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Page 1: Muscle and Fitness
Page 2: Muscle and Fitness
Page 3: Muscle and Fitness
Page 4: Muscle and Fitness
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Chapter 11 Muscle Fitness: Basic Principles and Strength
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Chapter 11: Muscle Fitness: Basic Principles and Strength Lesson 11.1: Muscle Fitness Basics Self-Assessment 11: Determining Your Modified 1RM and Grip
Chapter 11: Muscle Fitness: Basic Principles and Strength Lesson 11.1: Muscle Fitness Basics Self-Assessment 11: Determining Your Modified 1RM and Grip
Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information Lesson 12.2: Muscle Fitness Taking Charge: Managing Time
Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information Lesson 12.2: Muscle Fitness Taking Charge: Managing Time