs Feel Pain
Crabs paced in a tank with
tw shetersne that
gave them a mid shck and
ne that didntearned t
pick the sheter that didnt
give them pain, prving the
bvius: animas ee pain.
Fast-Food Funeral
David S. Kime Jr. recenty died rm heart
cmpicatins ater visiting Burger King in
Manchester, Pa., every week r a Whpper Jr. Theunera prcessin went thrugh the Burger Kings
drive-thrugh, where murners gt a Whpper Jr.
Heartening Berry News
Wmen wh eat three r
mre servings bueberries
r strawberries per week
reduce their risk heart
attack by 32 percent,
accrding t a study in the
jurna Circulation.
-
7/30/2019 Good Medicine Magazine - Spring 2013
24/24
n-pf o
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paIdbgk
pe #49
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Mthers Cancer InspiresNutritin outreach
Elaine Rancatore, D.o.
Facebook .com/PCRM.org @ P C r M P n t e e s t . c m / P C r M .