good medicine magazine - spring 2013

7/30/2019 Good Medicine Magazine - Spring 2013

1/24

From the Physicians Committee for Responsible Medicine / Spring 2013 / Vol. XXII, No

Can We EndAlzheimers?

Tulane Shifts toSimulators forTrauma Training

McDonalds,Chicken-Fried SteakServed in Top U.S.Childrens Hospitals

Pesticide Tests AreNot for the Birds

or An Animal

Heres the Poop: PCRMProposes WarningLabels for Chicken

ChimpanzeeExperiments

Nearing End

New OnlineHealth Tracker

Ask NIH to ReformHeart Failure Research

Shut Down theHeart Attack GrillIllustration of amyloid plaques

forming on brain neurons


2/242 GOOD MEDICINE Sg 2013

Neal D. Barnard, M.D.President o PCRM

Turning theCorner

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2 GOOD MEDICINE Sg 2013

E


3/24Spring 2013 GOOD MEDICINE

Ce

Spring 2013 GOOD MEDICINEprintEd on rECyClEd papEr

PCRM Phone Extensions 202-686-2210

Research Issues ............................................................................ext.

Health Charities ...........................................................................ext.

Literature Requests ......................................................................ext.

Media ...........................................................................................ext.

Membership (change o address, duplicate

mailings, renewal questions) ...................................................ext.

Nutrition ......................................................................................ext.PCRM.oRg

10 126

Good MedicineFrom thE phySiCianS CommittEE

For rESponSiblE mEdiCinE

SPRING 2013 Vol. XXII, No. 2

Editor in ChieNeal D. Banad, M.D.

Managing Editor/Designer Doug Hall

Editor Mchael Keecan

Production Manager Lynne Cane

Senior Web Designer Lsa Schulz

ADviSOrY BOArD

Lesle Bown, M.D. Pontchartrain Pediatrics

T. Coln Campbell, Ph.D. Cornell University

Caldwell B. Esselstyn, J., M.D. The Cleveland Clinic

robeta Gay, M.D., F.A.A.P. Pediatric Nephrology Consultant

Suzanne Haala Hobbs, D.PH., M.S., r.D.University o North Carolina at Chapel Hill

Heny J. Hemlch, M.D., Sc.D. The Heimlich Institute

Dad Jenkns, M.D., Ph.D., Sc.D. St. Michaels Hospital, Toronto

Lawence Kush, Sc.D. Division o Research, Kaiser Permanente

John McDougall, M.D. McDougall Program, St. Helena Hospital

Mlton Mlls, M.D. Gilead Medical Group

Baxte Montgomey, M.D. Houston Cardiac

Association and HCA Wellness Center

Cal Myes, M.D. Sonoran Desert Oncology

Ana Negn, M.D. Community Volunteers in Medicine and amily physician

Myam Paham, r.D., L.D., C.D.E. East Pasco Medical Center

Wllam robets, M.D. Baylor Cardiovascular Institute

Joan Sabat, M.D., D.PH. Loma Linda University

Nutrition School o Public Health

Godon Saxe, M.D., M.P.H., Ph.D. Moores Cancer

Center, University o Caliornia, San Diego

Andew Wel, M.D. University o ArizonaAliations are listed or identifcation only.

PCRM STAFF Nabla Abdulwahab Data Processor Ulka Agawal, M.D.Director o Clinical Research and Chie Medical Ocer Zeeshan Al, Ph.D.Research Fellow Neal Banad, M.D. President Classa Baton HumanResources Assistant Ayensh Bde Regulatory Testing Policy Coordinator Anne Bunne, Ph.D. Clinical Research Specialist Chau Chandasekea, Ph.D.Director o Laboratory Science Shana Chmes Executive Assistant to the President Andea Cmno Human Resources Coordinator Cae Clyne, CommunicationsDirector Denz Cocoan Data Entry Manager Lynne Cane Production Manager Cael Cot Associate Designer Sossena Dagne Data Processor Dana DePasCommunications Specialist and Social Media Manager Jll Eckat, C.H.H.C.Nutrition Program Manager John Eans Database/Web Developer rosendoFloes Nutrition and Clinical Research Assistant Jessca Fost Media Relations

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GoodMedicine is published by the Physicians Committee or Responsible Medici ne, 5100 Wisconsin

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a membership beneft to PCRM members. Basic annual membership in PCRM is $20 (tax-deducti ble).

PCRM promotes good nutrition, preventive medicine, ethical research pract ices, and compassionate

medical policy.

16

Preventin and Nutritin

6 Can We End Azheimers?

9 Invitatin t the Internatina Cnerence n Nutritin and the Brain

10 McDnads, Chicken-Fried Steak Served in Tp U.S. Chidrens Hspitas

Anther Death at the Heart Attack Gri: PCRM Cas r a Shutdwn

11 Heres the Pp: Physicians Cmmittee Prpses Warning labes n Chicken

12 New onine Heath Tracker: Mnitr Yur Weight, Bd Pressure, and Mre

Jin the VegRUN Marathn Training Prgram

Research Issues

13 Pesticide Tests Are Nt r the Birdsr Any Anima

EU Bans Marketing Anima-Tested Csmetics and Ingredients

14 Yur Mm Is Nt a Pig Warns Mississippi Newspaper Ad

Take Actin: Ask NIH t Rerm Heart Faiure Research15 Tuane Shits t Simuatrs r Trauma Training

Ca t Repace Prnged Pain Experiments in Mice

16 Chimpanzee Experiments Nearing End

17 Use live Animas in Canadian Pediatrics Prgram Viates law

Departments

4 The latest in...

18 Member Supprt

20 PCRM Marketpace

23 Just the Facts

24 Physician Pre: Mthes Cnce inspes Nuttn outech: Ene rncte, D.o.

CoVEr iMaGE: SToCKPHoTo/CaEl CroFT-PCrM

1

Readers are welcome to reprint articles without additional permission. Please include

the credit line: Reprinted rom Good Medicine, Spring 2013, Physicians Committee or

Responsible Medicine. Articles are not to be reprinted or resale. Please contact PCRM

at [email protected] regarding other permissions. PCRM 2013.

GoodMedicine is not intended as individual medical advice. Persons with medical conditions or who

are taking medications should discuss any diet and liestyle changes with their health proessional.

Good Medicine, Physicians Committee or Responsible Medicine,PCRM,The Cancer Project,

Humane Charity Seal,and The Gold Planare registered trademarks o The PCRM Foundation.


4/244 GOOD MEDICINE We 2006

te les te les

rESEarCh EthiCS By Kristie Suivan, M.P.H.


animal ExpErimEnt FailurES

nonanimal rESEarCh mEthodS

mce F pec h i

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h Proceedings of the Na-tional Academy of Sciences. T

ch yz bm hum p wh h uv bu um, bu, p

lges Jese Csecs mke Sse ases as tesg

Sh, Jp g cmcmucu, uc h wp m g puc v-p by Ap 2013. I w u

h y puc hugh m p xpm, v , h m mh. T cmpyy w w m g

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(h by v p c h mmy . Tyu h h wy whch hump mm p-uc h cu mu m.T cu xp why m h 150ug h w mc p wh p. T uy uhccu: Nw ppch b xp mpv h wy h

hum u.Sek J, Warren HS, Cuencac AG, et a. Genmic respnses in muse

mdes pry mimic human inammatry disease. PNAS. Pubishe

nine bere print February 11, 2013.



nutritionte les

b Ss lev, m.S., r.d.

CanCEr

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alZhEimErS diSEaSE

aCnE

Spring 2013 GOOD MEDICINE

Th umb pp wh Azhm- (AD) w jump m4.7 m 13.8 m by 2050,ccg w p Neurology.T gg h bby bm gw pg AD m pp g 65 y upvv mu mpm.Numb w m m U.S.Cu Buu .Hebert lE, Weuve J, Scherr PA, et a. Azheimer disease in the United

States (2010-2050) estimated using the 2010 census. Neurology.

Pubished ahead print February 6, 2013.

tee icese azees dsese

hEart diSEaSEVege de reces rsk he dsese

Vg hv w k h, ccg w uy h Mch u American Journal ofClinical Nutrition. Rch w44,561 m wm Eg

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m, puy, h). T vgw mm h w ch b pu.

T g c whh g ppu u hwgvg hv cc h m h .Crwe F, Appeby PN, Travis RC, Key TJ. Risk hspitaizatin

death rm ischemic heart disease amng British vegetarians an

nnvegetarians: resuts rm the EPIC-oxrd chrt study. Am J o

Clin Nutr. Pubished ahead print January 30, 2013.

Dy puc wh hghgycmc x h g cu c, ccg vw pubh h Mch u h Journal ofthe Academy of Nutrition and Dietetics.Rch xm h vcbw c u hc puc, pcuy cw mk,

puc mu hm kwh c. T c m b h c mk, w- mk h v g c- wh c cmp wh hgh-mk. T uy upp h g PCRM 2009 pubh vw c.Burris J, Rietkerk W, W K. Acne: the re medica nutritin

therapy.J Acad Nutr Diet. 2013;113:416-430.

Dy puc c c h k p cc, ccg w uy pubh h Journalof Nutrition. Rch ck m 21,660 pcp h Phy-

c Hh Suy 28 y. Twh cum m h 2.5 vg y puc p y w 12pc c k p cc,cmp wh h wh cum h h vg ( vg qu 8-uc g mk 2 uc ch). F km mk, m w -c k y g p cc.F wh mk, m kg m h1 g p y h ub h k p cc, cmp wh mkg . T uh ccu hh uy uh h ccbw y k p cc.Sng Y, Chavarr JE, Ca Y, et a. Whe mik intake is assciated with

prstate cancer-specic mrtaity amng U.S. mae physicians.J Nutr.

2013;143(2):189-196.


6/246 GOOD MEDICINE Sg 20136 GOOD MEDICINE Sg 2013

Can We End

Alzheimers?

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T umb ggg. A 2013 uy h ju Neurologyu h h umb pp wh Azhm w jumpm 4.7 m 13.8 m by 2050.

peve & n


7/24Spring 2013 GOOD MEDICINESpring 2013 GOOD MEDICINE

At PCRMs International Conference on Nutrition and the Brainn Juy 19 and 20, 2013,sme the wrds remst experts wi share their atest insights n the re nutrients in Azheimers

disease, mutipe scersis, Parkinsns disease, and ther cnditins (r mre inrmatin, see page 9).

Brain Threats

Saturated fats,und in meats,

dairy prducts,

and eggs appear

t encurage the

prductin beta-amyid paques

within the brain. The Chicag Heath

and Aging Study reprted in the

Archives of Neurologyin 2003 that

pepe cnsuming the mst saturat-

ed at had mre than tripe the risk

deveping Azheimers disease,

cmpared with pepe wh gener-

ay avided these ds.

Trans fats, und in dughnuts andsnack pastries, have been shwn

t increase Azheimers risk mre

than ved. These bad ats raise

chester eves and apparenty

increase prductin the beta-

amyid prtein that cects in

paques in the brain as Azheimers

disease begins.

Excess iron can buid up in thebrain, sparking the prductin

damaging ree radicas. Surces

excess irn incude cast-irn ck-

ware, meats, and irn suppements.

Excess copper impairs cgnitin

even in mid-aduthdand ends

up in the paques Azheimers

disease. It cmes rm cpper pipes

and nutritina suppements.

Aluminum has been und in thebrains Azheimers patients, s it

pays t err n the side cautin.

Avid uncated auminum ck-

ware and read abes when buy-

ing baking pwder, antacids, and

prcessed ds.

Brain-

Prtecting

Fds

Nuts and seeds arerich in vitamin E,

which has been shwn t hep pre-

vent Azheimers disease. Especiay

gd surces are amnds, wa-

nuts, hazenuts, pine nuts, pecans,

pistachis, sunwer seeds, sesame

seeds, and axseed. Just 1 uncea

sma handueach day is penty.

Blueberries and grapes get theirdeep crs rm anthcyanins,

pweru antixidants shwn t im-

prve earning and reca in studies

at the University Cincinnati.

Ac hh c c w kyck m $200

b m h $1 by 2050, cg

h c Mc Mc by 500 pc.

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ug p hw h xc c

py cuc ucg h vpgAzhm h m m.

Fighting Debiitating Memry lss

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Sweet potatoes are the dietarystape okinawans, the ngest-

ived pepe n Earth, wh are as

knwn r maintaining menta carint d age. Sweet ptates are

extremey rich in beta-cartene, a

pweru antixidant.

Green leaf vegetables prvide irin a rm that is mre absrbabe

when the bdy needs mre and es

absrbabe when yu aready have

penty, prtecting yu rm irn

verad which can harm the brain

Green vegetabes are as aded

with ate, an imprtant brain-prtecting B-vitamin.

Beans and chickpeas have vitaminB6 and ate, as we as prtein and

cacium, with n saturated at r

trans at.

Vitamin B12 is essentia r heathnerves and brain ces. Whie many

pepe have trube absrbing

vitamin B12 rm ds, B12 in

suppements is highy absrbabe.

Tgether, ate, vitamin B6, andvitamin B12 eiminate hmcys-

teine, which can buid up in the

bdstreamrather ike actry

wasteand damage the brain.

peve & n



This recipe r brain-bsting brwnies is just ne the 75 reci-

pes deveped by ches Christine Watermyer and Jasn Wyrick r

Power Foods for the Brain.

Super RaspberrProtein BrowniesMakes 16 brownies

A brwnie made with beans?

Yu bet! The beans add ber,

cacium, and prtein, making

these brwnies a nutritius indugence.

1/4 teaspn sawer i

2 15-unce cans w sdium back beans, drained and rinsed

1 cup pitted dates

1 cup a-ruit raspberry jam

1 tabespn pure vania extract

1/4 cup whe-wheat pastry ur

1 cup unsweetened cca pwder

1/4 teaspn sea sat

Preheat the ven t 350 F and grease an 8x8-inch baking pan

with the i.

Cmbine the back beans, dates, jam, and vania in a d prces-

sr and prcess unti smth. Add the ur, cca pwder, and

sat and prcess again.

Pur int the prepared pan and smth the tp with a spatua.

Bake r 30 minutes r unti the tp ks set. Remve rm the

ven and c cmpetey, then cut int 16 squares. The brwnies

wi keep, rerigerated in a cvered cntainer, r up t 1 week.

Per serving (1/16 recipe): 145 caries, 5 g prtein, 33 g car-

bhydrate, 15 g sugar, 1 g tta at, 7% caries rm at, 8 g ber,

110 mg sdium

Frm Power Foods for the Brain by Nea Barnard, M.D.; recipe by Christine Watermyer,

C.H.H.C.

Prtect Yur Memry n PBS

Watch Protect Your Memorywith Dr. Neal

Barnardn PBS this spring t earn mre abut

hw t prtect against memry ss and fset

the risks r dementia and Azheimers disease.

h vy ch cpp c pmcgv , wh , vm B6, vmB12 my hp pc h mmy.

T b-hhy m c h h hp pv k, h , b h chc : w- vgbu, wh g, gum. Cmbg h wphyc m xc, vg hmx uch umum uppm ckwc mxmz pc h b.

Power Foods for the Brains Brain-Bsting Diet

Power Foods for the Brain, h bk by Phyc Cmm p u chN B, M.D., p h , cmpch u upg c h bD. B y u h-p p pc hm gh h mmy: Pu pw wk, gh yu b, mmh. T bk cu 75 pw- cpmp m mu xc, gu chg umum- mc, gu phyc xc.

ONLiNE> Learn more

about brain health and

purchase Power Foods or the

Brain at PCRM.org/Brain.


peve & n



InternatinaCnerence n

Nutrition ntheBrain

July 19-20, 2013Grand Hyatt Washington 1000 H St., NW, Washington, DC 20001

Jointly sponsored byThe George Washington University

School of Medicine and Health Sciences

and the Physicians Committee for

Responsible Medicine

Brain disorders are the newestfrontier in medical science.

Cme and hear eading experts share the atest insights n the re

nutrients and iestye in Azheimers disease, mutipe scersis,

Parkinsns disease, and ther cnditins.

continuing education event for health care professionals

Learn more and register at

www.NutritionandtheBrain.orgSpring 2013 GOOD MEDICINE



peve & n

McDonalds, Chicken-Fried Steak Served in Top U.S. Childrens Hospitals

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Anther Death at the Heart Attack Gri

PCRM Calls for a Shutdown

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The Five Worst Childrens Hospital Food Environments

Institution Nutrition Shocker

Shands Hospital forChildren at Universit

of Florida

Gainesvie, Fa.

At east 5 ast-d utets, incudingWendys; patient menu incudes a ham-

and-cheese crissant, barbecue chicken,

and meata with bee gravy

Monroe Carell Jr.

Childrens Hospital at

Vanderbilt

Nashvie, Tenn.

4 ast-d utets, incuding Tac Be/

Pizza Hut Express; caeteria eatures

barbecue chicken, cheesesteak wrap, and

chicken-ried steak with cream gravy

St. Louis Childrens

Hospital-Washington

Universit

St. luis, M.

2 ast-d utets, incuding Pizza Hut;

patient menu incudes sausage, bacn,

ham, gried chicken, and rast bee with

gravyChildrens Hospital Los

Angeles

ls Angees, Cai.

McDnads n rst r hspita;

patient menu eatures pizza and ht dgs

Rile Hospital for

Children-Indiana

Universit Health

Indianapis, Ind.

McDnads in hspita next t caeteria;

patient menu eatures sausage, bacn,

and crn dgs

ONLiNE> Read the report at PCRM.org/Hospital.



11/24Spring 2013 GOOD MEDICINE 1

peve & n

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Spring 2013 GOOD MEDICINE

Heres the Poop

Physicians Cmmittee Prpses

Warning labes n Chicken



New Online Health TrackerMnitr Yur Weight, Bd Pressure, and Mre

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peve & n

Join the VegRUN Marathon Training Program

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c, Im h cuc h ccu-v v-mchmp hW S100 M E-uc Ru,w-m chm-

p h Bw Umh,h-m Sph chmp, w Hck 100.

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mh mh g pP-b cp bk, uch,

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p-c uF c u pAvc m m h z w-

c h, cug w-cvg cyc Ch V;Im h B Bz,uh Trive Fitness: Te Vegan-Based raining Program for MaximumStrength, Health, and Fitness; RchR, uh Finding Ultra: Rejecting

Middle Age, Becoming One of the WorldFittest Men, and Discovering Myself

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Yu c c p ug Wb pg wh yu y, pcu ug ck h hw hmuch yuv h PhycCmm. Sh yu pg wh my k hm mk

upp yu ug g. Ayu u, yu w quy cv, uch VgRUN chc-h, c bk pucm VgRUN cby cch, h ug g puc.

wh h Phyc Cmm upp vg pgm. Evyby w! g up VgRUN, vVegRUN.org.

ONLiNE> Visit PCRM.org/HealthTracker.

Scott Jurek



resec isse

Pesticide Tests Are Nt r the Birdsr Any Anima

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m m bg u k cupc .

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50 gb cb.

EU Bans Marketing Anima-Tested Csmetics and Ingredient

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See the new inographic that illustrates theprocedures animals endure beore dying in 33 common

pesticides tests at PCRM.org/Pesticides.

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ONLiNE> Learn more about Come Clean at PCRM.org/Cosmetics.



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TAKE ACTION: Ask NIH to Reform Heart

Failure Research

ONLiNE> Ask UMC to stop using and killing live pigs or

medical education atJacksonTakeAction.org.

ONLiNE> Please politely urge NIH direc-

tor Francis Collins, M.D., Ph.D., to withdraw

unding rom the use o dogs in heart ailure

research. Go to PCRM.org/HeartFailure.Queenie


resec isses



Tulane Shifts to Simulators for Trauma Training

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Leslie Brown, M.D. TraumaMan

ONLiNE> Read more about the problems with mice

experiments at PCRM.org/Mousetrap.

Spring 2013 GOOD MEDICINE 1



resec isses

Chimpanzee Experiments Nearing End

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ONLiNE> Sign the petition to NIH at PCRM.org/GAPCSA.



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Use live Animas inCanadian Pediatrics Prgram

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Learn More About PCRMs Lifetime Partner Program and Planned

Giving Opportunities at PCRM.PlanYourLegacy.org.

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Join us in Atlanta onJune 27, 2013.

See more upcomingevents at

PCRM.org/EVENTS.

PCRM president Neal Barnard, M.D., Sublime restaurant ownerNanci Alexander, VegNews editor Joe Connelly

Jimmy Conway, M.D., Sandy Pukel, Andrea Conway

Front row: Nanci Alexander, Arlene Berkman; back row: James Holcomb, PatriciaPalaox, Ron Morgan, Midge Steuber, Neal Barnard, Milton Berkman, Bridgett Sm

Volunteers Jessica Spain, Curtis Brock Ann and Larry Wheat, Colleen Patrick-Goudr



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Doris Care:Ensuring a Mre Cmpassinate Future

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pCrm mkecepCrm mkece

ReseaRch Issues

What Will We Do If We Dont

Experiment on Animals?

Medical Research or the 21st CenturyC. Ray Greek, M.D., and Jean Swingle Greek, D.V.M.

The Greeks answer the titles question with a tour o truly

modern medical research. With advances in the study

o human genetics and the ability to measure human

responses to drugs at the molecular level, researchers will

nd it increasingly dicult to justiy the crude data ac-

cumulated rom animal experimentation. 262 pgs, $24.99

The Exultant Ark: A Pictorial

Tour o Animal Pleasure

Jonathan Balcombe

In more than 130 striking images,

this book celebrates the ull range

o animal experience with dramatic

portraits o animal pleasure. These photos, windows onto

the inner lives o pleasure seekers, show two polar bears

engaged in a bout o wrestling, a young bull elk sticking

out his tongue to catch snowfakes, and many other

rewarding moments. Biologist and best-selling author

Balcombe is our guide. Hardcover, 224 pgs, $36.95

health and nutRItIon

Nutrition Guide for Clinicians,secondedition

Physicians Committee for Responsible Medicine

This comprehensive medical reer-ence manual covers nearly 100

diseases and conditions, including

risk actors, diagnoses, and typical

treatments. Most importantly, it

provides the latest evidence-based

inormation on nutritions role in prevention and

treatment. Includes an in-depth examination o

general nutrition, macronutrients, micronutrients,

and nutritional requirements or all stages o lie.

745 pgs, $19.95 Special Discount $17.95

The Best in the World

Fast, Healthul Recipes

rom Exclusive and Out-o-

the-Way RestaurantsNeal D. Barnard, M.D., Editor

This popular collection o wonder-

ully healthy recipes comes rom the

worlds best and most unusual restaurants. Enjoy these

vegan delicacies at home. Hardcover, 71 pgs, $11.95

The Best in the World II

Healthul Recipes rom Exclusive

and Out-o-the-Way Restaurants

Jennifer L. Keller, R.D., Editor

Travel around the world to discover

treasures rom side-street caes and

elegant hotel dining rooms. At-tractively illustrated, this delightul vegan cookbook

is the sequel to PCRMs original international recipe

collection. Hardcover, 71 pgs, $11.95

The Best in the World III

Healthul Recipes rom Exclusive

and Out-o-the-Way Restaurants

Neal Barnard, M.D., Editor

Discover delicious and unique recipes

rom restaurants across the globe. Join

monks in a temple courtyard in the

Far East, passengers on a French luxury yacht, or even

a rock star in Akron, Ohio, or an unorgettable culinaryadventure. Oten exotic and always favorul, these

plant-based recipes are designed to be within the

abilities o any amateur che. Hardcover, 71 pgs, $11.95

veganstLose Weight, Get Healthy,Change the World

Kathy Freston

Veganistis lled with compelling acts,

stories o people who have improved

their weight and health conditions as a

result o making the switch, and Q&As with leading medi-

cal researchers. The book concludes with a step-by-step

practical guide to becoming a veganist easily and gradu-

ally. It is an accessible, optimistic, and illuminating book

that will change the way you eat orever. 304 pgs, $15.00

Sknny Btch n the Ktch

Rory Freedman and Kim Barnouin

Kick-Ass Recipes or Hungry Girls Who Want to

Stop Cooking Crap (and Start Looking Hot!)

Heres the companion cookbook to the outrageous be

seller Skinny Bitch. Seventy-ve easy, satisying recip

served up with un. A hilariously bawdy vegan cookbo

or the modern Mrs. Cleaver.Domino192 pgs, $14.9

The Sublime Restaurant CookbookSouth Floridas Ultimate Destination or Vegan Cuisine

Nanci Alexander

The lavors and beauty o south

Floridas award-winning Sublime

Restaurant are compiled here with

some o Sublimes most amed culi-

nary creations. From Asian, Latin, or

Mediterranean infuences to more typical American

each recipe is delightully conceived, beautiully presen

and yet surprisingly quick to prepare. 117 pgs, $19.95


Cazy Sexy DetEat Your Veggies, Ignite Your Spark,

and Live Like You Mean it!

Kris Carr; Foreword by Dean Ornish, M.D.

With sass, wit, and advice rom a posse o experts, Kris Carr

puts you on the vegetarian ast track to vibrant health and

happiness. Following on the heels o her best-selling can-

cer survival guidebooks, Karrs latest book is or everyone

looking or a healthier liestyle. 240 pgs, $19.95

Dr. Spocks Baby and Child Care: 9th Edition

Benjamin Spock, M.D., and Robert Needlman, M.D.

For 65 years, parents have relied on the guidance

renowned pediatrician Dr. Benjamin Spock. Sti ll proving reassuring advice on caring or a new baby, this n

version also contains more inormation about obesity a

nutrition, immunizations, and childrens learning and bra

development. Largely vegan. 1152 pgs, $19.99

Killer Fish

How Eating Aquatic Lie Endagers Your Health

Brian R. Clement, Ph.D., N.M.D., L.N.

Contrary to popular opinion, sh is not a healthul alter-

native to red meat. Clement separates myth rom act,

explaining the deadly toxins concentrated in both armedand wild sh.163 pgs, $14.95

SPECIAL OFFER!

The Best in the World I, II, and III3 book set $23.95

Grills Gone Vegan

Tamasin Noyes

Move over meat! Plant-based pro-

teins, vegetables, and even ruitstake center stage. Readers can think

beyond burgers and kabobs and cre-

ate everything rom quick appetizers and sandwich llin

to side dishes and even a surprising array o sweets

on the grill. Tamasins rubs and sauces make tou, temp

and seitan explode with favor, and her marinades inu

portobello mushrooms and other succulent vegetab

with savory depth. 192 pgs, $19.95

The Allergy-Free Cook Bakes Cakes and Cookies

Gluten-Free, Dairy-Free, Egg-Free, Soy-Free

Laurie Sadowski

This book is designed or anyone who

needs to avoid gluten, dairy products,

and other common ood allergens

but doesnt want to eel deprived.

Now those with ood sensitivities canearlessly indulge in delicious baked goods. Learn how

interpret ood labels, prevent cross-contamination, a

make ingredient substitutions. 144 pgs, $14.95

NEW!

NEW



Food for Life 90-Day Journal

This portable spiral notebook helps you

to keep a daily o record o fber intake

and physical activity. Additional eatures

include a seven-day sample menu, 22 recipes, tips

breaking ood cravings, pantry suggestions, how

track fber intake and body mass index, recommend

resources, and plenty o inspiration rom PCRM. 144 p

$12.00, discount price $10.99

The Nutrition Rainbow Poster

The more naturally colorul your

meal is, the more likely it is to have

an abundance o cancer-ghting

nutrients. Pigments that give ruits

and vegetables their bright colors

represent a variety o protective

compounds. The Nutrition Rainbow

poster shows the cancer-ghting and immune-boosti

power o dierent-hued oods. 17x22, $6.00

Prescription for Life Poster

This whimsical work o art introduces your patients

the importance o ruits, vegetables, whole grains, a

beans in cancer prevention and survival. It also tells h

to obtain ree inormation about nutrition, recipes, a

classes. 17x22, $6.00

The Cancer Survivors Guide

Neal Barnard, M.D., Jennifer Reilly, R.D.

Find out how oods ight cancer

and the advantages o a high-ber,

low-at, dairy- and meat-ree diet.

Includes updates rom the latest

research, special prostate and breast cancer sections, tips

making the dietary transition, and more than 130 recip245 pgs, $19.95

Eating Right for Cancer Survival dvd

Neal Barnard, M.D., Chef Sualua Tupolo,

Stephanie Beine, R.D.

This exciting 2-disc set is designed to work

hand in hand with the companion book,

The Cancer Survivors Guide. Nine nutrition

presentations and nine cooking lessons provide power

tools or making changes in health and well-being. 2

mins, $19.95

pCrm mkec


From Neal D. Barnard, M.D., PCRM president

21-Day Weight Loss Kickstart

Boost Metabolism, Lower Cholesterol,and Dramatically Improve

Your Health

Based on PCRMs popular online

Kickstar t program, Dr. Barnards 21-

Day Weight Loss Kickstartwill help you

get ast results: drop pounds, lower

cholesterol and blood pressure, improve blood sugar,

and more. With more than 60 recipes, daily meal plans,

and tips or grocery shopping, this book will get you on

the ast track to better health. 368 pgs,$15.99

The Get Healthy, Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-StartWeight Loss and Help You Feel Great

These recipes are based on Dr. Neal Barnards landmark

two-year study, which shows that a vegan diet

eectively controls type 2 diabetes. In act, its also

benecial or weight loss, the reversal o heart disease,

and the improvement o many other conditions.

Dr. Barnard and nutritionist Robyn Webb oer easy,

delicious meals to improve your health. 248 pgs, $18.95

A New Approach to Nutrition for Diabetes DVD

Turn back the clock on diabetes through a low-at vegan

diet. In eight compelling lessons, Dr. Barnard explains his

groundbreaking research and how to put it to work inyour lie. Includes cooking demonstrations by che Toni

Fiore and a grocery store tour by Susan Levin, R.D., and

Caroline Trapp, M.S.N., C.D.E. 192 mins, $19.95

Dr. Neal Barnards Program

for Reversing Diabetes

I you have diabetes or are concernedabout developing it, this program

could change the course o your lie.

Dr. Barnards groundbreaking clinical

studies, the latest unded by the National Institutes o

Health, show that diabetes responds dramatically to a

low-at, vegetarian diet. Rather than just compensating

or malunctioning insulin like other treatment plans,

Dr. Barnards program helps repair how the body usesinsulin. Includes 50 delicious recipes. 288 pgs, $15.99

Foods That Fight Pain

Did you know that ginger can prevent migraines and

that coee sometimes cures them? Drawing on new

research, Dr. Barnard shows readers how to soothe

everyday ailments and cure chronic pain with common

oods. 348 pgs, $14.95

Breaking the Food Seduction

We all have oods we cant resist,

oods that sabotage our health. But

banishing those cravings or choco-

late, cookies, cheese, or burgers isnt aquestion o willpower, its a matter o

biochemistry. Drawing on his own research and that

o other leading institutions, Dr. Barnard reveals how

diet and liestyle changes can break the craving cycle.

324 pgs, $16.99

Turn Off the Fat Genes

Genes, including those that shape our bodies, actu-

ally adapt to outside infuences. Dr. Barnard explains

the process and provides a three-week gene-control

program complete with menus and recipes by Jennier

Raymond. Here are powerul tools or achieving long-

term weight loss and better health. 350 pgs, $14.95A Physicians Slimming Guide for

Permanent Weight Control

You can succeed in becoming and staying slimmer! This

book is not a dietits a comprehensive program that

takes the reader beyond articial ormula approaches.

96 pgs, $7.95

Food for Life

The breakthrough book on aging, heart disease, cancer,

weight control, and general health. Preace by Dean

Ornish, M.D. Loads o tips on changing your diet, 21 days

o menus, plus delicious recipes by Jennier Raymond.

334 pgs, $14.95

Kckstat You Health

wth D. Neal Banad

More than 100,000 people have

participated in PCRMs Kickstart

program. Here Dr. Barnard describes

the 21-day plan or a smarter, slimmer, and healthier

you. Achieve lielong results with this quick and easy

approach. 60 mins, $9.95

Tacklng Dabetes wth

D. Neal Banad

Drawing on the latest scientiic

research, Dr. Barnard explains how a

low-at vegan diet can fght diabetes

by controlling blood glucose, weight, and heart disease

risk. In many cases, it will even eliminate the need or

some medications. 60 mins, $9.95

DvDs om PBS

From PCRM

Bravo!

Health Promoting Meals rom

the TrueNorth Health Kitchen

Chef Ramses Bravo, Foreword by T. Colin

Campbell, Ph.D.

Bravo!eatures delicious recipes rom the TrueNorth Hea

Center, whose dietary program has helped more th

7,000 people recover rom chronic diseases, includi

diabetes, high cholesterol, obesity, and hypertension.

salt, oil, or sugar. Includes tips, guidelines, and 14 days

menus. 160 pgs, $19.95

Powe Foods o the Ban

An Eective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

In Power Foods for the Brain, Dr. Neal Barnard has gathered the most important research and

studies to deliver a program that can boost brain health, reducing the risk o Alzheimers

disease, stroke, and other less serious malunctions, including low energy, poor sleep patterns,

irritability, and lack o ocus. 320 pgs, $26.99

NEW!

NOW INPAPERBACK


22/2422 GOOD MEDICINE We 2006

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shIppIng and handlIng chaRgesFor orders shipped to more than one address, please add shipping or each additional address.

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please print

Rabbit Refrigerator Magnet 2"x3". $1.00

Monkey Refrigerator Magnet 2"x3". $1.00

Show your support for humane research with

Humane Charity Seal of Approval Items

Dog Magnetic Bumper Sticker $2.00

Cat Magnetic Bumper Sticker $2.0


Power Plate

Poster

These healthul

ood groups help

you live longer,

stay slimmer, andcut your risk o

heart disease,

diabetes, and hig

blood pressure.

18"x 24", $6.00

Main Street Vegan

Everything You Need to Know to Eat Healthully

and Live Compassionately in the Real World

Victoria Moran

Holistic health practitioner Victoria Moran oers a com-

plete guide to making the shit to a vegan diet with an

emphasis on practical baby steps, proving that you dont

have to have a liestyle coach on speed dial to experience

the benets o being a vegan. 400 pgs, $16.95

Many PCRM act

sheets and booklets are download

without charge or available in prin

minimal cost at

PCRM.org/actsheets

Find even morehealthul resources at

PCrMMaketplace

OnlnePCRM.org/Shop

Unlockng the Powe o Plant-based Nutton

DVD Series

You can buy all

three Unlock-

ing the Power

of Plant-based

Nutrition DVDsFood for Life, Weight Control,and Heart Healthfor

$29.95. Thats a savings of nearly $15. Each disc

features the segments Getting Started with

Neal Barnard, M.D., and In the Kitchen with TVs

Totally Vegetarian Chef Toni Fiore. Discs average

58 minutes in length. $29.95

The Great Life Cookbook

Whole Food, Vegan, Gluten-Free Meals or Large Gatherings

Priscilla Timberlake, Lewis Freedman, R.D.

Every Friday night or more than 17 years, the authors have

been cooking or their amily and community. They invite

you to explore the monthly dinner menus and dare to cook

wholesome and delicious vegan dishes or your riends!

96 recipes, rom soup to dessert arranged in 12 seasonal

menus. 240 pgs, $26.50

Ft Quckes

5-Minute Targeted Body-Shaping Workouts

Lani Muelrath

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23/24Spring 2012 GOOD MEDICINE 2Spring 2013 GOOD MEDICINE 2

Js e Fcs

A Weighty Problem

Despite the besity

epidemic, physicians are

ding ess patient cunseing

r weight prbems nw

than they were a decade ag,

accrding t the Natina

Ambuatry Medica Care

Survey.

Manure Spreads Antibiotic-

Resistant Bacteria

Manure rm Chinese

pig arms carries high

cncentratins antibitic-

resistant bacteria that pse

risk t wrdwide human

heath, says a recent study

in the Proceedings of the

National Academy of Sciences.

Mars Needs Vegetarians

Accrding t RT (Russian Teevisin), biinaire Paypa c-

under En Musk aims t start a vegetarian-ny settement

n Mars.

Fruits and Vegetables for the Mind

A new study New Zeaanders und that the mre ruits

and vegetabes the participants ate, the camer, happier, and

mre energetic they et.

Curious Chimpanzees

Chimpanzees wh cmpeted a puzzewith the reward

either inedibe tkens r edibe Brazi nutsenjyed sving

the puzze whether they gt the Brazi nuts r nt.

Empathic Monkeys

A new study nds that capuchin mnkeys avid humans wh

they bserve having negative interactins with ther humans.

No Shock: Crabs Feel Pain

Crabs paced in a tank with

tw shetersne that

gave them a mid shck and

ne that didntearned t

pick the sheter that didnt

give them pain, prving the

bvius: animas ee pain.

Fast-Food Funeral

David S. Kime Jr. recenty died rm heart

cmpicatins ater visiting Burger King in

Manchester, Pa., every week r a Whpper Jr. Theunera prcessin went thrugh the Burger Kings

drive-thrugh, where murners gt a Whpper Jr.

Heartening Berry News

Wmen wh eat three r

mre servings bueberries

r strawberries per week

reduce their risk heart

attack by 32 percent,

accrding t a study in the

jurna Circulation.


24/24

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Elaine Rancatore, D.o.

Facebook .com/PCRM.org @ P C r M P n t e e s t . c m / P C r M .

good medicine magazine - spring 2013

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