3am
6am
9am
12pm
4pm
6pm
9pm
12am
3am
Fri 20 Feb Sat 21 Feb Sun 22 Feb Mon 23 Feb Tue 24 Feb Wed 25 Feb Thu 26 Feb
SLEEP
Asleep Active period
29.1%5.5%
34.5% SEDENTARY
Inactive SittingTransport
24.4%22.5%
4.2%
51.1% ACTIVE
On the go Standing Walking
2.9%9.7%2.3%
14.9% EXERCISE
Working out Running Swimming Cycling
0.1%0.5%
0%0%
0.6%
Button press
EVENTS MARKED 23
Name: BMI: Patient ID:
Joss Langford 24.3Reported period:
Previous session:
Page: 1/4
Date: 10/11/14
Report number: 320th June 2014 - 26th June 2014
17th January 2014 - 23th January 2014NHS 943 476 5919
Intensity(MET) 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12 1.5 3 6 12
Active time 1h 49m 3h 55m 3h 40m 5h 57m 3h 10m 3h 08m 3h 20m
Sleep time 5h 53m 7h 46m 6h 06m 6h 04m 5h 58m 4h 42m 5h 55m
84.2%6h:59m
87.4%8h:53m
95.3%6h:24m
72.2%8h:24m
86.7%6h:53m
81.0%5h:48m
82.6%7h:10m
CIRCADIANCYCLE
DAILYACTIVITIES
Sleep qualitySleep durationDAILY
SLEEP
EstimatedCalorieExpenditure
Steps
Button presses 2 5 2 3 4 3 4
23:17
6h:59m
06:16
23:50
8h:53m
08:43
23:45
6h:24m
06:09
22:04
8h:24m
06:28
23:14
6h:53m
06:07
23:28
7h:10m
06:38
23:50
5h:48m
04:49
-1094 272 196 456 -235 -82 512
5,214 10,402 9,684 16,538 9,145 7,074 9,957
Average daily caloriesexpenditure2,624
Fri 20 Feb Sat 21 Feb Sun 22 Feb Mon 23 Feb Tue 24 Feb Wed 25 Feb Thu 26 Feb
Name: BMI: Patient ID:
Joss Langford 24.3Reported period:
Previous session:
Page: 2 /4
Date: 10/11/14
Report number: 320th June 2014 - 26th June 2014
17th January 2014 - 23th January 2014NHS 943 476 5919
METRICS SLEEP ACTIVITY
2Previous session
5+Target3
0 82 4 6
LARK OR OWL% OF MISSING DATA FOR PERIOD
Missing 5%
RATIO ACTIVE: SEDENTARY
Active 29.3% Lark Owl
DAILY ACTIVITY
Number of sessions of moderate activity last 10 minutes or more
0Previous session
3+Target2
0 41 2 3
Number of sessions of vigorous activity lasting 10 minutes or more in period (1 week)
0% 100%20% 40% 60% 80%
59.6%Previous session
< 30%Target43.5%
Percentage of sedentary time in periods lasting more than 20 minutes
2,569 kcalPrevious session
2300-2700Target2,631 kcal
2000 2,8002,200 2,400 2,600
Calories burned per day (mean)
7,343Previous session
7,500+Target9,792
0 10k2k 6k4k 8k
Steps taken per day (mean)
4Previous session
< 4Target3
Button presses per day (mean)
6h 55mPrevious session
7-8hTarget6h 3m
0 1082 4 6
Sleep duration per day (median)
84.9Previous session
70-90%Target84.2%
0% 100%20% 40% 60% 80%
Sleep efficiency (mean)
3Previous session
< 2Target3
0 41 2 3
Number of active sessions during sleep (mean)
Name: BMI: Patient ID:
Joss Langford 24.3Reported period:
Previous session:
Page: 3 /4
Date: 10/11/14
Report number: 320th June 2014 - 26th June 2014
17th January 2014 - 23th January 2014NHS 943 476 5919
0 82 4 6
METRICS
DAILY ACTIVITY
ReportedSLEEP ACTIVITY
Sleep duration (weekday median)Sleep duration (weekend median)Sleep efficiency (mean)Number of active sessions during sleep (mean)Rise time (weekday median) Rise time (weekend median) Bed time (weekday median) Bed time (weekend median) Mid-sleep time (weekday) Mid-sleep time (weekend) Lark : owl (chronotype relative to peers) Nap time per day (mean)
Sedentary time (minutes per day)Unbroken sedentary time (% of all sedentary)Ratio of sedentary to non-sedentary timeActive time (minutes per day)Exercise time (minutes per day)Moderate activity sessions (30 minutes+ in period) Vigorous activity sessions (10 minutes+ in period)
Steps daily (weekday)Steps daily (weekend) Estimated calorie expenditure (weekday) Estimated calorie expenditure (weekend) Button presses per day (mean)Wear period (days & hours)Non-wear (%)
5 h 4 06 h 3 58 4 . 2 %30 6:160 7: 2 62 3: 0 72 3: 4 50 3:120 3: 3 616%0 h 0 2
12 h164 3 . 5 %2 9. 3 %3 h 010 h 3 532
8 , 6 6 510 , 0 9 32 , 5 4 82 ,7 3 837d 0 0 h5 %
Reference
222233333333
4445555
6678899
Previous
6h 4 07 h148 4 .9 %30 6:2 70 7:0 32 2:2 02 2: 490 2:2 40 2:5 619 %0 h 0 0
13 h 0 959.6%21.5 %2h2 03 520
5 ,9 8 810 ,7 3 32 , 4 672 , 8 26-7d 0 0 h1%
Change
- 1h00- 0h39- 0.5%0- 0h11+ 0h23+ 0h47+ 0h56+ 0h48+ 0h40- 3%+ 0h02
- 0h54- 16.1%+ 7.8%+ 0h410+1+2
+2677- 640+ 81- 88+3--
Target
7-8h7-8h70-90%< 2-------0h00
-< 30%-> 3h00> 0h455+3+
10,000+10,000+2,300 - 2,7002,300 - 2,700< 4-< 5%
1
Name: BMI: Patient ID:
Joss Langford 24.3Reported period:
Previous session:
Page: 4 /4
Date: 10/11/14
Report number: 320th June 2014 - 26th June 2014
17th January 2014 - 23th January 2014NHS 943 476 5919
All references, including the information above, are available from Activinsights in a separate document