Download - Mental Health for the Student Athlete
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Mental HealthFor the Student Athlete
Marcus SharpeCounseling and Psychological Services (CAPS)
Malinda ShellStudent Health Services (SHS)
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Objectives
1. To define mental health
2. To help coaches recognize:1. When mental health declines 2. Mental health’s affects on athletic
performance 3. When to encourage an athlete to
seek help
3. To increase awareness of the mental health programs and services that are available to student athletes
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Who Is The Face ofMental Illness?
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Who Is The Face ofMental Illness?
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Who Is The Face ofMental Illness?
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Who Is The Face ofMental Illness?
Derrick Adkins (Birthplace: Brooklyn, New York)
1996 Olympic Gold Medalist
- Started feeling sad at age 9- Joined track team at 13- Hid signs of depression from
family, friends and coaches- Stopped taking his
antidepressant medication because it “slowed him down”
- Admitted to contemplating suicide just three weeks after his victory in Atlanta games.
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Who Is The Face ofMental Illness?
Mike Tyson (Birthplace: Brooklyn, New York)
First and youngest heavyweight boxer to ever simultaneously hold the WBA, WBC, and IBF world heavyweight titles
- Bed-Stuy/Brownsville sections of B’klyn
- Arrested 38 times by age 13- Spofford Youth Detention- Death of mother at 16- Tryon School for Boys
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Who Is The Face ofMental Illness?
Chris Henry (Birthplace: Belle Chasse, Louisiana)
- Attended Belle Chasse HS- New Orleans small school
offensive player of the year- Redshirt at WVU 2002- Repeated incidences of
“unsportsmanlike conduct” during sophomore year
- Signs with Cincinnati Bengals- Numerous off the field
problems- Dies at age 26 of BFT to head
on December 17, 2009
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Who Is The Face ofMental Illness?
Kenny McKinley (Birthplace: Mableton, Georgia)
- True freshman at University of South Carolina (2005)
- Drafted by Denver Broncos in 2009
- Placed on “injured reserve” as a result knee injury - December 28, 2009
- Found dead in home at age 23 from self-inflicted GSW -September 20, 2010
- 131 page Sheriff’s Dept. report cited depression connected to debt (gambling) and season ending injury as possible reasons for suicide
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Who Is The Face ofMental Illness?
David Duerson (Birthplace: Muncie, Indiana)
- Starting player four years at Notre Dame
- Graduated 1982 with academic honors in Economics
- Played 11 consecutive seasons in the NFL with the Chicago Bears, New York Giants, and the Phoenix Cardinals
- Later owned/operated several successful businesses
- Found dead in his Florida home from self-inflicted GSW to the chest – February 17, 2011 (requested that family harvest brain for study at BU School of Medicine)
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What is Mental Health?
“a state of well-being in which the individual realizes his or her own abilities, can cope with normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
World Health Organization (2005). Promoting Mental Health: Concepts, Emerging Evidence, and Practice. Geneva
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Mental Health forStudent Athletes at OSU
Knowing a player’s… BLF or
Baseline Level of Functioning
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BLF/Stress (defined)BLF is defined as the ability of an individual to engage in day-to-day activities (academics, athletics, social, etc.) while being minimally impacted by various forms of stress from your environment.Stress is often external, looks different from what other OSU students might experience, and is frequently beyond your control.
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BLF Activity
Stand upLoosen upNever mind what you look likeStay focused on what you’re doingGo back to feet if you get lost!Go Back To Feet If You Get Lost!!GO BACK TO FEET IF YOU GET LOST!!!
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When Mental Health Declines….
Sleep disturbances (too much or too little)Feel overwhelmedGet behind in school workProcrastinationOvercompensationCranky and irritableStress and pressureLack of concentrationCan’t shut mind offOut of balanceDrop the ball
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Life as a college student
TransitionsNew environmentHomesicknessLack of a scheduleNo parents
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And then there’s…….
In season/off seasonErratic schedulesDealing with wins and lossesInjuryLack of PTOvertraining syndromeCan lead to risky behaviors
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Which results in…….DistractionLack of concentrationLess alertSlower response timePoor decisionsPoor eating habitsSleep disturbanceDecreased motivationNegative thinkingFatigue
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Injury
A student athlete who is experiencing mental health problems is “injured” just as if they had a physical or medical problem
Mental health problems, if not treated, can affect athletic performance and limit or even preclude training and competition until managed or treated
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OSU Student AthletesFelt things were hopeless (52.8%)Felt overwhelmed (85.7%)Felt exhausted (72.8%)Felt lonely (55.7%)Felt very sad (62.8%)Felt overwhelming anxiety (45.7%)
Higher rates than the regular student population National College
Health Assessment (NCHA) data, 2010
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OSU Student Athletes
Also experiencing the following at a higher rates as well:– Depression– Anger– Thoughts of suicide – Intentional injury to self– Homesickness– Relationship difficulties
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CoachesCoaches should be involved in identifying mental health problems because you:– Are in an ideal position to identify
when your student-athletes are having difficulty because you spend so much quality time with them
– Have considerable power and influence with your student-athletes that can increase the likelihood your student-athletes will receive timely and effective treatment
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CoachesCoaches should be involved in identifying mental health problems because you:– Can minimize by early
detection the effects of the disorder on your student athletes’ health and performance
– Can recommend prompt treatment to decrease your student-athletes’ time away from training and competition.
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How to helpThe most serious mistake that anyone can make in (mis)managing a student-athlete with a mental health problem is to respond as if the problem is trivial or a sign of weakness
Your main job is to assist the student in getting to the right health care provider
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How to help
If the student approaches you:– Stop what you are doing, look
at the person, and listen.– Listening is the most
important part of communication.
– It is hard to talk and listen at the same time.
– If you listen well, you will know when to speak and what to say.
– Accept what you are given.
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How to help
If the student approaches you:– Ask questions for clarification
without judging.– When it appears the person has
finished talking, ask if there is anything else he/she needs to say.
– Indicate that you are glad he/she came to you and that you want to help.
– Make the necessary referral and encourage/support its acceptance
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How to help
The student hasn’t come to you– Approach the individual
privately– Sensitivity is a key in
facilitating the discussion.
– Begin by saying that you are concerned about the individual’s welfare and would like to help.
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How to help
The student hasn’t come to you– Ask how he or she is feeling,
and how school, practice and games are going.
– Tell the student-athlete that you need to make sure he or she is okay and you would like him or her talk with a healthcare professional and that you would like to help arrange the appointment.
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Knowing your limits
To avoid the student-athlete’s difficulties weighing too heavily on you, you need to know your limits.
Be aware of what is reasonable to expect from yourself.
You cannot change the person because you have limited control.
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Knowing your limits
Your responsibility is to recognize and refer.
When you begin to feel undue stress or worry, it is time to take care of yourself and turn the problem over to someone else.
http://www.ncaa.org/
Managing Student-Athletes’Mental Health
Issues
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Getting Help @ OSU
Health Coaching– Student Health
Services
Counseling and Psychological Services (CAPS)
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Health CoachingHealth Advising
Goal setting
Tips/strategies
Individualized Plan
Referrals
Continued support
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For example: Stress Management
Stress AssessmentChoose Your RelaxerScheduling/Time managementProcrastination PlanDeep BreathingGuided ImageryProgressive muscle relaxation
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A few more points about Health Coaching……
Completely confidentialStudent-drivenSupportDedicated practitioners for student athletesStarting PointMeet @ DixonOutside perspective
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Counseling andPsychological Services (CAPS)
Snell Hall5th FloorMonday
- 10AM-5PMTuesday-Friday
- 8AM-5PM
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Counseling andPsychological Services (CAPS)
Students can now schedule same day or urgent
care consultations beginning at 8:30AM daily
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Counseling andPsychological Services (CAPS)
All consultations are:– Free– Confidential– Last 45-50 minutes– Non-committal– Solution focused– Target return to BLF
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Counseling andPsychological Services (CAPS)
Couples counseling that is
designed to strengthen
communication and improve
problem solving techniques
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Counseling andPsychological Services (CAPS)
Group counseling can be another
way to help student-athletes return to their
BLF… (e.g., Managing
ADHD, SMART Recovery, etc.)
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Counseling andPsychological Services (CAPS)
We make every attempt to
honor a student’s
request for gender specific
counselors when possible…
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Counseling andPsychological Services (CAPS)
Not everyone who experiences
stress needs to see a counselor. For some, simply remembering the four P’s could be all that’s need…
PassionPeoplePleasurePurpose
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Counseling andPsychological Services (CAPS)
For those who have tried to “go it alone” but still feel like they’re
suffering in silence… Snell Hall, 5th Floor
(541) 737-2131
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Counseling andPsychological Services (CAPS)
But wait…
There’s more…
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Counseling andPsychological Services (CAPS)
you can also check us out on the web at…
www.oregonstate.edu/counsel
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In closing…Let us help you optimize your athletic performance
Identify healthy ways to cope with stress
Return to your BLF
We can help you keep your balance and NOT drop the ball…
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Questions???
Marcus SharpeCounseling and Psychological Services (CAPS)
Malinda ShellStudent Health Services (SHS)