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David Kimmerle and Sharlene Lund are 2009's Fittest Couple. They talk about Liv International products.

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Page 1: Muscle and Fitness
Page 2: Muscle and Fitness
Page 3: Muscle and Fitness
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MUSCLE FITNESS Muscular Strength and Muscular Endurance

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Chapter 12: Muscle Fitness: Muscular Endurance and General Muscle Fitness Information

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Chapter 11: Muscle Fitness: Basic Principles and Strength Lesson 11.1: Muscle Fitness Basics Self-Assessment…

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Chapter 11: Muscle Fitness: Basic Principles and Strength Lesson 11.1: Muscle Fitness Basics Self-Assessment 11: Determining Your Modified 1RM and Grip

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Lesson 10.1 Muscle Fitness Facts Fitness for Life Muscle Fitness Terminology You may have heard the terms reps and sets in rela- tion to muscular fitness, and figure 10.3 can help

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